They are high in protein and fiber and extremely satisfying. Remember to look for 100% buckwheat – there are a lot of impostors out there that use a blend of wheat and buckwheat that I don’t recommend. Eden makes 100% buckwheat noodles and is available online here. Orgran makes 90% buckwheat, 10% rice …One: Cook the spaghetti according to the packet instructions. Two: Cook the bacon under the grill (broiler). Three: Put the eggs in a bowl and whisk and then add the creme fraiche and cheese. Four: Once the spaghetti is cooked, drain it and then put it back into the pan.Looking for the best healthy pasta? I love using chickpea pasta and lentil pasta in so many of my recipes. Other options include whole wheat pasta, …Unlike most pastas, which require a boiling time of 7 to 12 minutes, these only need one to two minutes in boiling water before turning off the burner, covering the pot, and letting them sit for 18 minutes. I’d never cooked pasta this way, so naturally I was skeptical, but the end result was incredible.Healthy Breakfast Ideas · Easy Dinner Ideas · Healthy Lunch Ideas · Best Brunch Recipes · Vegan Recipes · Best Salad Recipes · Best Soup R...Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Add the seasoning, drained tuna, canned diced tomatoes and chopped scallions to the casserole dish, and stir to combine the ingredients thoroughly. Lastly, cover the top of the dish with shredded cheese, and place it in …Here are some of my favorite proteins to add to pasta: chicken – chicken breasts or thighs, ground chicken, or shredded chicken. ground turkey. beef – ground beef, ground sirloin, ground bison, steak, or shredded beef. sausage – pork, turkey, or chicken sausage. seafood – shrimp, salmon, tuna…. tofu. tempeh.These wholesome and satisfying pasta dishes are the perfect comfort food dinners, offering a blend of taste and nutrition. With at least 6 grams of fiber per serving, these recipes align with our high-fiber nutrition parameters, which can support a feeling of fullness and promote gut health.Recipes like our One-Pot Creamy Chicken Mushroom …Cherry Tomato & Garlic Pasta. This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.Apr 13, 2020 · Rice Noodles with Cashew Sauce and Crunchy Veg. This recipe is inspired by Gado-gado, a colorful and crunchy Indonesian salad, made with a wide array of raw and cooked vegetables (and sometimes ... Cook the shrimp: Heat the oil in a frying pan over medium heat. Add shrimp and season with salt and pepper. Cook for 2-3 minutes, or until shrimp is pink and curled up. Set aside on a plate. Make the alfredo sauce: To the same heated pan add garlic, anchovies, and cook for no more than 1 minute, or just until fragrant.Simmer – Turn up the heat to high, stir, then once it comes to a simmer, turn back down to medium heat and simmer for 15 minutes. (Taste check at 10 min – if sour, add the sugar.) Cook pasta – Meanwhile, bring a large pot of water to the boil with the 1 tablespoon of salt. Add pasta and cook per packet directions.Instructions. Preheat the oven to 400 degrees F. Spray a 9×13” casserole dish with cooking spray. Fill a large pot with water and bring to a boil. Sprinkle generously with salt. Add the pasta and cook for 10 minutes or the minimum time according to package directions (the pasta will still cook some in the oven).Nutrition. Evidence Based. Is Pasta Healthy or Unhealthy? Some types of pasta are more nutritious than other types. In addition to the type of …Mar 11, 2024 · In a medium pot on the stove, heat up olive oil over medium heat. Add in onion and sauté for 3 minutes, stirring every occasionally. Add in garlic and sauté for another 2 minutes, stirring often to make sure garlic doesn't burn. Now you need to puree garlic/onions with the butternut squash. 26 Mar 2018 ... White bread and pasta do have less fiber and nutrients when compared to whole grains. However, if you prefer white pasta, focus on ways to make ...These healthy pasta recipes are easy to make, loaded with veggies making them perfect for family dinners and they are all kid approved.By Mayo Clinic Staff. Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.A serving size of pasta salad is about one-half cup. To feed 50 people one serving each of pasta salad, you need 25 cups of pasta salad. Pasta salad is a chilled dish made with pas...The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 3,700 five-star reviews and counting!Apr 13, 2020 · Rice Noodles with Cashew Sauce and Crunchy Veg. This recipe is inspired by Gado-gado, a colorful and crunchy Indonesian salad, made with a wide array of raw and cooked vegetables (and sometimes ... While pasta and prosciutto are cooking, crack 1 egg into a small bowl, add ⅛ c grated parmesan cheese and 1 tsp lemon juice to eggs, whisk together. Set aside. Drain pasta, but save ~1 cup of pasta water to add back to thicken pasta. Add hot pasta and prosciutto back to frying pan (but make sure heat is off).High-Fiber Macaroni and Cheese. Alix Turoff Nutrition. Your mac and cheese doesn’t have to A) come from a box, or B) be the same over-the-top cheesy recipe your parents used to make for you as a ...Heat a small frying pan on low heat. Add in the pine nuts and cook until golden brown for about 3-4 minutes. Keep shaking the frying pan every couple of seconds to prevent the nuts from over-coloring and burning. Place all ingredients except olive oil into the bowl of a food processor. Pulse until chopped.Mar 5, 2023 · Drain and reserve ½ cup of the pasta water. Add the oil to a large skillet. Once hot, add the garlic and cook until fragrant. Add the chicken, Italian seasonings, salt and pepper, and cook until the chicken is no longer pink. Stir through ¼ cup of the parmesan cheese, then remove the chicken from the pan. Add finely grated garlic, and sauté for another minute. Make the sauce: Add the cherry tomatoes, canned diced tomatoes, and sun dried tomatoes to the pan. Allow the sauce to cook on …For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature …by Zena Kamgaing. This creamy spinach pasta is rich and indulgent but also jam-packed with healthy spinach. It comes together in no time, for a quick and easy weeknight dinner.Method. STEP 1. Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is …However, potato is richer in dietary fiber. Pasta is also 3 times richer in vitamins B1 and B2 and 2 times higher in vitamin A and folate. At the same time, potato is much richer in vitamin C and 9 times higher in vitamin B6. Potatoes are superior in mineral content, containing 22 times more potassium and 2 times …These wholesome and satisfying pasta dishes are the perfect comfort food dinners, offering a blend of taste and nutrition. With at least 6 grams of fiber per serving, these recipes align with our high-fiber nutrition parameters, which can support a feeling of fullness and promote gut health.Recipes like our One-Pot Creamy Chicken Mushroom … The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 3,700 five-star reviews and counting! 1. Ancient Harvest POW! Pasta Red Lentil Rotini. Ancient Harvest. BUY IT. “Lentils are a great plant-forward protein source that'll satiate and satisfy you and your hunger pains,” says Shaw....Find nourishing and delicious pasta dishes for any occasion, from creamy salmon pasta to vegan bolognese. These recipes are low in calories, high in protein and …Oct 10, 2023 · Whole-wheat pasta is considered nutritious, more so than traditional pasta. “Depending on the brand, a whole-wheat pasta usually offers between six and seven grams of fiber, and six and eight grams of protein per serving,” says Victoria M. Smith, RDN, CDN, CEDS of Top Nutrition Coaching. “Dietary fiber is essential to gut health and the ... Reserve 1/2 cup pasta water in a jug, then drain. Whisk the reserved pasta water with the cornstarch until no visible lumps; Set aside until ready to use. Preheat the oil in a large skillet over medium heat. Add chicken and sprinkle with paprika, salt, and pepper. Cook, stirring occasionally, until golden brown.Cherry Tomato & Garlic Pasta. This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.Find all kinds of healthy and delicious pasta recipes here. There’s everything from one pot spaghetti to butternut squash mac and cheese. There are plenty of recipes that cater to any dietary restrictions you or your loved ones may have. Everything from gluten-free, dairy-free, weight watcher friendly to plant based vegetarian diets.Banza Chickpea Penne. Banza. Per 2-ounce serving: 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein. Protein pasta has taken the world by storm, especially for those who follow a plant-based diet and skip the meat-heavy pasta toppings.One popular type of bean pasta, Banza, uses chickpeas in place of wheat. It has twice the protein and four times the fiber of regular pasta, with fewer carbs. It’s also gluten free—but it’s ...30 Jan 2023 ... The recipe that changed my life: Healthy Pasta ... Emilia Bartoschik shares with us her go-to pasta recipe for the chefs among us who aren't ...Meanwhile, heat the oil in a large, non-stick frying pan or wok. Add the onion, bacon, mushrooms and courgette to the pan and season with salt and pepper. Fry over a medium–high heat for 5 ...If you’re a fan of Asian cuisine, specifically noodles, then you’re in for a treat. Berkeley Vale is home to one of the best noodle houses in the area. One of the highlights of din...Apr 15, 2023 · One Pan Lightened Up Hamburger