Is sourdough bread gluten free - Cover the bowl and let the batter rise for about 90 minutes, until it's expanded in size and fluffy. Scrape down the bottom and sides of the bowl, gently deflating the batter in the process. Grease an 8 1/2" by 4 1/2" loaf pan; or a 9" x 4" x 4" gluten-free loaf pan, which will give you a taller, more shapely loaf. Scoop the dough into the pan.

 
Here are a few common bread varieties and their low-FODMAP serving size: Sourdough (white wheat, whole wheat, spelt): 2 slices. Gluten-free (white): 2 slices. Millet: 2 slices. Wheat (wholemeal, white): 1 slice. Sprouted Multigrain: 1 slice. Gluten-Free (Multigrain): 1 slice. Corn: 1 slice. Source: Monash …. The tv series grimm

Set the bowl aside for a couple of minutes until the mixture starts to thicken and looks more like a gel. Step 3 - Mix the dry ingredients. Add millet flour and salt to a large mixing bowl and whisk to combine. Step 4 - Mix the dough. Add psyllium gel and levain to the bowl with the dry ingredients and mix by hand.Dec 6, 2016 · 2.5 cups sourdough starter; 2.5 cups chickpea flour or alternate flour blend (a 1:1:1 ratio of almond flour, flax meal, and tiger nut flour) 1 tablespoon sea salt Place the ingredients into the pan of your machine, in the order suggested by the manufacturer; program for French Bread, or a similar long-rising cycle; and press start. Check the dough after about 10 minutes of kneading; add additional water or flour as necessary to make a smooth, soft dough. Remove the bread from the …In a clean lidded jar, add 1/4C (60g) of sourdough starter (throw out or save the leftover 'discard'). To the starter, mix in 1/3 C (80g) room temperature water. Add 3 T (30g) buckwheat flour and 3 T (30g) sweet white rice flour to the water mixture. Mix well until the flours are hydrated.Gluten-free sourdough bread is a delightful twist on the classic sourdough bread, made without the use of gluten-containing grains like wheat, rye, or barley. Instead, it is crafted using alternative flours such as rice, buckwheat, quinoa, or a blend of gluten-free grains.Put ⅓ cup of short grain brown rice in a pint jar and cover with water. Allow it to sit for 12 hours, then pour off the water. Allow it to sit for another 12 hours, rinse, and let sit 12 hours more. Add water just to the top of the rice, attach the blade, and blend away to make a slurry.Create a wild yeast sourdough starter. Create a starter from milk kefir or kombucha. It's also important to note that gluten-free sourdough starters work faster than gluten sourdough starters. Because of this, plan to feed the starter every 4-6 hours at room temperature. If refrigerated, the starter will need to be …Sourdough bread is not gluten free, but it contains less gluten than regular yeasted bread due to the fermentation process. It is still unsafe for people with celiac disease and may be inflammatory for …Add: 500 g bread flour (such as King Arthur) 10 g fine sea salt. Squish the mixture together with your hands until the flour is fully absorbed. The dough will feel dry, rough and shaggy. Cover the bowl with plastic wrap, reusable wax wrap, or a very damp kitchen towel and let rest or ‘autolyse’ for about 30 minutes.Sourdough bread is not safe for people with celiac disease or gluten intolerance. It contains gluten from wheat, rye, or barley, and may have lower gluten content than regular bread. The fermentation process may also affect the digestibility of sourdough bread, but it is not proven. Learn more about the risks … See moreYou’re looking for the dough to double in size. Remove the dough from the oven, and turn it up to 425℉ to preheat for 30 minutes. The slower way: Cover your dough with oiled plastic wrap and let sit at room temperature for 8-9 hours. When the dough has nearly doubled, preheat your oven at 425℉ for 30 …Preheat the oven to 350 F with pan in the oven. Bake for approximately 80 minutes (less for a long narrow pan) or until the inside temp is about 200 F. Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing.May 6, 2021 · Cold water can affect and slow the ferment. In a large bowl attached to your standing mixer, combine your rice flour, tapioca flour, oat or sorghum flour, potato starch, sugar and salt. Whisk it together. Pour the psyllium husk/water mixture into the dry ingredients and mix on medium speed for 1 minute. May 17, 2023 · Step 1: You will need ¾ cup of gluten free starter. Make sure it is bubbling and at room temperature! If you refrigerate your starter, take it out of the refrigerator the night before you plan to make bread. I take a discard, feed it with gluten-free flour and water, and let it sit on the counter overnight. Gluten in bread. According to Ellen King, author of Heritage Baking, “Proper gluten development is important for elasticity, how your bread will rise at the end, and how your bread will hold up after it’s shaped.”