Yogurt substitute - The baking substitutes for yogurt we recommend are buttermilk, condensed milk, mayonnaise, butter or margarine, cottage cheese, cream cheese, sour cream, heavy or whipped cream, coconut milk, almond milk, cashew cream, silken tofu, or soy milk. This article contains basic information about yogurt, tips before choosing a yogurt alternative, …

 
Instructions. Pre-heat the oven to 400 degrees and line a baking sheet with parchment paper. Mix together flour and yogurt until no flour is visible. Scoop ¼ cup of batter onto baking sheet and bake for 18-20 minutes.. How to make animation

Almond yogurt. Like coconut yogurt, almond yogurt has less protein than dairy or soy yogurts. It’s suitable for people following paleo, gluten-free, or vegan diets, and tends to have a smooth, creamy texture, as well as a sweet flavor. Although it doesn’t have the same probiotics and active cultures as yogurt, it’s a healthy alternative ...The numbers: Not bad. The French food group’s like-for-like sales for the quarter ended June 30 rose 6.7% to €5.72 billion ($7.6 billion) compared to the same quarter last year. Ne...Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...Good Karma Dairy-Free Yogurt is dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan/vegetarian, and plant-based. If you have a nut allergy, there are limited options ...Substitute for Yogurt in Recipes Recipe · Ingredients · More like this.1 tablespoon of cottage cheese:1 tablespoon of greek yogurt. 4. Mayo. A slightly different substitute for Greek yogurt, but still good enough, is mayo. Mayo has a richer, more bitter, and saltier taste than Greek yogurt but is still similar enough to be used in an equal 1:1 ratio.Though not as low in sugar as Icelandic yogurt, Coffield also recommends this popular lower-sugar option from Chobani. It offers just enough flavor (the vanilla with a hint of cinnamon is the best ...Making Vanilla Yogurt from Plain Yogurt couldn't be easier! This delicious, perfectly sweetened vanilla yogurt requires only 3 ingredients and takes 2 minutes to make. Enjoy it as a quick snack with fresh fruit or use it in any recipe that requires vanilla yogurt! ... Substitutions. The beauty of this easy recipe is that it’s totally ...Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk. Kefir also comes in fruit and vegetable flavors, or you can add flavors yourself like cinnamon, vanilla, and pumpkin spice.National Frozen Yogurt Day is a fantastic opportunity for entrepreneurs to kickstart their own fro-yo business. With the growing popularity of frozen yogurt, this special day can h...Making Vanilla Yogurt from Plain Yogurt couldn't be easier! This delicious, perfectly sweetened vanilla yogurt requires only 3 ingredients and takes 2 minutes to make. Enjoy it as a quick snack with fresh fruit or use it in any recipe that requires vanilla yogurt! ... Substitutions. The beauty of this easy recipe is that it’s totally ...Baking: Substitute Greek yogurt for sour cream in baked goods, such as cookies, scones, or cake. Smoothies: Mix in yogurt for added thickness, creaminess, and protein. Condiment: Swap out honey and maple syrup and top whole-grain pancakes or waffles with a dollop of Greek yogurt. Dessert: Instead of ice cream, try a frozen …Sour Cream. Sour cream is a popular dairy-based substitute for Greek yogurt. It has a similar taste and texture but tends to have a slightly higher fat content. When using sour cream as a substitute, you can typically use a 1:1 ratio. This makes it perfect for recipes like dips, dressings, and baked goods. Yogurt substitute. 