A little bit of magnesium can be beneficial and a natural muscle relaxer. It's really about balance and knowing how much to take. If you take a bunch all at once it does cause diarrhea and cramping and for us probably angry stomachs. I would … Magnesium is like the oil in a machine, it’s extremely important to the vascular system and immune system. Vitamin D requires magnesium. I think if someone isn’t eating a magnesium rich diet or feels as if they have a deficiency, 200mg can make a big difference from sleep, anxiety and neurosis. It’s not a magical cure but a deficiency can ... Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Our experts share the benefits of magnesium glycinate vs. citrate. Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood ...Magnesium citrate for high blood pressure. Hello! Been trying to get my BP down with diet changes, exercise and some supplements. I've heard that 500mg of Magnesium citrate supplement can be helpful, but Im not sure which one to go with. Amazon is all over the map, and most labels seem to be misleading in terms of serving size.I’ve heard of many women getting breast cancer from the covid vaccines. Anyway, supposedly, if you are over 60 years old, you shouldn’t have more than 320 mg of magnesium, per day. All I know, is that my LPR seems to be much better (going away), so if you suffer from acid reflux, heartburn, or LPR, try the magnesium protocol.The tight control of magnesium serum levels, representing only 0.8% of total body stores, therefore serves as a poor proxy for the 99.2% of magnesium in other tissues that constitutes the body’s true magnesium status.The most beneficial and valuable organic sources of magnesium are sprouts, green leafy vegetables, wholegrain products and nuts. 60 g of cocoa powder 65 g of wheat bran 110 g of almonds 165 g of peanuts 450 g of milk chocolate 1.3 kg of broccoli 1.4 kg of leaf lettuce or romaine 2 kg of Chinese cabbage. All them .A distinction is made between magnesium-(hydrogen)-citrate and tri-magnesium-dicitrate. The second has a significantly higher magnesium content (15 to 16% instead of 7 to 8.5%) and, in contrast to the acidic magnesium-(hydrogen)-citrate, is neutral to slightly basic with a pH value between 7 and 8.After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Contact your doctor if you notice side effects or don’t experience a bowel ... magnesium citrate. why does magnesium citrate work then it just doesn’t? i’ve been taking about 350mg morning and night, then chia seeds tend to trigger the bowel movement for me and it’s great. but as days have gone on my bowel movement have been more pebbley and not much coming out again. : ( i need to be having daily bowel movements ... oral magnesium supplements will deny water absorption, a headache is a good sign of dehydration. Yea if it gives you diarrhea (like it does to many) that might be causing brain fog. Maybe based on your diet, you’re already getting enough …Method 1. Relieving Constipation. Download Article. 1. Talk to your doctor to see if magnesium citrate is right for you. In most cases, magnesium citrate is safe if …Discussion of nootropics and cognitive enhancers. High doses of Magnesium eliminated my existential anxiety and OCD intrusive thoughts. I was going through a pretty bad spell of existential angst - intrusive thoughts that would spin in my head and just wouldn't shut the fuck up. It was definitely anxiety but a different form of it.Magnesium Citrate (Electrolytes) Hi, I have been meaning to take electrolytes in the morning and I recently bought this. I was reading about Magnesium Citrate and it is …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...9 Aug 2022 ... It needs the acidity to dissociate to Mg2+. If one takes a PPI or gets stomach upset or food just seems to "sit there" immediately after eating, ...17 Sept 2022 ... 10 votes, 20 comments. true.Keep in mind that 400 mg is on the label, but how much you actually adsorb might be much lower. Different people have different need for this mineral. For example, I do weight training and sweat a lot. Also, taking high dose of vitamin D3. For me, to maintain sufficient levels I need 1 gram of elemental magnesium a day (prefer citrate form).Health & Wellness. Magnesium Glycinate Vs. Citrate: Which Magnesium Supplements Should You Be Taking? Wondering which magnesium supplement might …So I just started taking a magnesium supplement (BioEmblem Triple Magnesium Complex w/ glycinate, malate & citrate) for a suspected deficiency. There are two reasons I think I could be deficient: Firstly, I am experiencing a lot of the symptoms of a magnesium deficiency (brain fog, insomnia, anxiety, side