. This is achieved first by adding liquid to the flour, kickstarting the gluten-forming process, then kneading …Myth #1: All Sourdough Is Gluten-Free. This is hands down one of the biggest misconceptions out there. The reality is NO sourdough made from wheat flour can be considered 100% gluten-free. While the fermentation process does break down a decent chunk of gluten, there is always residual gluten remaining.This makes gluten-free sourdough bread an interesting option for people with gluten-related disorders. However, keep in mind that sourdough fermentation does not degrade gluten completely.Feb 28, 2018 · Ingredients. 1 tablespoon gluten-free starter. 30 grams flour to feed the starter either rice, sorghum, millet, and buckwheat. 30 grams psyllium husk not the powder. 8 grams salt. 575 grams water plus 30 grams to feed the starter. 460 grams flour I like to use 115g each rice flour, sorghum flour, millet flour and buckwheat flour. Sep 1, 2022 ... More videos on YouTube · 20g whole psyllium husk (3 Australian tbsp, 4 US tbsp) · 10g ground linseeds/flaxseeds (1 Australian tbsp, 1 heaped US ....Feb 29, 2024 · While traditional sourdough bread is not gluten-free, it does have a lower gluten content than commercial breads. As gluten levels go, a typical commercial loaf may contain 124,000 ppm (parts per million) of gluten ( source ). To be considered gluten-free, a product must contain less than 20 ppm of gluten. May 19, 2023 · This makes gluten-free sourdough bread an interesting option for people with gluten-related disorders. However, keep in mind that sourdough fermentation does not degrade gluten completely. Feb 14, 2024 ... Add 3 T (30g) buckwheat flour and 3 T (30g) sweet white rice flour to the water mixture. Mix well until the flours are hydrated. Wrap a rubber ...Feb 14, 2024 ... Add 3 T (30g) buckwheat flour and 3 T (30g) sweet white rice flour to the water mixture. Mix well until the flours are hydrated. Wrap a rubber ...Ingredients · 1 cup gluten-free sourdough starter · 1 cup water (chlorine-free) · 1 cup whole-grain gluten-free flour (to feed the starter, see notes) ·...Are you someone who loves baking but has to follow a gluten-free diet? If so, you may have encountered some challenges when it comes to finding the right substitute baking flours f...Gluten Free Sourdough Bread Recipe ... 1. Prepare levain by mixing the quinoa flour, water and active gluten free starter. Cover with a lid and set aside for ...You can’t eat gluten. Fortunately, although there is an element of luck (and a lot of intimidating lingo), creating your own gluten-free sourdough from scratch is a relatively straightforward...Gluten-free has become a buzzword in recent years, with more and more people opting for gluten-free diets. To understand what it means to be gluten-free, we first need to know what...It is true that regular sourdough bread is lighter in gluten than regular (non-sourdough) bread, but those who are sensitive may still react to it, and those ...REAL SOURDOUGH. GLUTEN-FREE. VEGAN. ALLERGY FRIENDLY. NON-GMO. We make gluten-free, vegan, non-gmo sourdough bread available for purchase online and in various retailers in the San Diego area.Add: 500 g bread flour (such as King Arthur) 10 g fine sea salt. Squish the mixture together with your hands until the flour is fully absorbed. The dough will feel dry, rough and shaggy. Cover the bowl with plastic wrap, reusable wax wrap, or a very damp kitchen towel and let rest or ‘autolyse’ for about 30 minutes.How to make gluten-free bagels: Start by hydrating the psyllium with water, and then mix in the maple syrup, olive oil, and active sourdough starter. It should form a thick, gel-like consistency. While that hydrates, mix together your starches, gluten-free grain flours, and salt in a large mixing bowl or the bowl of a …Whisk together the psyllium husk, sweetener, and water. Whisk until combined and let gel while preparing the flour mixture. In a large bowl or stand mixer, combine all of the flours + starches, plus salt and rosemary. Whisk the psyllium gel mixture into the preferment, along with the olive oil if using.Preheat the oven to 350 F with pan in the oven. Bake for approximately 80 minutes (less for a long narrow pan) or until the inside temp is about 200 F. Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing.Apr 2, 2020 · A Gluten-free sourdough bread recipe has been a long time coming. Last year I published my gluten free sourdough starter guide, after years of experimentation. Now I’m publishing my recipe for gluten free sourdough bread itself. The process, as you’ll discover, is ever evolving, which is partly why I’ve held off posting a recipe for so long. Feb 14, 2024 ... Add 3 T (30g) buckwheat flour and 3 T (30g) sweet white rice flour to the water mixture. Mix well until the flours are hydrated. Wrap a rubber ...Easy to make. Super flavorful and fragrant with a rich sourdough taste. Wholesome and hearty. Great for beginner and experienced bakers alike. Reminiscent of gluten-filled bread. Gluten …Organic wheat flour, water, organic dehydrated rye sourdough (organic fermented rye flour, salt), organic whole wheat flour, sea salt, yeast, organic distilled white vinegar, organic barley malt syrup*, organic sunflower oil, organic wheat gluten, cultured organic wheat starch, enzymes.1/4 cup/60 g of filtered water. Stir it well and screw the lid on loosely and let it sit at room temperature for 8 to 12 hours. You should now have roughly 1 cup/236 ml of starter (200 g). From now on, stick with a 1:1:1 feeding schedule: 1 part starter to 1 part flour to 1 part water (by volume).Feb 2, 2023 · When you're ready to make the dough, add the gluten-free flours and salt to a large bowl. Step 3. Whisk the flours and salt together. Step 4. In a separate bowl, combine the water and maple syrup. Step 5. Pour the psyllium husk into the bowl then whisk it into the water to form a gel-like consistency. Step 6. This 4-Ingredient Gluten Free Sourdough Bread recipe is perfect start with if you're new to sourdough bread baking. It's easy to make with clear directions ...Here are a few common bread varieties and their low-FODMAP serving size: Sourdough (white wheat, whole wheat, spelt): 2 slices. Gluten-free (white): 2 slices. Millet: 2 slices. Wheat (wholemeal, white): 1 slice. Sprouted Multigrain: 1 slice. Gluten-Free (Multigrain): 1 slice. Corn: 1 slice. Source: Monash …I like to put my starter either in the oven with the light on or on my Euro Cuisine Yogurt Maker base (with two folded dish towels on it so the starter doesn’t get too hot.) Step 2: Put the gluten-free flour and salt into a large mixing bowl and whisk together. Add the sourdough starter and filtered water.Find Simple Kneads Gluten-Free Bread Sourdough at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!Aug 15, 2020 · Sourdough bread is not gluten-free and should be avoided. The beauty of bread is that it comes in different flavors, shapes and sizes. And sourdough is among the favorites. While the tangy loaf is delicious, versatile and packs some health benefits, you'll want to be wary of food products you buy if you're on a gluten-free diet — especially ... California is famous for sourdough bread, cioppino, Cobb salad, ranch dressing and the California roll. In San Francisco, the Boudin Bakery has been making sourdough bread using th...Delivering Gluten Free Bread to your door, all over the UK. Order award winning & innovative gluten free artisan sourdough bread and baking kits online. Also vegan! Get in touch for restaurant and wholesale supply.Set the bowl aside for a couple of minutes. Step 2. Add 300g of brown rice flour and 12g of salt to a large mixing bowl and whisk to incorporate. Step 3. Then, once the psyllium gel starts to thicken, add both the psyllium mix and levain to the bowl with the dry ingredients.Are you someone who loves baking but has to follow a gluten-free diet? If so, you may have encountered some challenges when it comes to finding the right substitute baking flours f...REAL SOURDOUGH. GLUTEN-FREE. VEGAN. ALLERGY FRIENDLY. NON-GMO. We make gluten-free, vegan, non-gmo sourdough bread available for purchase online and in various retailers in the San Diego area.Put ⅓ cup of short grain brown rice in a pint jar and cover with water. Allow it to sit for 12 hours, then pour off the water. Allow it to sit for another 12 hours, rinse, and let sit 12 hours more. Add water just to the top of the rice, attach the blade, and blend away to make a slurry.No, regular sourdough bread is not gluten-free. Beyond Celiac does not recommend that those with celiac disease eat sourdough bread unless it is clearly labeled gluten-free or has been made safely at-home with gluten-free starters/ingredients. There are