Boston bikes - New protected bike lanes on Comm Ave. The City of Boston recently installed protected bike lanes on both sides of Commonwealth Avenue between Packard's Corner and the BU Bridge, including in front of Landry's Boston store. These new protected bike lanes are designed for bikes only — with granite curbs between the sidewalks and parked cars.

 
 Explore Metro Boston. by Bike. Bluebikes is the best way to see Metro Boston! If you’re visiting, showing guests around, or just want to be a tourist in your own town, check out our favorite rides, local attractions and events. . Part time jobs in raleigh nc

Mar 19, 2024 · In 2016, we took our first steps to create an annual program using automated technology to count the number of people bicycling. During three days in September, we counted nearly 30,000 bike trips per day. In some locations during peak commuting times, bikes were more than one in six of all vehicles passing by. These trips represent a small …Do you want to bike around Boston for less than $1 a day? Learn how you can get the Boston Bikes Pass, a pilot program that offers unlimited Bluebikes trips for low-income residents and essential workers.History of Our Site. In the fall of 2007 Boston bikes was introduced to the world in a bid to make biking in the city of Boston safe and inviting. This site and cycling in boston has seen a huge improvement since and has been moved and repurposed. If you’re looking for the history of this site please visit boston.gov.Riders can find 400 stations and 4000 bikes across 13 municipalities in Metro Boston. Since 2011, more than 20 million trips have been taken by bike share. Boston's original bike …We are passionate about bikes and design. Whether you're 5 miles or 50 miles away we can work with you to design and build the best bike for you. With a team of professional cyclists and mechanics with expertise on … 2022 Bike Counts. Database. We count how many people are riding bikes at locations across the City. By 2030, our goal is to increase bicycling fourfold. Counting helps us understand trends and measure our progress. In 2022, we counted bike volumes in all four seasons. We collected counts over two days in March, June, September, and December. Putting the Blue in Bluebikes. With over 4,500 bikes across 13 municipalities, Blue Cross Blue Shield of Massachusetts is proud to sponsor Bluebikes for the health and wellness …As part of the Boston Bikes Pass, the City is also launching an even further discounted annual pass for income-eligible Boston residents. The City is launching the Boston Bikes Pass as part of a short-term pilot program (running now through June 2024) to explore options for making travel by bike more affordable and to bolster the growing demand ...1 day ago · By the time the Miami Heat — the Boston Celtics’ biggest Playoff nemesis of the past five years — scored their first points of the 2023-24 postseason, the Celtics had …6 days ago · In Downtown Boston. Our free learn-to-bike workshops help adults build confidence and experience the joy in riding a bike. Some workshops are offered for women and gender-diverse people, and others are open to all genders. Our experienced staff and volunteers will help each participant gain the skills and confidence to get on a bike and keep on ... Best Bike Rack Covers for Travel: Formosa Covers Bicycle Covers for Bike Racks. TeamObsidian Transportation Bike Cover. YardStash Transport Waterproof Bike Cover. Velo Sock Full Bike Rack Cover for Transportation. FifthStart XL Ripstop Bike Rack Cover s. OVERCOVERED Heavy-Duty Bike Rack Cover.EVERYONE IN BOSTON DESERVES SAFE STREETS. The Boylston Street project is part of a bold plan for transforming Boston's streets to better serve people walking, rolling, and riding bikes. Over the next three years, we will expand our bike network so that 50% of residents will be a 3-minute walk from a safe and connected bike …The average cost of an exercise bike will typically range between $240 – $2400. However, exercise bike prices can vary widely depending on the type of exercise bike, the features offered, and the brand. Upright exercise bikes usually cost between $200 – $800, while recumbent exercise bikes tend to cost between $250 – $1,000.Everyone in Boston deserves safe streets. The Berkeley Street project is part of a bold plan for transforming Boston's streets to better serve people walking, rolling, and riding bikes. Over the next three years, we will expand our bike network so that 50% of residents will be a 3-minute walk from a safe and connected bike route.Bostonbikebits, Boston, Lincolnshire, United Kingdom. 