cramps, fatigue, shortness of breath ... It, and magnesium taurate, seem to be the best for reducing my anxiety. Also, citrate (even at doses of 500 mg elemental magnesium) never caused the laxative effect mentioned by others. Malate did seem a little stimulating and seemed to make my anxiety worse. However, I was taking the slow release one by Jigsaw Health (the vitamin b free version). I have had issues with side effects from magnesium as well, typically at higher doses, but also with RDA on a daily dosing schedule. I found any side effects went away with cessation. that's a pretty big dose. I get a bit of noticeable hypotension from 400mg magnesium. the easiest way to avoid dizziness or slight light headedness is take it ...7 Jan 2023 ... Just an FYI ladies: chelated Magnesium Glycinate will help with sleep and is a natural muscle relaxer. Chelated mag can withstand acid in the ...I only take magnesium in the evening after the Adderall have worked it's magic. There are several forms of magnesium. When you make your urine acidic, it lowers the effectiveness of adderall. There is a common form of magnesium that is magnesium citrate which is a combination of magnesium with citric acid.Here is a paper comparing magnesium oxide to citrate for different simulated stomach acidity ranging from "achlorhydria" (plain water) to peak stomach acidity (pH <=1.5). Figure 2 shows the difference in dissociation between citrate and oxide by pH of dissolution fluid. Left side X-axis is "achlorhydria", right side X-axis is peak stomach acidity. Look for zinc, magnesium aspartate, and vitamin B6. You'll fall asleep and wake up feeling very refreshed. But if you have any issues with those just take magnesium oxide 400-500mg before sleep. It is not as bioavailable but wont make you feel drowsy in the morning. Yes it helps been taking it for years. Just be aware that magnesium will loosen your bowels so plan to be near a bathroom the first few times you take it 🤠. 3. Share. digital_affair. • 6 yr. ago. Dramatically improved my sleep and my work/stress anxiety all but disappeared after take Magnesium every night.I have had issues with side effects from magnesium as well, typically at higher doses, but also with RDA on a daily dosing schedule. I found any side effects went away with cessation. that's a pretty big dose. I get a bit of noticeable hypotension from 400mg magnesium. the easiest way to avoid dizziness or slight light headedness is take it ... I am always amazed at what gets downvoted on Reddit. From online: " Magnesium glycinate vs magnesium citrate Glycinate Benefits. This form of magnesium is less disruptive on the bowels than magnesium chloride, citrate and sulfate, which can cause diarrhea. 9 Oct 2020 ... I've been going every so often for about 10 hours now but tried to eat a piece of toast, and in addition to making me have to go again almost ...Pure encapsulations magnesium glycinate is what I would recommend. It comes down to why you want to supplement with magnesium. If you want to improve your sleep, Glycinate is great! I take this Pure Encapsulation one, 1-2 30-min before bed. L-Threonate is great for cognition as it is the only mag that crosses the BBB (blood-brain barrier).magnesium citrate. why does magnesium citrate work then it just doesn’t? i’ve been taking about 350mg morning and night, then chia seeds tend to trigger the bowel …I was taking vitamin d vitamin c and magnesium daily for 1-2 months straight. I stopped taking the vitamin d and c daily but have continued taking magnesium and my acne is still bad. I was thinking it was the vitamin d but now I think it’s the magnesium. I actually take the calm gummies that are basically just magnesium citrate.About 2 months ago, I discovered a couple reddit threads which recommended trying out Magnesium Citrate as a stool softener. Since then, I've been taking 250mg of Mag Citrate daily (the Nature Made capsule version) and it's been a game changer for me. Since then, my hard stools are almost completely gone, and I feel like I'm finally having ... Just started eating 400mg of magnesium citrate daily. : r/Nootropics. Open menu Open navigationGo to Reddit Home. r/Nootropics. Get app Get the Reddit appLog InLog in to Reddit. Expand user menu Open settings menu. Log In / Sign Up. Shop Collectible Avatars. Scan this QR code to download the app now. Call of Duty: Warzone. 