It’s lower in lactose and can be used in spreads and dips. Cashew cheese. For a dairy-free option, cashew cheese is rich in healthy fats and has a creamy texture. It’s ideal for those following a vegan diet and works well in spreads and sauces. Almond milk cream cheese. Another vegan alternative, almond milk cream cheese is lower in ...If you’re a fan of creamy and rich desserts, then there’s nothing quite like a homemade Philly cream cheese cheesecake. This classic dessert has been loved by many for its smooth t...Baked Spinach Dip Loaf. Any round loaf works as a serving bowl for this cream-cheesy dip, with spinach, cheddar, water chestnuts and, yes, bacon. Scoop the dip with the extra bread and veggies—then eat the bowl! —Frieda Meding, Trochu, Alberta.Calories : 50.8. Fat: 5g. Sodium : 46.5mg. Carbohydrates: 0.8g. Fiber: 0g. Sugars: 0.5g. Protein: 0.9g. Vitamin A: 44.7mcg. Choline: 3.9mg. Vitamin E: 0.1mg. …Cream cheese frosting is a versatile and delicious topping that can take any dessert to the next level. Before we dive into the best cream cheese frosting recipes, it’s important t...If you’re a fan of creamy and rich desserts, then there’s nothing quite like a homemade Philly cream cheese cheesecake. This classic dessert has been loved by many for its smooth t...Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper. Heat a large frying pan over medium-high heat.Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper. Heat a large frying pan over medium-high heat.Instructions. Add softened cream cheese, sweetened condensed milk, lime juice and 2/3 of the lime zest to a large mixing bowl, and beat on high until smooth and creamy (about 4 minutes). Transfer to a graham cracker crust. Sprinkle reserved lime zest in top, and refrigerate until filling is set, about 3 to 4 hours.Preheat oven to 350°F and spray a 7×11 pan with baking spray. Combine butter and chocolate chips in a large, microwave-safe bowl. Microwave for 30 seconds. Stir well and microwave again for another 15 seconds and then stir well again. Repeat in 15 second intervals until chocolate and butter are completely melted and well-combined.March 7, 2023. Healthy Cream Cheese Danish – High Protein, Low Fat. Perfect Healthy Cream Cheese Danish recipe that’s flaky and cheesy! Low calorie and low fat cheese danish pastry uses reduced fat cream …Nov 18, 2014 · Add milk / creams and salt to the pot and heat over medium heat. Heat to approximately 165°-170° F, approximately 5-6 minutes. Stir in the lemon juice and continue for a minute or two. Curds will begin to form and float to the top and the milk/cream will begin to simmer a bit and a gentle foam will start to form. Apr 30, 2009 ... Grab a pre-made graham cracker crust (or make your own from scratch graham cracker crust), some cream cheese, whipped topping and whip up this ...Nutrition profiles vary widely from one type of cheese to the next. For example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. Compare that to Brie, which has 95 calories and 7.9 ...Step One: Start by heating a large dutch oven over medium heat and then add in the bacon lardons. Sauté the bacon until crisp, and then use a slotted spoon to carefully remove it from the pan. Step Two: Next, add the minced garlic, diced onion, cauliflower florets, salt, nutmeg, and red pepper flakes to the pot.Creating the perfect dip with cream cheese can be a challenge. Whether you’re looking for something to serve at a party or just want to make a delicious snack, it’s important to kn...Mar 31, 2021 ... Craving something sweet? Treat yourself to one of these healthy cream cheese desserts—including cheesecakes, bars, fruit desserts and more.It’s lower in lactose and can be used in spreads and dips. Cashew cheese. For a dairy-free option, cashew cheese is rich in healthy fats and has a creamy texture. It’s ideal for those following a vegan diet and works well in spreads and sauces. Almond milk cream cheese. Another vegan alternative, almond milk cream cheese is …Cooking macaroni-and-cheese without milk is easy and quite similar to cooking it with milk. The