Pizza Chicken Bake. Just 3-ingredients for this easy Pizza Chicken Bake, it's a healthy dinner idea that can be made dairy-free, gluten-free, allergy-free, low-carb keto, or paleo. Kids will love this chicken casserole recipe that can be customized with homemade marinara sauce and any pizza toppings you want. 3 Ingredient Tomato Sandwich from A Cup of Jo. Simple Southwest Salad from Six Sisters’ Stuff. Avocado Egg Salad from Fox Valley Foodie. Italian Vegetable Hoagies from Eating Well. PB&J with Bananas from Delish. Creamy Havarti and Sliced Apple Sandwiches. Southwestern Cheese Panini from Eating …These budget-friendly recipes will keep your family and wallet happy. ... Updated 6 April 2023. Eating healthy on a budget. Healthy eating doesn't have to put you in the poor house. The key is planning. Here are some smart ways to save at the supermarket. Plus, nine great budget-friendly meals ideas to feed your …Mar 24, 2023 · A Month of Healthy Meals for Kids. These healthy meals for kids will satisfy the whole family. From kid-friendly favorites like mac & cheese, pizza and chicken fingers, your kids will love these dinners—and you'll love the veggies they're getting in each bite. Recipes like Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili are ... Recipes. Budget friendly meal plans. Each season has four meal plans, each with five tasty family dinners. There’s recipes and a shopping list that will feed four people. The meal plans are designed to use in season veges, be nutritionally balanced and are zero food waste, so all the ingredients you buy should be used …Mar 30, 2023 ... Many of these meals are made with budget-friendly ingredients like healthy canned foods and frozen vegetables. We also made sure to feature ...Jul 31, 2023 · Christina. Encrusted with a mayo-and-potato-chip outer layer, this skillet-toasted tuna melt gets extra crunch, perfectly complementing its gooey and melty cheese center. Minced red onions, pickles, and Dijon lend a vibrance to the tuna mixture; while, sharp Irish cheddar brings it all together. 13 of 19. Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious, healthy meal that’s super versatile! (46g per serving) Easy Lemon Salmon is perfect for a quick dinner.01 of 31. American Goulash. View Recipe. American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in …The holiday season is here, and that means it’s time to start planning for the most important meal of the year – Christmas dinner. Whether you’re hosting a small gathering or a big...This easy kale pesto gnocchi recipe is a warm, delicious, and healthy weeknight dinner that's ready in only 15 minutes. With only 4 main ingredients, this is an easy meal that your family will love. Estimated cost per serving: $0.69. 11. Gochujang Chicken Stir Fry with Veggies.Tropical Chicken Cauliflower Rice Bowls. This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania. Go to Recipe. 12 / 35.Apr 17, 2022 · View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Aug 31, 2022 · Garlicky Shrimp and White Bean Toast. Mike Garten. A quick meal doesn't have to mean boring! Example: this easy dinner recipe that serves up plenty of flavor thanks to heaps of garlic and fresh ... Healthy Budget Dinner Recipes. 17 High-Protein Dinners That Are Budget-Friendly. By. Alex Loh. Updated on July 17, 2023. Reviewed by Dietitian. Elizabeth Ward, M.S., RDN. Enjoy a hearty and …It’s pretty natural to catch your kids rummaging through the fridge or pantry right after they get home from school. They need proper nourishment for their growing bodies, and some...Calcium, iron and folate are important during pregnancy, so these recipes are a good source of one or more of those crucial nutrients. Recipes like our Skillet Ravioli Lasagna and Hearty Chickpea & Spinach Stew are easy, delicious meals that support a healthy pregnancy. For more information, check out our Pregnancy Diet Center .Okay... I'm going to state what might be an unpopular opinion: Family dinners around the dining room table are overrated, unsatisfying and unnecessary. And I don't mean a...Mar 24, 2023 · A Month of Healthy Meals for Kids. These healthy meals for kids will satisfy the whole family. From kid-friendly favorites like mac & cheese, pizza and chicken fingers, your kids will love these dinners—and you'll love the veggies they're getting in each bite. Recipes like Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili are ... 