Preheat the oven to 350 degrees F. Line a muffin tin with cups. Combine the almond flour, coconut flour, baking soda, and salt in a bowl and stir to combine. In a separate bowl, mix together the coconut oil, honey, eggs, and vanilla with a hand blender. Add the dry ingredients into the wet and blend to combine.These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. From dips to chips to granola, there's a little something on this list for every hungry snacker in your household. So before you reach for the cookie jar again, give one of these 20 healthy homemade snacks a try. 01 of 20.We’ve tasted our way through the warehouse, and have narrowed down our list to the 10 very best Costco snacks of all time. Let’s take a look. Credit: Patty Catalano. 1. BelGioioso Fresh Mozzarella Snacking Cheese, $10.59 for 24 ounces. Mozzarella cheese is a classic after-school (or after-work) snack.4 – Goldfish. “The snack that smiles back” is at the top of almost everyone’s list for the best treat to have on hand. This baked, fish-shaped cracker has been produced in the United States since 1962, when Pepperidge Farms founder Margaret Rudkin discovered a similar snack in Switzerland and recreated it.16 Mar 2021 ... My ideal snack is high in protein, contains fibers and maybe a little bit of good fat. Here are some of my favourite healthy snack options ...Olive Oil. Lime Juice. OR. Tofu. OR. Cabbage. Potatoes. One of the most famous snacks in Indonesia is batagor, a fried fish dumpling served in a traditional spicy sauce. It has roots in the Chinese culinary tradition, which has left a trace on many Indonesian dishes.US baby-food sales have fallen in the past decade, thanks largely to marketing and cultural shifts in attitudes about what is nutritious for infants. The first jars of pureed fruit...This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by ...An ideal snack for diabetes management will combine whole foods in these proportions: 200 calories or less. Between 15 (or less) grams and 30 grams carbohydrate. At least 3 grams fiber. Around 4 grams of protein (for satiety and to help keep blood sugar from rising too high) To hone in on the proportion of carbs that's best for you, test your ...Snacks that pack protein and complex carbs are your allies. Try almonds, apples, bananas, whole grain crackers, or cheese. Drink plenty of water, too – staying hydrated keeps you alert. But dodge high-sugar snacks – they can lead to a quick energy burst followed by a slump.Nick’s Sticks 100% Grass-Fed Beef Snack Sticks$18 now 6% off. $17 for 6. Paleo devotees can chomp on these nitrate-, MSG-, hormone-, soy-, and sugar-free beef-jerky sticks without ever missing a ...Protein: 6 grams. Carbs: 8 grams. Fiber: 3 grams. Vitamin B1 (thiamine): 21% of the DV. Vitamin B6: 28% of the DV. Phosphorus: 11% of the DV. Pistachios are a good source of numerous nutrients ...Lucas Muecas Chamoy. If you want to teach your kids to expand their palates to include chile, try chamoy, a dehydrated fruit salsa that’s sweet, spicy, and sour, used on fresh fruit, ice cream ...Instructions. Preheat oven to 325 degrees F. Line an 8-inch square baking dish with parchment paper. Combine the honey, peanut butter, and sea salt in a large mixing bowl. Stir till combined. Add the rolled oats, chopped nuts, and chocolate chips and stir till combined. Press the mixture into the baking dish.2024 Food City 500 expert picks One of Bobbitt and Greco's top NASCAR bets: They are backing Chase Elliott to finish in the top 10 (+100). The 28-year-old from Dawsonville, Ga., doesn't exactly ...2. Perfect Keto Granola Bars. If you’re a fan of granola bars, Perfect Keto has created these grain-free bars that will serve as healthy and guilt-free snacks to help you power through busy days and challenging …Meat. Red meat (like steak), pork products (sausage and bacon and ham), and white meat (like chicken and turkey). Fish. High-fat fish like tuna and salmon are the go-to for Keto. Eggs and dairy. White, yellowish, fats and protein for the win. Healthy fats. Nuts, seeds, and avocados should be your staples.When it comes to meal planning, side dishes can often be overlooked. But when done right, side dishes can add a delicious and unique flavor to any meal. Vegetable dishes are always...Oatmeal balls made of oats, nut butter, and honey. A half sandwich with turkey,cheese, and veggies. Low-sugar muffins with fruits and nuts. Steamed rice and veggie balls. 