same process is followed, except the milk is substituted with replacement ingredient...Set aside. In a mixing bowl, add the crust ingredients and stir to combine evenly. Press the cheesecake crust at the bottom of a greased 8-inch springform pan. Bake for 10 minutes, remove from the oven, and cool at room temperature while making the healthy cheesecake filling. Reduce the oven to 325°F (160°C).These healthy cream cheese brownies are the perfect dessert to impress your friends and family. Made with quality ingredients, they are gluten-free, dairy-free, and refined sugar-free. A fusion of cheesecake and brownies, this healthy cream cheese brownie recipe is the picture of rich flavor. Growing up, my mom would always make …In a medium bowl with an electric mixer, beat the cream cheese on medium speed for about 3 minutes. Add in powdered sugar and vanilla and beat for an additional minute. Use a rubber spatula to fold in the marshmallow creme. Then fold in the Cool Whip and maraschino cherry juice until everything is thoroughly combined.Amanda Keefer. This easy cream cheese fruit dip is perfect for dipping fruit! It’s lightened up with Greek yogurt for a creamy and delicious snack or dessert. Print Recipe Pin Recipe. Prep Time 5 mins. Total Time 5 mins. Course Snacks. Servings 4 servings. Calories 124 kcal.In a small pan bring to boil the blueberries and sugar and cook over a fairly high heat for 5 minutes, stirring occasionally. Remove from the heat and leave to cool a little (approx. 10 min). Pour the blueberry mixture into your blender, add the cream cheese, ground almonds and lemon zest, and puree until smooth.Making cream cheese at home is way easier than you probably think. You just have to add salt and an acid (such as lemon juice) to cream and/or milk. When the mixture coagulates, strain it so you're left with just curds. Run the curds through a food processor until they're smooth and creamy. Chef John's cream cheese recipe starts …1 hr. Caramel Cream Cheese Custard (Flan de Queso) 6 hrs 15 mins. Easy Creamed Spinach. 10 mins. Creamy Spinach Pasta with White Beans. 35 mins. 9 Cream Cheese Dips That Are Rich, but Healthy. Find healthy, …Mar 7, 2023 · Preheat oven to 350°F and line a baking tray with parchment paper. If cream cheese is solid, place in a bowl and microwave for about 10 seconds to soften. Place cream cheese in a bowl and beat using hand mixer until light and airy; About 30-45 seconds. Add Greek Yogurt and beat again. Add protein powder and egg beat. Jan 7, 2022 · 4.94 from 465 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 minutes. Apr 2, 2020 · Cream cheese, cheese, butter, buttermilk, whey and more. Smooth and creamy soft cheese only requires three ingredients, that you probably already have; Whole Milk, Lemon Juice and Salt. It can also be customised in any way you’d like – with herbs, pepper, sweet chilli, etc or used for a variety of sweet or savoury purposes. Nutrition Facts. How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance) By. Abbie Gellman, MS, RD, CDN. May 1, 2020 Reviewed by. Bonnie Taub-Dix, MA, RD, CDN. …chopped pistachios, orange blossom water, cream cheese, orange and 2 more Three-Layer Carrot Cake with Cream Cheese Frosting KitchenAid lemon juice, chopped walnuts, unsalted butter, baking soda, granulated sugar and 15 more1. To make the cream cheese cookies: Line a baking sheet with parchment paper.Cream together butter and cream cheese with a whisk or an electric mixer. 2. Add sugar and beat for 1 minute.May 1, 2020 · Total fat: One serving of cream cheese has 10 grams of total fat, which includes 2.6 grams of monounsaturated fats, 0.4 grams of polyunsaturated fat, 5.8 grams saturated fat and 0.4 grams of trans fat. Carbohydrates: One serving of cream cheese has 1.6 grams of carbs, which includes 0 grams of fiber and 1 gram of natural sugars. Jul 17, 2013 ... Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, ...Mar 25, 2012 · Healthy Cream Cheese Frosting. (makes about 3/4 cup) 1/2 cup cream cheese, such as TJ vegan or homemade cashew cream cheese. 1/2 tsp pure vanilla extract. 