For many of us, staying fit and healthy is an important part of life. But with so many fitness centers and gyms available, it can be hard to know which one is right for you. The fi...Top 10 Best All Womens Gym in Temecula, CA - February 2024 - Yelp - Kaia FIT Temecula, Flexx Fitness, The Pilates Co - Temecula, EōS Fitness, The Studio, Burn Boot Camp Temecula, P3 Fitness, MD Diet of Temecula, Brigada Elite ... Its a place for all women to get together and workout and not feel uncomfortable. There is also free …Top 10 Best Womens Gym in Baltimore, MD - March 2024 - Yelp - BMore FITness, The Bar Method Baltimore - Locust Point, Merritt Clubs, Brick Bodies, Pure Barre, Living Fit Club, Xpose Fitness, Lifebridge Health & Fitness, Maryland …ALL-Women’s Environment. Comfort, Safety and Convenience. More than just a gym be part of a community of strong women. Affordable Memberships at the heart of CBD. Monthly Membership packages start from SGD99. Great Connectivity Located …Begin Your Journey to Better Health · Home of The Original · With an all women's fitness center in Port Neches TX, we serve the health and fitness needs of the&nb...W 11.5 / M 10. W 12 / M 10.5. Add to Bag. Favorite. When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that …Top 10 Best All Womens Gym in Miami, FL - January 2024 - Yelp - RZone Fitness Coral Gables, Anotherlevelfit, Airport Fitness Center, Lady of America - Westchester, …We Understand Women Malaysia's No.1 All-Women's Gym PERSONAL TRAINING SMALL GROUP TRAINING KOA [Koh-uh] means warrior or brave in Hawaiian. We believe that every woman is a warrior in her own way – from the nurturing mother to the relentless career-driven woman. KOA was created to provide a safe space for women to work out …Looking for a nearby women's gym? We have locations around the world! Visit Curves to find a women's fitness club near you. Simply enter your city and state, or postal code, …Cute. There are three membership options to cater for different budgets plus a reduced membership rate for women from low-income backgrounds. Book a free session to see if Lift is right for you ...Top 10 Best All Womens Gym in Chicago, IL - December 2023 - Yelp - Mode Gym, A Women's Gym, Bucktown Athletic Club, Ray Meyer Fitness and Recreation Center, Defined Training, Equinox Gold Coast, The Garage Chicago, West Loop Athletic Club, CHI50, Gym Addict Fitness.Discover the latest women's gym clothes and workout wear from Gymshark, the official store for fitness enthusiasts. Whether you need leggings, sports bras, cycle shorts or more, you'll find them here in various styles and colors. Shop now and enjoy free delivery on …See more reviews for this business. Top 10 Best All Womens Gym in Miami, FL - January 2024 - Yelp - RZone Fitness Coral Gables, Anotherlevelfit, Airport Fitness Center, Lady of America - Westchester, Beyoutiful Beast Fitness, LOA Fitness For Women, Body Cut Fitness Center, Legacy Fit - Coral Gables, Dade Strength and Conditioning, RZone …With all of the incorrect information out there, it’s tough to find something that actually works. For years the wrong workout recommendations have been given to women. You know what I’m talking about. All those magazine articles that promote those highly restrictive diet plans and hours of monotonous treadmill based cardio. The same one ...Variety of group fitness classes at an affordable price. Women's ... Get your first 2 weeks of unlimited, all-access classes for only $39! ... VOTED BEST GYM IN ...Gymshark was founded with a love for training and that passion continues into all our gym clothes today. You'll find the latest innovation in women's workout clothing and accessories to help you perform at your best and recover in style. With sophisticated seamless technology, clever contouring, and durable, quick-dry sweat wicking fabrics ...Reviews on All Women Gym in Chino, CA - Shirlee's Fitness Club For Women, Drench Fitness, Mpower Fitness Coaching, Hourglass Lab, YogaBody Studios, One Love Fit Club-Chino, 24 Hour Fitness - Chino Hills, Pure Barre, Kurves By Karli, The Claremont ClubTop 10 Best Womens Gym in Queens, NY - March 2024 - Yelp - Shape