Helper. One Pot Cheesy Mushroom Spinach Beef Pasta. Buffalo Cauliflower Mac and Cheese Veg. Bacon Parmesan Brussels Sprouts Spaghetti. Easy Vegan Mac and Cheese V. 30 minute Healthier Pasta Carbonara. Spinach Bacon Pumpkin Mac and Cheese. Stovetop Southwest Tuna Mac and Cheese. Buy Healthy Pasta - The Sexy, Skinny, and Smart Way to Eat Your Favorite Food: a Cookbook by Joseph Bastianich; Tanya Bastianich Manuali from your ...To make a healthy pasta, you need to include some form of protein and some green leafy vegetables. This chicken and spinach pasta ticks the boxes. It combined lean chicken breast …Feb 15, 2021 · This Winter Pasta Salad is made with oven-roasted butternut squash, broccoli, and mushrooms, as well as arugula, shrimp, and a thyme-mustard vinaigrette. This recipe is easy, healthy, and can be made dairy-free, gluten-free, and/or vegan if needed. Get the recipe. 3. Basil Walnut Pesto Linguine With Shrimp. 05 /6 Brown Rice Pasta. Brown rice is packed with the goodness of fiber, B vitamins, magnesium, phosphorus, and selenium. Pasta made using brown rice is a healthier alternative to traditional ...Nov 8, 2021 · 3 Benefits of Whole-Grain Pasta (and Why It’s Better Than White) Whole-grain pasta is rich in nutrients like fiber, B vitamins and minerals. Whole-grain or whole-wheat pasta, such as spaghetti, is made from flour that contains the entire grain kernel, the germ, endosperm and bran, says Hillary Hart, RDN, LD, dietitian and certified diabetes ... Heat up the oil in a skillet or frying pan on medium to high heat, and add the chicken, onion, garlic and all seasoning. Sauté for a few minutes, until the chicken is cooked through. Set it aside. When the pasta is done, discard the majority of the pasta water, but leave a little in the pot.20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less. Meatball & Creamed Spinach Skillet. 35 mins. Tarragon Pesto. 20 mins. Katie Couric Says This Giada De Laurentiis 5-Star Summer Pasta Recipe Is "My Fave!!!" Roasted Cherry Tomato & Sage Sauce. 30 mins. Roasted Tomato Pesto.Oct 10, 2023 · Whole-wheat pasta is considered nutritious, more so than traditional pasta. “Depending on the brand, a whole-wheat pasta usually offers between six and seven grams of fiber, and six and eight grams of protein per serving,” says Victoria M. Smith, RDN, CDN, CEDS of Top Nutrition Coaching. “Dietary fiber is essential to gut health and the ... With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with super healthy nutrients and an amazingly silky butter and cream sauce, no one can resist this amazing taste. Per Serving: • Calories: 274. • Fats: 9g.With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with super healthy nutrients and an amazingly silky butter and cream sauce, no one can resist this amazing taste. Per Serving: • Calories: 274. • Fats: 9g.Aim for about ½ to 1 cup of cooked pasta per serving. Add protein and vegetables: To make your pasta dish more nutritious and satisfying, add some protein and vegetables. You can add grilled chicken breast, prawns, or tofu for protein, and broccoli, spinach, or tomatoes for some extra nutrients (these are all …Reserve 1/2 cup pasta water in a jug, then drain. Whisk the reserved pasta water with the cornstarch until no visible lumps; Set aside until ready to use. Preheat the oil in a large skillet over medium heat. Add chicken and sprinkle with paprika, salt, and pepper. Cook, stirring occasionally, until golden brown. Find healthy, delicious main dish pasta recipes including lasagna, spaghetti, tortellini and homemade pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell. Agrodolce Zucchini & Chicken Pasta Is Packed with 34 Grams of Satisfying Protein Now, if you agree with me on all of that—but you still think pasta is unhealthy—here's what you need to know. Two ounces of dried white pasta has about 200 calories, 7 grams of protein and 2 g of fiber, along with iron and B vitamins, per the USDA . Choose whole-wheat pasta, and you'll get a little bit more protein …Meanwhile, prepare the remaining ingredients. Drain the canned tuna, and add it to a bowl. Add corn, Greek yogurt, lemon juice and pepper, and combine. Drain off the excess water from the pasta. Add the pasta to the tuna and corn mixture, and stir to coat the pasta evenly.Healthy Pasta Recipes · 30-Minute Ground Turkey Lasagna Casserole · Healthy Ground Turkey Bolognese · My Best Protein Mac and Cheese · Cajun Chicken Orz...However, potato is richer in dietary fiber. Pasta is also 3 times richer in vitamins B1 and B2 and 2 times higher in vitamin A and folate. At the same time, potato is much richer in vitamin C and 9 times higher in vitamin B6. Potatoes are superior in mineral content, containing 22 times more potassium and 2 times …Nov 8, 2023 · 1. Preheat oven to 400 degrees. Toss the cherry tomatoes, asparagus, zucchini, and red onion with the olive oil, Italian seasoning, salt, and pepper. Place the vegetables on two baking sheets in a single layer and roast for 20-25 minutes or until tender and the tomatoes are beginning to burst. 