4 tbsp powdered sugar OR stevia to taste. 1/4 cup silken tofu OR more cream cheese (For soy-free: Greek Yogurt Cream Cheese Frosting) up to 2 tbsp milk of choice, as needed for desired thickness. 2. High Vitamin A. Cream cheese has a high content of vitamin A and fat-soluble vitamins, which are crucial for your eyesight. Generally, you will get 44.7 micrograms of vitamin A from one serving of cream cheese. Vitamin A, which is there in the cream cheese, can also help in boosting the immune system. 3.In a separate bowl, whisk together the butter, egg whites, vanilla, and liquid stevia. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in the pumpkin purée. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated.Instructions. Into the mixing bowl of a standing mixer, or into a large bowl to use a hand mixer, add the softened cream cheese, yogurt, maple syrup, and vanilla extract. Using a whisk attachment, turn the mixer on at medium speed to begin mixing the cream cheese mixture.Containing 1/3 less fat than our original cream cheese, Philadelphia is easy to spread, making it the perfect choice for adding to your morning bagel, crafting ...Oct 29, 2021 · Variations. Added seasoning: Feel free to add extra seasoning, for example salt, black pepper, dill, thyme, or celery salt.Add these to taste. Extra ingredients: In addition to the other ingredients, try adding grated or pureed garlic, finely chopped herbs like dill or parsley, lemon juice, bacon pieces, finely diced peppers or celery. Oct 27, 2020 · Slow-Cooker Spinach Artichoke Dip. View Recipe. This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. Cream cheese is a healthy alternative to butter and is known for its rich antioxidant and nutrient profile. Cream cheese may improve gut health, boost immunity, and fight against oxidative damage. You can prepare cream cheese easily at home with simple kitchen ingredients.Directions. In a medium mixing bowl, beat the cream cheese and butter together with an electric hand mixer at medium speed until well combined. It's okay if it looks a little crumbly. Gradually beat in the powdered sugar until totally combined and then beat in the salt and vanilla.Some good substitutes for double cream are milk and butter, cottage cheese and milk, Greek yogurt, and skim milk and cornstarch. They are good substitutes because of their low fat ...This fermented chickpea cream cheese is both healthy and incredible because it is fat-free and cholesterol-free! Unusual to my previous cheese recipes, ...Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2 than Cream cheese. Cheddar Cheese's daily need coverage for Calcium is 61% higher. Cream cheese has 7 times less Zinc than Cheddar Cheese. Cheddar Cheese has 3.64mg of Zinc, while Cream cheese has 0.5mg. Cream cheese is …In a large bowl, add beans, Boursin cheese, cream cheese, hot sauce, salt and pepper. Blend with an immersion blender until smooth. Add cheddar cheese and green onion; stir, form into a ball with spatula inside the bowl, and refrigerate for 2 hours to allow cheese mixture to firm up.The most common substitute for cream cheese is plain Greek yogurt. One part plain yogurt and one part ricotta cheese also works well in replacing cream cheese in recipes. A mixture...First, cook the chicken: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken breast and cook until each side is golden-brown, about 5 minutes per side. Once done, remove from heat and set aside, covered to keep warm. Next, make the creamy mushroom sauce: Heat the remaining 1 tablespoon of oil and add mushrooms …Blend cream cheese with yogurt and add strawberry puree: Cut cream cheese into pieces and using a mixer, blend with yogurt until very smooth and no lumps – about 5 minutes. Add strawberries and gelatin: Add strained strawberry puree and blend until smooth. You will have to pause and scrape the walls.Rabithabit. Your shortcut to creamy Alfredo sauce is just a package of cream cheese away. It's stirred right into the pan with melted butter and Parmesan — just add your cooked noodle of choice and toss to coat. Italian Side Dishes. 