Vegan Richa. Nope, those aren't eggs! This magic, vegan version of an omelet is made with chickpea flour, flaxseed or chia seed meal, spices, baking soda, and plain non-dairy yogurt, which makes it a great high-protein egg alternative if you don't want to …Per serving: 273 calories, 23 g protein, 13 g fat, 24 g carbs, 8 g fiber. 3. Breakfast Quesadilla. burwellphotography // Getty Images. Skip the usual slices of toast and instead, make a high ...1. Overnight Oats. Get ready to jump-start your day with these awesome high-protein overnight oats! They’re loaded with rolled oats, chia …Make egg muffins. Instead of a dough, just use eggs. Put chopped and cooked turkey bacon/sausage, spinach, onion, bell pepper, jalapeño, and mushroom into cupcake liners in a muffin pan, pour some whisked eggs and egg whites til almost full, top with a cherry tomato and some shredded cheese, then bake for roughly 30 min.Serve with rice or keep it low-carb with cauliflower rice! Check out this recipe. Greek Ground Chicken and Rice Skillet from Kinda Healthy Recipes. This ground chicken skillet is perfect for meal prep. A serving has 28 grams of protein with only 11 grams of fat and 280 calories. Check out this recipe.Some of these high-protein breakfast ideas like cheesy egg muffins and chicken patties are perfect for meal prep and easy to customize to your …If you're considering starting a food business, why not start a breakfast franchise? This guide will take you through the best breakfast franchises right now. Breakfast is the most...Step #2: Add the eggs to a large mixing bowl and whisk well. Season with salt and pepper and add the chopped spinach, cherry tomatoes, and parmesan cheese. Step #3: Pour the egg mixture into the muffin tins, filling halfway. Step #4: Add 1 teaspoon of pesto to each egg muffin. Step #5: Bake for 20-25 minutes, until the muffins are set and ...In a large bowl mix together ground turkey, fennel, paprika, garlic powder, salt and pepper. Form 6 patties. Preheat 1 tbsp olive oil over med-high heat and then add patties to skillet, cooking for 5 minutes per side until sausage patties are cooked all the way through. Remove sausages from heat.12. Chickpea Avocado Toast. Try this Chickpea Avocado Toast for a high protein breakfast, full of yummy flavors and textures. You have creamy avocado, savory and nutty chickpeas, and crisp sour bread. Besides being rich in protein, chickpeas also contain fiber for digestive health and vital manganese for strong bones.20 Low-Carb, High-Protein Lunch Recipes for Winter. ThePrep: High-Protein Dinners to Prep in 25 Minutes or Less. Black Bean-Quinoa Bowl. 10 mins. Classic Cobb Mason Jar Salad. 20 mins. Breakfast Blueberry-Oatmeal Cakes. 55 mins. Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts.This vegan breakfast bowl is similar to scrambled eggs and comes together in just 10 minutes. Toppings like avocado, diced red onions, and tomato are suggested, but really you can add whatever you ...Apr 22, 2023 · 17 High-Protein Meal Prep Ideas That are Easy to Make. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with only three steps or less, these dishes are especially easy to prepare. Recipes like our Sheet-Pan Egg Sandwiches and Meal-Prep Chili Lime ... Once bubbling, reduce heat to low and stir occasionally. Allow to simmer for as long as you are preparing the rest of the dish. Heat a large saute pan over medium-high heat. Once hot, add oil, bell pepper and onion and a pinch of salt. Sauté, stirring frequently, until slightly softened and browned – about 4 minutes.Mediterranean Egg Bake w/ Sausage. As written, this Mediterranean Egg Bake has 18.7 …Super tasty and satisfying. Sweet and savory flavors. High in protein (more than 30 grams) Ingredients. You need just 5 basic ingredients to put together these high protein …Jan 31, 2023 · 1 tsp baking powder. 1 tsp cinnamon. 1 tsp vanilla extract. How to Make It: Blend up all the ingredients in a high-powdered blender. Heat up a griddle over medium heat. If you don't have a griddle, use a flat pan on the stove. Spray down the hot griddle (or pan) with cooking spray, or melt a small amount of butter. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Egg White Muffins.View Recipe. Jen Causey. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. 08 of 14.The eggs in this recipe are the real star. "Eggs are a great source of protein, and they also have choline — a nutrient that helps the brain and nervous system function ," Mathis says. Get the Freezer Breakfast Sandwiches recipe and nutrition info from Natasha's Kitchen. 8. Veggie-Packed Freezer Breakfast Sandwich.Are you tired of the same old breakfast options? Look no further than Quaker oats. These versatile grains can be used in a variety of dishes, from breakfast to dessert. Start your ...5. Sweet Potato and Black Bean Burrito Bowl. This vegan meal prep bowl is not only high in protein but also full of flavor and healthy fats. The sweet potatoes and black beans provide a hearty base, while the (white or brown) rice and seasonal vegetables add a touch of sweetness and crunch. 6.The word “breakfast” comes from the action of “breaking the fast” that occurs overnight after your last meal of the day and continues until you eat the next morning. For some of us...12. Chickpea Avocado Toast. Try this Chickpea Avocado Toast for a high protein breakfast, full of yummy flavors and textures. You have creamy avocado, savory and nutty chickpeas, and crisp sour bread. Besides being rich in protein, chickpeas also contain fiber for digestive health and vital manganese for strong bones.From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least 15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir ...c. Pumpkin Seeds: Pumpkin seeds, or pepitas, are a crunchy source of protein. Sprinkle them on salads or roast them for a delicious snack. d. Sunflower Seeds: Sunflower seeds are versatile and can be used in baking, as a salad topping, or blended into creamy sunflower seed butter. 3. Soy Proteins (Tempeh and Tofu)Make egg muffins. Instead of a dough, just use eggs. Put chopped and cooked turkey bacon/sausage, spinach, onion, bell pepper, jalapeño, and mushroom into cupcake liners in a muffin pan, pour some whisked eggs and egg whites til almost full, top with a cherry tomato and some shredded cheese, then bake for roughly 30 min.Increase the oven temperature to 425°F. Meanwhile, mix together the marinade according to the recipe instructions, excluding the garlic. Add the 1 1/2 pounds chicken breast and marinate 20 minutes. Place chicken on a foil-lined baking sheet, and roast until browned and cooked through, 25 to 30 minutes. Cool 5 minutes.Add a little oil (unless you have bacon grease in the pan), add in the beaten eggs. Throw some shredded cheese on top if you'd like. Cook on the stove top until edges are set. Stick this in the oven at 400 degrees for 10ish minutes. Eggs should be set (stick a knife into the center to check if its runny).Savory Meal Prep For Breakfast. Veggie Egg Bake Casserole is the perfect way to get lots and lots of protein plus a bunch of veggies at breakfast. Add whatever veggies you have on hand. I love to add in sun-dried tomatoes, roasted red peppers, goat cheese, baby spinach, zucchini, bell peppers… you get the idea. Boiled Eggs.Apr 22, 2023 · 17 High-Protein Meal Prep Ideas That are Easy to Make. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with only three steps or less, these dishes are especially easy to prepare. Recipes like our Sheet-Pan Egg Sandwiches and Meal-Prep Chili Lime ... 4. Freezer-friendly spinach feta breakfast wraps. One way to have a great, stress-free morning is to prep your breakfast ahead of time. These hearty breakfast wraps are freezer-friendly and ...Pillsbury Grands biscuits are a versatile and delicious ingredient that can be used to create a wide variety of breakfast dishes. Whether you’re looking for something sweet or savo...Marinate chicken pieces in a mixture of Greek yogurt, lemon juice, garlic, and herbs. Thread the marinated chicken onto skewers and grill until cooked through. For a protein-packed feast, serve with a homemade tzatziki sauce and a side of quinoa or roasted vegetables.First, you’ll mix rolled oats, chia seeds, baking powder, and salt. Next, add Vanilla Protein Shake, Greek yogurt, egg whites, and vanilla. Get creative by adding whatever mix-ins you’d like — banana, dried cranberries or raisins, chocolate chips — and bake for 25-30 minutes. See full High Protein Baked Oatmeal recipe.These tostadas — made with corn tortillas that can be baked a day in advance — are a tasty option for a weekend breakfast or brunch. They come together easily enough, so you can ev...Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...Egg Whites and Oats. Egg whites are an excellent way to get high-quality protein with less fat. This recipe combines egg whites with oats for a high protein, high carb muscle gain meal. 4 egg whites. 1/2 cup oatmeal. 1 tbsp …In a bowl add eggs, salt, and pepper. Whisk together really well. Heat a large pan (preferably non-stick) over medium heat. Spray generously with cooking spray. When the pan is warm, reduce heat to low and slowly add in the eggs. As the eggs begin to cook together, slowly move them around with a rubber spatula.Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the...Jan 31, 2023 · 1 tsp baking powder. 1 tsp cinnamon. 1 tsp vanilla extract. How to Make It: Blend up all the ingredients in a high-powdered blender. Heat up a griddle over medium heat. If you don't have a griddle, use a flat pan on the stove. Spray down the hot griddle (or pan) with cooking spray, or melt a small amount of butter. When preparing the Pineapple & Avocado Salad, set aside ¼ of an avocado and ½ cup pineapple before dressing it with the vinaigrette to have for lunch on Day 7. Daily Totals: 1,224 calories, 60 g fat, 37 g fiber, 107 g carbohydrates, 76 g …Turn off heat. Put the tortilla on top to warm up when you're ready. Make the sauce using a hand blender, or leave it chunky by mashing all sauce ingredients with a fork. All you really need to do is add tomatoes, avocado, lemon juice and a little bit of onion somewhere and mix them together.My Training App (iOS): https://apple.co/3zM9WoQ My Training Programmes: https://www.joedelaneyfitness.com/ebooks Bulk Powders Products: http://tidd.ly/15c...2. High-Protein Pancakes or Waffles. With 32 grams of protein per serving, these are not your average pancakes. Gluten-free flour, egg whites, and Iso Whey form the base of the low-carb batter, while berries and nutmeg add flavor and punch. With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick ...Reasons you’ll love these Protein oats. Creamy & Delicious thanks to vanilla and vanilla protein powder; So easy to make; Meal prep these oats to enjoy after the gym or to eat on the way to a trail head; Protein rich, …21. Low Calorie High Protein Cottage Cheese Toasts. These cottage cheese toast recipes are sweet and tart, and almost taste like cheesecake! With just 142 calories and 1.5g of protein each, you can have 2 for a protein packed breakfast! Low Calorie High Protein Cottage Cheese Toasts Check out this recipe. 22.My Training App (iOS): https://apple.co/3zM9WoQ My Training Programmes: https://www.joedelaneyfitness.com/ebooks Bulk Powders Products: http://tidd.ly/15c...Step 2. Remove the oats from the microwave and top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter. I like to mix the greek yogurt first, and then the protein powder. This helps ensure the protein powder dissolves smoothly into the oatmeal, which avoids any lumps .Serve these low-carb egg muffins with a piece of fruit to fill the meal out. Meal-Prep This Recipe: Make a batch or two and refrigerate for up to three days or individually wrap and freeze for up to one month. To reheat, wrap the egg muffin in a paper towel and microwave for 20 to 30 seconds.Scramble it with oil, onion, kale, capsicum and add turmeric, garlic and cumin for a savoury, flavoursome simple, protein-packed breakfast. Carbohydrate:LowProtein:ModerateFat:LowContains:Calcium, Iron, Vitamin a. 16. Blackberry Vanilla French Toast. When you think of French toast, healthy and protein …1. Spinach, Quinoa, and Parmesan Egg Muffins. If you want to add cooked whole grains to your egg muffins quinoa is your best bet: It doesn't get …My Training App (iOS): https://apple.co/3zM9WoQ My Training Programmes: https://www.joedelaneyfitness.com/ebooks Bulk Powders Products: http://tidd.ly/15c...From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least 15 grams of protein per serving, these …4. Green Tea Protein Smoothie. Greek yogurt and matcha make