Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN FULL BODY 47 30m 29 comments OPTIONAL EQUIPMENT: TSS Ankle Weights 2-3lb Weights TSS Band. Shop TSS Equipment: ...My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min Quickie or a 50min Full Body. With consistency you'll start to see and feel the difference! PICK MOST RECENT LIVE or ON-DEMAND VIDEO or STACK: This schedule includes LIVE classes for the week, as well as suggested on-demand videos if …The Sculpt Society Review. Below I’m providing my The Sculpt Society Review for you all including pros & cons of the program & answering some FAQs I’ve gotten while I’ve been doing & sharing the program the past few months. Pros: I love the way the videos are set up because they go by so quickly. The workouts are so fun & are …Try this free 10-minute dance cardio and arms preview today!Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series! This plan inc...TSS 3 lb Weights (set of 2) $30.00 USD. Sold Out. BUNDLE & SAVE. All You Need Equipment Bundle. From $113.00 USD $141.00 USD. Sold Out. Shop The Sculpt Society's merchandise and equipment collection. Find stylish apparel, accessories, and fitness equipment to elevate your workout experience. Thank you Megan for impeccable instruction!”. - Nancy V. “The Sculpt Society is great because it is like a low-impact, faster-paced pilates. I also love the quickie program because the classes are quick, efficient, and effective!”. Start Free Trial Sign In. Live Schedule. 0 Episodes. Share. Share with your friends. LIVE SCHEDULE. 0 Episodes. April 15th-April 20th. 44.7 KB. Photo: The Sculpt Society. $180 at The Sculpt Society. Megan Roup, the founder of TSS (as she calls it), danced for the Brooklyn Nets and even taught at some other well-known workout subscription ...The #1 Sculpt + Dance Cardio Fitness App. Shop our newest collection to elevate your look on and off the mat.Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 48 30min Sculpt (Intermediate) • 30m 56 comments Warning: This class contains explicit lyrics. OPTIONAL EQUIPMENT: 2-3lb Hand Weights TSS Ankle Weights TSS Sliders . Shop TSS Equipment: ...Sculpt Society, Singapore. 2.2K likes · 39 talking about this · 234 were here. A Singaporean Personal Training ground that is dedicated purely to physical and mental transformationJoin The Sculpt Society as we dance and sculpt across the United States for our 2023 pop up tour! Click here to get tickets today. We can't wait to see you there! TSS City Guide: Dallas, Texas Dallas, Texas Welcome to Dallas, Texas, where big dreams and even bigger personalities thrive! Get ready for an adventure like no other in this bustling ...TSS 3 lb Weights (set of 2) $30.00 USD. Sold Out. BUNDLE & SAVE. All You Need Equipment Bundle. From $113.00 USD $141.00 USD. Sold Out. Shop The Sculpt Society's merchandise and equipment collection. Find stylish apparel, accessories, and fitness equipment to elevate your workout experience.The #1 Sculpt + Dance Cardio Fitness App. OPTIONAL EQUIPMENT: 2-3lb TSS Hand Weights 1lb TSS Ankle Weights . Shop TSS Equipment: "The Sculpt Society is the most effective digital sculpt class out there! Megan’s sequencing is intelligent, challenging, creative, fun and guarantees a “spicy” sweat! She inspires you everyday by going live with a new workout and allowing time to connect, answering questions and allowing us to share in her personal journey. The Sculpt Society App Apple App Store The app features more than 600 on-demand workouts and multiple live classes each week, with exercises ranging from five to 50 minutes. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR. The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO) 16m. 25 comments. OPTIONAL EQUIPMENT: 2-3lb Weights. TSS Ankle Weights. Shop TSS Equipment:30MIN SCULPT 29. 31:38. 30MIN SCULPT 28 WITH BAND. 30:12. 30MIN SCULPT 27 WITH BAND. 29:20. 30MIN SCULPT 26. 30MIN SCULPT CLASSES COMBINE ARMS, KNEELING BOOTY + ABS.The Sculpt Society x Stakt Mat. $86.00 USD. 1 color available. Save 20%. Travel Bundle. $34.00 USD $43.00 USD. Route Package Protection. From $0.98 USD. Shape & strengthen with our booty band bundle, featuring three levels of arm and glute resistance bands.The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!The Sculpt Society and Stakt have come together to launch your new favorite foldable workout mat! In the iconic TSS ice blue, the TSS x Stakt mat’s unique functionality perfectly suits The Sculpt Society fitness method and movements. This versatile mat that doubles as a block is perfect for. Read more. Add to Cart • $86.00 USD.NEW! 21MIN FULL BODY 64. 