627 likes · 2 talking about this. We supply used and new parts for motorcycles from leading manufactures. We have a wide range of parts from...Putting the Blue in Bluebikes. With over 4,500 bikes across 13 municipalities, Blue Cross Blue Shield of Massachusetts is proud to sponsor Bluebikes for the health and wellness …Jul 11, 2023 · Choose your route. Take your bike on the t. BICYCLE MAP. Other sections. We've provided information to help you figure out ways to bike to where you want to go, including information about how to take your bike on the T. 617-635-4680. send an email. 1 City Hall Square, Room 721. Boston, MA 02201. Both brands offer high-quality mountain bikes that are suitable for a range of riders. Specialized is known for its innovative designs, while Cannondale is known for its lightweight and durable carbon frames. It is important to consider your specific needs and preferences when choosing a new mountain bike.Jan 29, 2024 · Since it was published in early 2017, Go Boston 2030 has guided the City of Boston’s transportation investments. More than half of the projects in the plan have been completed or are in the design phase. ... Boston Bikes. 617-635-4680. Boston Centers for Youth & Families. 617-635-4920. Neighborhood Services. 617-635-3485. Immigrant ... 2022 Bike Counts. Database. We count how many people are riding bikes at locations across the City. By 2030, our goal is to increase bicycling fourfold. Counting helps us understand trends and measure our progress. In 2022, we counted bike volumes in all four seasons. We collected counts over two days in March, June, September, and December. You can identify your bike by its serial number by checking the common serial number locations on the bike’s frame, such as the bottom bracket, headset, rear stays, seat downtube, or rear dropout. You can also use a bicycle serial number decoder or a bike serial number decoder to look up the serial number and find more information …Dec 22, 2023 · By incorporating ebikes into our public bike share system we can reduce some of the barriers facing people who are interested in biking. To increase safety for everyone on our streets, we are providing clear guidelines and tips for people who use ebikes in Boston. 1 City Hall Square. Room 721. Boston, MA 02201-2026. Wilsons Motorcycles, Boston, Lincolnshire, United Kingdom. 1,007 likes · 10 talking about this · 43 were here. Wilson's Motorcycles is a family-run business based in Kirton, Lincolnshire.Mounting the Speed Sensor on the Spin Bike. Typically, speed sensors are mounted on the wheel hub. This might seem a bit odd for spin bikes, given that they don’t have a traditional wheel. But fear not, the principle remains the same. The sensor should be fastened horizontally onto the flywheel hub, with the use of spoke magnets, cadence ...Boston. Find the right bike route for you through Boston, where we've got 1,174 cycle routes to explore. The routes you most commonly find here are of the hilly or uphill type. Most …Explore Boston on a guided bike tour. Our Highlights Bike Tour is a great way to start off your stay and is a welcome addition to other Boston Tours, for example a walk along the Freedom Trail. Within a few hours a friendly Bostonian will take you on a nice excursion. Your guide will show you what life in this fantastic metropolis is really about.Locate a Dealer. Retailers indicated on the following map regularly stock Montague folding bikes. Other dealers may have bikes in stock or can order a bike for you. Feel free to call first to check stock, or contact us at 1-800-736-5348 for more options. Powered by Easy Locator - fast results (0.0106 seconds).Shop Local & Save Big On Bikes & Cycling Gear. Be prepared for spring with deep discounts on last year's bikes, accessories, and much more at Cycle Loft. Shop now for the best selection and savings before they are gone. Shimano Dura-Ace 9100 11-Speed Crankset. $389.99 - $625.00. $594.99 - $625.00.6 days ago · In Downtown Boston. Our free learn-to-bike workshops help adults build confidence and experience the joy in riding a bike. Some workshops are offered for women and gender-diverse people, and others are open to all genders. Our experienced staff and volunteers will help each participant gain the skills and confidence to get on a bike and …I went 51 mph on my bike that Zach serviced, and i wasn’t worried for a second! There is a reason most top-level cyclists in boston trust Zach with their bicycles - he is deeply passionate about his craft and takes meticulous care of every detail.In the fascinating world of bicycles, Schwinn bikes hold a significant place with their rich history and commendable reputation. Founded in Chicago, Illinois, in 1895 by Ignaz Schwinn and Adolf Arnold, the company initially produced bikes under the “World Bicycles” name. Now, that’s a little piece of trivia to impress your bike enthusiast ...May 6, 2019 · 2019 Ride Schedule. About the rides. The Boston Transportation Department is hosting a series of neighborhood bike rides this summer. Each ride will start and end at a Bluebikes station, so people who don’t have a bike can join in the fun. Helmets and a free Bluebikes trip will be provided to those who register in advance.Prices from $100 to $200. Johnston, RI. $400 $600. Lovely Fuji Regis Dutch-style Bike with Lock and Basket. Cambridge, MA. $25. Bikes. Peabody, MA. New and used Bicycles for sale in Boston, Massachusetts on Facebook Marketplace.Explore the Boston area on two wheels with Bluebikes , the metro-boston bikeshare program. Find the nearest station, check the availability of bikes and docks, and plan …Dec 22, 2023 · By incorporating ebikes into our public bike share system we can reduce some of the barriers facing people who are interested in biking. To increase safety for everyone on our streets, we are providing clear guidelines and tips for people who use ebikes in Boston. 