Stop the blender and add the dry ingredients: the gluten-free flours, the corn starch, the baking powder, and the coconut sugar (or the sweetener of your choice). Blend it until nice and smooth. Now you are ready to heat up your waffle maker and add ½-⅓ cup of batter depending on your equipemnt.Preheat waffle iron and spray with cooking spray. Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. Allow the batter to sit for 5 minutes. If the batter is too thick after 5 minutes, add a little more milk. Stir in chocolate chips, if using.These protein-packed waffles are constructed from a frontier recipe, crafted with 100% whole grains for a taste that will take you back to a simpler time. Tastes homemade, these toaster ready waffles are adventure approved and a quick and easy breakfast ready in two minutes. Contains: Eggs, Soy, Milk, Wheat. State of Readiness: Prepared, Heat ...Instructions. In a mixing bowl, combine the oat flour, vanilla protein powder, and baking powder. Mix in the nut milk and applesauce to form a smooth waffle batter. Preheat and grease your waffle iron. Fill the waffle iron with batter and close the lid. Cook your waffle for about five minutes, or until golden brown.Easy Protein Waffles. Why you’ll love this recipe: To Omit Protein Powder. Easy Protein Waffles. It’s time to bust out that waffle iron because these protein …This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 calories for one waffle is considered low calorie and the higher protein means you will be less likely to have cravings.Whether you’re a busy parent trying to whip up a quick and delicious breakfast for your family or someone who simply loves indulging in a scrumptious morning meal, an easy waffle r...Step 3: Preheat the waffle iron. Set the batter aside for a few minutes to thicken. Meanwhile, preheat the waffle iron. Step 4: Cook. Grease the hot waffle iron, then pour enough batter to fill the plates, and cook until the protein waffles are slightly crispy on the outside and soft on the inside.Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 2.12 oz., 20-count. Made with real chocolate. No artificial flavors. 21 grams of protein per bar. Kosher. Gluten free. $23.99. Kirkland Signature Protein Bars Chocolate Brownie 2.12 oz, 20-count. Made with real chocolate.Mar 7, 2024 · Protein waffles. These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special ... Nov 8, 2023 ... Absolutely. You can add a half or a whole scoop of protein powder to any waffle mix. However, if you do that, you'll want to add an extra liquid ...Place the eggs, yogurt, butter, honey, and vanilla in a blender and process until the mixture is combined. Stir the almond flour, all purpose flour, baking soda, and salt in a large bowl. Add the wet mixture to the dry ingredients and stir until just combined. Spray your waffle iron with oil.Learn how to make crisp and fluffy protein waffles with oat flour, Greek yogurt, protein powder, and more. Each waffle has over 15 grams of protein and is low in calories and carbs.Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk and eggs) and whisk together. Pour the wet mixture into the dry mixture and combine. Pour 1/3 cup of waffles batter onto the …In a small bowl, whisk the egg until beaten. Add your Egg, Premier Protein® Strawberry Protein Shake, and softened cream cheese into the dry ingredients and mix well until fully combined into a batter. Spray the waffle maker with cooking spray and pour 1/4 of the batter into the well, close the lid and cook until done, approximately 4 minutes.Learn how to make protein waffles with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're easy, delicious and perfect for meal prep.Special equipment: · Preheat a waffle iron. · Process the oats in the blender until the texture of flour. · Scoop between 1/4 and 1/3 cup of the batter into&nb...Method. #1 Combine all ingredients in a blender and process until smooth. #2 Pour batter into a silicone waffle mold (or use a waffle iron if you own one). If using a silicone waffle mold, place a tray with a weight on top (like an oven-safe dish) so the waffles don’t rise. #3 Bake at 420°F or 390°F for fan-assisted for 9-10 minutes or ...We Love Protein Waffles with Cottage Cheese. High in protein: With 8 grams of protein per waffle, these healthy protein waffles are the perfect way to sneak a little extra protein