Reddit r bjj - The biggest benefit adding lifting to BJJ is often going from "weak" to "not weak". A good benchmark is 135 press, 225 bench, 315 squat, 405 deadlift. No serious lifter would consider that strong, but you'll get most of the durability and athletic benefits, and it's attainable with 6-12 months of lifting 3-4x per week.

 
0:00 - chase yoselowitz - purple belt0:58 - bair arakbinov - brown belt2:06 - thomas storck - brown belt3:07 - omar kadi - black belt4:10 - joao miyao - blac.... Watching daughter go black

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Kingz Absolute Premium V2. 48mm. 5.5mm. 12. Medium. 4.80%. Link. The cotton is not as soft as the Ronin Brand and it's not nearly as firm, but this would be a reasonably affordable alternative to a "premium" Japanese belt. Vulkan BJJ Black Belt Special.The reddit for students of Concordia University of Montreal, Quebec / Le reddit des étudiants et étudiantes de L'université Concordia à Montréal, Québec ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and ...69 votes, 131 comments. 762K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... Reddit's No1 subreddit for Pokemon Go, Niantic's popular mobile game!Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. BJJ in the bedroom. I was reading through the r/videos post for Rener's response to the United Airlines incident earlier today and I saw a pretty interesting comment by a BJJ practicioner. Some of the language is a bit colorful... but basically he said the increased bodily control and awareness he's gained from grappling has allowed him to be ...Allow me to put on my Danaher hat for a minute and show you why butt scooting is the logical conclusion of BJJ as a discipline and sport. Most of the time, when people complain about the double guard pull, it usually comes from one of a few places: It's unrealistic, nobody would ever fight like that and isn't useful in a self defense scenario.Army combatives level 1 and 2 are very basic BJJ. Still, a 6 month BJJ grappler would tool a combatives level 2 soldier. Edit: so I never learned shit. I joined as a new blue belt. However, you always come across dudes who are good randomly. I trained under a brown belt in Afghanistan and Tim Kennedy at Bragg. 9.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The Cellulitis infection ended up turning into Bursitis and swelling expanded beyond the knee even into my calf. Very painful, swelling is finally reducing after 3-4days of heavy RICE and antibiotics. Got a pair of crutches at the Urgent Care, made getting around a little more bearable during the first few days. 1.Jul 12, 2018 ... Super happy with how it turned out and working with him. Highly recommend using him if you have any graphic design work in the future needed as ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Be one of those guys and you will get better. #7 Deadlift And Climb Ropes. Another way to get better at Brazilian Jiu-Jitsu is to do a little strength training on the side. Now I admit this won't make you directly better at BJJ. However, a little strength will make you more dangerous no matter how skilled you are.BJJ guy submits in street fight. The common man is terrible at takedown defense. So am I, but they're worse. I used to be terrible at takedown defense. I still am, but I used to, too. if you wait to the very end there's a sign that says "Jiu-Jitsu" with an arrow....is this outside a school or something.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Submeta is so good. Hot take but I really love Lachlan’s teaching style and the site is well designed.Find one or two partners of similar size, watch actual folkstyle or freestyle videos on YouTube and practice them. A good takedown is 60 percent technique and 40 percent grit and athleticism. The key is if you shoot and someone sprawls, you reshoot or chain wrestle. Most bjj guys just immediately flop to their back. 3.Feb 6, 2024 ... For someone like this, more mat time delivers very little. They need more mindfulness, specific personal advice to slow down, pay attention to ...On August 15, 2018, Judge John W Larson found Fredson to be guilty of the injuries suffered by Stolin and sentenced the Brazilian to pay 100,000 dollars to the victim. More details …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Come here for discussion and fanworks from the reddit Jumpers! Members Online. Interest in a Blob Jump?Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Catch wrestling is BJJ nurfed. Catch is style that largely died out - and was focused on nogi. Whereas BJJ is / was a gi based sport. While it's always had a nogi component for MMA/ vale tudo / fighting - the actual nogi scene as it stands now is a relatively recent development in BJJ.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques…Don't scratch it. If it's on your face, make sure to wash your face after you shave. Start out with Chlortrimazole (1% or better) two or three times per day. It's over-the-counter and relatively cheap (~$5). Definitely wash the area before applying the cream. If it doesn't start flaking within a week, go to the doctor.r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques…3. Share. tcw100. • 4 yr. ago. For judo throws adapted to BJJ, I like Jimmy Pedro & Travis Stevens' The Takedown Blueprint . The best thing, though, is to find a judo and/or wrestling class that you could start dropping in on. Just like matwork, quality instructors and sparring partners make a huge difference when you're learning takedowns.