This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Feb 3, 2024 ... Not everyone who was sexually assaulted develops vaginismus and not everyone who has vaginismus has it as a result of sexual assault. But it can ...Tried CBD suppositories. After struggling for 2 months with the intimate Rose size 4 dilator, I decided to try Foria Relief melts based on positive reviews. They WORK! Easily inserted the size 4 dilator, and the melts were easy to use, plus they smell like chocolate. I know it doesn't work for everyone, but I'm curious about your experiences.A successful Pap Smear. Today I completed my very first pap smear. I had attempted one almost two years ago now and the pain was so bad I had to ask the doctor to stop. That was when I decided to accept that I had a problem (and in turn, discovered I suffered from vaginismus). It took me a while (maybe a year) to take action, but I am happy to ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...With the history of vaginismus, it's better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...vaginismus and questioning. NSFW VENT: so i struggle with vaginismus, and boy oh boy it’s very difficult. every time i masturbate (which is a lot, i grew up with unrestricted access to the internet and an obsession with smut fanfiction) it hurts and reminds me of the fact that i can’t genuinely feel good. it’s very possible this is due to ...Put one hand on your chest and one on your stomach. Focus on making the hand on your stomach move up and down with your breath. (3 sets of 30 seconds) -Butterfly pose, pushing down on your knees lightly (3 sets of 30 seconds) There are a few others that focus on stretching the other areas that connect to the same place where the pelvic floor ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...There’s a lot of positive stories of pregnancy with vaginismus, so definitely take this with a grain of salt. I started trying before I got help for mine (by just having very painful sex😖.) I then had a pretty traumatic Obgyn visit that led to me going to my now PT. She is very knowledgeable and very experienced.A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users.” The welcome message can be either a stat... The spasms basically close the vaginal opening, and pushing against this closure causes lots of sharp pain. (Some couples also describe a feeling like ‘hitting a wall’ – this is because the vagina becomes an impenetrable fortress when it’s in spasm.) The pain varies in degree from woman to woman, but for some it is very severe. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Vaginismus isn't directed related to sexual trauma. Painful UTIs, anxiety around sex or pregnancy, anxiety in general, posture - all of those are factors that may contribute, and anxiety, pushing through pain, and shame may worsen the symptoms. 2. Reply.Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating.i was diagnosed with vaginismus back in february but started showing symptoms at the age of 16 when i got my first vibrator. i remember i was scared shitless to insert it and it hurt so much. eventually i noticed i have severe pelvic pain and nobody seemed to care when i told them how bad it was. anyways, i bought a set of plastic dilators ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Dilators stretch the muscles and slowly introduces bigger sizes so your mind and body can get used to it. It's put in the vagina to open (dilate) or stretch the tissues. Your vagina is a stretchy, muscular canal. Muscular bands (sphincters) encircle the urethra, vagina and anus as they pass through the pelvic floor. So There is a lot to work with! Vagisnismus is expensive. Vent. I just need a place to vent right now. In July I completed my evaluation appointment and in August my first actual pt appointment and things were going well. At my next scheduled appointment my PT decided that it was time to start dilators. Which I was so enthusiastic about, until I had huge surprise sprung on me ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally.Definitely sounds like vaginismus to me, perhaps exacerbated by the mental pressure (after all, it's so tied to muscle tension). Breathing exercises and practice releasing pelvic muscles could be all you need to overcome the discomfort/pain, or you might need to use dilators and that might work.Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating.Ex husband (who left because of Vaginismus) has a new girlfriend. partner. We were together for 14 years, married for 6. Out of the blue he left me saying he can't deal with my Vaginismus (while I started to actively treat it after having more time with a new job). Also refused counselling.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a sensitive medical condition that impacts everyone in different ways. If someone is asking a question to learn more (or sharing a personal experience), we encourage compassionate responses to reach a better understanding.Dilating is not a solution for everyone suffering from vaginismus. It could be a temporary help, but it won't cure the issue itself, at least not for everyone. Same with pelvic floor therapy. I had vaginismus until the age of 30, YEARS of dilating didn't do shit for me. My case was extremely severe, not even a q-tip could be inserted. Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …My vaginismus is in response to trauma (no sexual assault) I experience when I was just 9 and among other things that I’ve experienced as a child. I’ll try to seek out therapists that are queer friendly.I'm new to the reddit too but I've been struggling with vaginismus for quite a while now so hopefully I can be of some assistance. As far as treatment goes, physical therapy is a game changer. Definitely recommend that as a first step because they really know what they're doing and can help you make the right treatment decisions.I have been unable to treat my vaginismus for the last 20 years, and I want to try Botox - it's my last resort. I'm seeking treatment in Canada - I have called so many places (private clinics, plastic surgeons) but no one has ever heard of it.So make sure you you're vaginas all healthy to prevent unnecessary pain. Short: Your pain might be linked to thrush or BV. Even having a bit or thrush or bv can cause you to feel pain during penetration so make sure you keep a healthy vagina through pH balanced lubes, Probiotics, BV pessaries and Acti Gel. It made me feel like my vagina just ...How I Cured Myself. I (20 y.o. F) was diagnosed with Vaginismus when I was 17. I was finally cured at 19 and can now have sex painlessly. It was tough to figure out how to overcome this and was pretty much on my own, but I've been cured for 8 months now and want to share my story to help others. When I was 17, I was diagnosed by a ...Then you can start to get him involved. Let him guide your finger, then use a dilator/tampon, then use his finger. Other things that help: lots of lube, breathing exercises, massaging the opening and perineum, visualization (my PT has me visualize a flower opening and a balloon being blown up in my lower belly.)This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Vaginismus is a condition in which involuntary muscle spasm interferes with vaginal intercourse or other penetration of the vagina. This often results in pain with attempts at sex. Often it begins when vaginal intercourse is first attempted. Vaginismus may be considered an older term for pelvic floor dysfunction.. The formal diagnostic criteria specifically requires interference during vaginal ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I don't know how to move forward. I have been married for about 6 years with vaginismus. I made it a personal rule since we got married that I would never say no to my husband if he wanted to have sex. Because I know there is a risk of too many "no" answers creeping in otherwise. I have obeyed that rule always, until this year because I ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing … This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Sep 5, 2023 ... I stopped working out for awhile and just focused on breath. Especially while dilating, I practice opening the PF muscles on the inhale, and ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Some progress! I hope this post is okay, since it involves issues other than vaginismus. Over the past year of physio and self exploration, I have realised that my vaginismus is secondary to an underlying narrow vaginal introitus. I am able to achieve penetration, but I get intense perineal irritation and sometimes I get a fissure which can bleed.Im a 17 y.o. almost 18 female and I'm concerned I have vaginismus. I lost my virginity to my boyfriend when we were both 16, and we are still currently dating. in the begging it was all amazing and I was shook that it didn't hurt me at all when we did it for the first time (I also did a lot of ballet when I was younger and I think my hymen broke waaay back).It's a wonderful, supportive group and is the reason that I joined Reddit. I felt so alone until I found this community. ... it's important to work on the psychology behind vaginismus. I'm still working on being comfortable with my body and having a sexuality (I grew up Catholic), plus I'm still working on training my brain out of expecting ... For the first time, I inserted and used it like a 'normal' person! Together, these two things helped me achieve something doctors from multiple countries could not: I cured my vaginismus. The vagi-wave trained my vagina not to automatically tense up every time penetration was attempted. The menstrual cup made me more familiar and comfortable ... Reddit has joined a long list of companies that are experimenting with NFTs. Reddit is launching a new NFT-based avatar marketplace today that allows you to purchase blockchain-bas...Oct. 11, 2023 2 min read. By Attia @ Planned Parenthood. Vaginismus is a condition where the muscles around your vagina spontaneously tighten, making any kind of contact or touch inside of your vagina feel extremely uncomfortable or even painful.What happens with vaginismus is that the pelvic floor muscles involuntary contract and "tighten up" when something is about to be inserted, making it painful or impossible to insert. This could be because of fear, because you're nervous, generally stressed, it could be because of sexual or medical trauma, trauma from purity culture, birth trauma etc.For any of you who don't know what that is, here you go: Vaginismus is a condition that can make sexual intercourse, gynecological exams and even tampon insertion painful, if not impossible. The condition occurs when inserting an object such as a tampon, penis or speculum into the vagina. So I'm scared but yet soo excited for this upcoming journey!This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... It's like my defective vagina is a metaphor for my depression and inability to feel happiness in nonsexual situations. I hurt so much. I've tried over a dozen medications and talk therapy. I'm hopeless. I feel awful. Ugh.My doctor did prescribe me valium to be inserted vaginally 30 minutes to an hour before exams as well as a lidocaine cream to numb the entrance. You could look into something like that since I know not all OBGYN will sedate someone for …Symptoms. Causes. Risk factors. Diagnosis. Treatment. Outlook. Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used...I'm sorry you had this experience- I promise you that there are gynecologists out there who have a more informed and compassionate approach to vaginismus. Finding them is another story... what if you were to call local private practice pelvic PTs to ask what gynecologists refer to them the most frequently? These would be your people.