3. Egg-Stuffed Meatloaf. The family-favourite Meatloaf. This version stuffs our favourite nutrient-rich ingredient in the centre: the egg. Serve with a side of hearty roast veg and dinner's sorted. This dish is also great for weekend meal preppers. Slice individual portions and freeze for up to 1 month.The Spruce. Baked penne pasta with garlic, tomatoes, and shredded mozzarella cheese is an easy, Italian-style dinner you can make for a vegetarian family or a meatless Monday entree. It includes inexpensive ingredients and freezes well for a make-ahead meal. Continue to 17 of 17 below. 17 of 17.Classic roast chicken costs less than $10 to make for a family of four, even with root vegetables such as potatoes and turnips added to the pan for bulk and nutrition. Chicken cooked from room temperature roasts faster and more evenly, and develops a crispier skin. Recipe: Epicurious. Joshua Resnick/shutterstock.Want to know how to cook a week of family meals on a budget? These cheap dinner recipes are quick and easy to cook. Plus tips on how to create budget ...Potato and onion frittata. Mayonnaise chicken is a South African classic. Make this easy, budget-friendly meal with only a few ingredients. The family will love it. Don’t forget the veg! We love the broccoli chicken casserole for its easy one-dish clean-up.Thanksgiving is a time for family, gratitude, and of course, delicious food. While the turkey may take center stage on the dinner table, it’s the side dishes that often steal the s...It’s pretty natural to catch your kids rummaging through the fridge or pantry right after they get home from school. They need proper nourishment for their growing bodies, and some...Food banks serve to help those who can't afford enough to eat. Check out this article about food banks and see how you can help. Advertisement When resources are stretched tight, m...A fun and easy meal for the entire family! Cheap Chicken And Recipes For Hot Weather. Chicken breasts can be a little more pricey than other choices. Don’t be afraid to swap out a cheaper part of the chicken or buy a whole chicken and use it for multiple meals. Easy Bruschetta Chicken. Perfect light and healthy dinner recipe.This heart-healthy, homemade enchilada sauce is easy to make and will make any type of enchilada a family favorite. Average Rating: This heart-healthy, homemade enchilada sauce is ...A fun and easy meal for the entire family! Cheap Chicken And Recipes For Hot Weather. Chicken breasts can be a little more pricey than other choices. Don’t be afraid to swap out a cheaper part of the chicken or buy a whole chicken and use it for multiple meals. Easy Bruschetta Chicken. Perfect light and healthy dinner recipe.Be adventurous with grains, it might just turn out to be delicious! Rice is an easy, inexpensive filler that pairs wonderfully with curries and sauced dishes. Cook it in stock or add a touch of spice to flavour it up! [mc_block_title custom_title=”50+ Budget Meals For Families Under $20!”] 1. Lasagne 2. One-pot pasta 3.1 ounce 70% dark chocolate. Macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. Daily Totals: 1,940 calories, 117 grams protein, 258 grams carbohydrates, 55 grams fat. Note that beverages are not included in this meal plan.Mar 18, 2019 · 2 / 73. Teriyaki Chicken Thighs. Throw chicken, soy sauce, brown sugar and other flavorings into a slow cooker for an easy, cheap dinner. Serve with rice and steamed broccoli to round out the meal. Learn how to make teriyaki chicken. Go to Recipe. 3 / 73. Easy Tamale Pie with Peppers. 3 Ingredient Tomato Sandwich from A Cup of Jo. Simple Southwest Salad from Six Sisters’ Stuff. Avocado Egg Salad from Fox Valley Foodie. Italian Vegetable Hoagies from Eating Well. PB&J with Bananas from Delish. Creamy Havarti and Sliced Apple Sandwiches. Southwestern Cheese Panini from Eating …Jun 21, 2018 ... Budget Bytes » Extra Bytes » Recipe Roundups » Quick And Easy Dinner Ideas ... healthy dose of ... And just for fun, here is ONE MORE quick and easy ...Recipes like BBQ Chicken Tenders and Baked Beans with Ground Beef are delicious, flavorful and loved by the whole family. Even the pickiest of eaters will love these budget-friendly dinners for kids. We take kid-friendly classics like sloppy joes, mac and cheese and quesadillas and add a healthy spin. These recipes make it easy to sneak in …Easy-to-Love Chicken Thighs and Couscous. This sunny, dressed-for-summer family dinner relies on a pantry-friendly chicken marinade. All you need: sugar, vinegar, salt, and a few spices. View ...Nov 29, 2023 · 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal. Add the turkey to a large nonstick skillet, seasoning it with chili powder, cumin, salt and pepper. Once it browns, add the black beans, salsa and chile in adobo. As the dish continues to cook ...Chicken Cutlets with Sun-Dried Tomato Cream Sauce. Though a chicken cutlet may be a …These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. 