1 Cup. 1 Cup Sour Cream. *OR* 1 Cup Buttermilk. *OR* 1 Cup Cottage Cheese (Blended smooth, if needed for your recipe) *OR* Plain Silken Tofu (Dairy Free option to add protein to smoothies and dips) National Frozen Yogurt Day is a fantastic opportunity for entrepreneurs to kickstart their own fro-yo business. With the growing popularity of frozen yogurt, this special day can h...It wouldn’t take many Republicans peeling away from their party to reach the votes needed to approve protections for DACA recipients. Will enough step up? Republicans in the US Con...Like applesauce, mashed bananas add a sweet flavor and wet component to baking with fewer calories and grams of fat. This is a popular butter substitute in low-fat and vegan recipes. Greek yogurt: People who can consume dairy products but want a source of healthy fat and protein should consider swapping butter for Greek yogurt when baking. …Nov 12, 2023 · 1 cup Greek yogurt is replaced by ¾ cup buttermilk. 2 cups Greek yogurt is replaced by 1 ½ cups buttermilk. Recommended Usage: Buttermilk is an appropriate substitute in recipes where tanginess is desired, such as in marinades, salad dressings, and some baked goods. You can also very quickly make your own buttermilk. Replace eggs in a brownie recipe with 1/4 cup of fruit puree or yogurt per egg in the recipe. These egg substitutes add moisture and bind the ingredients, but do not help with leav... What is a non dairy substitute for yogurt? A few sorts of yogurt, like Greek yogurt, are higher in protein, while enhanced yogurts are, for the most part, higher in carbs from added sugar. As with non-dairy kinds of milk, substitutes for plain yogurt are produced using nuts, seeds, coconut, and soy and are made by adding probiotic microbes. Not all cream cheese substitutions are equal. Some work better as a spread or in a dip, and others perform best in baked goods. Ten tried-and-true cream cheese swaps are thick strained yogurt, sour cream, Neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.Jun 16, 2021 · 4. Soft/Silken Tofu. Shutterstock. Soft or silken tofu is the perfect substitute for those wanting a dairy-free alternative to Greek yogurt. While a go-to method of incorporating tofu into meals usually involves the extra firm variety for stir fries and grain bowls, silken tofu shouldn't be overlooked. Aug 14, 2023 · How much: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if possible, also reduce the fat in the recipe by 1 tablespoon). 5. Cream Cheese. Cream cheese is another dairy product than can be used instead of Greek yogurt. However, it is much denser with mild, slightly sweet flavor. Jul 29, 2021 · Half-and-Half Substitute: Milk + Butter. Melt 1 tablespoon butter in a liquid measuring cup, then fill it with enough whole milk to yield 1 cup. If using this substitute to cook, the solidified globules of butter will melt once heated. If using in a baking recipe, blend the substitute so it emulsifies first before combining with any dry ... Greek Yogurt. Both Parks and Salunke recommend plain Greek yogurt as the best sour cream substitute to use in virtually any recipe, thanks to its comparable ingredient and nutritional compositions ...Coconut milk. If you want the creamy texture of Greek yogurt in your recipes but are looking for a dairy free alternative, coconut milk is a great substitution for Greek yogurt. For those on a non-dairy or vegan diet, this is a great substitute for Greek yogurt for cooking. If you are in need of it for leveling baked goods, just add a teaspoon ...In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea...Jan 25, 2024 · 4. Select heavy whipping cream. Check for some heavy whipping cream to make a sour cream substitute. Heavy whipping cream has a high fat content and a creamy, thick texture. To use heavy cream as a sour cream replacement, whisk a cup of heavy cream with a tablespoon of vinegar or lemon juice to give it a tangy taste. Applesauce, olive oil and canola oil can be used in place of vegetable oil depending on the cooking task. There are many of other substitutes for vegetable oil, such as bananas, bu...Feb 8, 2019 · Silk Soy Dairy-Free Vanilla Yogurt Alternative. Although similar in sugar-content to Silk’s almond milk yogurt, the soy variety tastes even more like the real thing. Taste testers enjoyed the creamy texture and resemblance to Silk’s vanilla soy milk. One taster even commented, “If I needed to go dairy-free, I could absolutely eat this.”