for a nutrition-packed combination in this beautiful smoothie. Image Credit: Cooking With Ruthie. With this recipe, you'll enjoy two super ingredients in one glass. "Matcha contains a significant amount of antioxidants, which may help prevent chronic disease," Mathis suggests.28 Oct 2023 ... full recipe in my youtube video '3 high protein breakfasts that helped me lose 42 lbs'Mediterranean Egg Bake w/ Sausage. As written, this Mediterranean Egg Bake has 18.7 …These high protein overnight oats contain 40 grams of protein and are great to meal prep for the week for a quick and easy breakfast. View the Recipe High Protein Healthy Egg …1 Apr 2021 ... A Vegan Breakfast with 21.9g of Protein · 1. Pumpkin seeds! · 2. Peanut butter If stranded on a desert island I would need water, lip balm, ...Add a little oil (unless you have bacon grease in the pan), add in the beaten eggs. Throw some shredded cheese on top if you'd like. Cook on the stove top until edges are set. Stick this in the oven at 400 degrees for 10ish minutes. Eggs should be set (stick a knife into the center to check if its runny).Diet Doctor defines a high-protein breakfast as one that provides at least 25 grams of protein per serving and has a protein percentage of 25% or …For breakfast or dessert, this parfait makes delicious use of seasonal fruits. For information on women and heart disease, visit Go Red for Women. Average Rating: For breakfast or ...With 16 grams of plant-based protein, this recipe is perfect if you are looking for a high-protein breakfast meal prep for the week. MEAL PREP TIP: Cook the quinoa (15 to 20 …Step 2. Remove the oats from the microwave and top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter. I like to mix the greek yogurt first, and then the protein powder. This helps ensure the protein powder dissolves smoothly into the oatmeal, which avoids any lumps .My Training App: https://app.pushapp.co.uk/try Training Programs: https://www.joedelaneyfitness.com/ebooks Supplements I Use: https://uk.esn.com/discount...Aug 19, 2023 · Vegan Chicken Sandwich. Calories: 286 — Fiber: 3 grams — Protein: 30 grams. Why You’ll Love It: The combination of crunchy plant-based chicken, lettuce, tomato, and mayo makes for a flavor-packed meal. This is one of those vegan high protein meals you will absolutely fall in love with. Preheat the oven to 350ºF. Spray a 9×9 baking dish with cooking spray, set aside. In a mixing bowl, combine the oats, flax meal, chia seeds, baking powder, salt, whole eggs, egg whites, milk, yogurt, maple syrup, and vanilla. Stir well. Set aside for 10 minutes to allow the liquid to absorb into the dry ingredients. Instructions. Preheat oven to 350 degrees F and prep a muffin tin with nonstick spray. In a large bowl, whisk together the eggs, milk, pepper, garlic powder, and salt. Distribute the egg mixture among 6 muffin molds. Evenly top with chopped spinach, tomatoes, and chicken. When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...If you're considering starting a food business, why not start a breakfast franchise? This guide will take you through the best breakfast franchises right now. Breakfast is the most...Power Hour: How I Get the Prep Done. Preheat oven to 375°F. Press and marinate tofu: Wrap the block of tofu in a clean kitchen towel, place on a dinner plate, and weigh it down with a cast iron skillet to press for 15 minutes. Meanwhile whisk together the tofu marinade.1 Feb 2021 ... Downshiftology•14M views · 13:58. Go to channel · Healthy "SUMMER SHRED" Fat Loss Meal Prep **Low Carb**. Joe Delaney•1.5M views · 8:0...Cottage cheese breakfast bowls are an inexpensive and easy way to meal prep a high protein breakfast. Try these six different flavors! Country Breakfast Bowls $7.76 recipe / $1.29 serving. Country breakfast bowls combine roasted potatoes, scrambled eggs, salsa, and cheese for an easy freezer-friendly make ahead breakfast meal prep! ...Gluten-Free Instant Pot and Crockpot Meal Prep Ideas 19. Slow Cooker Bolognese. Prep Time: 5 Minutes. This slow cooker bolognese is perfect for getting started in the morning before work, taking just 5 minutes to prep. It’s high in protein, great for meal prepping, and is dirt cheap, costing just $1.65 per portion. 