2-ingredient pancakes made from bananas and eggs, cut into fun shapes. Vegetables wrapped in meat slices.A protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy. If you want this post-workout snack to be even more filling, add some nut butter. "My favorite post-workout snack is also my pre-workout snack: A banana and peanut butter smoothie with protein powder, almond milk, …Small handful of pita chips in ¼ cup hummus. 2 to 3 Deglet Noor dates with a handful of nuts. ½ cup cooked oatmeal topped with 1 tsp chia, hemp, or flax seeds and 1 tsp honey. ½ cup whole fruit and vegetable smoothie. Plain Greek yogurt topped with about ¾ cup berries and a handful of nuts or seeds. ¼ cup low-sugar trail mix or granola.Sep 30, 2021 · Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ... Snacking is a great way to manage hunger and support your weight loss goals. Learn how to choose snacks with protein, fiber, and healthy fats that are also nutrient-rich and filling. Find out the benefits of nuts, fruits, yogurt, cottage cheese, kale, dark chocolate, and more.Puppy Chow. View Recipe. "Replaced peanut butter with speculoos to make these!". abeard. You need just four ingredients (rice cereal squares, peanut butter, chocolate chips, and confectioners' sugar) to make this indulgent and easy-to-pack snack. 20 of 21.These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. From dips to chips to granola, there's a little something on this list for every hungry snacker in your household. So before you reach for the cookie jar again, give one of these 20 healthy homemade snacks a try. 01 of 20.Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ...Garbanzo-Stuffed Mini Peppers. Mini peppers are colorfully vibrant and are the perfect size for a two-bite healthy snack. Plus, they have all the crunch of pita chips but without the extra calories. Go to Recipe. 15 / 60.18. Bika. Bika is one of those Malaysian snacks that are well and truly “local”. Manufactured and sold by a local company, Bika snacks come in a plethora of exciting flavors, with the chicken flavor being my personal favorite. You can easily find them in most grocery stores in Malaysia and online as well.Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy fats that will help keep you energized, plus there are four fun flavors, including almond joy, apple spice, raspberry hazelnut, and toasted coconut. Get the Energy Bites recipe. Will Dickey. 17.Canadian Ruffles Chips. There are so many different kinds but one of the top snacks from Canada is a good old bag of Canadian Ruffles chips. All dressed is the most popular flavor among Canadians. It consists of a chip that tastes like all of the best flavors – ketchup, sour cream & onion, bbq, and salt & vinegar.Meat. Red meat (like steak), pork products (sausage and bacon and ham), and white meat (like chicken and turkey). Fish. High-fat fish like tuna and salmon are the go-to for Keto. Eggs and dairy. White, yellowish, fats and protein for the win. Healthy fats. Nuts, seeds, and avocados should be your staples.It’s a snap to prepare: Simply take 3/4 cup of (rinsed and drained) canned black beans and mix with 2 tablespoons of your favorite salsa. Black beans with salsa Nutrition per approximately 3/4 cup (5 ounces/140 grams) of black beans with 2 tablespoons (1.2 ounces/35 grams) of salsa: Satiety score. 93.You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c...Homemade snacks are not only delicious, they are nutritious, budget friendly and easy as. Our best 100 snack ideas will inspire you to get in the kitchen ...It’s a snap to prepare: Simply take 3/4 cup of (rinsed and drained) canned black beans and mix with 2 tablespoons of your favorite salsa. Black beans with salsa Nutrition per approximately 3/4 cup (5 ounces/140 grams) of black beans with 2 tablespoons (1.2 ounces/35 grams) of salsa: Satiety score. 