03:36. Welcome to TSS! Start Here 🤍. 00:59. THANK YOU! please read description 🙏🏼. 00:54. REFERRAL PROGRAM! Give 1 month, get $20! WEEKLY GUIDE - The Sculpt SocietyIf you are looking for a fun and effective way to sculpt your body and burn calories, check out the weekly guide on The Sculpt Society app. You will find a variety of classes, from dance cardio to yoga, that suit your level and schedule. Follow the guide to stay on track and see results in no time! 9MIN ARMS 22. 17:33. 17MIN SLOW + CONTROLLED COZY SCULPT 17. 19:28. 19MIN COZY SCULPT 53. 21:52. 20MIN FULL BODY 52 (NO CARDIO) 19:40. 20MIN COZY SCULPT 57. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR. The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. 01:54. Managing Wrist Pain. 00:37. Plank Modifications. 06:25. Abs on Back + C Curve Set Up. 03:18. How To Stay Out of Our Back. The #1 Sculpt + Dance Cardio Fitness App. The Sculpt Society Browse | Subscribe now. An annual membership breaks down to be $14.99 per month and only $0.49 cents per day! Save $60 when you sign up for a free ... OPTIONAL EQUIPMENT: 2-3lb Hand Weights TSS Band . Shop TSS Equipment: https://thesculptsociety.com/collections/all-products. CLASS PLAN: Dance CardioWatch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN FULL BODY 04 32m 117 comments OPTIONAL EQUIPMENT: 2-3lb weights TSS sliders TSS ankle weights . Shop TSS Equipment: ...The Sculpt Society is a LIVE and on-demand fitness method and community; a fun and effective workout that combines dance cardio with low-impact sculpting. Our library of over 400+ videos ...Sep 9, 2021 · Megan Roup has had a busy year. Over the past 12 months, the trainer wed her fiancé, Morgan Humphrey, in a 14-person micro wedding, welcomed her first baby, and launched her pre- and postnatal program on The Sculpt Society, her workout app. Next up, the celebrity trainer — she’s a favorite of Shay Mitchell, Sofia Richie, and Elsa Hosk for ... Find answers to your questions about The Sculpt Society's programs, products, and more in our comprehensive FAQ section. Get the information you need to start your fitness journey today!Save 50%. Sculpt Set- Navy- FINAL SALE. $78.00 USD $156.00 USD. 3 colors available. The Sculpt Society x Stakt Mat. $86.00 USD. 1 color available. TSS 2 lb Adjustable Ankle Weights. An annual membership breaks down to be $14.99 per month and only $0.49 cents per day! Save $60 when you sign up for a free trial + our annual membership! The Sculpt Society is the #1 Sculpt and Dance Cardio workout created by celebrity trainer, Megan Roup. The Sculpt Society is the most fun you’ll ever have exercising. Get the same in-studio workout that celebrities and supermodels flock to ... 45MIN FULL BODY INTRO. 45:20. 45MIN FULL BODY 39 WITH BALL. 46:07. 45MIN FULL BODY 38. 44:31. 45MIN FULL BODY 37 (NO CARDIO) 46:43. 46MIN FULL BODY 36 (NO CARDIO)Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!Save 20%. TSS Ankle Weights Bundle. $92.00 USD $115.00 USD. TSS Bands. $18.00 USD. 3 TSS Bands, TSS Ball, and Sliders. Everything you need to turn things up a notch in your TSS classes at home or on the go. With the bundle, you’ll receive $11 off compared to purchasing separately!By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number provided when signing up.OPTIONAL EQUIPMENT: 2-3lb Hand Weights TSS Ball. Shop TSS Equipment: https://thesculptsociety.com/collections/all-products. CLASS PLAN: Arms with WeightsJoin The Sculpt Society as we dance and sculpt across the United States on our pop up tour! Enjoy an immersive experience filled with spicy movement, energizing dance cardio, meet and greets, mindfulness and community connection. Additional 2024 …The Sculpt Society team, led by our founder Megan Roup, is dedicated to providing you with the knowledge, motivation, and support you need to succeed on your fitness journey. Start you free trial today! Skip to content. JOIN TODAY 7 DAY FREE TRIAL. TAKE OUR PERSONALIZED WORKOUT QUIZ.Question about programing, specific videos or The Sculpt Society itself? Click here to reach out directly! What do I need to watch a live video? ↗. Click here to read our step-by-step instructions on how to view a live event. How do I change my login email address? ↗.This 8 minute quickie abs on back workout is perfect for squeezing in between meetings or on busy days. No equipment is required, but level up with our TSS B...FINAL SALE: No returns or exchanges