Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.Steve Kamb. Reviewed By: Dan Feldman, MS, RDN, NASM CPT. Last Updated: June 5, 2023. Evidence Based. Expert Reviewed. “Why can’t I lose … Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.There are several different medicines used for weight loss. Before trying weight-loss medicines, your health care provider will recommend that you try non-drug ways for losing weig...Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy. Losing weight didn’t magically make my few problems go away. I did notice random people were kind to me at a lower weight. Looking back at old pictures, I can see that I was obese. ... God, I'm really starting to hate Reddit. It seems by this thread, it is not good to lose weight. I guess losing weight, most likely getting healthier, gaining ... Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a …A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you…Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher.BoldFootprint • 6 yr. ago. Unfortunately, weight loss itself did not improve my self esteem. When I reached my goal weight, while I was happier overall with the way I looked physically, I still hated myself, felt unworthy, and my … Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. That said, there are other "weight loss basics", and the sooner you practice them, the better you'll feel! The energy balance (calories in, calories ou) is nearly all that matters when it comes to weight, but changing your macros can really improve your hunger and energy. So, good job so far, and keep it up! Small efforts, every day.Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...r/keto. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change. Currently been on lexapro 5mg for a month now have lost 6kgs , i get really hungry but when I eat i don't eat as much and get fuller quicker. Tonight I couldn't even eat all my dinner, which I always did prior actually would have 2 plates easy before lex, feel like it's because I was so anxious & depressed I'd eat alot now that's gone . Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who … Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply. Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window.Jun 5, 2023 ... I stay at the same weight with only minimal fluctuations for 1.5-2 weeks, no matter how much I exercise and how large my calorie deficit is.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...For people who's strength levels have a lot of room for growth, gaining strength while losing fat is simple. Get on a good strength oriented program and hit the gym with intensity. I wouldn't do any of these "fat loss" workout plans. Workout to build strength or mass (in this case strength), and DIET to lose or gain the weight (in this case lose). Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. Try to eat foods with high volume. You can munch down a kilo of vegetables and only reach 1000 kj. Drink a ton of water before eating too, you can trick your stomach to feel far more full than you usually would. Always supplement …If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Theres evidence to suggest doing more moderate workouts helps with pcos rather than intense. So walking, swimming, yoga seem to be more effective than HIIT. strength training helps build up muscle but muscle weighs 4x that of fat so dont just rely on a scale but also measure your waist etc. Depending on whether you are prone to binge eating or ...I’m also a freshman in college losing weight! I keep tons of protein bars, protein shakes, no sugar added fruit cups/applesauce, frozen Ezekiel bread, laughing cow/babybel cheese, fresh fruit, skinny pop, almonds, carrots, hummus, green …My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...Dec 11, 2021 ... Better circulation. Quieter Breathing. Less sweat. Getting a good clean up after a poop. Tying shoes is an easier process. Less risk for serious ...Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for …But when you ask how easy it is to lose weight without exercising: it's never easy to lose weight, but it's still much less difficult to lose weight when you exercise regularly. Not because exercise burns enough calories to make a dent, but because it has strong mental and emotional effects. Specifically, exercise reduces anxiety and it ...In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a...One such diet is the very low-calorie diet also known as VLCD. When following a very low-calorie diet, the energy intake is very low, usually between …This subreddit promotes healthy and sustainable weight loss. As such, advice and questions promoting crash diets or other extreme weight loss measures are not …Many of the people in this sub-reddit are very experienced rowers. We can all agree, that with correct technique, you will struggle to maintain 30 strokes per minute for 30 minutes as well as not break a sweat. ... Weight loss doesnt come from cardio. Weight loss comes from being in a caloric deficit (Calories eaten in a day < amount of ...Reddit also has a great forum where you'll find lots of real-life stories about weight loss. Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise ...Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...With that said, you probably want to lose 70lbs to get to your desired weight. I'd guess this transformation will take approximately 9 months. I say 9 months because the healthiest way to lose weight is on a proper diet/workout routine in which you burn 2lbs/fat per week: 2lbs/wk x4wks = 8lbs/month, 8lbs x9months = 72lbs (+2 your goal). Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. Sadly gonna have to go with the crowd here. A deficit no matter the amount will result in weight loss. There's no such thing as starvation mode, its a myth. That being said there's a deficit, there's weight loss. Eating too few calories while unhealthy will result in weight loss regardless. You are most likely eating more than you think.r/loseit quick_start_guide. Quick Start Guide. Our habits are our destiny. How to get Started Losing Weight. The Plan. Perfect is never required. Week 1: Commit to …With gerd my diet changed drastically, but people don’t realize the diet change is actually so good for your body. Now you’re feeding your body healthy and cleaner food options which in turn can help you get back to a good bmi for your age/height with or without exercise. This is a good change! Happy for you! 3.Buying clothes while losing weight. I had this whole plan when I started CICO that I was going to put aside $5 for every pound I lost as a "new clothing fund" to buy a bunch of cute new clothes when I reached my goal weight. Well, a few upcoming occasions and the start of summer have resulted in me buying some new clothes right now, which is ...If you tried dieting and exercise to lose weight and have not found success, you may want to consider medical intervention to help shed the excess pounds. One of the newest medical...Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Adding to this, release of cortisol “stress hormone” can make it very difficult to lose weight. It’s a steroid hormone so it makes your body build mass instead of breaking it down. Unfortunately a lot of treatments for inflammatory diseases (ie autoimmune diseases) involve taking corticosteroids.Apr 6, 2018 ... 1)I want to look good. 2)Feel sexy with my shirt off. 3)Have more confidence. 4)Have thee sex (not much of a goal but still up there to think ... Sleep. Hydrate (water). Be patient and lose weight slowly to minimize the pull back from your body. Biggest Loser contestants nearly gained it all back and they rely on extreme calorie deficits. If it really was easy as calorie deficits, you could reverse it and see that same conclusion on how people gain weight. Just coming out of a very bad depressive/anxiety episode since the end of October and lost 10 pounds. Totally normal - some people eat more with stress, some eat less. I’ve always ate less. Sometimes eating less can also cause more anxiety since your body needs nutrients and vitamins to function at 100%.As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for …The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".Yup. I was tracking everything and was losing a pound a week. Have since dropped to just half a pound so I can eat more (I love food!) and have still lost weight. For me though, I ate when I was anxious so lexapro helps curb that anxiety. And yes, I still eat tons of rice/pasta/breads. amarieb1981.At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... Then to delete your comments, simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint: use RES), and hit the new OVERWRITE button at the top.Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise).Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise).Distinct-Egg4616 • 5 mo. ago. People just have lower basal metabolism after 30,it doesn't indicate harder to lose weight.IF you have more regular schedule,better food and get plenty of exercise,you will lose weight easier. 2. catratcatdog • 5 mo. ago. I’m 39. It’s no harder for me to lose 10 lbs as when I was 20.Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy.Lose weight quickly and easily by following a diet and exercise plan that fits your budget and schedule. Experts recommend a goal of losing 1 to 2 pounds per week by creating a cal...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.So really, weight loss isn't just about losing a few pounds but a journey of self discipline and training your mind to love itself and to believe in itself. It's a whole process of self-change so don't be discouraged when the scale moves down slower than it should. It takes time.ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...yung-n-nasty. You have to realize that at 5’1.5, you’re not going to be able to eat a ton of calories. Look up your TDEE and start tracking them. Try to stay in a 500 calorie deficit, and if that deficit has you below 1200, you need to be more active instead of having that deficit below that range.Americans are split. A recent poll from the Associated Press and NORC Center for Public Affairs Research found that 31% of U.S. adults would favor a …Yes. [deleted] •. To lose weight all you need a a calorie deficit, it's physics. Now, it's also good to work on your diet overall and move towards eating healthier foods. Being on a calories deficit can make it more appealing to eat more low …
Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.. Samoyed rescue
In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a...Loose skin is very hard to reduce. Dermarolling or dermaneedling can help reduce the look of it but it won't really get rid of it fundamentally. Alternatively, perhaps Retinol or Glycolic Acid. Intermittent fasting would also be useful to a … 1 0. [deleted] • 3 yr. ago Journey to 220. Current weight - 321.6 Goal weight - 220 Height - 6'2 Male - 21. I plan to lose roughly 100 pounds in the next year, I plan to check in every 25 pounds so I'm hoping I can lose 25 pounds per 3 months. For the beginning I plan to work out doing just cardio then slowly add in weight lifting. Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight. Only skipping breakfast might work for some people, but for others, it's not enough to lose much weight and is probably better suited to maintain weight loss. I found the best fasting protocols for weight loss for me anyway were 3x24hours per week or 2x36 hours per week. A 24 hour fast is essentially skipping breakfast and lunch and only having ...Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...When it comes to losing weight and getting healthy, there is no one-size-fits-all solution. Everyone is different and has unique needs when it comes to dieting. That’s why it’s imp...I haven't experienced loss of appetite as a side effect of losing weight (I've experienced the opposite), but yes, I've cycled over the decades from normal appetite in my teens/20s, to ravenous appetite in my 30s, to little appetite in my 40s. It wasn't 'emotional' appetite either, but actual level of physical hunger.As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. For weight loss, CICO and exercise is key. For body recomp/"fit"ness, strength training can help more than cardio would. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Basically, make sure you met your protein goals and eat at a caloric deficit of about a half to a full pound a week. You will not gain absolute strength while cutting. Your numbers will suffer if you cut far enough. However, you will at least maintain or even gain relative strength if you cut smartly.Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69. Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. .