93.Passover is a special time of year for Jewish people, and it’s important to have the right recipes to make the holiday even more special. Here are some of the best recipes to make ...1 Crackers and Chips: Mary’s Gone Crackers Organic Everything Super Seed Crackers $5 Thrive Market One shouldn't judge a cracker by its cover (or its gluten, dairy, sugar, and nut-free label):...Homemade snacks are not only delicious, they are nutritious, budget friendly and easy as. Our best 100 snack ideas will inspire you to get in the kitchen ...The best healthy snacks—including low-sugar cookies, seedy crackers, and nutrition-packed protein bars—Bon Appétit editors can't stop eating.Aug 26, 2022 · 2 / 6. 3-Cheese Frittata Cups. These cups are just the thing for protein-packed lunches, satisfying after-school snacks, or wholesome suppers served with a simple green salad. Go to Recipe. 3 / 6. Honey-Yogurt Avocado Toast. A thick blanket of Greek yogurt, gives basic avocado toast a nice boost of protein. Choosing a nighttime snack can be complicated. Not only is research inconclusive about which are the best foods for slee p, but there is also discussion about whether or not it is healthy to eat too close to bedtime.. Emerging research suggests that eating certain foods Trusted Source National Library of Medicine, Biotech Information …Learn how to choose healthy snacks that boost your nutrient intake and tame afternoon hunger. From apples and pears with nuts or nut butter to popcorn a…1. Trail Mix. Let’s start things off with a snack that’s loved both by kids and adults. This trail mix isn’t just about nuts and dried fruit. Also loaded with pretzels, Cheerios, mini-marshmallows, and M&M’s, it gets a 12/10 for color, flavor, and texture. It’s so good, it’s almost impossible to stop snacking on it.Best to opt for another snack if you don't want something that'll get tiring very quickly. 24. Fritos. Justin Sullivan/Getty Images. For those obsessed with these curly chips made from fried cornmeal, Charles Elmer Doolin is the man to thank.1. Hard-Boiled Eggs. Hard-boiled eggs are a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6.3 grams of protein, which is ...Oct 13, 2021 · Ghirardelli. The iconic Ghirardelli plant is still located on the San Francisco waterfront, where it was moved in 1893. It is the 3rd largest chocolate company in the world, after Baker's and Whitman's. Ghirardelli sells classic chocolate bars, filled chocolate bars, mini bites of chocolate, and chocolate baking products. Small handful of pita chips in ¼ cup hummus. 2 to 3 Deglet Noor dates with a handful of nuts. ½ cup cooked oatmeal topped with 1 tsp chia, hemp, or flax seeds and 1 tsp honey. ½ cup whole fruit and vegetable smoothie. Plain Greek yogurt topped with about ¾ cup berries and a handful of nuts or seeds. ¼ cup low-sugar trail mix or granola.2024 Food City 500 expert picks One of Bobbitt and Greco's top NASCAR bets: They are backing Chase Elliott to finish in the top 10 (+100). The 28-year-old from Dawsonville, Ga., doesn't exactly ...Oatmeal balls made of oats, nut butter, and honey. A half sandwich with turkey,cheese, and veggies. Low-sugar muffins with fruits and nuts. Steamed rice and veggie balls. 2-ingredient pancakes made from bananas and eggs, cut into fun shapes. Vegetables wrapped in meat slices.All living organisms in the world can be classified as either an autotroph or heterotroph. An autotroph is an organism that can make its own food for energy. A heterotroph is not c...Nov 13, 2023 · 14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ... 220 Snacks recipes from Indian & world cuisine. Like pakora, bajji, samosa, vada, chakli, murukku, bonda, sandwiches, cutlets, kababs and many moreSweet Vietnamese snacks you can buy online. 