12:05 pm: It's time. You shotgun a 10 oz bottle like it's a lukewarm PBR and you don't want to be a pussy in front of your older brother's friends. It's suppose to be lemon flavored but it's becoming quite clear that whoever led the R&D team that day has never actually tasted anything lemon in their life. You are already regretting this decision.17 Oct 2023 ... First try for magnesium citrate. Talk to the pharmacist first. They will try to talk you into docusate or lactulose. Those don't do anything. Just started eating 400mg of magnesium citrate daily. : r/Nootropics. Open menu Open navigationGo to Reddit Home. r/Nootropics. Get app Get the Reddit appLog InLog in to Reddit. Expand user menu Open settings menu. Log In / Sign Up. Shop Collectible Avatars. Scan this QR code to download the app now. Call of Duty: Warzone. Feb 3, 2023 · Our experts share the benefits of magnesium glycinate vs. citrate. Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood ... 21 Jul 2022 ... Magnesium citrate not working? ... It can take over a day. It depends how backed up you are and your personal motility. Put a towel down on the ...Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...I've just gone off Zoloft literally 2 weeks ago, but prior to that I was on 50mg and 1000mg magnesium per day. The magnesium is for my lupus which I was diagnosed with about 6 years ago. I take Magnesium Citrate (pill form) pretty regularly to the tune of 200mg-400mg. The pill form of mag citrate is pretty gentle on my tum-tum, but has a ...Brain health. #1 Magnesium Acetyl Taurate. #2 Magnesium Glycinate. Brief alphabetical description: Magnessium Acetyl Taurate (Not Magnessium Taurate) is the only one clinically proven to help with anxiety and overall brain health. Magnessium Aspartate appears to have the highest bioavailability, but hits an efficiency slide around 200mg and is ...If you can't tolerate the magnesium skip it. Anxiety Relief Stack. • Take 300-600mg Ashwagandha root extract standardized to ~5% withanolides and 200mg L-theanine in the morning. • Take more L-theanine as needed for extra relaxation and focus. • Take 200-400mg of magnesium citrate before bed. 2.Could be that you have a reaction to either the magnesium form or maybe some of the fillers used. Always try looking for brands that use no or very few additional chemicals in the supplements (f.e. fillers, bulking agents …Aug 8, 2021 · The first and most notable difference is the source of magnesium used in these two supplements. Magnesium glycinate uses magnesium from glycine, while magnesium citrate contains both magnesium and citric acid. Since both are equally popular forms, it’s really hard to decide which is better or worse. However, having a clear picture of the ... I was taking vitamin d vitamin c and magnesium daily for 1-2 months straight. I stopped taking the vitamin d and c daily but have continued taking magnesium and my acne is still bad. I was thinking it was the vitamin d but now I think it’s the magnesium. I actually take the calm gummies that are basically just magnesium citrate.Oct 1, 2020 · Magnesium Citrate. General Question. Hey. I'm 22, Male and generally healthy. Around month ago I started to take magnesium citrate due to nerve pain I have. I take everyday 420MG (the recommended daily amount in adults). In the last 2-3 weeks I noticed everytime I go to the toilet have diarrhea, there is chance it's because of the magnesium ? Magnesium has long been used to effectively reduce heart palpitations, so what gives? Well the reason this can happen is due to magnesium’s amazing influence on the body's blood pressure. Magnesium tends to relieve many symptoms by reducing blood pressure which in turn can make the body feel more relaxed.I tried both NOW Foods's and Life Extension's Magnesium Citrate, and both significantly increase my energy level at 160-200mg doses. This effect seems to be somewhat delayed and only appears 2-3 hours after oral ingestion of it. However, Magnesium Malate from the KAL brand does not increase my energy levels when taken at 200mg. Why is that?The recommended dietary allowance of magnesium for adult men is 420 milligrams (mg) per day. For women, it's 320mg. This includes the magnesium intake through foods. If you take a supplement of 300mg daily AND eat magnesium-rich foods (nuts, legumes, bananas, potatoes, dark chocolate, depending on your location even the tap water that you drink can contain a lot …Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.The only way magnesium citrate works for me is if I drink a full bottle of water with it wait and hour and drink another bottle of water. If within 4 hours you still haven't gone I would drink more water. Sometimes you need to work from the top and bottom to get things moving so magnesium and a glycerin suppository. 