into your little one’s diet.; Easy to adapt: Treat this as a base recipe and adapt it to be sweet or savoury depending on your child’s preferences.; Make ahead …After a recent trip to the Waffle House, I uncovered a service culture that wowed me. Airlines are often ranked lowest in customer satisfaction surveys, and they have lots to learn...Feb 21, 2021 ... Dry Ingredients: · ▢ 1 1/2 cup super-fine Almond Flour · ▢ 1 cup tapioca flour · ▢ 1/4 cup Rootz Vanilla Collagen Powder *use Code ' ...These protein waffles (vegan) are crispy on the outside, yet so soft and fluffy on the inside. They are delicious, packed full of protein, freezable, and meal-prep friendly! Whether you’re into fitness or simply want more protein in your diet, these waffles are for you! They are quite filling with 12.2 grams of protein per serving.Chocolate Peanut Butter Banana Waffles. Protein Pumpkin Waffle {93 Calories} Best Fool-Proof Protein Waffle Recipe {Only 4 ingredients, and So Delicious!} Cottage Cheese Orange Creamsicle Protein Bowl {without protein powder}} Low Carb Cookies and Cream Chocolate Waffles.Jun 4, 2011 · Whisk together all ingredients in a large mixing bowl, pouring in the milk last. Adjust consistency of batter with milk.Ladle into your waffle maker and cook until done! Note: Every protein powder may react differently. With mine, I had to cook them twice as long as I would a normal waffle. Storage: These are fabulous for making large batches ... In a large bowl, whisk together flour, sugar, baking powder, salt, and baking soda. In a separate bowl, whisk together yogurt, milk, melted butter, and eggs. Fold wet ingredients into dry ingredients. Step 3. Preheat a waffle iron and, using a pastry brush or paper towel, lightly coat with butter. If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...Aug 18, 2023 · Wake up to freshly cooked waffles! Whisk dry ingredients – flour, baking powder, sugar and salt. Just whisk to mix them up. Whisk in wet – put the milk, eggs and vanilla in first and whisk to combine. Once incorporated, add the butter then whisk until lump free. Directions. Preheat a waffle iron according to manufacturer's instructions. Whisk eggs in a large bowl until light and fluffy. Add flour, milk, and vegetable oil and mix to combine. Whisk in sugar, then mix in baking powder, salt, and vanilla just until smooth, being careful not to …Directions. Combine low-FODMAP, gluten-free flour, baking powder, and protein powder in a large bowl. In a separate bowl, whisk 2 egg yolks and low-FODMAP milk together. Add coconut oil, maple syrup and extract, cinnamon and vanilla. In a third smaller bowl, beat 3 egg whites until stiff peaks form.Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to your waffle.Drizzle lightly with maple syrup. Peanut butter …These protein-packed waffles are constructed from a frontier recipe, crafted with 100% whole grains for a taste that will take you back to a simpler time. Tastes homemade, these toaster ready waffles are adventure approved and a quick and easy breakfast ready in two minutes. Contains: Eggs, Soy, Milk, Wheat. State of Readiness: Prepared, Heat ...Make protein waffles (follow the awesome recipe below!) Let them fully cool. I like to use a cooling rack to allow them to cool faster. When fully cooled you have 2 options. If you don’t want your waffles to stick together, place them on a baking sheet lined with parchment paper (without stacking) and freeze until frozen solid. Once fully ...Affiliate Disclosure Unlike the old-school high sugar, high refined flour waffle that I had back in the day, today's recipe is loaded with protein to help keep you satisfied and support a weight loss and wellness goal. All without the refined flours and sugars!Scroll down for the Vanilla Bean Protein Waffle!Vanilla Bean Protein WaffleServes …Learn how to make crispy and fluffy protein waffles with only 4 ingredients in less than 10 minutes. This easy recipe …Process/blend them until they look like flour. Add all of your dry ingredients into either your food processor or a large bowl. Process/mix your dry ingredients together. Add in your wet ingredients. Mix those in. Turn your waffle maker on …Jul 8, 2020 · Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close. Jun 12, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms. Place ¼ cup batter into each well of the waffle iron. Directions. Combine low-FODMAP, gluten-free flour, baking powder, and protein powder in a large bowl. In a separate bowl, whisk 2 egg yolks and low-FODMAP milk together. Add coconut oil, maple syrup and extract, cinnamon and vanilla. In a third smaller bowl, beat 3 egg whites until stiff peaks form.Apr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. Learn how to make protein waffles with eggs, cottage cheese, oats and other ingredients in a blender. These waffles are freezer-friendly, low-carb and high-protein, and easy to customize for your …Aug 7, 2019 · 3. To a medium bowl, add the milk, eggs, and vanilla extract. 