1 City Hall Square. Room 721. Boston, MA 02201-2026. The Time ATAC MX8 is one of the lightest platform pedals. These pedals come with a warranty - 1 year, which is fantastic for long-term performance. They are easy to use and clip in/out of quickly. The Time ATAC MX8 weighs just 364 grams and features a durable design from metal materials.2 hours ago · In Bleacher Report’s latest mock draft, Jonathan Wasserman projected the Celtics to acquire DaRon Holmes II with their first-round draft pick. Holmes II is a 6-foot …We've provided information about some of the most common items that you might want to add to your bike, or get for yourself. Your local bike shop should carry most of these items. 617-635-4680. send an email. 1 …Western Ave @ N Harvard st. Bike Sharing Station. Boston, MA. (617) 222-3200. Boston bike rentals, find locations and companies providing ride sharing bicycles and other bicycle renting options. Call the bicycle shop ahead of time to reserve the bike of your choice, or complete your bike rental reservation online.Oct 14, 2023 · Here are the top waterproof cycling bags that we recommend: Skog Å Kust BackSåk Waterproof Biking Bag. LOCALLION Waterproof Cycling Backpack. Chaos Ready Waterproof Commuting Backpack. IDRYBAG Waterproof Dry Cycling Backpack. Relentless Recreation Waterproof Backpack. The Friendly Swede Waterproof. State Bicycle Co. Fixed Gear/Fixie Bike Handlebars; Retrospec Pursuit Bullhorn Style Handlebars – Best Budget Option. Pursuit Bullhorn is a favorite of many riders for a couple of reasons. One, the …In the fascinating world of bicycles, Schwinn bikes hold a significant place with their rich history and commendable reputation. Founded in Chicago, Illinois, in 1895 by Ignaz Schwinn and Adolf Arnold, the company initially produced bikes under the “World Bicycles” name. Now, that’s a little piece of trivia to impress your bike enthusiast ...Boston's Downtown Bike Shop, a part of Urban AdvenTours. Sales, Bike Service, Tours, and Rentals.State Bicycle Co. Fixed Gear/Fixie Bike Handlebars; Retrospec Pursuit Bullhorn Style Handlebars – Best Budget Option. Pursuit Bullhorn is a favorite of many riders for a couple of reasons. One, the …Mar 28, 2022 · We count how many people are riding bikes at locations across the City. By 2030, our goal is to increase bicycling fourfold. Counting helps us understand trends and …Best Bike Rack Covers for Travel: Formosa Covers Bicycle Covers for Bike Racks. TeamObsidian Transportation Bike Cover. YardStash Transport Waterproof Bike Cover. Velo Sock Full Bike Rack Cover for Transportation. FifthStart XL Ripstop Bike Rack Cover s. OVERCOVERED Heavy-Duty Bike Rack Cover.Both brands offer high-quality mountain bikes that are suitable for a range of riders. Specialized is known for its innovative designs, while Cannondale is known for its lightweight and durable carbon frames. It is important to consider your specific needs and preferences when choosing a new mountain bike.In Downtown Boston. Our free learn-to-bike workshops help adults build confidence and experience the joy in riding a bike. Some workshops are offered for women and gender-diverse people, and others are open to all genders. Our experienced staff and volunteers will help each participant gain the skills and confidence to get on a bike and …SPORTSBIKESHOP, Boston, Lincolnshire, United Kingdom. 632 likes · 2 talking about this · 3,406 were here. The flagship retail store for Britain's leading... SPORTSBIKESHOP, Boston, Lincolnshire, United Kingdom. 632 likes · 2 talking about this · 3,406 were here.Apr 5, 2024 · The Boston Bikes Pass is an annual Bluebikes membership that is offered only to residents who live in the City of Boston at a reduced rate. The reduced rate membership is provided by the City of Boston as part of a short-term pilot program to explore options for making travel by bike more affordable. 2 days ago · On bikes with external gearing, the number of gears (or speeds) is determined by multiplying the number of sprockets on the front by the number of sprockets on the back.For example, a 21-speed bike has 3 sprockets in the front and 7 in the back. Internal gear hubs can offer the same flexibility as external gears, with less hassle. There will be …Landry's Bicycles is a top-rated, employee-owned bicycle dealer with local stores in Boston, Braintree, Charlestown, Natick, Needham, Norwood, Westborough, and Worcester.Mar 26, 2024 · Contraflow bike lanes. Contraflow bike lanes are a type of bike lane that allow people biking to go both ways on a street that is one-way for motor vehicles. Contraflow bike lane with separation from vehicle traffic. Location: Charles Street South, Downtown. Contraflow bike lane with paint and signage.2 days ago · On bikes with external gearing, the number of gears (or speeds) is determined by multiplying the number of sprockets on the front by the number of sprockets on the back.For example, a 21-speed bike has 3 sprockets in the front and 7 in the back. Internal gear hubs can offer the same flexibility as external gears, with less hassle. There will be …Jul 11, 2023 · Choose your route. Take your bike on the t. BICYCLE MAP. Other sections. We've provided information to help you figure out ways to bike to where you want to go, including information about how to take your bike on the T. 617-635-4680. send an email. 1 City Hall Square, Room 721. Boston, MA 02201. Prices from $100 to $200. Johnston, RI. $400 $600. Lovely Fuji Regis Dutch-style Bike with Lock and Basket. Cambridge, MA. $25. Bikes. Peabody, MA. New and used Bicycles for sale in Boston, Massachusetts on Facebook Marketplace.2 days ago · Dorchester Bike Kitchen. A donation-based, volunteer-run, bike repair space. Learn to fix your bike! They are open every Monday and Saturday from 6 - 9 p.m. and are located at 1443 Dorchester Ave in Dorchester. East Boston Neighborhood Health Center. The center's mission is to promote and sustain healthy communities, families, and … History of Our Site. In the fall of 2007 Boston bikes was introduced to the world in a bid to make biking in the city of Boston safe and inviting. This site and cycling in boston has seen a huge improvement since and has been moved and repurposed. If you’re looking for the history of this site please visit boston.gov. 6 days ago · The Boston Bikes Pass is a discounted annual Bluebikes membership for Boston Residents. Those eligible for discounted membership include residents that qualify for MassHealth, SNAP or meet income guidelines. Visit the Discounted Bluebikes page for a complete list of eligibility and membership options.About Hubway: New Balance Hubway is metro-Boston's bike-sharing system with more than 1,600 bikes at 160 stations in Boston, Cambridge, Brookline and Somerville. The City of Boston has the longest-running subsidized bike-share membership program in the country, offering Hubway memberships to low-income residents for just … Find a bike at a nearby station. Bikes and docks are distributed at stations across metro-Boston. View a map of stations at boston.gov/bike-share-map. 3. Take a bike. Bikes adjust to fit people of all sizes and come with a rack to carry your belongings. Get a ride code from the station kiosk or app, or use your member key (or associated credit ... Apr 18, 2024 · Bluebikes is municipally owned and jointly managed by Boston, Brookline, Cambridge, Everett, and Somerville. The system …These elements create more comfort for people biking along streets and through intersections. We incorporate these elements in our designs where they are appropriate. For more information on our bike lane efforts, please visit our Better Bike Lanes website.Oct 18, 2019 · Join Urban AdvenTours Boston bikes to shop for bicycle rentals and bike tours! We have eBikes, road bikes, and more! Book your Boston bike online now.The inception of Boston bike building started with Pope Manufacturing Company, founded by Albert Augustus Pope around 1876 with the Columbia Bicycle brand. By the late 1900’s, Boston had hosted our nation’s first bike race 1878, the first bike club opened in 1885, and first collegiate cycling team 1879. ...Take a Boston bike renta l out for a spin along the Charles River, book a bike rental near Cambridge, MA or grab one of our free bike maps and use our routes as a guide for a self-guided tour around the city! See why we offer the best bicycle rentals in Boston! All bike rentals include: One freshly tuned, individually sized bicycle; A Lazer O2 ... Landry's Bicycles is a top-rated, employee-owned bicycle dealer with local stores in Boston, Braintree, Charlestown, Natick, Needham, Norwood, Westborough, and Worcester. 