Written by Carbon Diet Coach. Updated over a week ago. If you struggle to hit your daily protein target or need to spice up your diet a little more, here are 50+ lean protein sources to help! What we mean when we say lean protein sources is that they contain mostly protein and little carbs or fat. Simple. Scientific. Sustainable. š§¬ The smart, adaptable diet coaching app that will help you achieve long lasting results. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and ā¦Built by leading sports scientists and elite coaches, the RP Diet Coach app creates and guides you through a custom diet to help you: Reach your fitness goals with the freedom of flexibility. Make the most of your workouts with proper nutritionāperform at your best and recover on time. Ready to let the most sophisticated meal planner and food ...Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and ā¦Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Account. Account. Learn how to manage your account, subscription, and personal data. By Carbon 1 author 7 articles. Managing Your Profile. Subscription issues. How to permanently delete your account. Simple. Scientific. Sustainable. š§¬ The smart, adaptable diet coaching app that will help you achieve long lasting results. Generally, meat, poultry, and fish weigh 25% less after cooking. Foods like rice, pasta, potatoes, and quinoa will absorb water and largely increase volume. To be as accurate as possible, you should weigh foods raw, especially carbohydrates that absorb water in the cooking process. If you prefer to cook foods in large quantities to plan for the ...Started at 183 pounds. Now around 175 pounds. 3 weight-lifting workouts per week (RP basic hypertrophy 7 weeks program). I feel that I can't lose more weight (the app now tells me to eat around 15 grams carbs a day - in non-training days). Trying to do steps (my average is 7000 this week).Written by Carbon Diet Coach. Updated yesterday. The weekly check-in is where the app analyzes your macros, metabolism, and your weights for the week and makes any ā¦Instead of just working as a simple calorie tracker, Carbon Diet Coach actually charts your fat loss journey from beginning to end, adjusting in real-time as you make your transformation. After setting up some initial nutrition targets based on your goal and your current situation, the app gives you 2-3 weeks to follow your targets and report ...Credit: Beth Skwarecki, MacroFactor. MacroFactor is a weight-tracking and food-tracking app that does what I previously did with three different free apps. Donāt worry, Iāll tell you what ...Sunny tested the ones with the best reputations: MacroFactor, MyFitnessPal, Carbon Diet Coach (by Layne Norton), and RP Diet Coach (by Mike Israetel). Iāve had friends try a few others, but they werenāt very good, so we didnāt bother going deeper. Carbon Diet Coach and RP Diet Coach are both better than the ā¦Simple. Scientific. Sustainable.š§¬ The smart, adaptable diet coaching app that will help you achieve long lasting results.Elevate your health journey with the Carbon Diet Coach app. Master your macros, maintain that calorie deficit, and reach your fitness goals like never before. Take control ā¦Sunny tested the ones with the best reputations: MacroFactor, MyFitnessPal, Carbon Diet Coach (by Layne Norton), and RP Diet Coach (by Mike Israetel). Iāve had friends try a few others, but they werenāt very good, so we didnāt bother going deeper. Carbon Diet Coach and RP Diet Coach are both better than the ā¦Two quick questions for side by side with Carbon Diet. General Question/Feedback. I want to compare these two apps. Iām now five weeks into Carbon Diet Coach (CDC) and donāt want to go too much further IF I decide to switch. My #1 reason: MF app updates are MUCH more frequent, which convinces me there is more developer commitment to this app.Updated over a week ago. If you want to permanently delete your account and all of its data, you can visit Settings > Support > Delete Your Account. Below are the steps in detail. Step 1: Visit the settings tab and tap on "Support". Step 2: Tap on "Delete Your Account". Step 3: Enter the email address you would like an account deletion ...So which calorie counting, tracking, and diet app is best? Dr. Alo reviews his two favorite apps: MyFitnessPal and the Carbon Diet Coach. There is a clear wi...Continual yo-yo dieting or being in a long-term calorie deficit can harm your metabolism to the point a reverse diet may be needed. This will correct your maintenance calorie levels before beginning a weight loss phase. Starting a weight loss goal with higher calories is beneficial since regular calorie drops will happen. More than a food tracker. Your diet & health coach for any lifestyle. More than a food tracker. Your diet & health coach for any lifestyle. Tip #3: activity will help. Activity and exercise are within our control daily. Consistent movement can help achieve your calorie deficit in a weight loss phase by allowing you to eat more food. Trying to create a deficit through diet alone can cause some pretty low calories and be less sustainable.The coach will adjust your macros as needed based on your average weight (recommend to enter weight each day). Another great feature is the planner. The coach basically calorie cycles for you. If you each out with your family every Sunday, you can tell the coach to plan the rest of the week based on higher or lower days.Softonic review. Manage Your Diet Plans with Carbon. Carbon is the nutrition coach that will last.Carbon is the first personalized nutrition coach for Google Play Store. What makes Carbon stand out is that it uses science to teach you how to make your own dietary plans that will last.Carbon does the work for you by matching your lifestyle to ā¦Weekly adjustment to macros donāt seem right. Here are some common reasons that we see large fluctuations in calorie/macro targets during weekly check-in. Incorrect body weight entry. Incorrect body fat entry. Multiple goal changes in a short time period. Significant weight changes during the week. Only weighing in once per week.All you have to do is give the entry a name, enter the macros, and add it to your diary. From there, Carbon will automatically calculate the calories for you. It's that simple! To use the quick add feature, tap the 3 small gray circles on the meal you want to add to > select "quick add," > enter the macros, and hit Add To Diary.Once enabled, the app will calculate the correct calories for you based only on the macros and without rounding or subtracting calories from fiber and sugar alcohols. For example, if you had 116g of protein, 168g of carbs, and 49g of fat, the app would say you ate 1577 calories (116 x 4 + 168 x 4 + 49 x 9). Macro calories will ensure that you ... Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science. ... Carbon Diet Coach. Mar 3 ... āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦Help. App Subscriptions. Find your perfect plan. Macro coaching for a fraction of the price of one-on-one coaching. Get started on your journey today. Monthly. $9.99. USD/mo. ā¦All you have to do is give the entry a name, enter the macros, and add it to your diary. From there, Carbon will automatically calculate the calories for you. It's that simple! To use the quick add feature, tap the 3 small gray circles on the meal you want to add to > select "quick add," > enter the macros, and hit Add To Diary.If you wish to update your email and/or password, this can be done by tapping settings > profile > select the field you want to update > enter the new info > save. If you are logged out of Carbon and have forgotten your password, click āforgot password.ā > enter your email address > tap Reset Password.How to create a food. 6 (optional): Input other nutritional information (ex: trans fat, fiber, sugar, vitamin A, etc.) 7: Click "create" in the top right corner. Once you have finished creating your food, Carbon will ask if you wish to add this food to your diary. To add it right then, select yes.Has anyone used Carbon Diet Coach - is it any good for gaining? Yes I know I can use free myfitnesspal for tracking macros, but I recently saw Carbon Diet Coach (made by guru Layne Norton) which adjusts macros based on your progress and a few other factors. Anyone used it and found it to make gaining (or cutting) easier and more effective? 2. 2.āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) Holly Baxter (MS Dietetics) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal answer a few short ...Started at 183 pounds. Now around 175 pounds. 3 weight-lifting workouts per week (RP basic hypertrophy 7 weeks program). I feel that I can't lose more weight (the app now tells me to eat around 15 grams carbs a day - in non-training days). Trying to do steps (my average is 7000 this week).Written by Carbon Diet Coach. Updated over a week ago. Like many things, there are some misconceptions around what can be expected when completing a reverse diet that we find are important to touch on. Misconception 1: it's a weight loss diet.Beyond her achievements in the world of physique sports, Holly has led the way in a range of health and fitness enterprises. She co-founded Carbon Diet Coach, a renowned nutrition coaching app, along with a host of subscription-based services, including her former company, Biolayne Workout Builder and Reps (Research Explained with Practical ā¦Two quick questions for side by side with Carbon Diet. General Question/Feedback. I want to compare these two apps. Iām now five weeks into Carbon Diet Coach (CDC) and donāt want to go too much further IF I decide