rumors/misinformation online about sourdough …Gluten-Free Croutons. Homemade Gluten-Free Croutons are the best way to use up leftover gluten-free bread! They make the perfect crunchy topping for soups and salads. You only need a few ingredients for these gluten-free u0026amp; vegan croutons. This is the best way to use up any stale gluten-free …In this article, we'll explore the best gluten-free bread brands that are available in supermarkets and online. The list includes varieties like sourdough, white, multigrain, whole-grain loaves, buns, rolls, bagels, muffins, and more. Instead of saving the best for last, let's just lead off with the best gluten-free bread brand …A common question is whether sourdough bread is considered gluten-free. The short answer is: not necessarily. There is sourdough and there is gluten-free …Carefully turn your dough over, flat side down and place on parchment. With a sharp knife, score the top of your bread about ¼-inch thick in a slight ‘S’ curve. Remove Dutch oven from the oven and *extremely* carefully, lower your dough into it. Cover and put in the oven and bake for 25 minutes.A common question is whether sourdough bread is considered gluten-free. The short answer is: not necessarily. There is sourdough and there is gluten-free …Are you someone who loves baking but has to follow a gluten-free diet? If so, you may have encountered some challenges when it comes to finding the right substitute baking flours f...Feb 26, 2021 · Using a food processor or high-powered blender: Soak six cups of short grain brown rice in a big bowl of water overnight. Pour off the water or pour it through a large stainless steel mesh colander. Allow the rice to sprout for 12 hours, rinse, drain, and allow to sprout for 12 hours more. In the morning, in a large bowl, whisk together psyllium husk, honey, and 245 grams water. Allow to sit for 5 minutes to gel. Meanwhile, in another bowl whisk together sorghum, buckwheat, tapioca, + salt. Scape preferment into psyllium husk mixture and gently mix to combine. Organic wheat flour, water, organic dehydrated rye sourdough (organic fermented rye flour, salt), organic whole wheat flour, sea salt, yeast, organic distilled white vinegar, organic barley malt syrup*, organic sunflower oil, organic wheat gluten, cultured organic wheat starch, enzymes.Apr 28, 2022 ... Feed your gluten free starter (either cold from refrigerator or room temp) a ratio of 1:5:5. Discard all but 15g of starter. Feed 75g brown rice ...Learn how to make gluten free sourdough bread with only 4 ingredients and a simple baking schedule. This recipe uses a 1:1 …2 tablespoons granulated sugar (4% BP) 2 teaspoons salt (2% BP) 2 teaspoons xanthan gum (1% BP) Place the mixing bowl from your stand mixer on the scale and set it to zero. Add the leaven. Add 1 cup (around 130 g) of each of your 3 flours. Add salt, xanthan gum, and granulated sugar.If you’re on a gluten-free diet but still crave delicious treats, look no further than the classic snickerdoodle cookie. Before diving into the recipe, it’s essential to understand...Whether you have a gluten intolerance or are simply looking to cut back on gluten in your diet, finding delicious and hassle-free dessert options can sometimes feel like a challeng...Dissolve the sourdough discard in water. Add the psyllium and let it to soak the water for 1-2 minutes. Then add the flours and mix well. Add the salt and your favorite herbs. Roll in 4 balls and let them to rest for a few hours. Flatten the dough balls with your hands before cooking. Step-by-step process. Print.Cassava flour bread is a gluten-free option that is high in fiber and resistant starch. It’s also a good source of vitamin C and other important nutrients. When choosing bread for SIBO, it’s important to look for bread that is made with whole grains, is gluten-free (if necessary), and doesn’t contain added sugars or preservatives.Aug 15, 2020 · Sourdough bread is not gluten-free and should be avoided. The beauty of bread is that it comes in different flavors, shapes and sizes. And sourdough is among the favorites. While the tangy loaf is delicious, versatile and packs some health benefits, you'll want to be wary of food products you buy if you're on a gluten-free diet — especially ... My second choice is the Hamilton Beach Bread Maker #29885. This is a budget-friendly option. It’s compact and has a stylish design. Pros: Price – This bread machine is budget-friendly on the pocket.. Gluten-free setting – It has one gluten-free setting pre-programmed.. Ease of use — The easy-to-use interface …9:00am: Preheat dutch oven on 500 for 1 hour. 10:00am: Take dough out of fridge, dust with flour, and score. Turn the oven down to 475, and bake for 20 minutes with the lid on, then 20 minutes without the lid. Allow the bread to cool.Schedule for Feeding Sourdough Starter. Day 1 – Add 25 grams flour and 25 grams water to your glass jar. Mix well and scrape down the sides the best you can. Day 2 – No …Feb 28, 2018 · Ingredients. 