. Honey, agave, and other sugar alternatives may seem like natural alternatives to white table sugar, but how do they compare, really? We sprinkle some truth on the matter. In the ne...I plan on using this homemade dairy free yogurt substitute in a casserole dish for creaminess. If your recipe calls for yogurt in a baked recipe it is mostly like for its yeast-like action to help it rise, in addition to fat content if your recipe calls for full-fat yogurt. For baked recipes, without the culture/fermentation step, you will need ...1 tablespoon of cottage cheese:1 tablespoon of greek yogurt. 4. Mayo. A slightly different substitute for Greek yogurt, but still good enough, is mayo. Mayo has a richer, more bitter, and saltier taste than Greek yogurt but is still similar enough to be used in an equal 1:1 ratio.Nancy's Yogurt Oatmilk Non-Dairy Yogurt. $6 at nancysyogurt.com. Credit: Nancy's Yogurt. Oat milk is having a major nutrition moment, and now you can find it in dairy-free yogurt. This oat milk ...Substitution Directions: Use 1:1 as a replacement. Ex: If a recipe calls for ½ cup of Greek yogurt, use ½ cup of sour cream instead. 3. Heavy Cream. With a creamy consistency and ability to be whipped into a more sturdy structure, heavy cream can work in place of Greek yogurt in some instances.Decades of research has failed to provide humans with a natural sweetener comparable to sugar. For years, it’s been the Holy Grail for food companies. Yet intrepid scientists haven...Feb 27, 2023 · Crème fraiche and sour cream are both substitutes for Greek yogurt, but the two dairy products are not the same . Crème fraiche is thicker than sour cream and has a 10% higher fat content. The ... Feb 25, 2024 ... Greek yogurt is a thick, creamy yogurt made strained to remove the whey, resulting in higher protein content.Apr 1, 2021 · 4. Greek Yogurt. Best for Reducing Fat. Irina Rostokina/Shutterstock. Mix together equal parts milk and Greek yogurt to substitute for heavy cream in sauces and savory recipes. Protein-rich Greek yogurt will add richness and texture without as much fat as heavy cream—but heads up: it’s not ideal for baking. Cottage cheese has more protein than sour cream (about five times more!) and contains about half of the calories. To replace sour cream, mix 1 cup cottage cheese (small curd is closest in texture) with 1/4 cup milk and 2 teaspoons lemon juice for a similar consistency and flavor. Advertisement - Continue Reading Below.Not all cream cheese substitutions are equal. Some work better as a spread or in a dip, and others perform best in baked goods. Ten tried-and-true cream cheese swaps are thick strained yogurt, sour cream, Neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.Sour cream. You might immediately think to replace Greek yogurt in a recipe with milk, but it's too thin. Sour cream can give a thicker consistency than milk for your recipes. An …A quick look at the best vegan yogurts. Best cashew-based: Forager Project. Best naturally sweetened: Oatly Natural Oatgurt. Best with high protein option: Kite Hill Almond Milk Yogurt. Best ...Cashew Butter. Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.Nov 8, 2017 · Greek yogurt can be used as a substitute for sour cream in dips, dressings, and toppings. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any ... Feb 25, 2024 ... Greek yogurt is a thick, creamy yogurt made strained to remove the whey, resulting in higher protein content.It wouldn’t take many Republicans peeling away from their party to reach the votes needed to approve protections for DACA recipients. Will enough step up? Republicans in the US Con...3. Almond Milk. Almond milk is another popular dairy substitute due to the popularity of almonds. Almond milk is low in sugar and has a mild flavor that won’t stand out - making it an excellent low calorie and low carb alternative. 