When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Sep 11, 2022 · Almonds. Peanuts. Quinoa. Mycoprotein – Quorn products, for example. Rice. Potatoes. Seeds – chia and hemp, for example. High-protein vegetables such as broccoli, mushrooms and kale. You’ll find many of the above ingredients scattered throughout this list of high-protein vegan meals. The secret ingredient is balsamic vinegar, which adds tangy depth of flavor. 4. Creamy Vegan Pasta With Swiss Chard And Tomatoes (18g Protein) Thanks to non-dairy sour cream, it practically melts in your mouth. Bonus: The Swiss chard is packed with vitamins C, A, K and B6, magnesium, iron and potassium. 5.Black Bean Buddha Bowl with Avocado Pesto. 3. Cajun-Style Red Beans & Rice. 4. The Ultimate Vegan Protein Burrito by Blissful Basil. 5. Peanutty Quinoa Bowls by Oh My Veggies. 6. Sun-dried Tomato, Mushroom and Spinach Quiche by Oh She Glows.1. Healthy and Hearty Black Bean Soup. tasty.co. This recipe comes together with really inexpensive ingredients — like black beans, stock, and lots of …Celery. 6.3. Cauliflower. 5.9. Broccoli. 3.1. A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in numbers, around 1.5 to 2 g can be considered as protein rich. This is because it is assumed that one person will consume at least 2 ...Lectins are present in many foods that you might otherwise think of as healthy — so it’s important to cook them well. These proteins can interfere with the body’s ability to effect...If you’re following a vegetarian diet, you need to take special care to ensure you get enough protein. From breakfast to dinner, make every meal healthy with these simple recipes. 15 High Protein Vegetarian Recipes. Protein Power Lentils and Amaranth Patties – – These lentils and amaranth patties are healthy, easy to make, vegan and ...71 Vegetarian Dishes That Are Packed With Protein. Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for …These easy vegan TVP Recipes (Textured Vegetable Protein) will grant you the ability to make delicious, high protein, plant based dishes in no time. No expertise required! Print Recipe Pin Recipe Rate Recipe. Prep Time: 20 minutes minutes. Cook Time: 20 minutes minutes. Total Time: 40 minutes minutes. …Ready in: 40 minutes. Recipe by: HurryTheFoodUp. Bonus: high in vitamins and nutrients. 505 calories per serving. 23 g protein per serving. Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C and B6, protein and fiber.1 cup almond milk or coconut milk. 1 scoop protein powder (optional) Instructions: Place the frozen strawberries, frozen banana, and milk in a blender. Blend until smooth, about 30 seconds. Add Protein powder to the smoothie and blend until well combined. Pour the smoothie into a glass and serve immediately.Thai-Style Chopped Salad with Sriracha Tofu. View Recipe. Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in ...Jun 7, 2023 · View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 10 of 20. Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend for an additional 30-45 seconds, or until very smooth. 5.Avocado, radish and sprout salad with tangy miso dressing - Happy Hearted Kitchen. Asparagus salad with beans, pea shoots, avocado and almonds (pictured) - Homespun Capers. Rainbow power greens salad with black-eyed peas - Cotter Crunch. Asian broccoli salad with peanut sauce - Gimmie Some Oven.This peanut stew recipe is without meat; we use chickpeas to make it an easy 30-minute high–protein vegan meal with more than 20 grams of protein per small portion. Like some of our other high-protein vegetarian meals – for example, spinach stew , chickpea stew , and Harira soup , African Peanut Stew is easy to make in one pot and …Step 4. Slice and dice lettuce, carrots and red pepper strips, or any other vegetables you want to put inside. Step 5. Heat a frying pan over high heat. Toast the wraps for 1 minute on one side and 30 seconds on the other side. I find the texture of low-carb wraps improves significantly if you pan-fry them first.Chop up your veggies and add them to the cooled couscous. Mix to combine. Next make the vegan tzatziki. Add all of the ingredients except for the cucumber into a blender and blend until completely smooth. Then shred up the cucumber and mix it in with a spoon. Assemble your meal prep containers. With …Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.In 15 minutes or less, you can have a nourishing grain bowl, sandwich, noodle cup and more ready to eat or pack for later. Plus, each meal offers at least 15 grams of protein per serving from vegetarian foods like eggs, dairy, legumes, tofu and whole grains, helping to support healthy digestion, muscle recovery and feeling full for longer.Tempeh Bolognese (vegan) – The Muffin Myth. Lentil Bolognese with Spaghetti Squash (lacto-vegetarian) – Yummy Mummy Kitchen. Curry Mac & Cheese with chickpea pasta shells (vegan) – Strength and Sunshine. Slow Cooker Vegetarian Split Pea Soup – Yummy Mummy Kitchen. Croatian Stuffed Peppers (vegan) – Yumsome.10. Kala chana masala or black chickpeas curry, is a popular dish from North Indian cuisine. Black chickpeas are simmered in an onion, tomato base sauce and some aromatic …High Protein Vegetarian Recipes. Whether you’re a full vegetarian, participate in your fair share of Meatless Mondays, or just like to enjoy meat-free dishes once in a while, check out these vegetarian meals filled …The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with some fresh, crumbly queso fresco. You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in just a matter of minutes.Mar 26, 2023 · This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer. 17 of 30. 