12 hours ago · In a matchup of teams fighting for the final PWHL playoff spot, Ottawa prevailed at home, defeating Boston, 3-2, in a shootout on Wednesday. Ottawa gained …1 day ago · Boston residents who have not had an annual membership in the last three years are eligible for the Boston Bikes Pass for $60 per year (with an additional $.10/minute for trips on ebikes). For some residents, a $129 one-time payment is out of reach. We offer an option to purchase an annual membership in installments of $13 per month.As part of the Boston Bikes Pass, the City is also launching an even further discounted annual pass for income-eligible Boston residents. The City is launching the Boston Bikes Pass as part of a short-term pilot program (running now through June 2024) to explore options for making travel by bike more affordable and to bolster the growing demand ...Another great feature of this bike that is kid-friendly is the bike frame with the low-to-the-ground design. In addition, the dual-joystick also makes this bike effortless to maneuver. Furthermore, the adjustable frame easily accommodates young riders that fall in the 3'8" to 5'2" height range and weigh up to 200lbs.Oct 12, 2023 · The pilot program will be running from now through June 2024. Boston Mayor Michelle Wu announced the launch of Boston Bikes Pass, a discounted membership for …Jul 11, 2023 · Choose your route. Take your bike on the t. BICYCLE MAP. Other sections. We've provided information to help you figure out ways to bike to where you want to go, including information about how to take your bike on the T. 617-635-4680. send an email. 1 City Hall Square, Room 721. Boston, MA 02201. Mar 18, 2024 · 2022 Bike Counts. Database. We count how many people are riding bikes at locations across the City. By 2030, our goal is to increase bicycling fourfold. Counting helps us understand trends and measure our progress. In 2022, we counted bike volumes in all four seasons. We collected counts over two days in March, June, September, and …Ghost bikes in and around Boston have been installed by friends, family and strangers over the years. For more on Boston ghost bikes, see the Boston Cyclists Union Facebook page . More about this ghost bike project. Press Clipping ‘Ghost bikes’ are haunting reminders of dead cyclists. Locations. Austria Graz Mühling Vienna AustraliaBike Rentals. We are happy to offer high-quality bike rentals and bike hires in Boston in addition to guided tours! From bikes for exploring the city to nimble road machines to rough-and-tumble mountain bikes, we have something for everyone (as well as tandems if you have two!). Take our bikes out for a spin along the Charles River, or take one ...Apr 27, 2023 · Dorchester Bike Kitchen. A donation-based, volunteer-run, bike repair space. Learn to fix your bike! They are open every Monday and Saturday from 6 - 9 p.m. and are located at 1443 Dorchester Ave in Dorchester. East Boston Neighborhood Health Center. The center's mission is to promote and sustain healthy communities, families, and …If you would like to reserve an E-bike in advance, you must book for a full day or multi-day. We require at least 48-hour notice for deliveries. Please call us at 617-670-0637 to discuss availability prior to booking. All rental bookings are NON-REFUNDABLE; although you may change your rental date for a $20 rebooking fee per rider.Mar 18, 2024 · 2022 Bike Counts. Database. We count how many people are riding bikes at locations across the City. By 2030, our goal is to increase bicycling fourfold. Counting helps us understand trends and measure our progress. In 2022, we counted bike volumes in all four seasons. We collected counts over two days in March, June, September, and …May 6, 2019 · 2019 Ride Schedule. About the rides. The Boston Transportation Department is hosting a series of neighborhood bike rides this summer. Each ride will start and end at a Bluebikes station, so people who don’t have a bike can join in the fun. Helmets and a free Bluebikes trip will be provided to those who register in advance. 6 days ago · The Boston Bikes Pass is a discounted annual Bluebikes membership for Boston Residents. Those eligible for discounted membership include residents that qualify for MassHealth, SNAP or meet income guidelines. Visit the Discounted Bluebikes page for a complete list of eligibility and membership options.Prices from $100 to $200. Johnston, RI. $400 $600. Lovely Fuji Regis Dutch-style Bike with Lock and Basket. Cambridge, MA. $25. Bikes. Peabody, MA. New and used Bicycles for sale in Boston, Massachusetts on Facebook Marketplace.Bike Rentals. We are happy to offer high-quality bike rentals and bike hires in Boston in addition to guided tours! From bikes for exploring the city to nimble road machines to rough-and-tumble mountain bikes, we have something for everyone (as well as tandems if you have two!). Take our bikes out for a spin along the Charles River, or take one ...Do you want to bike around Boston for less than $1 a day? Learn how you can get the Boston Bikes Pass, a pilot program that offers unlimited Bluebikes trips for low-income residents and essential workers. Landry's Bicycles is a top-rated, employee-owned bicycle dealer with local stores in Boston, Braintree, Charlestown, Natick, Needham, Norwood, Westborough, and Worcester.