7. Kẹo dừa (coconut candy) Classic Creamy Coconut Candy, Cocoa Caramel Mix Candy, Coconut Sweets from Vietnam, Chewy Snack with Real Coconut Milk, Individually Wrapped 2 Bags (400g/14oz) Creamy, and Delicious: Chewy, creamy coconut fudge.Wonderful Pistachios, Sea Salt and Vinegar (6g protein) Wonderful Pistachios. Per serving: 170 calories, 13g fat (1.5g saturated fat), 210mg sodium, 6g carbs (3g fiber, 2g sugar), 6g protein. Wonderful Pistachios are among the highest protein nut snacks, with six grams of plant-based protein to fuel your body.Indigestion can be a painful and comfortable experience. If you have indigestion often, there may be a good reason for your stomach troubles. Many of the most common foods are some...Wonderful Pistachios, Sea Salt and Vinegar (6g protein) Wonderful Pistachios. Per serving: 170 calories, 13g fat (1.5g saturated fat), 210mg sodium, 6g carbs (3g fiber, 2g sugar), 6g protein. Wonderful Pistachios are among the highest protein nut snacks, with six grams of plant-based protein to fuel your body.Yakgwa (Traditional Korean Honey Cookies) (# best snacks in korea) | best snacks in korea. True to the name of the cookie, this is an extremely sweet snack. The main ingredients that make up the flavor of the cookie come from brown sugar, syrup, honey, flour and cooking oil. The above ingredients are mixed in different proportions to …Stinky tofu, Southeast Asia: This form of fermented tofu has a strong odor and a delicious taste. Courtesy Li Jin. French toast, Hong Kong: HK-style French toast takes the brunch staple to a new ...Nov 29, 2023 · Try this hack for even more protein: Spread Greek yogurt or nut butter on top, and add some fresh berries for a burst of filling fiber. Per serving (three pancakes): 210 calories, 3.5g total fat ... Our convenient snack delivery service can have your favorite munchies delivered to you in no time. Whether at home with friends or working late, our snack delivery app makes online ordering simple. We’ll be at your location in minutes with everything you need to …Fritos Chili Cheese Corn Chips. Fritos. Nutrition (Per 31 chips): 160 calories, 10 g fat (1.5 g saturated fat), 210 mg sodium, 16 g carbs (1 g fiber, 1 g sugar), 2 g protein. You guessed it, only 2 grams of …Summary. Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. Eight ounces (240 milliliters) of 100% tart cherry juice or a 1/4-cup ...Snack Recipes · Sun-Dried Tomato Muhammara (Roasted Red Pepper Spread). · The Best Jalapeño Queso. · Black Pepper Chicken and Bacon Quesadillas with Avocado&nb...6. Ben & Jerry’s Topped Pints and Cookie Dough Mixes. This year, Ben and Jerry’s generously bestowed many new flavors upon us, including two “Topped” selections and two novelty “Frozen Cookie Dough Mixes.”. The Topped pints, Chocolate Milk & Cookies and Dirt Cake, both have a thick layer of chocolate ganache and crumbles piled …FOOD CITY 500 BEST BETS. Best bets to finish top 10- Erik Jones, No. 43 Legacy Motor Club Toyota (+165 at BetMGM) Carson Hocevar, No. 77 Spire Motorsports Chevrolet (+300 at Caesars) Jones hasn ...Snacks can be included in your weight loss eating plan. Snacks may help satisfy hunger between meals, prevent cravings, and provide healthy key nutrients in your diet. High fiber and high protein snacks are best to aid in satiety and may benefit blood sugar management, as well.Totchos! It should come as zero surprise that the Totchos at Woody’s Lunch Box in Disney’s Hollywood Springs are among our FAVORITE snacks in the parks. It’s a crispy-crunchy-ooey-gooey mix of tater tots (or potato barrels), beef and bean chili, shredded cheese, queso, tomatoes, corn chips, sour cream, and onions. In 2014 we opened our International Snack Store and began to offer an array of snacks products for individual purchase and wholesale with shipping to virtually everywhere in the world. Currently you can buy Thai Snacks, Korean Snacks, Filipino Snacks, Mexican Snacks, Japanese Snacks, British Snacks, German Snacks, Ukrainian Snacks, Italian ... The Bakauke Senbei Crackers originates from Niigata, a region known particularly for its premium rice production. This assortment pack is a highlight of five incredibly rich, distinct and addictive flavours: seaweed and soy sauce, corn soup, cheese, curry, and sesame soy sauce. 