1 tablespoon gluten-free starter. 30 grams flour to feed the starter either rice, sorghum, millet, and buckwheat. 30 grams psyllium husk not the powder. 8 grams salt. 575 grams water plus 30 grams to feed the starter. 460 grams flour I like to use 115g each rice flour, sorghum flour, millet flour and buckwheat flour. Mar 13, 2020 ... Ingredients · 110 grams of gluten-free sourdough starter, added at peak activity · 450 grams total of gluten-free flour. · 3 tbsp psyllium hus...Instructions. Add water, psyllium husk, oil, and sugar to a bowl and whisk to incorporate. Now, leave the mixture to form into a gel for a couple of minutes. When psyllium gel is ready (it should take a couple of minutes), add the sourdough starter, sour cream, and psyllium gel to a mixing bowl and mix to …Aug 12, 2022 · Instructions. Mix together the coconut oil and coconut sugar until smooth and lightened slightly in color. Add the flax egg (or regular egg), vanilla extract, and sourdough discard, and mix until smooth. Add the almond flour, salt, and baking soda to the wet ingredients. Mix until well incorporated. Apr 28, 2022 ... Feed your gluten free starter (either cold from refrigerator or room temp) a ratio of 1:5:5. Discard all but 15g of starter. Feed 75g brown rice ...Bake the bread for about 50 minutes covered or 40-45 uncovered (depending on your oven). The bread should be a dark golden brown and should sound hollow when tapped. Handle the cooked loaf gently. Carefully remove the dough from the pan and place on a cooling rack for at least a few hours before …If you’re using volume measures, you’ll end up with different amounts of flour.”. 2. Use a Strong (Gluten-Free) Sourdough Starter. The starting point in every gluten-free …Step 3: Bake The Vegan Gluten Free Sourdough Bread. Preheat oven at 425 degrees F (220 C). Once ready to bake the bread, remove the wrap, cover with an aluminum foil (without touching it), turn the temperature down to 390 F (200 C) and bake for 30 minutes.Jul 10, 2023 ... While sourdough bread may have lower gluten content than standard bread, it's not inherently gluten-free. And if you have been diagnosed with ...Step 1. — The nuts or seeds soak in water to soften. These nuts or seeds get puréed with fresh water, oil and the sauerkraut juice we discussed. Step 2. — Keto Sourdough Bread also uses chia seeds. We create chia seed flour/meal using a coffee grinder or high-powered blender.Sourdough bread has gained popularity in recent years, with its tangy flavor and unique texture. But have you ever wondered what makes sourdough bread so special? It all starts wit... In the morning, in a large bowl, whisk together psyllium husk, honey, and 245 grams water. Allow to sit for 5 minutes to gel. Meanwhile, in another bowl whisk together sorghum, buckwheat, tapioca, + salt. Scape preferment into psyllium husk mixture and gently mix to combine. December 19, 2022 Winter Salad. We know, it's all about the sides. With all the rich, delicious side dishes we love to nestle a fresh salad in there, loaded with croutons made from the ends of our sourdough loaf. The best gluten-free vegan sourdough bread made with gut healthy ingredients, baked and shipped fresh! FREE …May 10, 2020 · Schedule for Feeding Sourdough Starter. Day 1 – Add 25 grams flour and 25 grams water to your glass jar. Mix well and scrape down the sides the best you can. Day 2 – No discard. Add 25 grams flour and 25 grams water. Day 3 – 6 Stir the starter and discard all but 25 grams of the starter. Only sourdough breads made with gluten-free flours are gluten free. Why is gluten-free bread so expensive? Gluten-free bread is more expensive than regular bread because it requires special gluten-free flours, which are less common and pricier. Also, the production process is more involved. To make sure …In a small bowl, mix together the yeast, sugar and 150 g (1/2 cup + 2 tbsp) warm water. Set aside for 10 – 15 minutes, or until the mixture starts frothing. In a separate bowl, mix together the psyllium husk and 240 g (1 cup) water. After about 15 – 30 seconds, a gel will form.