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I think my first time caused my vagismus and I think I might've been assaulted. Support/Advice. I don't really know where else to post about this.. so I'll tell my story here of my first time and how it led me to my diagnosis. Yes, this is NSFW, obviously. So, my ex boyfriend and I decided we wanted to have sex, I already had finished ...Vaginismus is a type of penetration and sexual pain disorder, so people with the condition may experience discomfort, anxiety, or pain with: Vaginal or oral sex. Fingers. Tampons. Vaginal...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Feb 23, 2016 ... Make sure you're practicing movement; this will dramatically help your progress. Once it's fully inside, spin the dilator slowly and then press ...Vaginismus and Menstrual Cups? Hi pals. Anyone in here using a menstrual cup? I bought one because I REALLY want to take down on the amount of waste I produce, and feminine hygiene products produce a decent amount, and the appeal of having something low-maintenance (only needing to change it every 12 hours) sounds so nice.Newly diagnosed and deeply ashamed. I had a gynecologist appointment today and was diagnosed with "vaginismus due to non-psychogenic cause." No obstructions, normal tissue. Although I have quite a small opening, it is still within the realm of "normal." However, it was always going to be difficult for me to insert tampons or anything else, so ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...
Feeling guilty and embarrassed. I'm mostly a lesbian— I say mostly because recently I was in the trenches and met a guy that was incredibly sweet and so I thought to myself "hmm I've had sex with cis men before, I'm kinda down.". We both are visiting family for the holidays so we got a hotel room. I was p wet and 3 fingers fit etc .... Cagematch wrestling
Are you willing to go to pelvic floor physical therapy? My worry is that leaving vaginismus untreated will cause more issues down the line. Even if you have zero interest of ever having sex. I wouldn’t want you to develop other pelvic issues due to leaving it untreated. You ask see if they can do a pap without a speculum or with a pediatric ...A lot of people (including Doctors) use these terms somewhat interchangeably.. it's interesting that your Doctor is making a distinction. Usually it's that vaginismus (involuntary muscle spasms in anticipation of penetration) can be caused by any variety of issues that make or previously have made penetration painful .. one of which issues is very often a hypertonic pelvic floor. But it ...Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... It's like my defective vagina is a metaphor for my depression and inability to feel happiness in nonsexual situations. I hurt so much. I've tried over a dozen medications and talk therapy. I'm hopeless. I feel awful. Ugh.Push the tip of the plastic applicator into the opening of your vagina so that you feel it just a bit. Take a breath out and relax as you glide the plastic inside you up to where your fingers are gripping. This is important as pushing the actual dry tampon inside will hurt- so you're using the plastic as a dilator.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times. It's widely recognized that a man's ability (or inability) to have sex is inextricably linked to his identity. But people don't see that it's the same way for women too. It's like people expect just being a woman means you have to put up (and shut up about) with pain as an inherent part of the female existence. : (. Triumphant use of first dilator! Today was my first day using dilators! My first physical therapy session last week went really well, and my second physical therapy session today also went well. My first set of Intimate Rose dilators came in today and I'll be honest, I was scared as hell. I tried to get the first one in with lots of lubricant ...Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.There's a lot of positive stories of pregnancy with vaginismus, so definitely take this with a grain of salt. I started trying before I got help for mine (by just having very painful sex😖.) I then had a pretty traumatic Obgyn visit that led to me going to my now PT. She is very knowledgeable and very experienced.Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally. My boyfriend broke up with because of my vaginismus. Before I start, let me say, this is my first relationship.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Starting with a basic dilator set is a good choice for beginners. The VuVa™ Dilator Set and the Intimate Rose Pelvic Wand are popular options that are relatively affordable. Remember to start with the smallest size and progress gradually as you become more comfortable. I like my Soul Source ones! I use Hope&her dilators. Quick morning. This morning I woke up very horny and nothing could take my mind of this, so I asked my bf if he could help me out, so he used his fingers (externally) and I finished in 3 minutes. This made me so happy because my vaginismus makes me very anxious about anything sex related and today was really good :) Sorry if this is not allowed ... Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the ‘virgin’ speculum, was really ... There is a third option and that is you didn’t use enough lube. Pinching and resistance seems like a different thing than vaginismus which is usually characterized by muscle spasms but it’s possible. The best thing you can do is go to a gynecologist and get an exam. Try to search reviews for people specifically mentioning vaginismus because ... .