16 of 23.Feed the family on a budget by cooking frugal meals at home. Here you’ll find all the frugal recipes from the blog including frugal main meals and vegetarian meals as well as frugal baking and desserts. There are also cooking basics like foundational cooking techniques and essential sauces that can turn frugal staples into gourmet …Jun 23, 2022 · This easy kale pesto gnocchi recipe is a warm, delicious, and healthy weeknight dinner that's ready in only 15 minutes. With only 4 main ingredients, this is an easy meal that your family will love. Estimated cost per serving: $0.69. 11. Gochujang Chicken Stir Fry with Veggies. Delicious Tuna Mornay. 3. Faster Pasta. This meal, which I call ‘Faster Pasta’ is not only fast (you can make it in under 12 minutes) but is also incredibly frugal. I can feed this to my family of four for only a few dollars! Grab the recipe here. Faster Pasta. 4. Frugal Sausage Casserole.If you’re a fan of all-you-can-eat dining experiences, chances are you’ve heard of Golden Corral. With its wide selection of delicious food and affordable prices, it’s no wonder th...1-2 cups vegetables (carrots, onions, green peppers) 2 Tbsp. water. 2 cups cooked rice. Stir the cornstarch into 1 cup of water in a bowl. Add the soy sauce. In a deep skillet, cook the vegetables in the oil, starting with the firmest as you dice the others. Stir after each addition and sprinkle on water as needed.Food stamps are for families who would otherwise struggle to buy healthy food on their own. The program, administered by states using funding and guidelines from the federal govern...May 7, 2023 ... Healthy Fall Dinner Recipes: • EASY AND ... RECIPES COOK WITH ME LARGE FAMILY MEALS WHATS FOR DINNER ... $5 DINNERS | FIVE Quick & Easy Cheap Meals ...Meatloaf is a classic dinner for many households. Warm and filling, it’s often a comfort food of choice. To pull off a perfect moist meatloaf with a tangy topping, you only need to...Total time: 35 minutes. When it gets cold outside, Tofu Tinola is one of the mainstay viands in local’s weekly routine. This comforting soup is flavored with ginger, lemongrass, fish sauce, and onions. Light, savory, and easy to make, this healthy version of Tinola (Filipino chicken soup) is irresistible.Tropical Chicken Cauliflower Rice Bowls. This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania. Go to Recipe. 12 / 35.All you have to do is season it with garlic and onions, salt and pepper, brown the meat in this cast iron dutch oven, pop the lid on, and stick it in the oven at 375 until it’s done. (Done, of course, depends on the type of meat and how big it is. Use a meat thermometer to determine “done” ness.)Budget-friendly meal cost: $1.96 per serving. Introduce any newcomers to Filipino fare with this rice noodle and chicken dinner. A hint of lemon and soy sauce, plus sautéed garlic and onions, infuse a lot of flavor into the pasta and chicken. Cabbage and carrots add a satisfying crunch. 13 of 14.Sweet potatoes are not only delicious and versatile, but they are also packed with nutrients that make them a perfect addition to any meal. Whether you’re looking for a healthy bre... Sweet Potato Tacos. This healthy, plant-based dinner recipe is incredibly flavorful and comes together fast to create a delicious 30-minute meal perfect for any night of the week. 38. Instant Pot Chicken Tortilla Soup. This is another quick and easy soup recipe perfect for a busy weeknight dinner. Aug 13, 2021 ... ... healthy dinner recipe for your family! 10 ... Recipes Tagged With: dinner, easy, family, meals, quick, simple ... 20 Cheap & Easy Family Dinners ...It’s full of healthy beans, tomatoes, and spinach. Indian spices make it smell and taste delicious. Mix ground spices to make a robust spice mix. Use garam masala, coriander, ginger, and turmeric. Also, add cumin, paprika, black pepper, and cinnamon. Add coconut milk or yogurt before serving to make it creamy. 7.Cooking affordable, nutritious dinners that the whole family will eat is no easy task. But, with the right recipes, you can keep the whole family happy, without blowing your budget. We've picked out 15 tried …The Spruce. Tetrazzini is an excellent casserole for a family, and it is loaded with flavor. Turkey or chicken is the classic ingredient, but feel free to use ham as the protein. This casserole would be easy to scale up to make two casseroles for a large family, or one to eat and one to freeze . 14 of 24.The Spruce. Tetrazzini is an excellent casserole for a family, and it is loaded with flavor. Turkey or chicken is the classic ingredient, but feel free to use ham as the protein. This casserole would be easy to scale up to make two casseroles for a large family, or one to eat and one to freeze . 