This set includes the Sculpt Racerback Bra and High Waist Sculpt Legging for a full workout look that's smooth, soft, and stretchy. Both styles feature 4-way stretch and moisture-wicking dry fit technology that moves with you. Megan is 5' 7" wearing a size Small top and XS bottom. AnIn this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe. Each week you’ll be guided through 5 workout days that will improve your strength, flexibility, and endurance along with 2 rest days to allow your body the recovery time it needs between ...For 20% off of Beyond Yoga use code: ROUP20 . https://beyondyoga.com/collections/megan-roup-styles?utm_source=TSSMAT&utm_medium=Social&utm_campaign=LunarTeal Get Started Here!” section to help you perfect your technique. These videos will teach you our go-to dance moves step-by-step, along with broken down instructions for proper form, and tips for modifications so that you'll feel confident in every class! LIVE CLASSES. Our TSS trainers go live at minimum 2-3 days a week. Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to ta... Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core. These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth.Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core. These classes will also help with labor prep, …The Sculpt Society Review. Below I’m providing my The Sculpt Society Review for you all including pros & cons of the program & answering some FAQs I’ve gotten while I’ve been doing & sharing the program the past few months. Pros: I love the way the videos are set up because they go by so quickly. The workouts are so fun & are … WEEKLY GUIDE - The Sculpt SocietyIf you are looking for a fun and effective way to sculpt your body and burn calories, check out the weekly guide on The Sculpt Society app. You will find a variety of classes, from dance cardio to yoga, that suit your level and schedule. Follow the guide to stay on track and see results in no time! The Sculpt Society App Apple App Store The app features more than 600 on-demand workouts and multiple live classes each week, with exercises ranging from five to 50 minutes. The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with e… Thank you Megan for impeccable instruction!”. - Nancy V. “The Sculpt Society is great because it is like a low-impact, faster-paced pilates. I also love the quickie program because the classes are quick, efficient, and effective!”. 30-Day Kickstart. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR. The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week … The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe. Skyline Bundle. $131.00 USD $136.00 USD. BUNDLE & SAVE. All You Need Equipment Bundle. From $113.00 USD $141.00 USD. Sold Out. Save big with exclusive bundles at The Sculpt Society. Discover curated collections of fitness products designed to enhance your workouts and achieve your fitness goals.Mar 2, 2023 · Published on March 2, 2023 09:00AM EST. Photo: Hayley Murach. Megan Roup will soon welcome a new member to The Sculpt Society family! The workout instructor is pregnant, expecting her second baby ... The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today!Along with being the founder of The Sculpt Society, Megan is so much more. A wife, mom, sister, friend, entreprenuer, dancer, and so on. Explore Megan’s world, beyond being a founder. Join Megan’s Personal Newsletter. Get to know Megan behind the scenes through her personal newsletter, distributed twice a month.Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 22MIN SLOW + CONTROLLED FULL BODY 17 22m 11 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights ...New and exciting things are always happening at The Sculpt Society. Check out TSS in the news for the latest on launches + programs, fun partnerships, IRL events and more! Press Room. For any inquiries, please contact [email protected]. Welcome to The Sculpt Society by Megan Roup! Are you currently looking for a results-driven and FUN workout? The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with over 400 on demand sculpt, dance cardio, yoga, pre and post-natal workouts, meditation and stretching classes that women across the world c 10MIN DANCE CARDIO 27. 10:48. 10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63. 30:43. 30MIN SCULPT 48. 22:47. 23MIN SLOW + CONTROLLED SCULPT 19. 16:06. 16MIN SLOW + CONTROLLED FULL BODY 20.Help - The Sculpt Society. Search the Help Center to find answers or, if you're still having trouble, contact us.Shop our newest collection to elevate your look on and off the mat.17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO) 16:28. 15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO) 17:11. 17MIN SCULPT 58 WITH MOLLY SIMS. 19:40. 20MIN COZY SCULPT 57. 18:15. 18MIN SCULPT 56 WITH DANIELLE CAROLAN. The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today! Get ready for your big day with The Sculpt Society's bridal program. Tone, sculpt, and feel confident as you prepare for your wedding day and beyond. Skip to content. JOIN TODAY 7 DAY FREE TRIAL. TAKE OUR PERSONALIZED WORKOUT QUIZ. Cart …I still feel the need to add in extra weight lifting because I just like lifting heavy sometimes, but I still enjoy the sculpt society workouts. Each week there are a couple pelvic floor videos and those are scheduled in as well! Postpartum they even have an entire 6-week pelvic floor series, in addition to a postpartum series.A review of Dakota Johnson’s ‘Madame Web’ workout. A low-impact cardio, dance and strength workout from celebrity trainer Megan Roup and The Sculpt Society.Sep 10, 2021 · The year 2020 initiated a time of massive change for all of us. For fitness guru and founder of The Sculpt Society Megan Roup, it included moving across the country from New York to Los Angeles and having her first child, Harlow. Her daughter was born in June 2021 and while growing her baby, she also grew her exercise business. Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with easy-to-follow dance cardio for a fun and ...Our beginner-intermediate full-body workout program is designed to maximize your time while targeting multiple muscle groups. Each low-impact workout combines bodyweight techniques with optional equipment such as 3lb hand weights, ankle weights, sliders, and resistance bands.This program is meant to challenge your body and build strength at an …9MIN ARMS 22. 17:33. 17MIN SLOW + CONTROLLED COZY SCULPT 17. 19:28. 19MIN COZY SCULPT 53. 21:52. 20MIN FULL BODY 52 (NO CARDIO) 19:40. 20MIN COZY SCULPT 57.The Sculpt Society is a LIVE and on-demand fitness method and community; a fun and effective workout that combines dance cardio with low-impact sculpting. Our library of over 400+ videos ...Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, …With The Sculpt Society 4-week program, it gives you a weekly schedule of workouts (yes, the structure I needed!) and you have the option of either doing the beginner program (the one I did) or the advanced. On both versions, you are also working out 5 days a week (Monday-Friday) and the sixth day is optional. NEW! Skyline Bundle. $131.00 USD $136.00 USD. BUNDLE & SAVE. All You Need Equipment Bundle. From $113.00 USD $141.00 USD. Sold Out. Save big with exclusive bundles at The Sculpt Society. Discover curated collections of fitness products designed to enhance your workouts and achieve your fitness goals. Unlock exclusive savings with The Sculpt Society's student discount program. Stay fit on a budget with discounted rates designed specifically for students. Skip to content. JOIN TODAY 7 DAY FREE TRIAL. TAKE OUR PERSONALIZED …LIVE THUR 4.18 18MIN SLOW + CONTROLLED SCULPT. 37:35. LIVE TUE 4.16 30MIN FULL BODY. 13:41. LIVE THUR 4.11 8MIN PRENATAL STRETCH. 37:53. LIVE THUR 4.11 30MIN FULL BODY. 35:29. LIVE FRI 4.12 30MIN DANCE CARDIO.Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core. These classes will also help with labor prep, … WEEKLY GUIDE - The Sculpt SocietyIf you are looking for a fun and effective way to sculpt your body and burn calories, check out the weekly guide on The Sculpt Society app. You will find a variety of classes, from dance cardio to yoga, that suit your level and schedule. Follow the guide to stay on track and see results in no time! Feb 20, 2024 · The Sculpt Society, also known as TSS, is the brainchild of Megan Roup, a professional dancer turned fitness trainer with a dedicated following (including celebs like Karlie Kloss and Miranda Kerr ... Join The Sculpt Society as we dance and sculpt across the United States on our pop up tour! Enjoy an immersive experience filled with spicy movement, energizing dance cardio, meet and greets, mindfulness and community connection. Additional 2024 dates coming soon! 01:54. Managing Wrist Pain. 00:37. Plank Modifications. 06:25. Abs on Back + C Curve Set Up. 03:18. How To Stay Out of Our Back. The #1 Sculpt + Dance Cardio Fitness App. "The Sculpt Society is my love language! I crave movement almost everyday and the app allows me to move my body no matter how I’m feeling. There’s so much variety, whether I’m craving a sweat from dance cardio or something gentle with a sculpt or quickie. I love that I can get a burn in 10-20 minutes while I’m traveling or on the go.The Sculpt Society is the #1 Sculpt and Dance Cardio workout created by celebrity trainer, Megan Roup. The Sculpt Society is the most fun you’... Bridal Program 92 videos | Rent $79 Bridal Program 92 videos | Rent …The #1 Sculpt + Dance Cardio Fitness App.
01:54. Managing Wrist Pain. 00:37. Plank Modifications. 06:25. Abs on Back + C Curve Set Up. 03:18. How To Stay Out of Our Back. The #1 Sculpt + Dance Cardio Fitness App. . Everree
Apr 15, 2020 · The Sculpt Society is an app totally focused on Dance Cardio and “Sculpt” workouts, which to me translates as barre-type moves. It doesn’t contain any other kinds of workouts like Obe Fitness , for example, which I’ve heard is another great fitness app. Obe has everything from yoga and pilates to dance and HIIT workouts. TSS 3 lb Weights (set of 2) $30.00 USD. ( 3 ) Unlike your traditional dumbbell, our 3 lb hand weights feature a custom ergonomic design mold with a unique D shape, making it more comfortable and easier to control while you move. The soft, smooth neoprene material won’t get slippery when you sweat, making these weights a. Read more. 30-Day Kickstart. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR. The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week …NEW! 43MIN FULL BODY 40 WITH BANDS. Featured Category • 42m. 16 comments. OPTIONAL EQUIPMENT: 2-3lb Hand Weights. TSS Ankle Weights.TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR. The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement.The Sculpt Society was designed to create a space for women to feel empowered not only through movement but in their bodies and in their everyday life. We ask that you be respectful not only to each other but …LIVE THUR 4.18 18MIN SLOW + CONTROLLED SCULPT. 37:35. LIVE TUE 4.16 30MIN FULL BODY. 13:41. LIVE THUR 4.11 8MIN PRENATAL STRETCH. 37:53. LIVE THUR 4.11 30MIN FULL BODY. 35:29. LIVE FRI 4.12 30MIN DANCE CARDIO. Start Free Trial Sign In. Live Schedule. 0 Episodes. Share. Share with your friends. LIVE SCHEDULE. 0 Episodes. April 15th-April 20th. 44.7 KB. With The Sculpt Society 4-week program, it gives you a weekly schedule of workouts (yes, the structure I needed!) and you have the option of either doing the beginner program (the one I did) or the advanced. On both versions, you are also working out 5 days a week (Monday-Friday) and the sixth day is optional.Watch this video and more on The Sculpt Society. Watch this video and more on The Sculpt Society. Start your free trial Learn more. Already subscribed? Sign in. 30MIN SCULPT 44 32m 96 comments OPTIONAL EQUIPMENT: 2-3 LB TSS Weights TSS Ankle Weights. Shop TSS Equipment: ...In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your body from head to toe. Each week you’ll be guided through 5 workout days that will improve your strength, flexibility, and endurance along with 2 rest days to allow your body the recovery time it needs between ...The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. Created by celebrity trainer Megan Roup, The Sculpt Society app offers fun and effective low-impact sculpt workouts to tone your entire body, easy-to-follow dance cardio classes + yoga, stretch and meditation videos.What Do You Need Today? 6 Seasons. 👇🏼TAP THE DROP DOWN MENU 👇🏼. Subscribe. 7 Episodes. 06:50. 6MIN DANCING ARMS 14. Episode 1. 23:33.Email [email protected]. When should I start the TSS Mama Prenatal Program? At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy. The Sculpt Society Browse | Subscribe now. An annual membership breaks down to be $14.99 per month and only $0.49 cents per day! Save $60 when you sign up for a free ... WEEKLY GUIDE - The Sculpt SocietyIf you are looking for a fun and effective way to sculpt your body and burn calories, check out the weekly guide on The Sculpt Society app. You will find a variety of classes, from dance cardio to yoga, that suit your level and schedule. Follow the guide to stay on track and see results in no time! The Sculpt Society is the #1 Sculpt + Dance Cardio fitness app taught by Megan Roup. Simple, fun, at home workouts for full body engagement. Download the App today! Nov 7, 2023 · For celebrity trainer Megan Roup, founder of The Sculpt Society and mom of two, exercise was also a form of self care during pregnancy.. Megan Roup says that pelvic floor exercises and 360 ... .