Fitness For Women, Bodhi Fitness Center, Lucille Roberts - Queens, Vibez Studio, Push Fitness Club, Mercedes Club, CrossFit Queens, Limitless Fitness, Meadows Spa …Top 10 Best Women Only Gym in Seattle, WA - March 2024 - Yelp - Flow Fitness, Rival Fitness, Studio 45, Emerald City Athletics, Seattle Personal Fitness, Anytime Fitness, Kettlebility, 23 Fit Club, Life Time1 Women's Gym in Las Vegas. Personal training, group classes, and open gym all in one gym. Small boutique gym with a huge family feel.Crunch is a full-spectrum fitness gym offering state-of-the-art equipment, personal training, and over 200 fitness classes. View our locations here.3 Day Full Body Women's Dumbbell Only Workout. Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes. View Workout. Women's 3-Day Glute Building Workout. This full-body plan will help maximize your glute gains and get you in great …Top 10 Best Women Only Gyms in Dearborn Heights, MI - December 2023 - Yelp - My Time Women Fitness, Orangetheory Fitness Dearborn, Red Effect Infrared Fitness for Women, Dearborn Racquet & Health Club, Red Effect Infrared Fitness - Allen Park, Crunch Fitness - Dearborn, Planet Fitness, Better Life Fitness Center, LA Fitness, Michigan Academy of …March 8, 2021. When many people think of catcalling, they think of the typical scenarios. A teenage boy hanging out the window of his best friend’s car, yelling at a group of girls walking by the beach. A working man taking a smoke break on a busy New York street, telling all the women who pass by how lovely they look today.Top 10 Best All Womens Gym in Brooklyn, NY - February 2024 - Yelp - Shape Fitness For Women, BK Pilates, Harbor Fitness, UpFit Training Academy, Mercedes Club, Alana Life & Fitness, Prospect Park Branch YMCA, Blink Fitness - …Whitney Blaylock, a veteran small-business owner in Philadelphia, launched Women’s World Gym at a whiplash pace in September 2021. She wanted to create a …If you’re in search of a gym membership, you may have come across the term “YMCA gym membership near me.” The YMCA, or Young Men’s Christian Association, is a well-known organizati...See more reviews for this business. Top 10 Best Womens Gym in Honolulu, HI - December 2023 - Yelp - Glute University, Kuleana Fitness, Island Club and Spa, Curves, R1PFITNESS, Fitness HI, Gym Doc, Orangetheory Fitness Waikiki, Orangetheory Fitness Honolulu - Kaka'ako, The Jungle Gym.When it comes to women’s activewear, quality fabrics play a crucial role in providing comfort, performance, and durability. Whether you’re hitting the gym, going for a run, or prac...See more reviews for this business. Top 10 Best All Womens Gym in Torrance, CA - February 2024 - Yelp - Southbay Woman Gym and Day Spa, Babes of Wellness, South End Racquet and Health Club, Curves, Equinox Palos Verdes, Anytime Fitness, Torrance Training Lab, Love Your Core Pilates & More, Romance and Dance Pole Aerobics - …Mar 8, 2021 · A teenage boy hanging out the window of his best friend’s car, yelling at a group of girls walking by the beach. A working man taking a smoke break on a busy New York street, telling all the women who pass by how lovely they look today. Many people, however, do not think of the gym, a place meant for personal growth both mentally and physically. Top 10 Best All Womens Gym in Bronx, NY - March 2024 - Yelp - Shape Fitness For Women, Boxingology, Pure Barre, Mercedes Club, Femme, American Woman Swim & Fitness Center, Bronx Branch YMCA, Vibez Studio, Sweet Water Dance & Yoga, Aquamom When Whitney Blaylock got the idea to open an all-women fitness center, she ran with it. Women’s World Gym will launch on Sept. 1, taking over 2,000 square feet of a warehouse-like space on East ...If you are a senior looking to stay active and fit, joining a Silver Sneakers participating gym can be a great option. Silver Sneakers is a popular fitness program designed specifi...See more reviews for this business. Top 10 Best Womens Gym in Tucson, AZ - March 2024 - Yelp - Prestige Fitness, Curves, Top Physique Personal Training by Patricia Gonzales, The Nerd Gym, Two Forty Four, VASA Fitness - Tucson, Let's Sweat, Inspired Fitness, Planet