14 of 24.Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52.Stuffed Potatoes with Salsa & Beans. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights.Reduce the heat to a low simmer, cover, and cook, stirring every few minutes, until pasta is tender and most of the liquid has been absorbed, about 12-15 minutes. Remove the pan from the heat and stir in most of the cheese, reserving a little for sprinkling on top. Sprinkle on the remaining cheese. Serve.In today’s fast-paced world, finding time to prepare a healthy and delicious dinner can be a challenge. That’s where dinner meal delivery services come in. With the click of a butt... This is a great, affordable option for lunch and dinner as it’s made hearty with the cheese tortellini and is full of veggie goodness like eggplant, tomato, zucchini, and kale. 10. French-Style roast chicken with gravy. When made with seasonal ingredients, delicious roast dinners can be a great-value, budget meal. A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week. Here's how to shop for a week's worth of family meals and snacks—breakfast, lunch and dinner included—for around $100. These family meals on a budget are sure to please. We took our family of four out to dinner …Healthy Dinners For Athletes. Healthy Athlete Snacks. Muffins. Granola Bars and Protein Bars. Energy Bites. Other Snack Ideas and Athlete Nutrition Recipes. Healthy Breakfasts and Lunches. Sweet Breakfast Options. Healthy Pre-Workout Food for Athletes.Tins, packets and jars. 300g/10½oz long grain rice. 2 x 400g tins chopped tomatoes. 725g/1lb 9oz pasta shapes (ideally 350g/12oz penne and 375g/13oz spaghetti) 400g tin red kidney beans in water ...Recipes like One-Pot Garlicky Shrimp & Spinach and Baked Cavatelli Casserole are delicious, healthy, affordable and perfect for any weeknight dinner. 01 of … Sweet Potato Tacos. This healthy, plant-based dinner recipe is incredibly flavorful and comes together fast to create a delicious 30-minute meal perfect for any night of the week. 38. Instant Pot Chicken Tortilla Soup. This is another quick and easy soup recipe perfect for a busy weeknight dinner. 19 Budget-Friendly Diabetes Dinners. These diabetes-appropriate dinner recipes are delicious and budget-friendly. These recipes are low in calories as well as saturated fat and sodium while still being flavorful and affordable. Recipes like Easy Cauliflower Fried Rice and One-Pan Chicken & Asparagus Bake are healthy, filling and …Depending on where you go on vacation and how much your eating out budget is, you will likely want some easy meals to make yourself. (But if you’re just looking for snack ideas for a day at the beach, head over to our Beach Food Ideas post!). Whether you are in an VRBO, AirBnb, a townhouse, or a hotel with a kitchenette, you usually will have a few …Mar 5, 2024 · It’s loaded with flavor but super quick and easy to throw together. The ingredient list is short and sweet – garlic, cherry tomatoes, chili flakes, spinach, olive oil, pesto, and feta cheese – but the simple flavors work so well together. You’re going to love this special one-of-a-kind of homemade pizza! 13. Jan 26, 2024 ... 7 healthy family dinner recipes · 1. Egg Roll in a Bowl · 2. Taco-Stuffed Sweet Potatoes · 3. 20-Minute Shrimp Scampi with Zucchini · 4...Shrimp Orzo with Feta. A good orzo recipe sticks with you forever, and this one will easily claim a spot in your heart—but mostly your stomach! The feta cheese really brings this dish together. Check out these heart-healthy suppers that will have both your heart and your taste buds thanking you! Go to Recipe. 4 / 52.Aug 24, 2019 · 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com. Are you tired of the same old weeknight dinners? Do you want to try something new, delicious, and healthy? Look no further than Mediterranean recipes. Known for their vibrant flavo...Recipes like BBQ Chicken Tenders and Baked Beans with Ground Beef are delicious, flavorful and loved by the whole family. Even the pickiest of eaters will love these budget-friendly dinners for kids. We take kid-friendly classics like sloppy joes, mac and cheese and quesadillas and add a healthy spin. These recipes make it easy to sneak in …Calcium, iron and folate are important during pregnancy, so these recipes are a good source of one or more of those crucial nutrients. Recipes like our Skillet Ravioli Lasagna and Hearty Chickpea & Spinach Stew are easy, delicious meals that support a healthy pregnancy. For more information, check out our Pregnancy Diet Center .Mar 30, 2023 ... Many of these meals are made with budget-friendly ingredients like healthy canned foods and frozen vegetables. We also made