Sourdough bread is not gluten-free and should be avoided. The beauty of bread is that it comes in different flavors, shapes and sizes. And sourdough is among the favorites. While the tangy loaf is delicious, versatile and packs some health benefits, you'll want to be wary of food products you buy if …. Men in gray sweatpants

is sourdough bread gluten free

CERTIFIED GLUTEN-FREE: Our gluten-free sourdough bread is certified gluten-free, making it a reliable and delicious option for individuals with gluten sensitivity or those following a gluten-free diet. We understand the importance of providing high-quality gluten-free products that meet the strictest standards.Easy to make. Super flavorful and fragrant with a rich sourdough taste. Wholesome and hearty. Great for beginner and experienced bakers alike. Reminiscent of gluten-filled bread. Gluten …Feb 24, 2022 ... Gluten Free Sourdough Bread Ingredients & Tools. The ingredients and tools needed for the recipe are few and simple. The bread is made of just ...Nov 7, 2022 ... Materials · 250 grams active gluten free starter · 340 grams warm water · 340 grams white rice flour · 230 grams tapioca starch/flour &m...Best tapioca flour: Udi’s Gluten-Free Millet-Chia Bread. Best seeded bread: Eban’s Bakehouse Fresh Baked Gluten-Free Seeded Bread. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich ...Whisk until the starter is incorporated. Set aside. In a medium mixing bowl whisk the brown rice flour, millet flour, oat flour, tapioca flour, psyllium husk powder and fine sea salt. Mix throughly so that when the psyllium husk powder hits the water, it wont clump. To the water/starter mixture add the flour mixture.Gluten-free flour - I used my homemade flour blend with cornstarch, tapioca, and rice flours but you can use any other premade blend in this recipe!. Gluten-free sourdough starter - you can use a mature starter or starter discard for this recipe. If you want to use discard, add 7 grams of dry or instant yeast. A …Sep 17, 2018 ... Before you say anything, yes, this is a gluten free loaf. Not because I'm trying (and failing) to be trendy, or stirring up some controversy ...Learn how to make gluten free sourdough bread with only 4 ingredients and a simple baking schedule. This recipe uses a 1:1 …Place the bread bread somewhere warm with a moist atmosphere for between 1-4 hours. The dough should rise by about a third. Pre-heat the oven to 220°C/ 200°C fan assisted …Bake at 475° F for 30 minutes, rotate the pan, then bake for 20 more minutes. Remove the pan from the oven. Gentle with the bread, grab the corners of the parchment paper, and immediately take the bread out of the pan to place it on a cooling rack. Allow the bread to rest and cool completely before cutting.CERTIFIED GLUTEN-FREE: Our gluten-free sourdough bread is certified gluten-free, making it a reliable and delicious option for individuals with gluten sensitivity or those following a gluten-free diet. We understand the importance of providing high-quality gluten-free products that meet the strictest standards.Preheat the oven to 350F/175C and grease a medium-large baking dish with oil, lard, butter, or margarine. Add all of the dry ingredients to a medium-sized bowl and stir to incorporate. Combine all of the liquid ingredients in a large mixing bowl and whisk to incorporate.King Arthur Baking Company Expands the Baking Mix Category with Launch of Savory Bread Mix Kits. Norwich, VT, March 12, 2024 – King Arthur Baking Company, …Put 3-4 ice cubes in between the parchment paper and Dutch oven and quickly put the lid back on. This will create a steam affect for your bread. Bake with the lid on for 25 minutes. Remove the lid and bake another 25-30 minutes or until your bread reaches an internal temperature of 205° or higher..

Popular Topics