08 of 08.In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper until thick paste starts to form. Stir in greek yogurt and gradually add milk, about a ½ cup at a time, stirring until the sauce becomes thick and creamy.Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes. To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.Gluten-free Carrot Cake. I also enjoy blending homemade cream cheese with strawberries and a drizzle of maple syrup for a yummy spread for sourdough bagels. It …For cucumbers, it's best to leave them unpeeled as the peel contains nutrients. 9. Include ham and sun-dried tomatoes. Vladislav Noseek/Shutterstock. A combination of sun-dried tomatoes and your choice of ham can easily upgrade the classic bagel with cream cheese.Directions. 1. To prepare the cheesecake Keto fat bombs: Allow cream cheese and peanut butter to sit at room temperature until softened. 2. In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until well-mixed and very smooth. 3. Scoop small golf-sized of dough and form balls. You can dip your cheesecake Keto fat …Approximately 100 grams of cream cheese contains 6-10 grams of protein. It is a very good source of fat-soluble vitamins, especially vitamin A. 100g of aged Cream contains 1,111 IU (37% of RDI) of this vitamin. Further, it is an optimal source of minerals, especially calcium (10% of RDI), phosphorus (15% of RDI), zinc (4% of RDI), and magnesium ...Greek Yogurt Cheesecake Filling · 2 Blocks (16 oz) Low Fat Cream Cheese Softened (can sub full fat or vegan cream cheese) · 1 Cup Plain Nonfat Greek Yogurt (See ...Instructions. Chop off the end of the endive and separate all the leaves. Smear a bit of cream cheese on each leaf. Spoon a bit of red pepper jelly on the cream cheese. Sprinkle with chopped almonds and serve. These are great make ahead appetizers.A healthy cream cheese frosting that's made with Greek yogurt and naturally sweetened with maple syrup. No butter or powdered sugar needed! It's creamy, fluffy and delicious served on carrot cake, cinnamon rolls or your favorite flavor of cupcakes or cake. Get Recipe. Ingredients.Mar 7, 2023 · Preheat oven to 350°F and line a baking tray with parchment paper. If cream cheese is solid, place in a bowl and microwave for about 10 seconds to soften. Place cream cheese in a bowl and beat using hand mixer until light and airy; About 30-45 seconds. Add Greek Yogurt and beat again. Add protein powder and egg beat. Containing 1/3 less fat than our original cream cheese, Philadelphia is easy to spread, making it the perfect choice for adding to your morning bagel, crafting ...Instructions. In a large bowl, stir together the cream cheese and peppermint extract. Gradually add the powdered sugar, stirring until the mixture is smooth. You will …Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper. Heat a large frying pan over medium-high heat.The 9 Healthiest Types of Cheese. Mozzarella. Blue cheese. Feta. Cottage cheese. Ricotta. Parmesan. Swiss. Cheddar. Goat cheese. Bottom line. Many varieties …The next morning, spoon the cream cheese into a container with a lid. And make sure you don't throw out the whey that collected at the bottom of the container!How to Make Buffalo Chicken Dip without Cream Cheese. Preheat the oven to 375 degrees F. In a large bowl, shred the chicken. Add the Greek yogurt, cottage cheese, hot sauce and 3/4 cup of the shredded cheese. Mix together until combined. Add the green onion, garlic powder, onion powder and dried parsley.Instructions. Heat a large nonstick pan to medium high heat. Add avocado oil, red onion, poblano and garlic to the pan. Sauté for 3-4 minutes, until onions are translucent. To the vegetables, add in cumin, chili powder and salt. Stir to coat the vegetables then add in milk, american cheese and cream cheese.Step-by-Step Instructions. Add softened cream cheese and the rest of the ingredients to a large mixing bowl. and whip using a hand-held electric mixer or stand mixer at medium speed, scraping down the sides as you go. Continue whisking until the frosting turns smooth and fully