20. Slow Cooker …Instead of turning to yet another hard-boiled egg, try one of these seven keto breakfasts you can meal prep. Dining and dashing has a whole new meaning. 1. Keto Cajun Sausage Breakfast Scramble ...Instructions. Preheat oven to 350 degrees F and prep a muffin tin with nonstick spray. In a large bowl, whisk together the eggs, milk, pepper, garlic powder, and salt. Distribute the egg mixture among 6 muffin molds. Evenly top with chopped spinach, tomatoes, and chicken.When you’re done, you’ll have six tasty, high-protein, low-carb mini breakfast casseroles that will leave your belly feeling nice and full, but without a ton of calories. Just take a look at the macro breakdown for each bake: Protein: 50 grams. Carbs: 12 grams. Fat: 22 grams. Total Calories: 452. Cost per bake is $3.50.Aug 10, 2023 · oatmeal or overnight oats with protein powder. protein smoothie or smoothie bowl. breakfast tacos with eggs, bacon, veggies, and cheese. bagel with smoked salmon, cream cheese, and veggies. protein yogurt bowl with greek yogurt, protein powder, nut butter, and berries. protein pancakes or waffles. Tofu meal prep options. Veggie Packed Vegan Tofu Scramble with Pesto – Make a tofu scramble filled with your favorite veggies for a healthy low-carb, high-protein meal. Then pack it in glass Snapware containers so it’s ready to pop in the microwave in the morning for a hot breakfast! Easy Vegan Scrambled “Eggs” - These scrambled eggs ...To make it, all you have to do is defrost frozen peas for about 15 seconds in the microwave, then smash them on toast and top the whole thing off with smoked salmon. Get the recipe here. Per one ...Any one of these ideas have about 150-200 calories and 14-20 grams of protein: 1 individual carton plain nonfat Greek yogurt + ½ cup berries + 1 Tablespoon powdered peanut butter. Mix and eat or blend and drink. 1 individual carton plain nonfat Greek Yogurt + ½ cup peaches. Sprinkle with cinnamon.Add a little oil (unless you have bacon grease in the pan), add in the beaten eggs. Throw some shredded cheese on top if you'd like. Cook on the stove top until edges are set. Stick this in the oven at 400 degrees for 10ish minutes. Eggs should be set (stick a knife into the center to check if its runny).Meal Prep for Breakfast 3 easy recipes. Crispy French Fries 4 recipes + dips + oven-baked. What I Eat in a Day meal prep edition. ... a tip on how to boost protein absorption from certain foods, and finally, we'll do some high protein meal prep. Let's get started! Featured Recipes. Candied Coconut & Cinnamon Pecans. Vegan Tofu Chorizo. …Ready in: 30 minutes (10 minutes prep) Recipe by: ClaudiaCanu Bonus: tasty, nutritious and healthy 18.2 g protein per serving. These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner (if you like this you’ll love our other brunch and lunch egg recipes!).It’s a one-pan dish where eggs are …Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and turkey bacon. Let cook about 5-7 minutes or until veggies soften. Add in garlic and cook for one minutes.My 6 tips to get 50g of protein per meal are: Focus on larger cuts of lean meat. Add egg whites to your egg scramble. Include protein powder in your smoothies, oatmeal, and pancakes. Add nuts and seeds to your salads and stir-fries. Choose Greek yogurt over regular yogurt. Choose high protein grains. 1.Preheat oven to 375 degrees F. Toss potatoes with a little olive oil and seasoning with salt and pepper. Transfer to a rimmed baking sheet. Cook for 15-20 minutes or until browned slightly and fork tender. When cooked, remove from oven and transfer to desired number of bowls. Heat a medium skillet over med-high heat.Start small. Pick simple breakfast recipes to start with- the overnight oats will take just 10 minutes to prep and are an easy option to fit into your schedule. Love your freezer. Many …Nov 13, 2017 · This make-ahead bake gets fall flavor from canned pumpkin and apples, whole grains from bread, protein from eggs, and healthy fats from a little bit of almond butter. Get the recipe here. Per ... 1. Spinach, Quinoa, and Parmesan Egg Muffins. If you want to add cooked whole grains to your egg muffins quinoa is your best bet: It doesn't get …Instead of starting your day with a carb-heavy bagel, muffin, or croissant, opt for one of these 27 high protein breakfast meal prep recipes that have over 15g of protein per serving. Each of these is (obviously) high in protein, but also has a …The apple sauce, bananas, and maple syrup make these Breakfast Bars naturally sweet. The creamy peanut butter adds creaminess, while the almond and flaxseed meal provide texture. The vanilla extract and cinnamon make these Breakfast Bars irresistible. You’ll surely want to wake up to these in the morning.