161 calories, 8g F, 13g C, 9g P ( 10) vs. 40 calories, 3g F, 2g C, 1g P ( 11) 4.How to Use. Using sour cream as an alternative to Greek yogurt is easy as pie! For a recipe that calls for 1 cup of Greek yogurt, swap it for 1 cup of sour cream. Alternatively, recipes that call for sour cream and be replaced with Greek yogurt. 2. Plain Yogurt. There is a difference between plain and Greek yogurt. Substitutes for Greek Yogurt Cottage Cheese. Cottage cheese is a similar food item in both look and nutrition. It does have the classic ‘lumps’ you think of when you picture cottage cheese but ... Sour cream is accessible, available everywhere, and inexpensive, making it a top contender to replace yogurt. It can be frozen for up to six months, but the texture …Buttermilk. jayk67/Shutterstock. The ingredient may start with the letter "B," but it gets an "A" for being a great substitute for yogurt. Foodstruct explains that buttermilk has many similarities ...Yogurt can be used as a substitute for butter in many recipes, and it can add a lovely tangy flavor to baked goods. Plus, yogurt is packed with nutrients like calcium and protein, which are great for your health. Nothing tastes better than a little butter. Melted butter can be used as a base for flour-thickened sauces or as a vegetable or ...Substitution Directions: Use 1:1 as a replacement. Ex: If a recipe calls for ½ cup of Greek yogurt, use ½ cup of sour cream instead. 3. Heavy Cream. With a creamy consistency and ability to be whipped into a more sturdy structure, heavy cream can work in place of Greek yogurt in some instances.The numbers: Not bad. The French food group’s like-for-like sales for the quarter ended June 30 rose 6.7% to €5.72 billion ($7.6 billion) compared to the same quarter last year. Ne...Step 1 - Soak the cashews in boiling water. Step 2 - Add them and the other ingredients to a blender and blend until completely smooth. Step 3 - Decant into jars. Step 4 - Place in an Instant Pot on the yogurt setting or leave in a warm place to ferment. Step 5 - Chill thoroughly before serving.Honey, agave, and other sugar alternatives may seem like natural alternatives to white table sugar, but how do they compare, really? We sprinkle some truth on the matter. In the ne...Sour Cream Substitute: Kefir. Kefir, a fermented dairy product found in the dairy aisle, can be a delightful sour cream substitute. Sourced from cow’s or goat’s milk, this drinkable concoction is somewhere between buttermilk and yogurt regarding its consistency. Kefir is known for its probiotics and is a popular ingredient in smoothies.Instructions. Pre-heat the oven to 400 degrees and line a baking sheet with parchment paper. Mix together flour and yogurt until no flour is visible. Scoop ¼ cup of batter onto baking sheet and bake for 18-20 minutes.Step 1 - Soak the cashews in boiling water. Step 2 - Add them and the other ingredients to a blender and blend until completely smooth. Step 3 - Decant into jars. Step 4 - Place in an Instant Pot on the yogurt setting or leave in a warm place to ferment. Step 5 - Chill thoroughly before serving.How to use Greek yogurt as a healthy butter substitute ... Greek yogurt is one of my go-to fat substitutes for muffins, quickbreads, and pancakes as it still ...Feb 27, 2023 · Crème fraiche and sour cream are both substitutes for Greek yogurt, but the two dairy products are not the same . Crème fraiche is thicker than sour cream and has a 10% higher fat content. The ... If you are making a dip, use a blender to combine 1 cup cottage cheese with 1/4 cup yogurt or buttermilk. For a lower-fat alternative to sour cream, mix 1 cup low-fat cottage cheese with 1 tablespoon lemon juice and 2 tablespoons skim milk, and whip in a blender until smooth. To use cream cheese instead of sour cream in a dip, add 6 ounces …Feb 14, 2021 · The best for specific projects: Anita’s Coconut Yogurt. Anita’s is unabashedly a coconut yogurt; if your baked good can handle that, it makes a great nondairy substitute. The loaf made with ... Cashew Butter. Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.Jun 13, 2012 ... I would just try to convert the chart. So if something calls for 1/2 cup of butter, do 1/8 cup of greek yogurt, and 1/4 cup butter...etc. Hope ... The best substitutes for Greek yogurt when baking are regular whole-fat plain yogurt, sour cream, buttermilk, and cottage cheese. Good substitutes should have a similar properties to Greek yogurt such as fat content, consistency, acidity, and creaminess. Avocado. It might seem odd, but avocado is actually a great substitute for butter when baking! Think about it: there's so much creaminess in a ripe avocado. Plan for a 1:1 swap, lower your oven temperature by 25 degrees, and eyeball the finished product to see if it needs a few more minutes of baking. Just note that your baked goods may take …Jul 30, 2021 · 10. Almond Milk. The last and final substitute is almond milk. Almond is naturally rich in calcium, magnesium, protein, vitamin k, copper, and zinc. So, it is the best and fit Substitutes For Yogurt. You can use almond milk in all your dishes like curries, soups, making bread, and even in a stew. Oct 24, 2023 · 5. Milk. Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. This will provide a similar flavor profile to Greek yogurt. Like buttermilk, though, use ¼ less milk in the recipe than the recipe calls for. 6. Aug 14, 2023 · How much: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if possible, also reduce the fat in the recipe by 1 tablespoon). 5. Cream Cheese. Cream cheese is another dairy product than can be used instead of Greek yogurt. However, it is much denser with mild, slightly sweet flavor. You don’t need as much margarine as butter. Use one-half cup of margarine to replace one cup of oil. 7. Apple Sauce. Yes, you can use apple sauce as a substitute for vegetable oil. Aside from using apple sauce in brownies, it’s also commonly used when baking cookies, cakes, muffins, and similar desserts.4. Soft/Silken Tofu. Shutterstock. Soft or silken tofu is the perfect substitute for those wanting a dairy-free alternative to Greek yogurt. While a go-to method of incorporating tofu into meals usually involves the extra firm variety for stir fries and grain bowls, silken tofu shouldn't be overlooked.Apr 7, 2017 · Here’s how these nondairy butter substitutes stack up nutritionally per tablespoon: Vegetable oil blends: 50–100 calories, 6–11 grams of fat, 0 grams of protein and 0 grams of carbs ( 35, 36 ... Due to tofu’s excellent binding capabilities, this makes it an effective substitute for flax seeds as well. Pick tofu without any added flavor so it could go well with your dessert. This substitution brings more protein and essential health nutrients for what used to be a less healthy dessert. 4. Wheat Germ.Line a 9 x 4 inch loaf pan with parchment paper and place in the oven at 180C / 350F. In a large mixing bowl, combine the bananas, softened butter, maple syrup, yogurt, eggs, and vanilla extract. Preheat the banana bread to 50-60 degrees Fahrenheit for 50-60 minutes, or until a skewer inserted into the center comes out clean.Oct 19, 2020 · The next best Greek yogurt substitute? Sour cream! Like Greek yogurt, sour cream is a cultured dairy product. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. 3. Due to tofu’s excellent binding capabilities, this makes it an effective substitute for flax seeds as well. Pick tofu without any added flavor so it could go well with your dessert. This substitution brings more protein and essential health nutrients for what used to be a less healthy dessert. 4. Wheat Germ.Sour Cream Substitute: Kefir. Kefir, a fermented dairy product found in the dairy aisle, can be a delightful sour cream substitute. Sourced from cow’s or goat’s milk, this drinkable concoction is somewhere between buttermilk and yogurt regarding its consistency. Kefir is known for its probiotics and is a popular ingredient in smoothies.