Fitness, Built4This Personal Training.Ladies Super Fitness Stow, Stow, Ohio. 983 likes · 466 were here. This is your Ladies Only Private Club where you can be yourself! Amenities include FREE personal training!Whilst Safari MMA isn’t a gym with equipment, it’s still one of London’s best all-female places to exercise. This club offers a range of classes from Muay Thai, pilates to kickboxing and more traditional yoga classes. It’s all about strengthening your body whilst practising self-defence and tuning into your mental straight as well as having a good time …Top 10 Best Women Only Gym in Seattle, WA - March 2024 - Yelp - Flow Fitness, Rival Fitness, Studio 45, Emerald City Athletics, Seattle Personal Fitness, Anytime Fitness, Kettlebility, 23 Fit Club, Life TimeVIBE Gym and Wellness Collective is a Denver-based fitness and wellness facility for women and genderqueer people who are looking to start or amplify their ...Women-Only Gyms Are The Fitness Trend Coming Out Of The Pandemic. Fitness. WH Exclusives. Women Are Flocking To Women-Only Gyms As A Result Of …See more reviews for this business. Top 10 Best Womens Gym in Kendall, FL - February 2024 - Yelp - RZone Fitness, SHE Fitness Studio, Precision Personal Training- Miami, Club Pilates, Paradise Gym, Women Only Fitness Bootcamp, S.H.E Fitness Studio, RZone Fitness Bird Road, Steelhouse Fitness Miami, Inc, Angelica Fitness.The staff makes you feel like family, it is...” more. 5. Undisputed Performance - Women’s Gym. “this gym because not only was it close to my work, but it was an "all women's gym " and I was...” more. 6. OC Fit Irvine. “Overall, people at this gym are not friendly at all, both members and instructors alike.” more. 7.See more reviews for this business. Top 10 Best All Womens Gym in Torrance, CA - February 2024 - Yelp - Southbay Woman Gym and Day Spa, Babes of Wellness, South End Racquet and Health Club, Curves, Equinox Palos Verdes, Anytime Fitness, Torrance Training Lab, Love Your Core Pilates & More, Romance and Dance Pole Aerobics - …Are you looking for a fun and exciting way to get in shape? Do you want to learn self-defense techniques while also improving your overall health and fitness? If so, joining a kick...At Big Peach Gym, we're more than just a fitness center – we're a supportive community dedicated to empowering women on their fitness journey.Our gyms goal is to help all women to feel at ease in an empowring enviornment created by women for women. We offer Pilates, Spinning, Zumba, Yoga and more! top of page. STUDIO. CALL US TODAY AT. 305-270-9995GET STARTED. Our gyms goal is to help all women to feel at ease in an empowring enviornment created by women for women. We offer Pilates, Spinning, Zumba, Yoga and more! Looking for a nearby women's gym? We have locations around the world! Visit Curves to find a women's fitness club near you. Simply enter your city and state, or postal code, and we'll provide you with information on your nearby Curves gyms. Find out more! Top 10 Best Women's Gym in Las Vegas, NV - February 2024 - Yelp - Bikini Fitness, TruFusion Eastern, Sweat Zone, TruFusion Summerlin, Circuit Fitness, LVAC Women, Yak's Fitness, B Fitness 702, Las Vegas Athletic Club, Omalza Fitness.May 19, 2021 ... A TikTok showing a females-only gym has viewers debating whether its policies empower women or discriminate against men.With comfortable, clean and secure gyms in four locations, our dedicated team ensures the best fitness experience in Ontario. We cater to every fitness need to help women of all ages, shapes, and sizes reach their health and fitness goals. You’ll find everything from cardio equipment and strength training, to small group personal training ...Gymshark was founded with a love for training and that passion continues into all our gym clothes today. You'll find the latest innovation in women's workout clothing and accessories to help you perform at your best and recover in style. With sophisticated seamless technology, clever contouring, and durable, quick-dry sweat wicking fabrics ...Top 10 Best Womens Gym in Fresh Meadows, Queens, NY - February 2024 - Yelp - Push Fitness Club, Meadows Spa Fitness, Shape Fitness For Women, Vibez Studio, Body By Berle Personal Training Center, Powerhouse Gym - Bayside, Eastern Queens Boxing Club, Planet Fitness, Better Body Bootcamp - Bayside, Blink Fitness - JamaicaIf you’re in search of a gym membership, you may have come across the term “YMCA gym membership near me.” The YMCA, or Young Men’s Christian Association, is a well-known organizati...Top 10 Best women only gyms Near Detroit, Michigan. 