3-Ingredient Bell Pepper & Cheese Egg Cups. View Recipe. Carolyn Hodges, M.S., RDN. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand. 03 of 21.. Gard pro ultra
Jan 2, 2022 · Reheat on a paper towel in the microwave until steaming hot. Egg muffins may be wrapped in plastic, parchment or wax paper and placed in a large meal prep container or plastic bag in the freezer. Freeze for up to 3 months. Thaw completely before heating in the microwave. 8 Nov 2022 ... These super quick and easy High Protein Breakfast Tacos will become your new favorite way to start the day! Fluffy eggs, melty cheese, and ...Sep 1, 2022 · Mold each ball into a patty (around ½ an inch thick) and place onto baking sheet. Bake patties for 17-20 minutes, flipping at 10 minutes. While patties are in the oven, prepare your egg patties by heating a small skillet over medium/high heat. In a separate bowl, crack two eggs into a bowl and gently whisk. turkey. beef – ground beef, ground sirloin, ground bison, steak, or shredded beef. sausage – pork, turkey, or chicken sausage. seafood – shrimp, …Hot Pockets are the general name of microwaveable filled “pockets” that are a delicious and quick choice for a snack or a meal. There are several different types of Hot Pockets, in...Nov 30, 2023 · Loaded Savory Breakfast Muffins. This savory muffin's got it all: eggs, sausage, cheese, spinach, and even a bit of apple to help you power through your day. Go to Recipe. 3 / 7. Overnight Oats. Old-fashioned oats are mixed with milk and yogurt for a portable, make-ahead breakfast that's cool, creamy, and subtly sweet. Make egg muffins. Instead of a dough, just use eggs. Put chopped and cooked turkey bacon/sausage, spinach, onion, bell pepper, jalapeño, and mushroom into cupcake liners in a muffin pan, pour some whisked eggs and egg whites til almost full, top with a cherry tomato and some shredded cheese, then bake for roughly 30 min.Day 1: Spinach & Cheese Breakfast Skillet. Get the Recipe. 1 serving = 34 grams of protein. Spinach & Cheese Breakfast Skillet: Eating a big protein-rich breakfast may help lower your levels of the hunger-signaling hormone, ghrelin, and reduce snack cravings later in the day. In this healthy hash-and-egg recipe, a whopping 34 grams of protein ...Apr 19, 2022 · 3-Ingredient Bell Pepper & Cheese Egg Cups. View Recipe. Carolyn Hodges, M.S., RDN. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand. 03 of 21. Are you tired of starting your day off with a boring breakfast? Do you find yourself rushing out the door without a proper meal? If so, you’re in luck. In this article, we will sha...Here are 9 simple meal prep breakfast ideas, no cooking or recipe needed! Yogurt parfait: layer yogurt, fruits, and granola in a mason jar or container. Add nuts or honey for extra flavor! Fruit salad: chop up your favorite fruits and mix them together. Add a dollop of Greek yogurt or honey for extra protein and sweetness.Diet Doctor defines a high-protein breakfast as one that provides at least 25 grams of protein per serving and has a protein percentage of 25% or …Whether you’re a busy parent trying to whip up a quick and delicious breakfast for your family or someone who simply loves indulging in a scrumptious morning meal, an easy waffle r...One egg plus 1-1.5 cups of egg whites makes for a nicer texture. Sauté a bunch of vegetables, onions plus whatever else you like. Drain liquid from anything water like frozen leafy greens. Put veg in large pan, mix eggs/egg whites, and spices of your choice and pour over veg. Cheese optional. Bake at 350 until set.Instructions. To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine. Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves..