Apr 23, 2020 · ref b is marine corps order 6100.13a with change 2 marine corps physical fitness test (pft) and combat fitness test (cft)//ref c is marine corps order 6110.3a with change 1 and admin change marine ... The Individual Ready Reserve (IRR) is a category of the Ready Reserve of the Reserve Component of the Armed Forces of the United States composed of former active duty or reserve military personnel, and is authorized under 10 U.S.Code Section 1005. The IRR is composed of enlisted personnel and officers, from all ranges of Military Occupational ... Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 106 115 116 120 110 106 100 95 Max 66 74 75 72 70 62 53 44Learn about the PFT standards, events and scoring system for Marines of different ages and genders. Find out how to prepare for …MCO 6100.14 > United States Marine Corps Flagship > Electronic Library Display. PRINT. SHARE. Current. MARINE CORPS PHYSICAL FITNESS PROGRAM (MCPFP) Establish a MCPFP that provides a comprehensive ... PFT/CFT Workout Of The Day Water Survival / Swim Body Composition. Body Composition Study. Marine Corps Base Quantico Body Composition Study BCP Standards BIA. BIA FAQs BIA Locations Performance Nutrition Resilience. Spiritual Fitness Mental Fitness Social Fitness SMIP 3000 MARINE CORPS PENTAGON . WASHINGTON DC 20350-3000 . MCO 6100.13A CH-2 . C 469 . 30 DEC 2019 . MARINE CORPS ORDER 6100.13A CH-2 . From: Commandant of the Marine Corps . To: Distribution List . Subj: MARINE CORPS PHYSICAL FITNESS AND COMBAT FITNESS TESTS (PFT/CFT) 1. Situation. To transmit changes to the …In this video, I cover the strategies for you to maximize your points on the Marine Corps PFT by focusing on the areas that yield higher points for less amou... PFT/CFT Workout Of The Day Water Survival / Swim Body Composition. Body Composition Study. Marine Corps Base Quantico Body Composition Study BCP Standards BIA. BIA FAQs BIA Locations Performance Nutrition Resilience. Spiritual Fitness Mental Fitness Social Fitness SMIP 11 Jul 2017 ... The Marine CFT · Naval Reserve Officer Training Corps Rutgers · US Marine Attempts the US Army Combat Fitness Test · The Transformation | Makin...Table 2-5.- PFT 3 Mile Run Altitude Compensation Tables (at or above 4,500 feet mean sea level)Apr 16, 2010 · Consistently running a sub-18:00 3-mile and executing more than 20 pull-ups and 100 crunches, he’s achieved what all Marines strive toward — a PFT score of 300. “Attaining a perfect PFT score is about consistent hard work,” Farlaino said. “Everyone’s trying to find a secret, but the bare bones is ‘brilliance in the basics.’”. To publish regulations and policies concerning enlisted promotions. DOWNLOAD PDF. MCO P1400.32D W/CH1-2. REQUEST PRINTED COPY. MCO P1400.32D , MCO P1400.32 , PROMOTION MANUAL , Enlisted.12 Oct 2023: All valid Functional Area Checklists are listed alphabetically below. An "effective date" column was added to allow better sorting; effective dates depict new checklists, checklists with updates, and/or otherwise validated checklists by the functional area sponsor. New Checklist (s): Postal Affairs and Official Mail Program ...3000 MARINE CORPS PENTAGON . WASHINGTON DC 20350-3000 . MCO 6100.13A CH-2 . C 469 . 30 DEC 2019 . MARINE CORPS ORDER 6100.13A CH-2 . From: Commandant of the Marine Corps . To: Distribution List . Subj: MARINE CORPS PHYSICAL FITNESS AND COMBAT FITNESS TESTS (PFT/CFT) 1. Situation. To transmit changes to the …Here are four major challenges that Kelly must confront, preferably sooner rather than later. Retired general John Kelly, a man who has defined his entire life’s work on service to... PRINCIPAL PURPOSE: Information collected by this form will be used to record military appearance data for compliance with the Marine Corps Physical Fitness and Combat Fitness program and will be entered in Marine Corps Total Force System (MCTFS) . RETENTION: The collected information will be maintained in the MCTFS database with restricted ... The Armed Services Vocational Aptitude Battery (ASVAB) is a crucial test that determines your eligibility and qualifications for enlistment in the United States Marine Corps. Befor...14 May 2020 ... Making Marines – 12 Weeks of United States Marine Corps Recruit Training ... Marine Corps Physical Fitness Test (PFT). Marine Corps Recruiting•78K ...It is the policy of the Commandant of the Marine Corps (CMC) to provide guidance on the administrative separation and retirement of Marines. Keywords: 1900., seps manual DOWNLOAD PDFIn 1921, then-Major General John A. Lejeune wrote his Marines a birthday message so powerful it would inspire men and women to hold tight to their commitment to fight and win for generations to come. On their 248th birthday—10 November, 2023—Marines celebrate those who fought before them with an eye toward the threats …Retired Marines do use the phrase “Semper Fi.” Short for “Semper Fidelis,” the U.S. Marine Corps motto translates from Latin as “Always Faithful.” The term is used both in direct r... Subj: PHYSICAL FITNESS TEST SCHEDULE FOR FISCAL YEAR 2022 Ref: (a) MCO 6100.13 (b) MCBUL 6100 Marine Corps Physical Fitness and Combat Fitness Tests (c) MARADMIN 404/21 Forthcoming Changes to the Physical Fitness Test 1. Per reference (a), the Battalion S-3 established a schedule to administer Throwing your favorite meats on the grill can be the tastiest way to cook, but that delicious char can also be hazardous to your health. A recent study found that giving your meat...USMC PFT Learn with flashcards, games, and more — for free. ... All active duty, Select Marine Corps Reserves(SMCR), Active Reserve (AR), and Marines approaching End of Active Service/ retirement. Participation in the PFT is a requirment regardless of? age, gender, grade, duty assignment, or terminal leave date.In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while …America’s largest Marine Corps bases include North Carolina’s Marine Corps Base Camp Lejeune, and California’s Marine Corps Air Ground Combat Center Twentynine Palms and Marine Cor...iCorps allows all past, present, future Marines and any iPhone user to learn about the Corps or just to keep up to date with everything you need to reference on a frequent basis. PFT Calculator ...MCBUL 6100 allows commanders the flexibility to establish the order of PFT event execution. It is strongly recommended that rowing be conducted as the last PFT event for those that choose to row. Running and Rowing Standards Comparison 46-50 51+ 46-50 51+ 46-50 51+ 46-50 51+Jan 4, 2019 · Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 106 115 116 120 110 106 100 95 Max 66 74 75 72 70 62 53 44 Jan 4, 2019 · Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 106 115 116 120 110 106 100 95 Max 66 74 75 72 70 62 53 44 PHASE 1. In the first phase of training, recruits fight their first battles. As they step on the yellow footprints, each new recruit accepts the challenge of changing his or her life forever in an effort to rise to the title of United States Marine. We push them to their physical and mental limits to test their resilience and enable growth.The oregano marinates in the mixture, which softens and hydrates the herb. Without a dressing, a salad is just a bowl of chopped vegetables, and is significantly less fun to eat. A...It will look like the milkshake from hell, but it will make your chicken taste superb. I love chicken. I’ve even found a way to enjoy a chicken breast (beat it into submission). Wh...Total CFT Score. *Force Fitness Instructor Qualified. *Exempt from height/weight standards. Refresh. *Scores must be achieved for both PFT and CFT tests to qualify. This …To publish regulations and policies concerning enlisted promotions. DOWNLOAD PDF. MCO P1400.32D W/CH1-2. REQUEST PRINTED COPY. MCO P1400.32D , MCO P1400.32 , PROMOTION MANUAL , Enlisted.The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run.The oregano marinates in the mixture, which softens and hydrates the herb. Without a dressing, a salad is just a bowl of chopped vegetables, and is significantly less fun to eat. A...USMC Basic RECON Course Training Plan. $ 99.00. 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”. Intensive swimming, running and rucking, as well as bodyweight and PFT work. Assessment-based plan automatically scales to …limit your participation in the pft? f. a significant weight change? g. a change in your smoking habits such that you now smoke one or more packs of cigarettes daily? marine's signature date: section c: (completed by the appropriately privileged health care provider (m.o.) if required) date of medical evaluation: (1) the marine meets bcp ...The MCPFP emphasizes the requirement for all Marines to adopt a healthy lifestyle and a lifelong commitment to fitness. This combination has a direct and positive impact on job …PFT Scores - Members of past selection boards have indicated that they prefer to see a series of PFT scores that show improvement or a series of high scores that doesn't change much, over one perfect 300 PFT. This shows that you have the motivation and determination to make improvement that you need to have to be a successful Marine and that you are consistent and …As such, the Marine Corps adopted the plank in CY 2020 as an alternate to the abdominal crunch for the PFT as a means to measure core stability, strength, and …Men have to score between 20-23 to max the test (100 points) while women must achieve 7-10 pull-ups for 100 points, depending on the Marine’s age. If you choose push-ups, you cannot get a full ...US Marine Corps, Marine Corps Physical Fitness, https://www.fitness.marines.mil/PFT-CFT_Standards17/. Calculate your score on the USMC PFT and CFT using a simple …Marines Will Be Allowed to Choose Between Planks, Crunches on PFT. Recruits of Kilo Company, 3rd Recruit Training Battalion, conduct planks during the bases and circuit course event at Marine ... marine corps physical fitness and combat fitness tests (pft/cft) new. mco. mco 6100.13a w/ch 4. marine corps physical fitness and combat fitness tests... read more. marine corps. about. the corps; The number of Marines getting top scores on the PFT dropped from about 90 percent to 71.2 percent, but that is in line with the Marine Corps’ expectations, McGuire said. The Corps had estimated ...Sep 25, 2018 · Marine Corps MARADMIN 539/18 announced three major changes to MCO 6100.3A affecting the standard Physical Fitness and Combat Fitness Tests, beginning January 1, 2019 for the PFT and July 1, 2019 ... marines that meet the pft and bce standards, however, whose military appearance is not in compliance with uniform regulations (ref d), should be counseled iaw the marine corps counseling program (ref e). 11. in all matters relating to the administration of the mcpftbcp, commanders and medical officers are highly encouraged to useMarine Corps life is built on a foundation of mental stamina, self-master, and internal focus. Learn more about the mindset necessary to become a Marine. ... with a focus on stamina and physical conditioning. Learn more about the Marine fitness tests, the PFT and CFT. LEARN MORE. Marine Corps Uniforms & Symbols. From training cammies to …REF B IS MARINE CORPS ORDER 6100.13A WITH CHANGE 2 MARINE CORPS PHYSICAL FITNESS TEST (PFT) AND COMBAT FITNESS TEST (CFT)//REF C IS MARINE CORPS ORDER ... PFT. All Marines who have not conducted the PFT prior to the publishing of this MARADMIN will not conduct a PFT for the duration of CY 2020 unless …Marine Corps life is built on a foundation of mental stamina, self-master, and internal focus. Learn more about the mindset necessary to become a Marine. ... with a focus on stamina and physical conditioning. Learn more about the Marine fitness tests, the PFT and CFT. LEARN MORE. Marine Corps Uniforms & Symbols. From training cammies to …Physical Requirements. No battle has been won with willingness alone. To ensure victory for our Nation on every front, Marines must be able to keep up. To that end, these are our physical requirements. Becoming an Enlisted Marine requires the highest standards of moral, mental, and physical strength. See if you meet the requirements to join the ...The Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) measure muscular endurance, muscular strength, and cardiorespiratory endurance. You’ll want to put in dedicated, structured training to prepare. When taking the PFT, you’ll have a choice between doing push-ups or pull-ups—you’ll need to choose the pull-up if you want to get …narr/ref a is almar 022/16 which announced changes to the pft, cft and bcp. ... ref c is the marine corps recruiting command order (mcrco) 1100.1 enlistment processing manual.The USMC Human Performance Branch conducts and evaluates the Marine Corps Physical Fitness Program (PFT) and other human performance policies and initiatives. …The Marine Corps Physical Fitness Test is administered to Marines annually and scores are used to calculate promotion points. PFT scores are calculated to a maximum of 300 points, 100 for each exercise: …3000 MARINE CORPS PENTAGON . WASHINGTON DC 20350-3000 . MCO 6100.13A CH-2 . C 469 . 30 DEC 2019 . MARINE CORPS ORDER 6100.13A CH-2 . From: Commandant of the Marine Corps . To: Distribution List . Subj: MARINE CORPS PHYSICAL FITNESS AND COMBAT FITNESS TESTS (PFT/CFT) 1. Situation. To transmit changes to the …U.S. Marine Corps Training and Education Command. Training and Education Command (TECOM) instructional video on how to administer the rowing portion of the Marine Corps Physical Fitness Test (PFT ...Sep 25, 2018 · Marine Corps MARADMIN 539/18 announced three major changes to MCO 6100.3A affecting the standard Physical Fitness and Combat Fitness Tests, beginning January 1, 2019 for the PFT and July 1, 2019 ... The Individual Ready Reserve (IRR) is a category of the Ready Reserve of the Reserve Component of the Armed Forces of the United States composed of former active duty or reserve military personnel, and is authorized under 10 U.S.Code Section 1005. The IRR is composed of enlisted personnel and officers, from all ranges of Military Occupational ... This worksheet will provide a standardized tool for commands to conduct height / weight and BCP measurements with the most up to date guidelines implemented. Click the link at the bottom of the screen to view and utilize the worksheet. We would like to provide a special thank you to 1stSgt Sanchez from 1stBn 10th Marines for developing this ... America’s largest Marine Corps bases include North Carolina’s Marine Corps Base Camp Lejeune, and California’s Marine Corps Air Ground Combat Center Twentynine Palms and Marine Cor... The PFT ensures that Marines are keeping physically fit and in a state of physical readiness. It consists of pull-ups or push-ups, planks, and a 3-mile run. On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements. The CFT is designed to measure abilities demanded of Marines in a war zone. To achieve the perfect 300 PFT score, males must complete at least 20 pull-ups, 100 crunches within the 2 minutes, and complete the 3-mile run in 18 minutes or less. Each pull-up is worth 5 points ...subj/announcement of the return to active duty program for marine corps officers// REF/A/MSGID: MCO/CMC/YMD: 20210203// NARR/ REF A IS MCO 1001.65A, OFFICER RETENTION AND PRIOR SERVICE ACCESSIONS.//Marines Will Be Allowed to Choose Between Planks, Crunches on PFT. Recruits of Kilo Company, 3rd Recruit Training Battalion, conduct planks during the bases and circuit course event at Marine ...HEADQUARTERS UNITED STATES MARINE CORPS 3000 MARINE CORPS PENTAGON WASHINGTON DC 20350-3000 DISTRIBUTION STATEMENT A: Approved for public release; distribution is ... of the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT). 2. Cancellation. MCO 6100.13 W/CH 2. 3. Mission. This …The new composite score point scale will be linked in Marine Corps Total Force System (MCTFS) NLT 8 March 2017 and will take effect for the April, May and June 2017 composite scores that will be ...This calculator complies with USMC Physical Fitness standards effective March 23, 2022. PFT/CFT Calculator. PFT Test CFT Test. Male; Female; Age: Pushups/Pullups. Choose Event: Pullups. 