1 day ago · Cook your oatmeal in the microwave the normal way by following the instructions on the package. Do not add protein powder at this stage. 3. Combine the Two. When your oatmeal is ready, add the protein powder and mix the two. Cooking the oatmeal before combining it with protein powder reduces the chances of the protein forming lumps. Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. You'll know it's done when most of the liquid has been absorbed and the oats are creamy. Remove from heat, stir in protein powder and transfer to a bowl. Top with peanut butter and chocolate chips, if using.When it comes to choosing the right siding material for your home, there are many factors to consider. One popular option that has gained significant popularity in recent years is ...Nov 22, 2022 · 1 scoop whey protein powder (WPC) 1 cup liquid egg whites 1/2 cup oats 1/2 cup blueberries 1/2 cup raspberries Water. Shake Variation #8. 2 scoops whey protein powder (WPC) 2 tbsp. instant coffee 1/2 cup oats 1 banana Water. Shake Variation #9. 1 scoop whey protein powder (WPC) 1/2 cup oats 2 ripe bananas 1 head Romaine lettuce 1 teaspoon raw ... 3. Oats are Loaded With Fiber. 4. Oats Can Improve Skin Health. 5. Oats Can Relieve Constipation. Blueberry Banana Protein Oatmeal Smoothie Recipe. Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins .We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. . The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. The sugars from the oats, blueberries and honey will help refuel your muscles ...Ingredients. 2 cups rolled oats; 2 Tbsp chia seeds; 1/2 cup walnuts; 1 tsp ground cinnamon; 1 tsp baking powder; 2 Tbsp coconut sugar or brown sugar; 2 cups unsweetened milk (cow's, almond, soy, or your favorite)Next add your Greek yogurt. Then add your old fashioned oats. And your peanut butter. Finish with a sprinkle of cinnamon. Put the lid on your blender and blend until smooth, adding ice until you reach your desired consistency. Pour evenly into 4 cups, and serve and enjoy your Peanut Butter Banana Oatmeal Smoothie!Aug 8, 2022 · Healthy Oatmeal Smoothie. Yield: 2 servings. Prep Time: 2 minutes. Total Time: 2 minutes. This healthy Oatmeal Smoothie recipe is a simple and easy, energizing breakfast to whip up in minutes with ingredients you likely have on hand. Filled with healthy protein, it's a delicious morning drink packed with flavors you will love. Whether you need a post-workout boost, a convenient meal replacement, or a healthy snack, protein shakes can help you meet your fitness goals. But not all protein shakes are created equal. That's why we researched the best protein shakes of 2024, based on ingredients, taste, nutrition, and customer reviews. Find out which ones made …Wood shake siding has never completely gone out of style. While it is a classic option, it can also help create a wide range of exterior appearances. Expert Advice On Improving You...Oct 12, 2023 ... Ingredients · 1 tbsp almond butter heaping! · 1 ripe banana can be frozen too, if so, omit the ice! · ½ cup ice · ¼ cup rolled oats glu...Oatmeal vs. Protein Shakes. USDA and NIH data from 2020 shows that both oatmeal and whey protein shakes are high in calcium, calories, dietary fiber, potassium, and protein, but with varying levels. For example, whey protein is higher in protein, potassium, and vitamins, while oatmeal contains more iron and dietary fiber, with a lesser ...By: Brittany Mullins. This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein. Prep Time: 5 minutes. Total Time: 5 minutes.Jan 22, 2020 ... They. Are. Here! Say hello to Premier Protein Shakes with added fiber, our newest line of smooth and scrumptious shakes with all the ...Oatmeal with Protein Powder Benefits. Not only are protein oats a healthy breakfast that tastes like dessert but they also come with benefits that make them an optimal start to your day. Balanced Meal The perfect ratio of carbs, protein, and fats does exist and it’s found in a bowl of this protein oatmeal. Each bowl contains 28 grams of ...Instructions. Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.Banana And Oats Protein Shake Recipe. Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go. 555.5K Reads 112 Comments.Instructions. Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.Jun 29, 2021 ... This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and ...Mmmm, oatmeal. It’s basically cozy comfort in the form of a healthy breakfast. But what makes it even healthier is adding protein to it. If you’re wondering how to add protein to oatmeal, we have some inventive ideas and suggestions for you. Oats contain a soluble fiber called beta glucan that can help stabilize bloodCook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. Blend on high until very smooth. Pour in a glass over ice.Sep 21, 2022 ... BlendJet2 #BlendJetRecipe #BlendJet To all our oatmeal raisin lovers out there: we see you, we hear you, and we are with you.Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, oats, peanut butter, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy!To make an oatmeal poultice for immediate use, cook down 1 cup of oats in boiling water, and let it sit until a paste-like consistency forms. Apply the poultice directly to the ski...When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...1 ½ cups almond milk. 1 Tablespoon Peanut Butter or Almond Butter. ⅓ cup rolled oats. Trulean Powdered Greens.Feb 28, 2020 ... 5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe · 1. Oats are Packed with Nutrition · 2. Oats are Rich in Antioxidants · 3. Oats...Jan 2, 2024 · Blend oats: Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder. Add all other ingredients: Add the frozen banana, peanut …Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar.Mar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner. Instructions. Place oats in blender and blend until a fine powder. Add almond milk and allow oats to soften 2 to 3 minutes. Add remaining ingredients and blend until smooth. Serve immediately.First, stir all the dry ingredients into a mixing bowl: steel-cut oats, protein powder, and salt. Set aside. Next, in a non-stick saucepan, bring to boil milk and water. Remove from heat and stir in the dry ingredients. Return to medium-high heat, bring back to a low boil, then reduce to a simmer.Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. You'll know it's done when most of the liquid has been absorbed and the oats are creamy. Remove from heat, stir in protein powder and transfer to a bowl. Top with peanut butter and chocolate chips, if using.When it comes to baking, few things are as comforting and satisfying as a homemade oatmeal cookie. The combination of chewy oats, sweet raisins, and warm spices creates a treat tha...McDonald's is offering a Chocolate Shamrock Shake and other milkshakes off its secret menu for a limited time starting Wednesday. By clicking "TRY IT", I agree to receive newslette...Jan 30, 2017 · Ingredients: 1 scoop protein powder ( Go Pro-Shake by Skinny Jane is recommended) 2 Tbsp almond butter ( Artisana is delicious raw almond butter) 1/4 cup …Apr 26, 2019 · Protein powder. Cottage cheese. Greek yogurt. Eggs or egg whites. Milk. Nuts and seeds. Nut butter. Protein Powder in Oatmeal. I know adding protein powder to …Jul 21, 2023 · Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16. 2. Add egg whites to your oatmeal for a flavorful helping of protein. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks.Strawberry Banana Oatmeal Protein Shake. 4.15 from 14 votes. The perfect after-workout protein shake with fresh strawberries, bananas, and blended with some old fashioned oats. Yield 1 shake. Print Recipe Pin Recipe Save Recipe. Prep Time 5 mins. Total Time 5 mins. Cook Mode Prevent your screen from going dark.How to Make a Peanut Butter Oatmeal Smoothie With No Banana. Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Next, simply combine the peanut butter, greek …Oatmeal with Protein Powder Benefits. Not only are protein oats a healthy breakfast that tastes like dessert but they also come with benefits that make them an optimal start to your day. Balanced Meal The perfect ratio of carbs, protein, and fats does exist and it’s found in a bowl of this protein oatmeal. Each bowl contains 28 grams of ...Feb 28, 2020 ... 5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe · 1. Oats are Packed with Nutrition · 2. Oats are Rich in Antioxidants · 3. Oats...Mar 1, 2021 ... Ingredients · 1/4 cup rolled oats (27 grams) · 1 frozen banana (sliced into coins; 99 grams) · 2 tablespoons peanut butter (40 grams) · ...Ingredients. 3/4 cup almond milk. 1/2 cup plain Greek yogurt. 1/4 cup old-fashioned oats, dry. 1 cup frozen blueberries. 1 frozen banana. Optional sweeteners: 1 teaspoon of agave nectar, honey or stevia.You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your ... Instructions. Add all ingredients into blender and blend on high for 30+ seconds or until desired consistency is reached. If smoothie is too thick, add almond milk a splash at a time and blend again until desired consistency is reached. If smoothie is too thin, add a little more ice and blend again. Shake Shack is a beloved fast-food chain that has been taking the world by storm since its inception in 2004. Their signature burgers, hot dogs, and milkshakes have become a staple...Oct 12, 2023 ... Ingredients · 1 tbsp almond butter heaping! · 1 ripe banana can be frozen too, if so, omit the ice! · ½ cup ice · ¼ cup rolled oats glu...It's high-protein oatmeal... that you drink. Sort of. How does this work? Step 1. Mix with milk or milk alternative and shake it. Step 2. Toss it in the fridge before bed. Step 3. Grab-and-go. Wake. Shake. Enjoy. Shop Now. Shop Now. 43,060,000 Meals Enjoyed 1,289,000 Happy Customers 861,200,000 Morning Minutes Saved ...Mar 1, 2024 · Oatmeal Protein Shake Recipe – Needed Ingredients. 2 Heaping scoop of whey protein (vanilla flavored) 1 Cup of raw oats. ½ Tsp Cinnamon powder. 1 ½ Cup …Oct 16, 2023 · Fold the carrots, walnuts, and cinnamon into the oat mixture, reserving a few walnuts and shredded carrots for topping. Pour the batter into the ramekin, scattering the reserved walnuts and carrots on top. Bake, or until a cake tester comes out with just a few crumbs. Cool the protein baked oats in the ramekin, then serve. When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …Place the container in the fridge for a minimum of 12 hours. To serve, stir the no cook oatmeal and it can be eaten either hot or cold. Overnight oats can be heated in the microwave for a minute or warmed on the stovetop for 3 minutes. If necessary, add a splash of liquid to loosen the consistency.Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. You'll know it's done when most of the liquid has been absorbed and the oats are creamy. Remove from heat, stir in protein powder and transfer to a bowl. Top with peanut butter and chocolate chips, if using.Oatmeal cookies are a classic treat loved by people of all ages. They are not only delicious but also packed with nutrients. If you’re looking for an easy oatmeal cookie recipe tha...Oatmeal with Protein Powder Benefits. Not only are protein oats a healthy breakfast that tastes like dessert but they also come with benefits that make them an optimal start to your day. Balanced Meal The perfect ratio of carbs, protein, and fats does exist and it’s found in a bowl of this protein oatmeal. Each bowl contains 28 grams of ...Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat.ingredients. Units: US. 1⁄4 cup oats. 1 tablespoon peanut butter. 1 cup milk. 1 scoop protein powder (we prefer chocolate) 1 tablespoon ground flax seed. 1 dash cinnamon.Apr 28, 2010 · Cooking Instructions. Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope. Add oatmeal, protein powder, cinnamon, salt, baking powder to mixing bowl and stir to combine thoroughly. In another mixing bowl, add applesauce, milk, egg and maple syrup and stir to combine. Add dry ingredients into the liquid … In a small saucepan, bring the milk to a boil. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. This takes about 5-7 minutes. Nov 22, 2022 · 1 scoop whey protein powder (WPC) 1 cup liquid egg whites 1/2 cup oats 1/2 cup blueberries 1/2 cup raspberries Water. Shake Variation #8. 2 scoops whey protein powder (WPC) 2 tbsp. instant coffee 1/2 cup oats 1 banana Water. Shake Variation #9. 1 scoop whey protein powder (WPC) 1/2 cup oats 2 ripe bananas 1 head Romaine lettuce 1 teaspoon raw ... Oats Overnight - Party Variety Pack High Protein, High Fiber Breakfast Shake - Gluten Free, Non GMO Oatmeal Strawberries & Cream, Green Apple Cinnamon & More (8 Pack) Visit the Oats Overnight Store 4.2 4.2 out of 5 stars 5,385 ratingsFeb 12, 2024 · A scoop of whey or soy protein powder adds 13 g of protein. 3. Use peanut butter. Peanut butter is a pantry staple for many people. And it adds healthy fats and great flavor to any bowl of oatmeal. Two tablespoons of peanut butter (or about the size of a golf ball) provide about: 190 calories. 7 g of protein. Mix the oat flour with 1 1/2 cup rolled oats, 1/2 cup raisins, 1 1/2 cup mashed banana, 1 cup vanilla whey protein powder, 1/4 cup melted coconut oil, 1 tsp ground cinnamon, and 1/4 tsp sea salt in a large mixing bowl. Gently stir until well incorporated. 4. Line a large baking sheet with parchment paper. 5.Apr 25, 2022 ... This tasty oatmeal smoothie has 26 grams of protein and 10 grams of fiber! Made with rolled oats, bananas, Greek yogurt, and cocoa powder.Jan 22, 2020 ... They. Are. Here! Say hello to Premier Protein Shakes with added fiber, our newest line of smooth and scrumptious shakes with all the ...Instructions. Combine oats, protein powder, chia seeds, almond milk, greek yogurt, and honey in a resealable glass jar or airtight container. Refrigerate overnight. Serve with desired toppings: option 1 banana and coconut, option 2 peanut butter and nuts, option 3 cocoa powder, and chocolate chips.In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.Sep 29, 2023 · Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight. Jul 21, 2023 · Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16. When it comes to choosing the right siding material for your home, there are many factors to consider. One popular option that has gained significant popularity in recent years is ...A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Aug 23, 2021 · Instructions. Slice half of the banana and set aside. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. In a small saucepan, bring the milk to a boil. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. This takes about 5-7 minutes. Jun 27, 2018 · Instructions. 1. Put all ingredients into the bowl of a blender. For a thinner smoothie, use a full cup of milk or yogurt (or a half cup of each). For thicker smoothies, start with just 1/2 cup of milk or yogurt, and drizzle in more, as needed, to reach your desired consistency. 2. Add into whatever you’re using 1/2 cup of rolled oats, 1 banana, 1/2 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, 2 tablespoons of a nut butter, 1/2 container of Greek yogurt, 2 ounces of unsweetened milk substitute, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1 scoop of protein powder. Preheat the oven to 350ºF. Spray a 9×9 baking dish with cooking spray, set aside. In a mixing bowl, combine the oats, flax meal, chia seeds, baking powder, salt, whole eggs, egg whites, milk, yogurt, maple syrup, and vanilla. Stir well. Set aside for 10 minutes to allow the liquid to absorb into the dry ingredients.Instructions. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Process on high for about 30 seconds, or until smooth. Serve immediately.5. Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan. Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint. Allergen info: Contains tree nuts, chia, almond, and coconut.Whisk the oats, protein, chia, and liquid in a small saucepan and bring the mixture to a simmer. Add the eggs. Beat the eggs in a small bowl, then whisk them into the pan with the oats. Finish. Stir in any mix-ins, then transfer the protein oatmeal to a …Shake Shack is a beloved fast-food chain that has been taking the world by storm since its inception in 2004. Their signature burgers, hot dogs, and milkshakes have become a staple...
Aug 23, 2023 · Add protein powder, chia seeds, and stir in the milk. Refrigerate overnight. Next, cover the oatmeal and pop it into the fridge overnight or for a minimum of 4 hours. Add toppings. Take the oats out of the fridge, stir, and add a drizzle of milk. Serve the oatmeal topped with berries, bananas, and other fresh, nutritious toppings. . Church names
To make in the microwave: Place rolled oats, water, and egg whites in a small microwave-safe bowl. Stir the ingredients together and place the bowl in the microwave. Microwave on high for 3 minutes, stopping the time and stirring every 30 seconds. If necessary, add additional 30 second increments until egg whites are cooked.Aug 6, 2022 · It might be time to elevate your morning bowl of oats with a protein infusion. According to Runner's World, eating just 30 grams of protein at breakfast has a major impact.To start, the protein ... Jan 25, 2023 · In a medium sized pot add the rolled oats, protein powder, nutmeg and salt. Mix until incorporated. ¾ cup rolled oats, 2 tbsp protein powder, ¼ tsp nutmeg, Salt to taste. Add milk, water and vanilla extract. Mix and cook over medium low heat, simmering, until the milk has thickened. A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...1 day ago · Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. …Sep 14, 2022 · Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt. Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Nov 22, 2017 · Learn how to make a healthy and delicious oatmeal shake with protein powder, cinnamon, maple syrup, milk, almonds and oats. This recipe is easy to prepare …Are you a chocolate lover looking for a quick and easy snack? Look no further than no-bake cocoa oatmeal cookies. These delightful treats are not only delicious but also incredibly...Place the container in the fridge for a minimum of 12 hours. To serve, stir the no cook oatmeal and it can be eaten either hot or cold. Overnight oats can be heated in the microwave for a minute or warmed on the stovetop for 3 minutes. If necessary, add a splash of liquid to loosen the consistency.Wood shake siding has never completely gone out of style. While it is a classic option, it can also help create a wide range of exterior appearances. Expert Advice On Improving You...2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit) ½ cup almond milk or milk of choice*. 3 Tablespoons creamy, natural peanut butter (or raw almond butter for a more neutral flavor) ¼ cup old fashioned rolled oats (use oats labeled “gluten-free” for a gluten-free smoothie) 2 Tablespoons raw cacao ...Nov 22, 2022 · Learn how to make protein and oats shakes with high quality protein and carbohydrates, and get the benefits of oats for your physique. …Jun 10, 2022 · Simmer over medium heat for about 5 minutes, or until the oatmeal reaches the desired texture. Make sure you stir frequently so that your oats do not stick to the pan. Once it is ready, remove from the stove. Microwave method. In a microwaveable bowl combine oats, preferred sweetener and pinch salt. You can also use a nut butter alternative. Most of them have at least 6 grams of protein per serving. Add up to 2 tablespoons of your favorite nut butter to cooked oats and stir to combine. To add nut butter to overnight oats: Stir the nut butter into the milk until combined. Add the oats and remaining ingredients.Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Place the oats in a food processor and process until mostly ground. Add in the almond flour, protein powder, honey, yogurt, lemon zest, vanilla, baking powder, baking soda, and salt. Process just until the ingredients are evenly mixed into a batter.Mar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner. Jan 25, 2022 · Instructions. Preheat oven to 350 degrees F. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk. Add wet ingredients to dry and stir to combine. Apr 24, 2020 · Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder. Sep 29, 2023 · Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight. 1. Make the oatmeal. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 minutes. 2. Choose one of our favorite protein additions. Whisk in your protein boost of choice and cook the oatmeal for 1 minute more.8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook's best friend. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. 28g protein per serving..