2 hours ago · In Bleacher Report’s latest mock draft, Jonathan Wasserman projected the Celtics to acquire DaRon Holmes II with their first-round draft pick. Holmes II is a 6-foot …. Washington dc events this week

boston bikes

Explore the Boston area on two wheels with Bluebikes , the metro-boston bikeshare program. Find the nearest station, check the availability of bikes and docks, and plan …Boston Bikes. February 12, 2015 · Bikes Not Bombs is now accepting applications for their youth Earn-A-Bike program! "Earn-A-Bike is a learning and earning bicycle program. Over the course of the six-week program, participants will completely overhaul a bicycle while learning how to safely ride and navigate the city of Boston. In 2016, we took our first steps to create an annual program using automated technology to count the number of people bicycling. During three days in September, we counted nearly 30,000 bike trips per day. In some locations during peak commuting times, bikes were more than one in six of all vehicles passing by. These trips represent a small percentage of the many trips people take by bike ... Dec 8, 2023 · Enjoying Boston’s Bike-Friendly Culture. Boston is a city that embraces its bike-friendly culture, offering a range of amenities that cater to cyclists. On top of the city’s dedication to creating bike lanes and promoting greener transportation options, Boston is home to a number of bike-friendly cafes where cyclists can refuel and relax.Best Bike Rack Covers for Travel: Formosa Covers Bicycle Covers for Bike Racks. TeamObsidian Transportation Bike Cover. YardStash Transport Waterproof Bike Cover. Velo Sock Full Bike Rack Cover for Transportation. FifthStart XL Ripstop Bike Rack Cover s. OVERCOVERED Heavy-Duty Bike Rack Cover.Apr 16, 2024 · Squeeze your tires to check the pressure. Generally speaking, they should feel firm to the touch. To be sure, check the side of your tire to determine the appropriate pressure range (listed as PSI and/or Bar). Use a pressure gauge to measure your pressure. Add air if necessary.Presta valve systems provide a higher air-tight seal than Schrader valves. Due to their association with higher-end bikes (e.g., cycling bikes) seems more reliable and trustworthy. You can use an adapter to convert the Presta valve to a Schrader valve if you need one for the bike tire you already have.Road bikes can be a significant investment but can provide years of enjoyment and fitness benefits. The cost of a road bike can vary depending on factors such as the brand, material, and features, with prices ranging from $500 for entry-level options to over $10,000 for high-end, top-of-the-line models.Yes, it is illegal in the United States to wear headphones while riding a bicycle. However, there are no laws against it in some states. In my state, Massachusetts, you can bike with one earbud/headphone on. While other states like Ohio, Maryland, Rhode Island, and Louisiana strictly forbid biking with earphones on.4 hours ago · The Miami Heat stunned the Boston Celtics 111-101 at TD Garden on Wednesday to level their first-round playoff series at 1-1. The Heat, playing without …Oct 2, 2017 · From 2010 to 2017, our Roll It Forward program collected, repaired, and distributed over 4,500 bikes to low-income Boston residents who might not otherwise have access to a bike. We thank all of our partners for their support over the past seven years. While our program is ending, the community of bicycling in Boston has grown tremendously. Putting the Blue in Bluebikes. With over 4,500 bikes across 13 municipalities, Blue Cross Blue Shield of Massachusetts is proud to sponsor Bluebikes for the health and wellness ….

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