8. The two of the more popular reasons I've seen people on Adderall take magnesium is because 1). It's purportedly a NDMA antagonist, and is said to lessen your susceptibility to tolerance, or 2). to lessen tightness in your muscles (especially your jaw, as a side affect of Adderall is bruxism). Magnesium helps that considerably. The same brand (Solaray) has Magnesium Glycinate, but it's quite expensive since it's only 120 capsules and you'll have to take FOUR capsules daily to reach the daily reccomended dose of 350mg Magnesiumbisglycinat. So that's basically just a month of Magnesium Glycinate compared to the three months you can get from the Magnesium Citrate.I am taking magnesium malate - feel incredible difference in 1 week. Hi. I am 28 years old male, active, workout, boxing. 189cm, 83kg, perfect body. I was feeling tired most of the time, and once per 3 months I have migraine headache. Since I started taking magnesium malate, I feel unbelievable change.Magnesium (of any form) in a high dosage will cause diarrhea. Some forms (like Citrate) cause diarrhea even in lower dosages. Take glycinate, malate or threonate as they have better absorbability. 1. [deleted] • 4 yr. ago. I am always amazed at what gets downvoted on Reddit. From online: " Magnesium glycinate vs magnesium citrate Glycinate Benefits. This form of magnesium is less disruptive on the bowels than magnesium chloride, citrate and sulfate, which can cause diarrhea. : Get the latest Magnesium International stock price and detailed information including news, historical charts and realtime prices. Indices Commodities Currencies StocksStearic acid and silicon dioxide however both of those plus magnesium stearate and others r in a Trader Joe’s magnesium oxide/citrate/chelate blend and that doesn’t give me a headache so I’m inclined to believe it’s the magnesium causing it since NOW is purely magnesium citrate so I’m getting more magnesium vs an oxide supplement.For reference Im 6’1 or 185 cm roughly and 185 pounds or 82 kilos roughly. I’ve been taking 250 mg daily of magnesium citrate for some post covid heart palpitations I’ve developed and I’ve seen a but of improvement but not as much as id like. Curious if upping the dosage would be beneficial.Keep in mind that 400 mg is on the label, but how much you actually adsorb might be much lower. Different people have different need for this mineral. For example, I do weight training and sweat a lot. Also, taking high dose of vitamin D3. For me, to maintain sufficient levels I need 1 gram of elemental magnesium a day (prefer citrate form).Supplemental magnesium can lead to toxicity and dependency. Miralax does neither. They don’t do exactly the same thing in the body. Miralax binds to water so that it can’t get absorbed in the body. Magnesium “tells” the body to not absorb water through the intestinal wall. I wouldn’t want to retrain my colon after magnesium dependency.29 Nov 2023 ... Twice a day! Works like a charm. I've never been regular and since starting it I go daily at the same time.The only way magnesium citrate works for me is if I drink a full bottle of water with it wait and hour and drink another bottle of water. If within 4 hours you still haven't gone I would drink more water. Sometimes you need to work from the top and bottom to get things moving so magnesium and a glycerin suppository. 8.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... Magnesium citrate/malate. So I bought magnesium citramate from Thorne recently because someone told me it's a great supplement to take because most people are probably deficit in magnesium. I take 1 pill before bed and I do think it has helped me sleep better (makes me drowsy) but other than that, I don't notice anything else. I have severe OCD and anxiety and high dose magnesium citrate (1.2 grams per day) seems to clear my mind of intrusive thoughts. I don't think this is because of a deficiency. Large doses of magnesium act like a drug would and have psychoactive effects including decrease in anxiety and possibly OCD. The downside is that there are relatively few ...Dec 7, 2023 · Buy cherry, lemon, or lime-flavored magnesium citrate to help mask the metallic, bitter taste. 