1. My Time Women Fitness. “I've been a member of My Time Women fitness ( women only) gym over a decade.” more. 2. Royal Oak Gym. “Royal Oak Gym offered us a 5 day free pass to see if we liked the place.” more. 3. Fit Zone For Women of Madison Heights.Our gyms goal is to help all women to feel at ease in an empowring enviornment created by women for women. We offer Pilates, Spinning, Zumba, Yoga and more! top of page. STUDIO. CALL US TODAY AT. 305-270-9995When it comes to staying fit and healthy, having a gym membership has long been the go-to option for many people. However, with advancements in technology, there are now alternativ...When it comes to setting up a home gym, investing in a rowing machine can be an excellent choice. Not only does rowing provide a full-body workout, but it is also low-impact and ca...See more reviews for this business. Top 10 Best Women Only Gyms in Miami, FL - March 2024 - Yelp - Lady of America - Westchester, RZone Fitness Coral Gables, Women Only Fitness Bootcamp, Miami Iron Gym, SHE Fitness Studio, Fit and Thick, HOTWORX - Miami, FL - Dadeland, RZone Fitness, Ultimate Workout, Rzone Fitness Doral. Top 10 Best Womens Gym in Queens, NY - March 2024 - Yelp - Shape Fitness For Women, Bodhi Fitness Center, Lucille Roberts - Queens, Vibez Studio, Push Fitness Club, Mercedes Club, CrossFit Queens, Limitless Fitness, Meadows Spa Fitness, Powerhouse Gym - Bayside HM Surf can be obtained by defeating the five kimono girls and then talking to one of the spectators off-stage in Ecruteak City. To use HM Surf outside of battle players will need ...Finding the right gym can be a daunting task. With so many options available, it’s important to choose one that meets your individual needs and goals. Whether you’re a fitness enth...As we age, it becomes more important than ever to prioritize our health and well-being. Regular exercise is one of the best ways to stay fit and active, but gym memberships can oft...Top 10 Best Women Only Gyms in Dearborn, MI - March 2024 - Yelp - My Time Women Fitness, Red Effect Infrared Fitness, HYPE Recreation Center, Crunch Fitness - Dearborn, LA Fitness, The Edge Fitness Clubs - Westland, Planet Fitness, Fantasy Fitness, Bikram Yoga Midtown DetroitTop 10 Best Womens Gym in Torrance, CA - November 2023 - Yelp - Southbay Woman Gym and Day Spa, Orangetheory Fitness Torrance, The Blueprint, South Bay Trainer, Hotworx, Babes of Wellness, SHIFT South Bay, Redondo Beach Fitness, Fitness 19, Iron Works Fitness StudioSpecialties: New on Site Licensed and certified Nutrition specialist New nutritional programs designed to assist in weight loss. Shape fitness …Top 10 Best Womens Gym in Jacksonville, FL - March 2024 - Yelp - Four Friends Fitness, Curves, CycleBar, Inshape Ladies Fitness Center, Pure Barre, LA Fitness, Alt Fit Jax, DivaDance - Jacksonville, Brooks Family YMCA, Mom Strength FitnessReviews on All Womens Gym in Santa Clarita, CA - Kaia FIT - Santa Clarita, Motivate - Valencia, Anytime Fitness, LA Fitness, Fitness Girl Bootcamp, Henry Mayo Fitness and Health, Cardio Barre - Santa Clarita, Crunch Fitness - Santa Clarita, Complete Pilates & …We are a women's gym located in the Houston Heights, dedicated to empowering all women through fitness. Our skilled trainers passionately bring awareness to ...Programs just for women. Fitness and nutrition classes, as well as workout routines, can focus on women and their specific physique, biology, and mental health. Networking. These gyms can be fertile ground for networking with other women, since you all have fitness as a common starting ground. The nature of circuit training in particular, …Nov 17, 2022 ... Influencer Kerry Rose Schwartz shared a video on TikTok