combined.Ingredients for Healthier Cheesecake. cream cheese (low fat or regular) – cream cheese is a must, obviously.; plain Greek yogurt (0% or 2%) – I recommend 2% for a richer flavor but 0% works as well.; granulated sugar – a little less in comparison to original cheesecake. If looking for more of a keto …There are just three ingredients in this cream cheese date frosting recipe: Cream cheese - any variety, or check out these substitutes for cream cheese, including some vegan options! Note: Cream cheese is easier to work with at room temperature. Remove it from the wrapper, cut it into cubes, and allow it to sit at room temperature for …Feb 28, 2022 · Nutrition: Ricotta is high in calcium and lower in fat and salt than cream cheese. It has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. Find it in the refrigerated dairy section, often close to the cream cheese. Galbani is the best brand, with only 3 ingredients. Jan 29, 2020 · Instructions. Place the cream cheese, honey, and vanilla extract in the bowl of a stand mixer and beat on medium speed. Add milk one teaspoon at a time until the frosting reaches desired creaminess. Spread immediately and then refrigerate the dessert. Instructions. Pour milk and cream into a large (6-qt) heavy-bottomed stock pot and warm it over low heat until it reaches 75 F - about 15 minutes, then remove it from the heat. Sprinkle starter over the warm …Directions. In a medium mixing bowl, beat the cream cheese and butter together with an electric hand mixer at medium speed until well combined. It's okay if it looks a little crumbly. Gradually beat in the powdered sugar until totally combined and then beat in the salt and vanilla.Combine your cream cheese and vegetable soup mix and give it a good whirl until it’s beautifully mixed and creamy. This should take about a minute on a medium-high setting. Once your mixture is ready, carefully scoop it into a piping bag fitted with a large-opening star tip.Cream cheese is a dairy product made mainly from milk, cream, and salt. It may have some health benefits, such as promoting healthy bones and supporting imm…Healthy No Bake Cheesecake · Calories. 16 ounces light cream cheese (960) + 1 cup 2% Greek yogurt (170) + 8 packets stevia (0) + 2 tablespoons lemon juice (6) + ...1. To make the cream cheese cookies: Line a baking sheet with parchment paper.Cream together butter and cream cheese with a whisk or an electric mixer. 2. Add sugar and beat for 1 minute.Put 140 g Spaghetti in a pan of boiling water, return to boil and simmer for 5 minutes. Melt 20 g Butter in a pan and then add 3 Garlic clove. Cook on a low heat for 4 minutes. Add 130 g Cream cheese, 25 g Parmesan and 1 pinch Sea salt and black pepper to the garlic butter and cook on a low heat. Stir until melted.If a recipe is going to be cooked, block cream cheese will always give the best results; whipped cream cheese contains too much moisture and will make your cooked recipe runny. 3. Full-fat vs. low-fat. You can substitute lower-fat cream cheese for full-fat measure for measure, but the texture and flavor won't be quite as rich.Think of this recipe as a late-night munchies homage to that most perfect of all late-night munchies, the Taco Bell Crunchwrap. It’s a deceptively simple layering of textures and f...
Instructions. Preheat oven to 350. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings.. Resident evil two remake
1. To make the cream cheese cookies: Line a baking sheet with parchment paper.Cream together butter and cream cheese with a whisk or an electric mixer. 2. Add sugar and beat for 1 minute.Step-by-Step Instructions. In a large mixing bowl or stand mixer, place all of the ingredients. Starting on low and working your way to medium-high, beat with a hand mixer or stand mixer for 2-3 minutes or until smooth and creamy. Scrape down sides as needed. Frost as needed.Mar 10, 2023 ... Instructions · In a mixing bowl, beat together the softened Neufchatel cheese, Greek yogurt, maple syrup and a pinch of salt. · Beat until the ....Cranberry-Jalapeño Cream Cheese Dip. Photographer: Greg DuPree, Food Stylist: Emily Neighbors Hall Prop Stylist: Christine Keely. This dip needs to chill for at least two hours before serving, but can be stored in the refrigerator for up to a week making it a great make-ahead option. Get the Recipe. 