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.Aug 8, 2022 ... One of the beauties of jiu jitsu is that there is no correlation between our outside lives and the mats. Cops, stoners, engineers, farmers, ...BJJ guy submits in street fight. The common man is terrible at takedown defense. So am I, but they're worse. I used to be terrible at takedown defense. I still am, but I used to, too. if you wait to the very end there's a sign that says "Jiu-Jitsu" with an arrow....is this outside a school or something.Sandbagging Level: 9000. I have been training in no gi for 12 years, and fighting for 10 years. I'm technically a purple belt though because I never train in the gi. Even though I roll with and tap brown and black belts regularly, my ability to manipulate the gi isn't nearly as good as theirs.Jan 5, 2023 ... r/bjj - Are you allowed to tell your opponent to get up in a. 2. 141 upvotes · ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The best bjj game for mma is a well rounded one. You need to be good on top, from guard, and at wrestling to be suited for grappling in mma or guys will just avoid what you're good at. Also your submission game should be really aggressive in transition, instead of looking to slowly cook a guy because you can always just punch to open up ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... This is the place for most things Pokémon on Reddit—TV shows, video games, toys, trading cards, you name it!Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. ... Welcome to Reddit's own amateur (ham) radio club. If you are wondering what Amateur Radio is ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https://www ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Balancing Weights and BJJ.The biggest benefit adding lifting to BJJ is often going from "weak" to "not weak". A good benchmark is 135 press, 225 bench, 315 squat, 405 deadlift. No serious lifter would consider that strong, but you'll get most of the durability and athletic benefits, and it's attainable with 6-12 months of lifting 3-4x per week.There is still value for a black belt to pick a purple belt's brains. Of course this goes out the window if you're looking for a really hands on coach to really bring up your game like a Danaher level guy. However, this level doesn't really describe most BJJ Students. In this situation you're looking for individualized attention, which isn't ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The best way is to watch a video of the lesson / move several days later. Example I'll learn a mount escape that I want to remember in class. I'll try to find a video of it on YouTube or MGinAction. I'll watch the video the next day, few days later, next week, etc (I like to watch BJJ during lunch breaks) This reinforces the mental memory.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The reddit for students of Concordia University of Montreal, Quebec / Le reddit des étudiants et étudiantes de L ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Revealed: the BJJ World Champs an old Rickson rolled with and tapped.Something is def wrong. BJJ will always be complicated. That said, it is onoccasiona made needlessly more complicated by a relaxed, disorganised teaching culture. Gyms is train at with great structured beginners programs to get beginners to lcik faster than schools without a proper structured beginners program.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Everyone in Jiu Jitsu is so friendly and encouraging.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The reason why Craig has dedicated several DVD's (not just his Power Rides DVD set) to the concept of applying wrestling rides and wrestling escapes for BJJ is because at his level, under ADCC rules, athletes' default reaction is to use a wrestling escape to stand up. This is not most BJJ hobbyists. It's probably not most BJJ black belts either.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.But it’s so comfortable. (Got brand new real cheap from friend) new it was over $300. 93 Brand hooks v3- $100. Inverted gear pearl weave lightweight- $110. Fuji Superaito- $110. One day I’ll buy an origin gi but all these are in great shape and 2-5 years old. 1. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Submeta is so good. Hot take but I really love Lachlan’s teaching style and the site is well designed. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.bjjcollective.com is one of them, great design with the position images. Also sherdog grappling subforum. and youtube channels like budo videos, bjj hacks, eat films, etc. bjjhq. Bjj heroes is one of my favorites. As far as latest news, Jiu Jitsu Style and Jiu Jitsu Magazine are great. JitsMag does some fantastic videos and articles. A full time job is usually 8 hours a day so probably 8+ hours. Maybe watching instructionals and matches for 4 hours a day bring is to 8. 3 hours of Jiu Jitsu, and perhaps 1 hour of weights or running. I run my own business. I also teach in the gym. Couch surf and eat ramen until sponsors pay or get paid to compete. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Let's talk BJJ player problems while training Brazilian jiu-jitsu. Our Jiu Jitsu sister Jane messaged me on reddit. She's a year 1 white belt and says her BJJ doesn't work. She isn't close to anyone so she isn't comfortable asking partners to roll and feels rolling with her is a waste of their timeAlso if your mats are light colored don't paint your toe nails a bright color. Itll show up on the mats and you'll be like "omg thats me!"for like a week. 3 clothes- wear high waisted leggings or shorts under your gi pants. A lot of people like a inside pants grip and we don't need no accidental hand in the pants.Nov 11, 2022 ... r/bjj - The last straw that made me leave GB. 3. 719 upvotes · 654 ...Most people doing takedowns in bjj, even decent wrestlers, just don't bother holding a low stance. They give up a hundred easy takedowns just from poor reactions and body positioning. Tie ups should happen when they aren't making this mistakes and you need to force something on someone good. 3. Reply.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.