4. Drink a 10 fl oz (300 mL) bottle the night before your appointment. Around 6:00 or 7:00 PM, down an entire bottle of magnesium citrate. Follow up with an 8 fl oz (240 mL) glass of water to push it through your system. Reddit has been slowly rolling out two-factor authentication for beta testers, moderators and third-party app developers for a while now before making it available to everyone over...Go get your bottle. Step 3. I found a position on my side with pillows that the bottle will stay in my mouth but I also don't need to hold it. Took me maybe 10 minutes to finish. I did drift off for a minute about 2/3 of the way through. Step 4. Go to sleep. Magnesium Citrate will take about 30 min to 6-7 hours to work. Every magnesium supplement is chelated to some other molecule - magnesium citrate is a magnesium atom bonded to citric acid, magnesium glycinate is magnesium bonded to a glycine molecule, etc. The different forms have different levels of bioavailability. Glycinate is one of the most bioavailable, and I've found it very helpful in producing ... The combination of calcium carbonate and magnesium is commonly found in antacids. These medicines provide heartburn relief. The combination of calcium carbonate and magnesium is co...Magnesium is a common word in health circles everywhere. It is an essential mineral with plenty of benefits for your health. Many people opt for a magnesium supplement to help improve their sleep, anxiety, energy levels or manage perimenopause symptoms. Typically, there are lots of different types of magnesium.But, magnesium …If you can't tolerate the magnesium skip it. Anxiety Relief Stack. • Take 300-600mg Ashwagandha root extract standardized to ~5% withanolides and 200mg L-theanine in the morning. • Take more L-theanine as needed for extra relaxation and focus. • Take 200-400mg of magnesium citrate before bed. 2.Magnesium citrate is often used in products for athletes and in alkaline-formulas. However, allergics and people with histamine intolerance should prefer to use other magnesium compounds, as citrates can promote the release of histamine. A unique feature of this magnesium compound is that the citrate helps prevent or even dissolve kidney stones.I've always been under the impression that it doesn't make you sleepy, it just makes you relaxed, which makes falling asleep easier. Like, you can take mag citrate and then operate a forklift just fine, it won't make you drowsy. Just help you fall asleep. 4. lhatese.Magnesium citrate is an osmotic laxative and can treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be …Yes it helps been taking it for years. Just be aware that magnesium will loosen your bowels so plan to be near a bathroom the first few times you take it 🤠. 3. Share. digital_affair. • 6 yr. ago. Dramatically improved my sleep and my work/stress anxiety all but disappeared after take Magnesium every night.Supplemental magnesium can lead to toxicity and dependency. Miralax does neither. They don’t do exactly the same thing in the body. Miralax binds to water so that it can’t get absorbed in the body. Magnesium “tells” the body to not absorb water through the intestinal wall. I wouldn’t want to retrain my colon after magnesium dependency. Since calcium and magnesium each require each other to be digested (at about a 2 to 1 ratio), the little magnesium in my diet was probably all being used to just to process calcium and I was probably deficient in mag. Magnesium deficiency can cause muscle tics, so not a good state to be in with TS. sodium makes you hold water and increases the blood volume. it therefore increases blood pressure. magnesium has a negative relation with sodium, it makes you excrete sodium via kidney regulation and water follows suit (water in the body follows sodium). the water loss when you ingest more magnesium and excrete sodium is manifested as weight loss. that's why …Citrate is a terrible form of magnesium, it’s rapidly absorbed and triggers the feedback loop of the absorption becoming saturated. ... I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium Members Online. Rhonda Patrick: "There was one study that found for every 100 mg of magnesium ...Sort by: goldstandardalmonds. • 2 yr. ago. You are safely able to take both. However, soluble fibre will also soften your stools. r/Constipation.That is my definition of “normal”. The 1:1 salt only exists in an anhydrous form. Being that the term “magnesium citrate” can refer to any salt of magnesium and citrate, i’d wager most supplements are actually trimagnesium dicitrate even when not specified. It’s a much more common, stable, and easier to produce salt.12:05 pm: It's time. You shotgun a 10 oz bottle like it's a lukewarm PBR and you don't want to be a pussy in front of your older brother's friends. It's suppose to be lemon flavored but it's becoming quite clear that whoever led the R&D team that day has never actually tasted anything lemon in their life. You are already regretting this decision. 1. IcyCake79. • 3 yr. ago. The Glycinate form has the highest bioavailability of supplemental magnesium and works the best for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions. Magnesium Citrate is also good and most helpful for people suffering from constipation. Typically, the recommended dose is 300 - 400 mg ... Magnesium citrate for high blood pressure. Hello! Been trying to get my BP down with diet changes, exercise and some supplements. I've heard that 500mg of Magnesium citrate supplement can be helpful, but Im not sure which one to go with. Amazon is all over the map, and most labels seem to be misleading in terms of serving size.