23 of 36.Add the other vegetables and herbs and pulse to chop. Add the scallion, garlic, fronds from the dill sprig, bell pepper, salt, and pepper, and pulse until finely chopped, 5 to 7 pulses. Scrape down the sides of the bowl with a spatula. Add cream cheese and olive oil and purée. Add the cream cheese and olive oil and pulse until the cheese and ...Combine the cookie crumbs and butter and toss together until incorporated. Press 2 cups of the crumb mixture firmly into an 9×9 square pan. Beat the cream cheese and butter …Homemade soup can be a healthy and hearty meal. Learn how to make delicious stocks and cream soups, plus find additional soup tips. Advertisement Advertisement A. With one-dish mea...Instructions. Add cashews to a heatproof bowl and cover with hot water by at least 1-2 inches. Soak for 20 minutes, then drain and discard the soaking water. To a high-speed blender, add the soaked cashews and all remaining ingredients except the …Apr 22, 2021 · Ingredients for Veggie Cream Cheese. All you need to make the best veggie cream cheese recipe at home is 6 pantry staple ingredients — 8 ounces of softened cream cheese (it’s crucial for it to be soft so that it’s not lumpy), 1 tbsp scallions, 1 tbsp carrots (minced), 1 tbsp red bell peppers, 1 tbsp celery (minced), 1 tbsp fresh chopped ... Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes. To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides. Production. Nutrition. Benefits. Downsides. Uses. Bottom line. Cream cheese is low in lactose and …25 Best Healthy Alternatives to Cream Cheese. Published: Feb 12, 2022 · Modified: Feb 28, 2022 by Tami McBride · This post may contain affiliate links · Leave a …10 Rich, but Healthy, Cream Cheese Desserts. Take your desserts to the next level with these recipes using cream cheese. Whether it's in the batter or part of the frosting, cream cheese adds a rich texture to any dessert. Plus, any extra cream cheese you don't use can easily be used on a bagel or toast. Recipes like …10 Rich, but Healthy, Cream Cheese Desserts. Take your desserts to the next level with these recipes using cream cheese. Whether it's in the batter or part of the frosting, cream cheese adds a rich texture to any dessert. Plus, any extra cream cheese you don't use can easily be used on a bagel or toast. Recipes like …Avocado. Mashed avocado offers a creamy texture with healthy monounsaturated fats. It’s a nutrient-dense swap that can be seasoned to taste for spreading on toast or mixing into …Five-Cheese Fonduta. If one cheese is good, five is way better! This fonduta (that’s the Italian version of fondue) includes cream cheese, fontina, cheddar, parmesan and mozzarella. Stir in your favorite Italian herbs and plenty of garlic before popping it in the oven. This is a decadent app that guests will love.First, cook the chicken: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken breast and cook until each side is golden-brown, about 5 minutes per side. Once done, remove from heat and set aside, covered to keep warm. Next, make the creamy mushroom sauce: Heat the remaining 1 tablespoon of oil and add mushrooms …May 10, 2023 · Cream cheese offers good concentrations of vitamin A in its most bioavailable form: retinol. Since it contains 362 mcg of retinol activity equivalents, cream cheese provides over 40% of the recommended intake per 100 grams. Vitamin A is an essential fat-soluble vitamin, and it has many vital roles in the body. Sep 20, 2023 · This healthy and easy cream cheese frosting recipe is ready in just five minutes and makes enough to frost the top and sides of one 9-by-13-inch sheet cake. We made this frosting healthy, with less saturated fat and calories than traditional versions, by using reduced-fat cream cheese instead of full-fat cream cheese, using Greek yogurt in place of butter and keeping sugar to a minimum. .