to switch. My #1 reason: MF app updates are MUCH more frequent, which convinces me there is more developer commitment to this app.MacroFactor vs Carbon Diet Coach; MacroFactor vs RP Diet; Frequently Asked Questions Is MacroFactor Good For Weight Loss? MacroFactor is good for weight loss because itās constantly estimating your energy expenditure based on the data itās receiving to better suggest how many calories you need to achieve your weight loss goal.Inside Look At Carbon Diet App ($9.99 / month) November 19, 2020. Share Share Link ... Today we are going to dive into a new app called Carbon - Smart Diet Coach. For those who have used MyFitnessPal or LoseIt, it will have some of the same functionality but aims to take the app from a passive experience to a guided journey!Built by leading sports scientists and elite coaches, the RP Diet Coach app creates and guides you through a custom diet to help you: Reach your fitness goals with the freedom of flexibility. Make the most of your workouts with proper nutritionāperform at your best and recover on time. Ready to let the most sophisticated meal planner and food ...Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Goals. Goals. How to determine, create and assess what Carbon goal is best for you. By Carbon 1 author 19 articles. Setting a Goal. How to choose the best goal for you. How to create your initial goal.Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Account. Managing Your Profile. Subscription issues. Subscription issues. ... If the card on file in the store is expired, it will not let you make the purchase in Carbon. Please make sure this is updated and you are able to make purchases.Elevate your health journey with the Carbon Diet Coach app. Master your macros, maintain that calorie deficit, and reach your fitness goals like never before. Take control ā¦So which calorie counting, tracking, and diet app is best? Dr. Alo reviews his two favorite apps: MyFitnessPal and the Carbon Diet Coach. There is a clear wi...Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost.Carbon Diet Coach. Apr 6, 2023. Weight Loss How sleep affects weight loss. Carbon Diet Coach. Mar 3, 2023. Weight Loss Why you should maximize your metabolism to optimize fat loss. Carbon Diet Coach. Mar 3, 2023. NEWSLETTER. Stay updated with us. Sign up for our newsletter to receive content and updates related to Carbon Diet ā¦ This feature is an overhaul of our coaching algorithm, which adjusts your macro targets at each check-in. The new trend weight algorithm determines your "true" weight at any given time so that the coach can more accurately adjust your macros over time. You no longer need to worry about weight fluctuations that cause unnecessarily large calorie ... How to create recipes ā£ ā£ If you are starting at the dairy view, click the icon at the bottom right of the screen with 3 lines.ā£ ā£ 1. Tap the create...āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦A mini-cut typically lasts 3-6 weeks and occurs during a weight gain or reverse dieting goal. We don't recommend having a mini-cut last longer than 6 weeks. After this point, it pretty much turns into a regular cut. One thing that makes a mini-cut unique vs. a short-term regular weight loss phase is that mini-cuts tend to be more aggressive in ...Written by Carbon Diet Coach. Updated over a week ago. There are two scenarios where the app will not allow you to adjust the calorie planner. Scenario #1 Your current check-in period is greater than 7 days. The calorie planner only works in 7-day increments. Written by Carbon Diet Coach. Updated this week. We recommend weighing in every day! It is very normal for weight to fluctuate a lot from day today, anywhere from 1-5 pounds for many people, and sometimes even more. To help with this, the most accurate way to know your "true" weight is to weigh yourself every day and get a weekly average. Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a maintenance goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal.Having used both, Carbon is obviously much more structured, as you've see from other comments and your own experience. MacroFactor has a much more laid-back approach. Now, admittedly, I have had the wheels largely come off of my diet and lifestyle in the space of time that I have used MacroFactor. I cannot recomendable Carbon Diet Coach enough. Built by Dr. Layne Norton, Holly Baxter Norton, and Keith Kraker, it is so easy to use and has an equally sized repository of bar codes and food database. It will ask you a few question regarding your goals and current measurements, and will automatically suggest macros for you. Instead of just working as a simple calorie tracker, Carbon Diet Coach actually charts your fat loss journey from beginning to end, adjusting in real-time as you make your