0. Planks. Time (M:SS): Running ... *Scores …Jan 4, 2019 · Table 2-3.- PFT Abdominal Crunches Scoring Tables. Reps 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Reps 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 115 100 100 110 100 114 99 99 109 99 113 97 97 108 98 112 96 96 107 96 111 95 95 106 95 110 100 93 93 100 105 100 94 100 100 109 99 92 92 99 104 99 93 99 99 108 97 91 91 97 103 98 92 97 97 PFT/CFT Workout Of The Day Water Survival / Swim Body Composition. Body Composition Study. Marine Corps Base Quantico Body Composition Study BCP Standards BIA. BIA FAQs BIA Locations Performance Nutrition Resilience. Spiritual Fitness Mental Fitness Social Fitness SMIP Marine Corps Physical Fitness Test (PFT) USMC Weight Charts. Get Marine Corps Special Operations Fit Explaining Marine RECON and MARSOC. There are two types of RECON Marines: "Battalion" & ...UNITED STATES MARINE CORPS HEADQUARTERS BATTALION TRAINING AND EDUCATION COMMAND 2006 HAWKINS AVENUE QUANTICO, VIRGINIA 22134 Enclosure (7) IN REPLY REFER TO 3502 ... distribute their PFT schedule to all of their Marines, ensuring the Bn-S3 has a copy. 6. Per MARADMIN 404/21, Marines may …Table 2-7.- 5,000m Row at Altitude Scoring Tables. Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+8 Feb 2017 ... Prepare for the Timed Run portion of the Marine Corps Physical Fitness Test (PFT). Male recruits and Marines must complete the three-mile ... In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk of injury. As of 01 Jan 2023, the plank is mandatory and the crunch is no longer authorized. The time required for the maximum score is 3:45. Marine Corps PCN 10200150000 MARINE CORPS UNIFORM REGULATIONS. INTENTIONALLY LEFT BLANK. DISTRIBUTION STATEMENT A: Approved for public release; distribution is unlimited. 2076 SOUTH STREET MCO ...The number of Marines getting top scores on the PFT dropped from about 90 percent to 71.2 percent, but that is in line with the Marine Corps’ expectations, McGuire said. The Corps had estimated ...Table 2-7.- 5,000m Row at Altitude Scoring Tables. Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+Full text of "1956 US Marine Corps PFT Order" See other formats t! DEPARTMENT OF THE NAVY HEADQUARTERS UNITED STATES MARINE CORPS WASHINGTON 25 D C. MCO 6100.3 A03C-wrb 9 Aug 1956 MARINE CORPS ORDER 6100J3 ' Subj: Physical Fitness (a) Chapter 17, MarCorMan, 1949 Wl' Wr/i/M (b) Chapter 24, MarCorMan, 1949 …narr/ref a outlines the option to conduct a plank as an alternate to the abdominal crunch on the pft. ref b is marine corps order 6100.13a ch-1 marine corps physical fitness and combat fitness tests//25 Jun 2022 ... The Marine Corps Combat Fitness Test consists of three events: an 880 yard movement to contact run, a 2-minute long continuous ammo can lift ...In both instances, the date of the PFT in Marine Corps Training Information Management System (MCTIMS) will be recorded as 30 June 2020, and NAVMC 11622 will reflect the actual date the PFT occurred.Aug 5, 2021 · In 2020 only 3 percent of the Marine Corps chose the plank prior to the PFT season being cut short by the COVID-19 pandemic. In 2021 only 6.9 percent of Marines opted to perform the plank over the ... MARINE CORPS ORDER 6110.3 From: Commandant of the Marine Corps To: Distribution List Subj: MARINE CORPS BODY COMPOSITION AND MILITARY APPEARANCE PROGRAM Ref: (a) MARCORMAN (b) MCO 6100.13 (c) DODINST 1308.3, “DoD Physical Fitness and Body Fat Program Procedures,” November 5, 2002 (d) MCO 3500.27B (e) …This Order outlines individual and command roles and responsibilities, administrative requirements, assignments, retention, separation, standards of conduct, and medical management of expecting ...Holding a plank for four minutes and 20 seconds will net a Marine a top score on the PFT. ... from “17 Things Marines Need To Know For 2020,” in the 12-23 print edition of Marine Corps Times.23 Aug 2020 ... Hey guys and gals! Today was a three mile time trial as training for the Marine Corps PFT (Physical Fitness Test), in which one part of the ...Now, for Marines to get into combat jobs, the Corps is looking at a composite of two physical fitness tests, known as the PFT (the standard physical fitness test) and the CFT (Combat Fitness Test).