describing an experience at the gym that made her feel embarrassed.Rest periods should be limited while performing this full body routine. Try to keep rest periods between 30-60 seconds after each set and in between exercises. Weight progression will be highly individualized. Your goal, however, should be to move up in weight on at least one set of each exercise you perform each week. Specialties: A brand new women-focused fitness center providing an exceptional 'fit' experience & a feeling of community. Whether you want to lose weight, look younger, feel sexier, be happier, get stronger, have more energy, live positively and with purpose or to inspire others... Femme Fitness in Hackensack will change your life for the better! Opened on May 23, 2016! Established in 2016 ... Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results. LEARN MORE. All about Ladies First!Reviews on Womens Gym in Paramus, NJ 07652 - Femme, Guerrilla Fitness CrossFit Paramus, Blink Fitness - Paramus, Hackensack Meridian Fitness & Wellness, Get In Shape For WomenSee more reviews for this business. Top 10 Best Womens Gym in New York, NY - February 2024 - Yelp - Mercedes Club, Fitness First For Woman, Chiseled Health and Fitness, Nimble Fitness, Shape Fitness For Women, Blink Fitness - Murray Hill, Krank Brooklyn, 305 Fitness, DUMBO Women's Fitness, The Training Lab.An all-women gym in San Luis Obispo will close its doors at the end of the month after nearly 20 years. Equilibrium Fitness for Women will shut permanently at 3930 Broad St. on Oct. 31, co-owner David Pomfret wrote in a Sept. 30 post on the business’s Facebook page. The gym reached the end of its lease and had not been given the … 7. Shapes Fitness For Women. “Oh yeah, the gym was fully stocked, has a pool and a dance area, and is women only, if you care.” more. 8. Iron Belle Studios. “This is the best place I have ever found to stay motivated to exercise and become as physically fit ...” more. 9. CAMP Tampa. Sep 23, 2022 ... All members and coaches are women, which separates the market from the traditional fitness industry so that the female group no longer needs to ...Top 10 Best All Womens Gym in Temecula, CA - February 2024 - Yelp - Kaia FIT Temecula, Flexx Fitness, The Pilates Co - Temecula, EōS Fitness, The Studio, Burn Boot Camp Temecula, P3 Fitness, MD Diet of Temecula, Brigada Elite ... Its a place for all women to get together and workout and not feel uncomfortable. There is also free …Top 10 Best Womens Gym in Woodland, CA - February 2024 - Yelp - Fit Within, SL8 Fitness & Nutrition, Kaia Fit Woodland, Caio Terra Academy Woodland, In-Shape Family Fitness, Fitness System, Lord's Gym Sports Center, Strong Mama Fitness, Vitality Martial Arts - Woodland, CA, Wise HeartRZone Fitness' group classes are designed for women of any age and fitness level. We offer Cardio Training, Strength Training and more in Coral Gables, ...Nike One Classic. Women's Dri-FIT Short-Sleeve Cropped Top. 5 Colors. $45. Nike Indy Plunge Cutout.Top 10 Best Womens Gym in Washington, DC - March 2024 - Yelp - Her Flex Fitness, VIDA Fitness - Gallery Place, B Fit, Balance Gym Thomas Circle, Elevate Interval Fitness, MINT Dupont, District Pilates, DivaDance DC, VIDA Fitness - Logan Circle, StarFit StudioJul 2, 2023 · Midsole too rigid for supinators. Our top pick for gym to outdoor use are these ultra-cushioned Bondi 8s by Hoka, which are designed for comfort. Created with lighter foam, breathable mesh construction, a pillowed tongue, and zonal rubber placement, these shoes deliver the perfect blend of support and bounce. If you have any questions or need any assistance after business hours please get in touch. Mail. Phone. Discover Mahila, the exclusive gym for women. Achieve fitness goals with top-notch equipment, expert trainers & diverse classes at Mahila. Book a tour to discuss Open Gym, bootcamp & Personal Training services. Contact us at [email protected].
Top 10 Best women only gyms Near Chicago, Illinois. 1. Mode Gym. “This gym has very friendly staff, but their women's locker room is very cramped and there are always...” more. 2. A Women’s Gym. “A Women's Gym is absolutely awesome! Janice (owner and personal trainer) tries to help all of us...” more. 3.. Mineral tinted sunscreen