transformation. After setting up some initial nutrition targets based on your goal and your current situation, the app gives you 2-3 weeks to follow your targets and report ...Tip #3: activity will help. Activity and exercise are within our control daily. Consistent movement can help achieve your calorie deficit in a weight loss phase by allowing you to eat more food. Trying to create a deficit through diet alone can cause some pretty low calories and be less sustainable.STEP 1. Set your goal. Take control of your diet. Choose from weight loss, weight gain, weight maintenance, or reverse dieting. Each goal is built on the concepts of flexible dieting and energy balance. Learn more. STEP 2. Track your food.Has anyone used Carbon Diet Coach - is it any good for gaining? Yes I know I can use free myfitnesspal for tracking macros, but I recently saw Carbon Diet Coach (made by guru Layne Norton) which adjusts macros based on your progress and a few other factors. Anyone used it and found it to make gaining (or cutting) easier and more effective? 2. 2.āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦ Generally, meat, poultry, and fish weigh 25% less after cooking. Foods like rice, pasta, potatoes, and quinoa will absorb water and largely increase volume. To be as accurate as possible, you should weigh foods raw, especially carbohydrates that absorb water in the cooking process. If you prefer to cook foods in large quantities to plan for the ... Simple. Scientific. Sustainable. š§¬ The smart, adaptable diet coaching app that will help you achieve long lasting results. Step 1: Where to change your goal. There are two places you can go to change your goal. Go to settings -> coach settings -> goal. Go to the coach tab > change goal. The coach will ask, "are you sure you want to change your goal?" Make sure you are ready. This can't be undone without help from the support team. Same app, new look! | Carbon Diet Coach. We're excited to announce that we've launched a new brand identity, including a refreshed logo, updated color palette, and app ā¦Built by leading sports scientists and elite coaches, the RP Diet Coach app creates and guides you through a custom diet to help you: Reach your fitness goals with the freedom of flexibility. Make the most of your workouts with proper nutritionāperform at your best and recover on time. Ready to let the most sophisticated meal planner and food ...Jun 14, 2023 Ā· Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. āCarbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaā¦Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost.Go to Carbon Diet Coach. English. All Collections. Using Carbon. Carbon Features. Progress and nutrition graphs. Progress and nutrition graphs. Written by Carbon Diet Coach. Updated over a week ago. The "me" tab is a great way to assess your progress and nutrition to help work towards your short- and long-term goals with Carbon.Simple. Scientific. Sustainable.š§¬ The smart, adaptable diet coaching app that will help you achieve long lasting results.Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Account. Account. Learn how to manage your account, subscription, and personal data. By Carbon 1 author 7 articles. Managing Your Profile. Subscription issues. How to permanently delete your account.The smart diet coaching app created by nutrition experts to help you achieve long lasting results. Author articles. Nutrition Weight loss majors vs minors. Carbon Diet Coach. ā¦Credit: Beth Skwarecki, MacroFactor. MacroFactor is a weight-tracking and food-tracking app that does what I previously did with three different free apps. Donāt worry, Iāll tell you what ...The Dr. John Delony Show. Today, weāre talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fadsāno matter how stoked you are about your keto-paleo-acro-yoga lifestyleāarenāt the answer. Check out Dr. Nortonās products: CARBON Diet Coach app - https ...Carbon Diet Coach provides individualized and optimized macro targets to help you efficiently and effectively attain your fitness goals: its easy-to-use tracking interface ā¦To upgrade or downgrade. Under āmodify your subscription,ā you can choose one of the following options for upgrading or downgrading. Monthly - $9.99 USD (billed monthly) 6 months - $49.99 USD (billed semi-annually) Yearly - $79.99 USD (billed yearly) Note: Subscription changes go into effect after your current subscription expires.mobile app, video recording | 289 views, 14 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Carbon Diet Coach: What are refeeds and how...Fiber is a valuable resource for limiting hunger while dieting. Focus on fiber-rich whole foods and aim for 14g for every 1000 calories you consume. We recommend being as consistent as you can with your fiber intake to help reduce weight fluctuations. You can track your fiber intake in Carbon by tapping "Nutrients" on the diary screen of the app. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a weight gain goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal.315 views, 9 likes, 0 loves, 4 comments, 0 shares, Facebook Watch Videos from Carbon Diet Coach: Feature of the Week - Choose your preferred Check in Day No matter what your schedule looks like,...Nov 19, 2020 Ā· Inside Look At Carbon Diet App ($9.99 / month) ā Midwest Meals. New Flavors of Whey Protein: Creamy Vanilla & Deluxe Chocolate with Real OreoĀ® Pieces. ā ā ā ā ā . With 2020 coming to a close, there have been some significant behavioral changes to the way a lot of us live our lives. Instead of heading to the office in the morning, moving ...
Premium: $11.99 per month or $71.99 per year. If youāre watching this and thinking about making the switch, this is a very intriguing option, but Iāll save my overall thoughts and recommendations for the end. 4. Carbon Diet Coach. Continuing on with the trend of āsmartā nutrition apps we have the Carbon Diet Coach.. Www.theworknumber.com
Elevate your health journey with the Carbon Diet Coach app. Master your macros, maintain that calorie deficit, and reach your fitness goals like never before. Take control ā¦ I joined Carbon Diet Coach and used it for reverse diets, maintenance, competition cuts, and cutting for an anniversary vacation. For my 16-week contest prep, I went from 146 to 128 pounds and lost 8". I allowed myself to eat what I wanted, learning that you can truly have everything in moderation. 12. Sort by: Richie_Tenenbaum. ā¢. I like Carbon better just for the flexibility. RP is great if you want something super rigid. Your day is broken into however many meals youād like and then you have to craft each meal to fit into your macros for that meal. After a couple of days it just got to be too much for me. Each goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets so you can be successful. There are four goals you can choose from: weight loss, weight gain, maintenance, and reverse diet. Here is some direction to help you decide which goal is best for you. Sunny tested the ones with the best reputations: MacroFactor, MyFitnessPal, Carbon Diet Coach (by Layne Norton), and RP Diet Coach (by Mike Israetel). Iāve had friends try a few others, but they werenāt very good, so we didnāt bother going deeper. Carbon Diet Coach and RP Diet Coach are both better than the ā¦Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a weight loss goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: Where to change your goal.Written by Carbon Diet Coach. Updated over a week ago. How to create recipes. There are four places in the app where you can create a recipe. Tapping the floating menu ā¦315 views, 9 likes, 0 loves, 4 comments, 0 shares, Facebook Watch Videos from Carbon Diet Coach: Feature of the Week - Choose your preferred Check in Day No matter what your schedule looks like,...Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Account. Account. Learn how to manage your account, subscription, and personal data. By Carbon 1 author 7 articles. Managing Your Profile. Subscription issues. How to permanently delete your account.Editing and deleting weights. Deleting weights can be done by swiping left on the weight you want to be deleted. Editing weights can be done by clicking on the weight you want to edit, typing in the new weight, and tapping add in the top right corner. If your weigh-in says "Coach" next to it, this means it was added during a check-in or while ...Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Goals. Goals. How to determine, create and assess what Carbon goal is best for you. By Carbon 1 author 19 articles. Setting a Goal. How to choose the best goal for you. How to create your initial goal.Carbon Diet Coach. Mar 3, 2023. Nutrition The impact of nutrition and exercise on weight loss. Carbon Diet Coach. Mar 3, 2023. Nutrition Weight loss majors vs minors. Carbon Diet Coach. Mar 3, 2023. All articles. Download app. Get started today. Ready for a sustainable diet?If you want to check out the podcast that I first heard of the app, you can find it here Dr Layne Norton: The Science of Eating for Health, Fat Loss ...YouTu...Jun 14, 2023 Ā· Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. mobile app, video recording | 289 views, 14 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Carbon Diet Coach: What are refeeds and how...Weekly adjustment to macros donāt seem right. Here are some common reasons that we see large fluctuations in calorie/macro targets during weekly check-in. Incorrect body weight entry. Incorrect body fat entry. Multiple goal changes in a short time period. Significant weight changes during the week. Only weighing in once per week..