1. Plain yogurt (regular yogurt) Plain Yogurt is probably one of the best substitutes for Greek yogurt because they're both made from fermented milk with live …. Women's sneakers for bunions

yogurt substitute

Sep 15, 2021 · Lemon Juice with Milk. Lemon juice with milk is one uncommon yogurt substitute used for baking. Mix 1 cup of regular milk and 1 tbsp of lemon juice and use it as a substitute for 1 cup of yogurt in your baking. It is most suitable for soups and baked chicken. FAQs About Substitutes for yogurt. What’s the best substitute for yogurt in baking? What’s the best substitute for yogurt in curry? What’s the best substitute for …Test Kitchen-Approved Yogurt Substitutes. When you’re searching for a substitute for yogurt in baking or cooking, reach for one of these ingredients instead. …These are the 9 best yogurt substitutes for when you need them. Whether you need yogurt for fluffy pancakes or a smoothie, we have a substitute for you. …Feb 8, 2019 · Silk Soy Dairy-Free Vanilla Yogurt Alternative. Although similar in sugar-content to Silk’s almond milk yogurt, the soy variety tastes even more like the real thing. Taste testers enjoyed the creamy texture and resemblance to Silk’s vanilla soy milk. One taster even commented, “If I needed to go dairy-free, I could absolutely eat this.”. Some good substitutes for double cream are milk and butter, cottage cheese and milk, Greek yogurt, and skim milk and cornstarch. They are good substitutes because of their low fat ...Sep 15, 2021 · Lemon Juice with Milk. Lemon juice with milk is one uncommon yogurt substitute used for baking. Mix 1 cup of regular milk and 1 tbsp of lemon juice and use it as a substitute for 1 cup of yogurt in your baking. It is most suitable for soups and baked chicken. Jan 31, 2020 · Lemon Cheesecake Yogurt Cups. Red, White, and Blue Cheesecake Cupcakes. Yogurt Panna Cotta. 6. Swap out some mayo for yogurt to lighten. This recipe adds some yogurt in with mayo to lighten it up, but you can swap all of it for yogurt if you wish. Waldorf Chicken Salad. 7. Making Soups with Greek Yogurt. Substitute equal parts yogurt to sour cream in baked goods like scones, quick breads, cakes and doughnuts, for very similar results. Best Sour Cream Substitute for Soups and Sauces.Yogurt is a popular dairy product that has been enjoyed for centuries across various cultures. Packed with nutrients and probiotics, yogurt offers numerous health benefits and can ...Lemon Cheesecake Yogurt Cups. Red, White, and Blue Cheesecake Cupcakes. Yogurt Panna Cotta. 6. Swap out some mayo for yogurt to lighten. This recipe adds some yogurt in with mayo to lighten it up, but you can swap all of it for yogurt if you wish. Waldorf Chicken Salad. 7. Making Soups with Greek Yogurt.3. Almond Milk. Almond milk is another popular dairy substitute due to the popularity of almonds. Almond milk is low in sugar and has a mild flavor that won’t stand out - making it an excellent low calorie and low carb alternative. 161 calories, 8g F, 13g C, 9g P ( 10) vs. 40 calories, 3g F, 2g C, 1g P ( 11) 4.14. Banana. Using mashed bananas as a 1:1 replacement in cakes, smoothies, and overnight oats for yogurt works very well. Using slightly underripe bananas will reduce the potent banana flavor in your recipes. One Green Planet explores the use of mashed bananas as an alternative to yogurt and other dairy products. 15.Jul 30, 2021 · 10. Almond Milk. The last and final substitute is almond milk. Almond is naturally rich in calcium, magnesium, protein, vitamin k, copper, and zinc. So, it is the best and fit Substitutes For Yogurt. You can use almond milk in all your dishes like curries, soups, making bread, and even in a stew. Nov 18, 2022 ... ... substitute in a pinch, and can be used in baking. Its thicker texture makes Greek yogurt a great base for dips, marinades, and sauces. Greek ...Texture and Consistency: When choosing a substitute for Greek yogurt, consider the desired texture and consistency of the recipe. Keep in mind that different …Oct 19, 2020 · The next best Greek yogurt substitute? Sour cream! Like Greek yogurt, sour cream is a cultured dairy product. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. 3. Here’s my top 5: 1. Creamy Lemon Yogurt Salad Dressing – all purpose beauty! 2. Yogurt Potato Salad Dressing – I love the little pops of mustard seeds in this. 3. Oil Free Honey Mustard Dressing – take my favourite Honey Mustard Dressing and switch all the oil with yogurt = same creamy lusciousness with less guilt! 4.Like applesauce, mashed bananas add a sweet flavor and wet component to baking with fewer calories and grams of fat. This is a popular butter substitute in low-fat and vegan recipes. Greek yogurt: People who can consume dairy products but want a source of healthy fat and protein should consider swapping butter for Greek yogurt when baking. ….

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