It's best to first crush them first with a mortar and pestle, or a couple spoons, to reduce granule size in order to help the salts dissolve much more quickly. The magnesium will enter the bloodstream through oral blood vessels, and the effect can be felt quite quickly. Repeat dosing if you feel more is necessary. . Coach corey wayne
Here's my back-of-the-envelope math: Daily magnesium requirements: 300-400 mg. Epsom salt (magnesium sulfate) magnesium content: 9.8%. So, you need between 3 and 4 grams of epsom salts to satisfy your daily requirements. And, that's the maximum you should take, or it could start acting as a laxative. Reddit has been slowly rolling out two-factor authentication for beta testers, moderators and third-party app developers for a while now before making it available to everyone over...It's not habit-forming. It's an osmotic laxative, meaning it has nothing to do with stimulating your peristaltic reflex because it works by merely drawing more water into your large bowel. Laxatives that do stimulate peristalsis can cause dependency issues. You likely have a dry bowel if mag citrate helps you a lot.18 Apr 2023 ... Magnesium hydrogen citrate ... Sorry, but I don't know this salt. There's magnesium citrate, which is magnesium carbonate + citric acid, but I don ...The two of the more popular reasons I've seen people on Adderall take magnesium is because 1). It's purportedly a NDMA antagonist, and is said to lessen your susceptibility to tolerance, or 2). to lessen tightness in your muscles (especially your jaw, as a side affect of Adderall is bruxism). Magnesium helps that considerably.(save 37.76%) View GoodRx coupons. What is Magnesium citrate? What is Magnesium citrate used for? Occasional constipation. How Magnesium citrate works. … Absolutely safe barring kidney problems (but that applies to any form). I took 1.5-2g elemental from citrate for years. You can take as much as you'd like up to bowel tolerance. masterofmisc. • 5 mo. ago. Yes. Its fine. I currently take 100mg in the morning and 100mg before bed. ann_life. The problems aren't because of the magnesium itself. It is because larger doses of magnesium can throw of your electrolyte balance in terms of magnesium, potassium, calcium, etc. If you feel uncomfortable taking that large of a dose, maybe speak with your nutritional specialist and start on the lower end. It’s the safe upper limit.magnesium carbonate and citric acid when mixed in water, forms mag citrate and CO2. If you mix it and calmly observe, it fizzes. Not as reactive as baking soda and vitamin C powder (yields sodium ascorbate, or buffered vitamin C) but it does react. Magnesium carbonate is gym chalk, citric acid is lemon salt.Magnesium is an essential mineral required to maintain hundreds of biochemical processes. It can help ease depression, promote bone health, and more. Magnesium is an essential mine...27 Dec 2023 ... How many of you have taken NOW foods magnesium citrate ? ... It says now foods magnesium citrate scores low ranking for high arsenic. ... It's a ...If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Milk Of Magnesia (Magnesium Hydroxide) received an overall rating of 6 out of 10 stars from 24 reviews. See what others have said about Milk Of Magnesia (Magnesium Hydroxide), incl...Magnesium does deplete calcium,infact magnesium is a natural calcium channel blockers . An imbalances in any of the electrolyte (sodium,potassium,calcium,magnesium,zinc and more) these are the common mineral that people are deficient in .. I have heard people saying that there is no need of the supplementation of calcium as we can get adequate ...Could be that you have a reaction to either the magnesium form or maybe some of the fillers used. Always try looking for brands that use no or very few additional chemicals in the supplements (f.e. fillers, bulking agents … Magnesium citrate is more bioavailable than Magnesium glycinate and the laxative affect is hugely exacerated. Unless your using really high doses well above 400mg it does nothing. The NHS and most of the pharmacies in the UK prescribe magnesium citrate and aspartate to correct deffiencies in both adults and children. Milk Of Magnesia (Magnesium Hydroxide) received an overall rating of 6 out of 10 stars from 24 reviews. See what others have said about Milk Of Magnesia (Magnesium Hydroxide), incl....