16. Jagariko Potato Sticks.You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Summary. Cottage cheese is high in protein, which may ...4 – Goldfish. “The snack that smiles back” is at the top of almost everyone’s list for the best treat to have on hand. This baked, fish-shaped cracker has been produced in the United States since 1962, when Pepperidge Farms founder Margaret Rudkin discovered a similar snack in Switzerland and recreated it.Jul 20, 2022 · 1 cup of fresh or frozen raspberries with 1 tablespoon of sunflower seed butter or tahini (170 calories, 8 grams fat, 5 grams protein, 10 grams fiber) 1 medium orange and ¼ cup shelled pistachios (255 calories, 15 grams fat, 8 grams protein, 6 grams fiber) 2. Plain Greek Yogurt with Berries. You'll get protein from the yogurt and fiber from ... Soy Sauce Eggs. Alison Bickel / Simply Recipes. Hard boiled eggs are an easy, versatile snack but if you're looking for a more flavorful version, try these soy sauce-marinated steamed eggs. Allow 4 to 24 hours to marinate and then store up to 4 days in the refrigerator. Get Recipe.Healthy options for energizing snacks include trail mix, snack bars, and cottage cheese. You can even make homemade options. Photography by Aya Brackett When your energy gets low between meals...You can find recipes from current episodes of “The View” by visiting the show’s homepage on the ABC website. Here, you can either read the recipes or watch clips of the show that c...Uncle Matt’s Organic Ultimate Immune Juice. If you like to sip snacks, then get a whopping nutrition boost with Uncle Matt’s juice. It’s made with organic orange juice and elderberry to pack in all kinds of immune-supporting nutrients. Just one glass contains 300% DV of vitamin C, 50% DV of vitamin D and 25% DV of zinc.14) Avocado Toast. Avocado calories can rack up if you don't portion it out, but low kcal dieting doesn't mean you have to skip out on this healthy fat, or bread for that matter. Look for thin sliced whole-grain bread (~40 to 70 calories per slice) and top with 1/4 of a medium avocado to get: 127 calories.These flavorful bites are one of the most famous snacks in Spain. 3. Bocadillo de Jamon – Ham Sandwich. Bocadillo de Jamon . Ham sandwich. Bocadillo de jamon (ham sandwich) is made from Spanish bread, and the main ingredient of this sandwich is either Iberian or Serrano ham.Ready to start seeing things in a new light? If you’re looking for different ways to prevent vision loss, it’s helpful to know that eating certain foods can assist you in this goal...From low-sugar granola bars to better-for-you chips and cookies, here are the best healthy snacks to buy: Enlightened Bada Bean Bada Boom Crunchy Broad Beans Shop at AmazonA list of the 100 best snacks of all time, based on specificity, accessibility, and flavor. From Saltines to Pez, from seaweed snacks to …Jan 24, 2024 · Mix your chia seeds with 4 ounces of cow’s milk to add 4 more grams of protein when making chia pudding. For a vegan option, you can substitute soy milk for an extra 3.5 grams of protein. Top your chia pudding with chopped nuts, fresh berries, and ground cinnamon to add a pop of color and additional nutrients. 1 Crackers and Chips: Mary’s Gone Crackers Organic Everything Super Seed Crackers $5 Thrive Market One shouldn't judge a cracker by its cover (or its gluten, dairy, sugar, and nut-free label):...Fruit dumplings, or ovocné knedlíky, are a popular snack or dessert in the Czech Republic. They are made by wrapping fresh fruit—such as blueberries, strawberries, or plums—inside dough and boiling. Once boiled, the dumplings are topped with melted butter, sugar, and/or crumbled quark cheese. 49 / 50.Chewy Honey Granola Bars. Go to Recipe. Taste of Home. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual …
Parmesan crisps. Pork rinds. Macadamia nuts (or pecans or Brazil nuts) Pili nuts (the world’s lowest-carb nut) Really dark chocolate (85% or more) So whether you snack on our oven-baked brie cheese at home or a bag of pork rinds in the car, keep it keto and reinforce your healthy choices for a healthy lifestyle.. Wine tasting new york
Find out the most exciting snacks on shelves right now, from Cheez-Its to LesserEvil popcorn, based on The Kitchn's tasting and reader votes. Whether you prefer crunchy, cheesy, salty, or sweet, there's a …The best healthy snacks—including low-sugar cookies, seedy crackers, and nutrition-packed protein bars—Bon Appétit editors can't stop eating.This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by ...Line a baking sheet with parchment paper and set aside. In a medium bowl, stir together the peanut butter, maple syrup, coconut oil, vanilla, and salt until smooth. Add the oats and chocolate chips and stir until combined. Use a 2-tablespoon cookie … These globally inspired snacks not only can offer a refreshing change-up to usual go-to snacks. They are also packed with fiber, protein, vitamins, minerals, and antioxidants making them some of the best snacks in the world. 1. Denmark: Smorrebrod. A smorrebrod is simply a Danish snack which basically means an open face sandwich. Pork & Ginger Soup Dumplings. The soup dumplings that have taken TikTok by storm are from none other than Trader Joe's. The pork and ginger with the warm broth makes these comfort food in a box ...California Pizza Kitchen: California Pizza Kitchen is marking Pi Day by offering CPK Rewards members a $3.14 pizza with a minimum purchase of $25 on March 14. The offer is valid for dine-in orders ...3. Chaussons aux pommes. A delicious apple compote fills the French turnovers known as Chaussons aux Pommes. The turnovers are made with apples, flour, sugar, cinnamon, puff pastry, and beaten eggs. Chunky pieces of apple are added to a bowl along with flour, sugar, and cinnamon, and stirred to combine.Mix your chia seeds with 4 ounces of cow’s milk to add 4 more grams of protein when making chia pudding. For a vegan option, you can substitute soy milk for an extra 3.5 grams of protein. Top your chia pudding with chopped nuts, fresh berries, and ground cinnamon to add a pop of color and additional nutrients.The Best Snacks To Try If You Have Diabetes. By Rachael Ajmera Contributor Expert Reviewed Michelle is a preventive cardiology nutritionist, registered dietitian nutritionist, certified diabetes ...Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci...08 Mar 2024 ... The Best Snack in Every State · Alabama: Golden Flake fried pork skins · Alaska: Smoked salmon spread · Arizona: Cactus candy · Arkansas...Ann Walczak is a nationally published food and cocktail writer and editor. Based in Nashville, Tennessee, Ann has nearly two decades of hospitality experience, and her writing can be found in The Infatuation, Edible Nashville, Brentwood Lifestyle, and Hope Magazine, among others. In 2014 we opened our International Snack Store and began to offer an array of snacks products for individual purchase and wholesale with shipping to virtually everywhere in the world. Currently you can buy Thai Snacks, Korean Snacks, Filipino Snacks, Mexican Snacks, Japanese Snacks, British Snacks, German Snacks, Ukrainian Snacks, Italian ... Add to cart. $5.79. Buy 2 for $9 on select Frito-Lay chips & dips. Buy 2 for $8 on select Frito-Lay chips & dips. Tostitos Spicy Queso Dip -15oz. Add to cart. $4.00. Spring Pink Strawberry Coated Mini Strawberry Creme Sandwich Cookies - 7oz - …Sep 30, 2021 · Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ... Jul 20, 2022 · 1 cup of fresh or frozen raspberries with 1 tablespoon of sunflower seed butter or tahini (170 calories, 8 grams fat, 5 grams protein, 10 grams fiber) 1 medium orange and ¼ cup shelled pistachios (255 calories, 15 grams fat, 8 grams protein, 6 grams fiber) 2. Plain Greek Yogurt with Berries. You'll get protein from the yogurt and fiber from ... .