sure to feature ...Here is an easy list of budget friendly- and super yummy- Special Diet meals that you can eat on a budget. Low Carb Chile Relleno Casserole | THM-S, Keto. Large Family Low Carb Parmesan Chicken with Artichoke Hearts Casserole| THM-S, Keto. Hearty Beef and Corn Noodle Casserole | Dairy-Free Option. Low Carb Sheet Pan Steak Bites and Veggies … Here are some bean and lentil dishes for less than £1 a head: Tarka dal. Veggie chilli con carne. Middle Eastern lentils. Italian tomato and lentil soup. Chickpea curry. Simple chorizo and bean stew. Oct 6, 2023 - Explore Tonja Sowles's board "Cheap Dinners", followed by 544 people on Pinterest. See more ideas about cheap dinners, meals, recipes.When it comes to preparing a delicious and healthy dinner, shrimp is a versatile and nutrient-packed ingredient that can take center stage. Not only is shrimp low in calories and h...Jan 26, 2024 ... 7 healthy family dinner recipes · 1. Egg Roll in a Bowl · 2. Taco-Stuffed Sweet Potatoes · 3. 20-Minute Shrimp Scampi with Zucchini · 4...Creamy Crockpot Italian Chicken (Servings: 6) “Creamy Italian Chicken – Made In The Crockpot With Just 4 Simple Ingredients. A Family Favorite Meal That’s Perfect For Busy Weeknights.”. Healthy Crockpot Chili (Servings: 12) “This healthy Crockpot chili is such an easy vegan dinner recipe for a busy night.Apr 19, 2020 · 19 Budget-Friendly Diabetes Dinners. These diabetes-appropriate dinner recipes are delicious and budget-friendly. These recipes are low in calories as well as saturated fat and sodium while still being flavorful and affordable. Recipes like Easy Cauliflower Fried Rice and One-Pan Chicken & Asparagus Bake are healthy, filling and great for ...
50+ Healthy Dinner Ideas for family, weight loss, or just to eat healthier! These meals are approachable and affordable for any budget. It is absolutely possible to feed your family healthy dinners, that are simple to make and taste amazing. From protein-packed bowls, chicken, seafood and vegetarian …. Cantera negra tequila
30 family budget dinner meal ideas. Quick and easy weeknight dinners for families on a budget. Simple dinner ideas for tonight that the family will enjoy and can be made on a …Easy-to-Love Chicken Thighs and Couscous. This sunny, dressed-for-summer family dinner relies on a pantry-friendly chicken marinade. All you need: sugar, vinegar, salt, and a few spices. View ...Mar 18, 2019 · 2 / 73. Teriyaki Chicken Thighs. Throw chicken, soy sauce, brown sugar and other flavorings into a slow cooker for an easy, cheap dinner. Serve with rice and steamed broccoli to round out the meal. Learn how to make teriyaki chicken. Go to Recipe. 3 / 73. Easy Tamale Pie with Peppers. 01 of 20. One-Skillet Cheesy Ground Chicken Pasta. View Recipe. Victor Protasio. Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of …A colourful midweek dish that takes just 35 mins to cook. 2. Squash and pepper risotto. Calories: 367 | Fat: 4.4g | Carbs: 71.4g | Protein: 11.6g | 5-a-day: 3. Skill level: Easy | Serves: 4 | Cooking time: 35 mins. Well under the 500-calorie limit, this filling squash and pepper risotto contains three of your 5-a-day.5 Ingredient Parmesan Garlic Tilapia from The Seasoned Mom. Broiled Tilapia Parmesan from Yellow Bliss Road. Healthy Tuna Cakes from Healthy Recipes. Lemon Garlic Shrimp with Asparagus …01 of 20. One-Skillet Cheesy Ground Chicken Pasta. View Recipe. Victor Protasio. Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of …As a diabetic, it’s important to make sure you eat healthy meals that don’t cause your blood sugar to spike. With that said, you still want your food to taste beyond amazing and be...Mmm, burgers. Who doesn’t love a good burger? Still, a burger every night could get old fast. But with these six healthy hamburger meat casserole recipes, you can switch it up whil...Feb 22, 2024 - For healthy hearty family meals, try these quick healthy family meal recipes to plan your week off right! We have budget family meals, breakfasts, lunches, dinners, healthy family meal plans and your favorite family favorites from Skinny Ms. These are the perfect healthy meal plans for the whole family! Visit us at …Dec 21, 2023 · This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. Jan 11, 2024 ... ... family will love these kid-friendly recipes ... As far as kid-friendly dinner ideas go, this ... easy—and did we mention remarkably cheap?Meatless. This Paleo Fried Rice recipe from Fit Foodie Finds will pair nicely with any of the Asian inspired dishes listed above. Thai Butternut Squash Soup is a savory meatless soup that’s easy to put together. [Living Well Mom] Save this Vegan Enchilada Casserole for a Southwestern style dinner..