2. As with kelp noodles, they don’t have much flavor and will take on the flavor of the broth or sauce they are mixed with. Drain the noodles from the packaging liquid and rinse them well in hot water. They can be eaten cold, warmed through in a stir-fry, in soup, or with your favorite pasta sauce. #5. Soba Noodles.Sep 9, 2020 · Enjoy it by itself, serve as an appetizer, or savor it alongside a veggie burger. 3. Lentil Minestrone. This Lentil Minestrone has all of the elements of a healthy soup — phytonutrient-filled vegetables, fiber-filled whole-grain pasta, healing herbs and spices, and protein-powered beans. White beans will add fiber, protein, and a smooth creamy texture, while lentils will pack in protein and add a hearty meat-like flavor. 2. Don’t fear fat. Healthy fats take longer than carbs to ...Here are ten more tips for cooking healthy and delicious pasta: 1. Use a large pot. Your pasta will expand while cooking. Start with a big pot and fill …Pasta with Sautéed Peppers, Zucchini, and Smoked Mozzarella. Loaded with zucchini and peppers, this recipe will help you reach your vegetable quota for the day. Lighten up spaghetti night with lean turkey meat and fresh "zoodles." If pint-size picky eaters call you on your bluff ("that's not pasta!"), you …1. Ancient Harvest POW! Pasta Red Lentil Rotini. Ancient Harvest. BUY IT. “Lentils are a great plant-forward protein source that'll satiate and satisfy you and your hunger pains,” says Shaw....Cook the chicken. In a large pot, cook the chicken until golden grown. Add the sauce: To the same pot, add the sun-dried tomatoes, anchovies, olives, cook for a few minutes, then add in the tomatoes, pepper flakes, and broth. Bring to a boil. Cook the pasta: In the same pot add the pasta, reduce to low, and simmer until …As with kelp noodles, they don’t have much flavor and will take on the flavor of the broth or sauce they are mixed with. Drain the noodles from the packaging liquid and rinse them well in hot water. They can be eaten cold, warmed through in a stir-fry, in soup, or with your favorite pasta sauce. #5. Soba Noodles.This healthy rotini pasta salad—studded with olives, cucumbers, and tomatoes—pairs perfectly with a variety of entrées, such as grilled burgers, gyros, or seafood. A dressing of light mayonnaise, milk, and yogurt tossed with whole-grain pasta keeps this creamy dish under 100 calories per side dish serving.Instructions. Boil pasta in a pot of water according to the package instructions. 1 onion. Meanwhile, slice kielbasa, and sauté in a skillet with some olive oil on medium to high heat. 1 pound kielbasa sausage. Add sliced onions and minced garlic to the sausage, and cook for a few more minutes until the onion is soft.Jul 5, 2023 · Taste and adjust the flavor to your taste. Meanwhile, cook the spaghetti in salted water until al dente. Three minutes before draining stir in the peas and cook until tender. Reserve some pasta water, drain, and return pasta and peas to the pot. Add the pesto and a touch of pasta water, toss until well coated. Enjoy! One final note: If pasta is an occasional food for you, and you’d prefer to consciously enjoy homemade white-flour gnocchi at your fave bistro once a month, go for it! These healthy pasta brands are for those of you who are craving, say, penne with pesto every night and need a healthier way to make it happen. 10 Healthy Boxed Pastas 1.Instructions. Preheat the oven to 400 degrees F. Spray a 9×13” casserole dish with cooking spray. Fill a large pot with water and bring to a boil. Sprinkle generously with salt. Add the pasta and cook for 10 minutes or the minimum time according to package directions (the pasta will still cook some in the oven).Jul 10, 2023 · These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. 24 Oct 2022 ... Healthy pasta recipes to try · Pasta Risotto with Spinach, Roast Tomatoes and Chicken Fillet · Sally's One Pot Pasta · Pappardelle Pasta wi...Buy Healthy Pasta - The Sexy, Skinny, and Smart Way to Eat Your Favorite Food: a Cookbook by Joseph Bastianich; Tanya Bastianich Manuali from your ...Directions. 