PFT Score Charts. The Marine Corps Physical Fitness Test scoring has, for the most part, remain unchanged for years. However, there are likely to be more frequent changes occurring as the Corps better understands the impact of female scores due to the new pull-up requirements. The minimum performance requirement for Marines to pass the PFT is .... Top rated all season tires for snow
Scorpions. Side Slide w/ Arm Swing. Side Straddle Hops. Single Leg Balance. Speed Skaters. Spiderman. Split Jack Forward. Split Squat Drop. Split Squat Jump. Glorious as they are, ribeye, porterhouse, and filet steaks aren’t everyday foods for most of us. If you’re looking to get your fill of beef without spending a fortune, it’s worth ...In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while …r 021915z sep 20 maradmin 505/20 msgid/genadmin/cmc washington dc mra mm// subj/junior enlisted performance evaluation implementation// poc/ltcol daniel m. dowd/mra mmrp-30/tel: 703-784-3993//The Marine Corps will eliminate crunches from its physical fitness test in favor of planks by 2023, according to a Marine administrative message made public on Thursday. “The plank’s isometric ...Hey guys and gals!Today was a three mile time trial as training for the Marine Corps PFT (Physical Fitness Test), in which one part of the test is a timed 3-... The PFT ensures that Marines are keeping physically fit and in a state of physical readiness. It consists of pull-ups or push-ups, planks, and a 3-mile run. On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements. The CFT is designed to measure abilities demanded of Marines in a war zone. USMC Basic RECON Course Training Plan. $ 99.00. 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”. Intensive swimming, running and rucking, as well as bodyweight and PFT work. Assessment-based plan automatically scales to …Physical Fitness Test (PFT): Recruits are tested on the final PFT on training day 60. The PFT consists of three events. The recruits can score up to 100 points in each event, for a maximum possible PFT score of 300. The lowest passing score is a 135. Recruits must also pass each event. The minimum passing standards for the PFT are: Female Recruits:Published March 06, 2020. As of this year, Marines have the option of choosing either planks or crunches on their annual physical fitness test. The change, which took effect Jan. 1, follows a 2017 ...28 Sept 2020 ... Comments37 ; Marine Corps Physical Fitness Test (PFT). Marine Corps Recruiting · 78K views ; Why You Will Fail and get Kicked Out of Marine Corps ...ref (m) is mco 6100.13a ch-4, marine corps physical fitness and combat fitness tests (pft/cft). REF (N) IS MCO P1070.12K W/CH 1, MARINE CORPS INDIVIDUAL RECORDS ADMINISTRATION MANUAL (SHORT TITLE ...The USMC’s “PFT is a collective measure of general fitness Marines Corps-side. The PFT was specifically designed to test the strength and stamina of the upper body, midsection, and lower body as well as efficiency of the cardiovascular and …Apr 14, 2021 · Marine Officer Candidate School is located on Marine Corps Base Quantico in Virginia. OCS is where future Marine officers go to receive leadership training. During this time, officers will learn military customs, physical fitness, land navigation, and tactical training. MarineNet courses are available to all Marines: active duty, reserve, civilian, and retirees. Numerous courses are also available to family members with valid government ID. You have the opportunity to access hundreds of high-quality e-learning courses that cover a wide range of military training and education, information technology, and ...As such, the Marine Corps adopted the plank in CY 2020 as an alternate to the abdominal crunch for the PFT as a means to measure core stability, strength, and ….