With comfortable, clean and secure gyms in four locations, our dedicated team ensures the best fitness experience in Ontario. We cater to every fitness need to help women of all ages, shapes, and sizes reach their health and fitness goals. You’ll find everything from cardio equipment and strength training, to small group personal training ...Top 10 Best Womens Gym in Yonkers, NY - January 2024 - Yelp - Celsius Fitness, Equalize Fitness, Pure Barre, Shape Fitness For Women, Hourglass Women's Wellness, LA Fitness and Wellness, Yonkers - Woodlawn "Women's Boot Camp", Blink Fitness - Yonkers, LA Fitness, Equinox ScarsdaleSee more reviews for this business. Top 10 Best Womens Gym in San Diego, CA - February 2024 - Yelp - Sweat Society, Boundless Women’s Gym, Crunch Fitness - Serra Mesa, Bootique Fitness, Align Pilates, Liber8Fit Underground, Hardcore Fitness Convoy, The Gym, Xplicit Fitness, Studio K Dance and Fitness.Reviews on All Womens Gym in Boston, MA - HealthWorks Fitness Back Bay, Lynx Fitness Club, Benefitness Health Club, HealthWorks Fitness Coolidge Corner, Women's Fitness of Boston, Commonwealth Sports Club, Planet Fitness, Healthworks Fitness Centers - Cambridge, REPS Fitness Studio, Boston Pole FitnessMovements Featured in theCurves WorkoutThe leading women's gym for over 30 years. Curves gives you a Workout Of The Week that features a movement from each of these classes! Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness …See more reviews for this business. Top 10 Best Womens Gym in Orange County, CA - February 2024 - Yelp - Undisputed Women's Gym, Happy & Sweaty, OC Life Fitness, B Body Fitness, Beast Chickz, Curves, Club Studio, Salty Fitness Studio, Trim Fitness Studio, OC Fit Irvine.Are you looking to create a home gym and considering purchasing a treadmill? With so many options available in the market, it can be overwhelming to choose the right one. When sele...High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility. Read More . Body Basics Classes. Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs. Read More ...Whitney Blaylock, a veteran small-business owner in Philadelphia, launched Women’s World Gym at a whiplash pace in September 2021. She wanted to create a … Top 10 Best Women Only Gym in Los Angeles, CA - March 2024 - Yelp - Babes of Wellness, Foxy & Fierce, Iron Method, The BEAT Fitness, ToughGirl Women Only Bootcamp, Wilfit, Curves, Ozar Wellness House, Barbell Brigade, Southbay Woman Gym and Day Spa Reviews on Womens Gym in Paramus, NJ 07652 - Femme, Guerrilla Fitness CrossFit Paramus, Blink Fitness - Paramus, Hackensack Meridian Fitness & Wellness, Get In Shape For WomenVariety of group fitness classes at an affordable price. Women's ... Get your first 2 weeks of unlimited, all-access classes for only $39! ... VOTED BEST GYM IN ...Set on a week-long schedule, this fitness plan for beginners includes three strength training days, one cardio day and three rest or active recovery days. Day 1 : full-body strength training. Day 2: cardio. Day 3: rest or active recovery. 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A TikTok showing a females-only gym has viewers debating whether its policies empower women or discriminate against men.Top 10 Best Women Only Gym in Washington, DC - March 2024 - Yelp - Her Flex Fitness, VIDA Fitness - Gallery Place, Onelife Fitness - Capitol Hill, VIDA Fitness - Logan Circle, Balance Gym Thomas Circle, StarFit Studio, Belin Sport & Fitness, B Fit, VIDA Fitness - U St, SWEAT DCWe are a women's gym located in the Houston Heights, dedicated to empowering all women through fitness. Our skilled trainers passionately bring awareness to ...Women's Only Gym Join Today FREE PASS Try Us FREE Today! Women's Area at Alexandria Gym Ladies, do you sometimes feel intimated by walking into a gym?3 Day Full Body Women's Dumbbell Only Workout. Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes. View Workout. Women's 3-Day Glute Building Workout. This full-body plan will help maximize your glute gains and get you in great ….