4. Pour in the melted butter and whisk the wet ingredients together. 5. Add the wet ingredients to the dry ingredients and stir just until combined. Your batter is done! 6. Grease the hot waffle iron with butter, vegetable oil, or cooking spray. Add buttermilk, melted butter, egg whites, and vanilla extract and whisk until smooth. For the Waffles: Set waffle iron to medium and preheat until indicator is ready. For an 8-inch square machine, scrape in roughly half the batter. For a 7-inch Belgian machine, scrape in about one-third.Hand Method. Firmly tap the egg (s) on the side of a bowl and pour the whole egg into the bowl being careful to now puncture the yolk. With a clean hand, reach into the bowl and gently scoop the yolk out with your fingers slightly separated allowing the egg whites to slip through back into the bowl. Place the yolk into a separate bowl.Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides.Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Spray waffle iron with avocado oil spray. Cook according to your waffle iron directions until waffles are light brown and crispy on the outside. Enjoy!Cook frozen waffles in a matter of a minutes using a toaster on low setting. Plug in the toaster, insert the waffles, and select the setting. Wait for the waffles to emerge once th...Are you looking for a delicious waffle recipe that will make your morning breakfast extra special? If so, you’ve come to the right place. This is the best waffle recipe ever and it...With its simple design, the chain's outlets are a beacon of reliability—even in a hurricane. In the American South, it’s a beacon in dark places—a bright yellow sign in the middle ...Over 10 grams of protein. Like protein waffles, oats, eggs, yogurt, and protein powder turn simple pancakes into protein-packed ones. Customizable. The pancake batter is a blank canvas for all your favorite fix-ins. Chocolate chips, nuts, fruit, or even chopped candy. Perfect texture. Protein pancakes get a bad rap for being dense and dry.Mar 18, 2019 · Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the yogurt for 15 seconds or until incorporated. Makes 6 servings about 2 1/2 tablespoons each. Heat a waffle iron over medium heat 3 to 5 setting. In a bowl whisk together the kodiak cake mix, milk, egg, Greek Yogurt, and vanilla. Set aside. Spray your waffle iron with cooking spray and pour ½ cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.Learn how to make fluffy and crispy protein waffles with simple ingredients and no added protein powder. These waffles are perfect for meal prep, breakfast, or dessert and have 10g of protein per waffle.Protein Waffles. My suggestion is to make a triple batch of these Protein Waffles and keep in your freezer for an easy breakfast. Just pop one in the toaster like you would the chemical-filled Eggo Waffle. HEALTHIFIED WAFFLE 1 cup almond flour 1 cup vanilla egg white 1/2 tsp Celtic sea salt 1 TBS aluminum-free baking powder 1 cup …Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk and eggs) and whisk together. Pour the wet mixture into the dry mixture and combine. Pour 1/3 cup of waffles batter onto the …Jan 31, 2022 ... Easy Protein Waffle · Whisk together the protein powder and baking powder. · Add the egg and whisk to form a paste. · Gradually pour in the&nb...Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides.43. Protein Chia Pudding. 367 CAL. 51. [email protected]. Flourless waffles packed with protein low carb and higher fat. Perfect for the KETO diet. All you need is a waffle iron and these ingredients to make you that delicious waffle! Here's a nutrition tip, don't use syrup, try using fruit mashed into a puree and melted honey.Sep 23, 2023 · STEP 1: MIX DRY INGREDIENTS. In a large bowl whisk together flour, protein powder, baking powder, baking soda, cinnamon and salt. STEP 2: MIX WET INGREDIENTS + COMBINE. In a separate bowl mix together greek yogurt, almond milk, eggs, maple syrup and vanilla. Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I …Find 365 by Whole Foods Market Buttermilk Protein Waffles, 8 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale ...You know what they say — breakfast is the most important meal of the day. And even if you prefer to eat breakfast foods for dinner, waffles make for a delicious choice, whether you...Jan 6, 2024 · Each waffle has 15 grams of protein. These healthy protein waffles are packed with naturally protein-rich ingredients like Greek yogurt, rolled oats, and protein powder to help you meet your daily protein goals in the most delicious way while keeping you full and satisfied longer! The perfect macros. These waffles are low in calories, low in ... Add buttermilk, melted butter, egg whites, and vanilla extract and whisk until smooth. For the Waffles: Set waffle iron to medium and preheat until indicator is ready. For an 8-inch square machine, scrape in roughly half the batter. For a 7-inch Belgian machine, scrape in about one-third.May 8, 2022 · STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined. 1/2 cup coconut oil. 1 1/4 cup almond milk. 2 tsp maple syrup. Instructions. Combine flour, baking powder, and protein powder in a large bowl. Stir until mixed well. Add in eggs and stir. Add in coconut oil, almond milk, and maple syrup. Stir until clumps dissolve and batter is formed.Ingredients. 48 g (approx. 2 scoops) Perfect Keto vanilla whey protein powder. 1 tsp baking powder. 3 tbsp sour cream. 1 large egg. Coconut or avocado oil spray to grease the waffle iron. (optional) 1/4-1/2 tsp each your favorite extract (apple is nice this time of year) and cinnamon or similar spices, if desired.Learn how to make low-carb waffles with protein and healthy ingredients in less than 30 minutes. This recipe uses whey protein, coconut flour, baking powder, and coconut sugar to create …In a small bowl, whisk the egg until beaten. Add your Egg, Premier Protein® Strawberry Protein Shake, and softened cream cheese into the dry ingredients and mix well until fully combined into a batter. Spray the waffle maker with cooking spray and pour 1/4 of the batter into the well, close the lid and cook until done, approximately 4 minutes.Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron.Add all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of …As the batter sits while you cook your waffles, the casein and oat flour will hydrate more and thicken the batter. You may need to add more water as you go. Heat your waffle iron and spray with oil. Add the batter and cook for a 3-5 minutes or until browned and set. The waffle iron I use is an 8×8" square.Aug 2, 2022 ... This helps me to get in some quick energy through the carbs and protein to fill me up. Having too much fat pre-workout can slow down the ...Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe.These protein waffles are absolutely delicious, and you can whip them up in less than 10 minutes! Healthy and hearty breakfast solutions are all the rage, especially at the beginning of the year! If you are looking for more recipes like this, try out these homemade protein bars , these delicious Keto pancakes , or this creamy detox smoothie .May 8, 2021 ... Ingredients. 1x 2x 3x · 1 egg · ½ cup milk *I used unsweetened almond milk · ⅓ cup 0% plain greek yogurt · ¾ cup all-purpose flour &midd...5 mins. Total Time: 15 mins. Servings: 3. Yield: 3 waffles. Jump to Nutrition Facts. Ingredients. 1 cup old-fashioned oats. 1 cup cottage cheese. 2 eggs. 3 egg whites. 1 teaspoon honey. 1 splash pure …Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Spray waffle iron with avocado oil spray. Cook according to your waffle iron directions until waffles are light brown and crispy on the outside. Enjoy! Directions. 1 Whisk together the flour, cornstarch, salt, baking powder, baking soda, and sugar in a large bowl. 2 In a separate bowl, whisk the buttermilk, oil, and vanilla extract. 3 For the lightest waffles, separate the egg. Whisk the egg yolk into the milk mixture. Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook the waffles: Preheat the waffle maker well. The amount of batter depends on the size of your waffle maker.A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and pulse until smooth. Allow the mixture to rest for 5-10 minutes. Preheat the waffle iron while the batter is resting.Wahlberg left a $2,000 tip in a Charlotte, North Carolina, Waffle House location By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I ...Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook the waffles: Preheat the waffle maker well. The amount of batter depends on the size of your waffle maker.Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Spray waffle iron with avocado oil spray. Cook according to your waffle iron directions until waffles are light brown and crispy on the outside. Enjoy!How to make protein waffles. BLEND. Add all ingredients to a blender. Blend until a smooth batter forms. It will thicken up a bit as it sits, but this will help make the waffles fluffier, so you don’t want to thin it out with any milk. COOK. Add to a heated waffle iron and cook per your waffle iron instructions.How to Make Chocolate Protein Powder Waffles. Preheat the waffle iron. In a small mixing bowl, whisk together all of the ingredients until smooth. The batter will have the consistency of a thick pancake …Instructions. Whisk protein powder, oat flour, egg, baking powder, oil, and 1/4 cup almond milk in a medium-sized bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter. 1/2 cup vanilla protein powder, 1/2 cup oat flour, 2 tsps baking powder, 1 egg, 1 tbsp avocado oil, 1/4-3/4 cup vanilla ...Almond milk or oat milk are great switches for skim milk within this recipe. Coconut cream, silken tofu or flax seeds can be used instead of Greek yogurt and ...Boasting more than 10 grams of protein per waffle, they are the perfect way to keep your energy up and your appetite satisfied until lunchtime. With gold, crispy edges and a fluffy interior, these waffles …
1/2 cup coconut oil. 1 1/4 cup almond milk. 2 tsp maple syrup. Instructions. Combine flour, baking powder, and protein powder in a large bowl. Stir until mixed well. Add in eggs and stir. Add in coconut oil, almond milk, and maple syrup. Stir until clumps dissolve and batter is formed.. Events today in san francisco
STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined.Preheat Waffle Iron. Plug in your waffle maker and turn it on to preheat. I set mine to medium (my waffle maker has a dial with the numbers one through three–I set it to two). 2. Mix Ingredients. Add the Kodiak Cakes mix plus the other ingredients to a large bowl and stir to combine until the waffle batter is smooth. 3.Instructions. Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with avocado oil spray or coconut oil cooking spray. Place about ¼ cup of batter into center of waffle maker.Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, …If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...Almond milk or oat milk are great switches for skim milk within this recipe. Coconut cream, silken tofu or flax seeds can be used instead of Greek yogurt and ...Mar 30, 2018 ... Perfect Protein waffles that are fluffy and oh, so yummy! Start your day off right with these freezer-friendly goodies that are naturally ...Chocolate protein waffles: Use chocolate-flavored protein powder and dark chocolate chunks for a rich and indulgent breakfast. Vanilla protein waffles: Use vanilla-flavored protein powder for a classic waffle taste. …Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of …The extras will keep in the freezer. Just lay them flat between parchment paper and put them in an airtight container. To meal prep, simply divide waffles into four meal prep containers. Triangle halves make it easy to dip waffles into maple syrup and almond butter. Put syrup and almond butter in a mini-meal prep cup.Peel banana and place in big bowl (or put your cooked squash or pumpkin in bowl) Add 1/2 cup of nut or seed butter. Add your 3 eggs. Add 8 scoops of Mama Natural Multi Collagen Protein. Add 1 tsp. of baking soda. Plus dash of salt if needed. Mix all ingredients with an immersion blender until batter is smooth.Boasting more than 10 grams of protein per waffle, they are the perfect way to keep your energy up and your appetite satisfied until lunchtime. With gold, crispy edges and a fluffy interior, these waffles …Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close..