1. Bring 4 quarts of water and the salt to a boil in a large pot. Place an oven rack in the lowest position and heat the oven to 425 F. Spread 3 …High-Fiber Macaroni and Cheese. Alix Turoff Nutrition. Your mac and cheese doesn’t have to A) come from a box, or B) be the same over-the-top cheesy recipe your parents used to make for you as a ...1. Ancient Harvest POW! Pasta Red Lentil Rotini. Ancient Harvest. BUY IT. “Lentils are a great plant-forward protein source that'll satiate and satisfy you and your hunger pains,” says Shaw....For a lot of people, pasta is an easy go-to meal, but that doesn’t mean it has to be unhealthy. Most conventional store-bought pasta is filled with artificial ingredients, so we’ve decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature …Aug 22, 2017 · Even regular pasta can be healthy. The healthfulness of any type of pasta, regular or alternative, depends largely on what you serve with it. “Pasta is a great vehicle for other food,” says Ayoob. Sep 5, 2023 · With that, here are the best pastas for weight loss. 1. Chickpea Pasta. A cup of cooked chickpeas provides 15 grams of protein, 45 grams of carbs and 12 grams of fiber, per the USDA. So, when you make pasta with chickpea flour as the first ingredient, all of that nutritional goodness creates a healthy pasta option. Simmer – Turn up the heat to high, stir, then once it comes to a simmer, turn back down to medium heat and simmer for 15 minutes. (Taste check at 10 min – if sour, add the sugar.) Cook pasta – Meanwhile, bring a large pot of water to the boil with the 1 tablespoon of salt. Add pasta and cook per packet directions.
When it comes to potlucks, barbecues, and other gatherings, pasta salad is always a crowd favorite. Not only is it easy to make, but it’s also a great way to feed a large group of .... Syracuse food
Add the pasta and bring to a simmer, stirring regularly. Cover with a lid, or if you prefer tip into a baking dish and cover with foil, and bake for 20 minutes. Take the casserole out of the oven ...20-Minute Balsamic Mushroom & Spinach Pasta. View Recipe. Antonis Achilleos. This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner. 27 of 30.Chickpea Pasta. 2 /10. Made of chickpea flour and water, this pasta has the same health benefits as a can of chickpeas. That means fiber, folate, magnesium, and potassium. It also has 15% of your ...When it comes to potlucks, barbecues, and other gatherings, pasta salad is always a crowd favorite. Not only is it easy to make, but it’s also a great way to feed a large group of ...Directions. 1. To make the tomato zucchini pasta recipe: Cook pasta al dente in a pot of boiling water, according to package directions. 2. Add two tablespoons of olive oil to a large skillet on medium heat. Sauté the diced zucchini until golden on the edges, stirring from time to time with a wooden spoon.19 Apr 2022 ... What will make pasta healthy is something with lots of veggies. Anything like fatty meats or cream based sauces are fine, but if you're on a ...Cook the pasta according to directions. In a large frying pan cook the bacon dices until crispy. Drain most of the bacon grease, but leave some for flavor. Add the Cauliflower sauce to the pan until heated …Looking for the best healthy pasta? I love using chickpea pasta and lentil pasta in so many of my recipes. Other options include whole wheat pasta, …26 Mar 2019 ... ... pasta sauce made from cashews. The easiest healthy pasta recipe – totally dairy-free, vegan & filled with veggies! Ingredients. Scale 1x 2xWhole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump …Victoria Pasta Sauces. Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one of the healthier versions on Grocery shelves, says Michelle Rauch, MSc, RDN, of The Actors Fund. "This marinara is lower in sodium than …Healthy pasta recipes. There are fewer than 500 calories in a serving of these lighter pasta recipes. Try macaroni cheese made with a vegan butternut squash and sage sauce or a green pasta sauce made with houmous. Explore our vegetarian pasta recipes if you’re looking for something meat free …The ASPCA states that plain, cooked pasta is one of the human foods that can be safely given to dogs. The ASPCA adds that pasta and other human foods constitute a treat, and should...Here Are 6 Healthy Pasta Recipes To Try For Good Taste And Health: 1. Green Spinach Pasta. Picture a plate adorned with emerald-green strands of pasta - that's the magic of green spinach pasta ...A cup of cooked pasta serves up 8 grams of protein and 2.5 grams of fiber, plus 26 percent of the daily value for folate and 10 percent for iron — all for just 220 calories. Pasta has some ...This healthy rotini pasta salad—studded with olives, cucumbers, and tomatoes—pairs perfectly with a variety of entrées, such as grilled burgers, gyros, or seafood. A dressing of light mayonnaise, milk, and yogurt tossed with whole-grain pasta keeps this creamy dish under 100 calories per side dish serving..
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