The issue is that so many people base grappling on BJJ effectiveness. This article starts with Josh on the defensive because he was asked if he had a BJJ black belt (which he says he does, but he literally was handed the belt and a …. Anorexic black

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Rashguards should be slightly tight. A lot of them has some rubber/gel around the bottom to stop them riding up, and that helps a lot. 6. Darce_Knight. • 3 yr. ago. I would go with snugger if I had to lean. There's a nice balance, but a too loose rash guard will ride up over and over, every time you pull it back down.Climb 100ft at the working pace and then immediately ramp down to the resting pace for 50ft. Continue this until 2000ft of elevation have been accumulated. Usually takes about 40 minutes give or take a few. Sometimes I jack up the working pace towards the … Contrast training, plyometrics, sprints, olympic lifting etc if you have time to train more. Speed and power training in BJJ is mostly done poorly. Too long sets (cardio) too short recovery periods (cardio) too much resistance (strenght) and zero periadization. Lifting heavy will make you explosive. 2.5K votes, 85 comments. 752K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…Then, with effort, you will defeat larger opponents. Finally, when you can defeat larger opponents who are also trained in Jiujitsu, then you will probably be a black belt. Reply. gabrielsburg. •. Essentially there are five things on their own that can win a fight/match: strength, size, skill, stamina, and intensity.Fuji is a good brand. Shit happens, have it stitched back together. My 93 is ripping a loop after about 3 months, and they’re a decent brand, too. 12. munkie15. • 4 yr. ago. The best gi for a beginner is whatever fits in your budget. For some people dropping $350 on gi then quit training 3 months later is no big deal.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The best way is to watch a video of the lesson / move several days later. Example I'll learn a mount escape that I want to remember in class. I'll try to find a video of it on YouTube or MGinAction. I'll watch the video the next day, few days later, next week, etc (I like to watch BJJ during lunch breaks) This reinforces the mental memory.There are tons who are scumbags off the mats even if they are well respected on the mats. I don’t think good people are more prone to do bjj more than any other sport or activity. It’s a mix. I don’t think anyone said they don’t value community. It’s just that if you aren’t happy, you shouldn’t be guilted into staying.Losing interest in BJJ. I feel like I'm losing interest and motivation when it comes to training BJJ. I am a female brown belt. I've been training since I was 19 and I'm 32 now and life has obviously changed a lot for me.I graduated high school, then college, went into corporate America, and finally landed a career in consulting two years ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.We offer a 100% 30-day money back guarantee! Learn More. BJJ Library provides access to instruction from Saulo Ribeiro and Xande Ribeiro as well as monthly jiu jitsu online instructionals from guest instructors. Get Access to the ultimate online jiu jitsu training program!Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Revealed: the BJJ World Champs an old Rickson rolled with and tapped.For action photography, you want as high of a shutter speed as you can get away with, but this will make your images darker (and with BJJ you're usually shooting indoors under shitty fluorescent lights). I shoot mine at 1/125 - 1/500 depending on light. Aperture as low as possible (1.8 for my 50mm, 3.5 for my kit lens).Beginner's Guide To BJJ. How To Get Black Belt Flair. FAQ (Under Construction) Last revised by totorodenethor 8 months ago. r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques….My general week is as follows: Monday: Leg day+gi BJJ. Tuesday: Hill Sprints+morning&evening gi BJJ. Wednesday: Chest day+nogi competition class (can be gi if there's a gi comp coming up) Thursday: Repeat of Tuesday. Friday: Either Hill Sprints+gi open mat, or just open mat if I'm feeling the week hard. Saturday: Nogi open mat in the morning.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Work your way up to longer distances, but focus on longer easier runs (in the zone 2 hear rate range). Dont burn yourself out doing lots of hard/fast/short runs. I tend to try for ~5-10km a day. Usually at a casual pace. The zone 2 stuff will build your cardio base and rapidly increase your recovery time.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged..

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