7-Day High-Protein Vegan Diet Meal Plan. Black Bean-Quinoa Bowl. 10 mins. 9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Vegetarian Protein Bowl. 1 hr. Roasted Spaghetti Squash Seeds.Saag Paneer – Keto Friendly, Gluten-Free, Vegetarian. Check out the recipe here. Ready in: 30 minutes. Recipe by: CookedByJulie. Bonus: quick, mega delicious and healthy dinner. Paneer, or Indian cottage cheese, is a great protein option for vegetarians and it loves greens.Jan 3, 2019 · Get This Recipe. These vegetarian recipes, including fava bean soup, lentils, broccoli with nutritional yeast, and chickpea burgers, are packed with good-for-you protein. Tofu, tempeh, and edamame. Whole grains. Oats and quinoa are my favorites and usually the most accessible and affordable. Beans & Legumes. Chickpeas, lentils, black beans, and basically all types of beans. Nuts, Seeds, & Nut Butters. Hemp seeds, chia seeds, almonds, sesame seeds, and all-natural nut …Two vegetarian meal plans. Vegetarian meal plan (well-formulated) – fresh salad, high-protein nuts, avocados, full-fat dairy, natural yogurt, natural cheeses, seeds, vegetable smoothies, nut butter, tahini, fish, and eggs (if allowed) = balanced, lower carb, unprocessed meals. Diversity is the key.Try our spicy fried “chicken” sandwich, tempeh Buffalo “wings”, seitan piccata, and more. They’re just as satisfying as their OG counterparts, without the meat. If you’re not attached ...When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...Sugar: 4.3g. Recipe. 2. Peanut Soba Noodles With Roasted Broccoli. Credit: itsavegworldafterall.com. Soba noodles are high in protein. They are also high in soluble fiber, which may help you lose belly fat. This dish is sure to transport your taste buds to Asia. It’s creamy, savory, sweet, tangy, and has a hint of heat.May 30, 2021 · From a protein-packed take on cheesy mac 'n' cheese to a sweet but hearty grab-and-go breakfast, this list is full of plant-based meals that pack a protein wallop and taste incredible. 1. Sesame Peanut Noodles. tasty.co. Plant-based eating shouldn't be boring, and this dish proves it doesn't have to be. Vegetarian Tikka Masala. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.Jan 14, 2023 · Cook the tofu. Heat the oil in a medium or large nonstick frying pan over medium-high heat. Once hot, add the tofu and spread out in a single packed layer. Cook 2 to 3 minutes undisturbed. Flip and continue cooking for a total of 10 to 12 minutes, stirring only every 2 minutes, until most of the tofu is browned. 6 Mar 2024 ... But, there are several such dishes that can be enjoyed in the breakfast. These high-protein vegetarian Indian breakfast recipes not only cater ...Banana and Coconut Baked Tempeh. Sticky Riesling Chicken. Tomato-Poached Cod With Olives and Capers. Curried Spaghetti Squash and Collards. Spinach Salad With Crispy Lentils and Aged Gouda ...Jan 3, 2019 · Get This Recipe. These vegetarian recipes, including fava bean soup, lentils, broccoli with nutritional yeast, and chickpea burgers, are packed with good-for-you protein. Veggie family favourites. collection. Our very best vegetarian recipes – from pasta bakes and curries, to noodles and stews. Try making the best veggie lasagne or an easy veggie traybake.Latest Healthy Vegetarian Recipes · Crispy Butter Beans · Green Shakshuka · Whole Wheat Irish Soda Bread Muffins · Avocado Egg Salad · High-Prote...If you’re new to vegetarian cooking, keep in mind including regular sources of such nutrients that you may have previously relied on animal products for, such as iron, protein, B12 and zinc. See our Health and Nutrition sections for more information. Mains with Staple ingredients. 30. 21.Chickpeas are legumes. Try adding chana masala to your meal to make High protein vegetarian meals. Chana masala goes well with rice, rotis, pooris, or paratha. You can prepare the salad by adding boiled chickpeas or soaked chickpeas. Chickpeas can provide almost 19g of protein per 100gms.7-Day High-Protein Vegan Diet Meal Plan. Black Bean-Quinoa Bowl. 10 mins. 9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Vegetarian Protein Bowl. 1 hr. Roasted Spaghetti Squash Seeds.1. Curried Falafel with Kale Salad. Via Food Network Canada. This curried falafel recipe packs a protein punch thanks to the addition of chickpeas and chickpea flour. Bake, slather in curry sauce, and enjoy with a side of kale salad. 2. Vegetarian Lentil Chilli. via Lentil Chilli Recipe.High Protein Vegetarian Recipes. These high-protein mealtime ideas are perfect if you want to boost your protein intake to support muscle growth and maintenance. For tasty breakfast, lunch and dinner options, we’ve got you covered with salads, stews, curries, snacks and more. Quorn is the perfect way to incorporate protein …Broccoli Cheese Crepes. This high-protein meal from Jane Shapton is perfect to prepare for a special brunch or light dinner for two. The Irvine, California cook tucks a cheesy broccoli mixture into tender homemade crepes with delicious results. Go to Recipe. 22 / 38. Taste of Home.Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal.6 Feb 2020 ... 8 vegetarian high-protein meals you can make in your Instant Pot · 1. Vegetarian chili · 2. Meatless chili · 3. Instant Pot dal · 4. Inst...16 Jan 2024 ... High Protein Vegetarian Foods · 1. Black Beans: 1 cup of cooked black beans contains about 15 grams of protein. · 2. Tempeh: 3 ounces of tempeh ....Once the cumin seeds crackle, add the asafoetida, moong dal, buckwheat and mixed vegetables and sauté on a medium flame for 2 to 3 minutes. Add the turmeric powder, green chilli paste, salt and approx. 4 cups of water, mix well and pressure cook for 3 whistles. Serve hot with karela kadhi or low-fat curds.High Protein Vegetarian Recipes. Whether you’re a full vegetarian, participate in your fair share of Meatless Mondays, or just like to enjoy meat-free dishes once in a while, check out these vegetarian meals filled …Tempeh Bolognese (vegan) – The Muffin Myth. Lentil Bolognese with Spaghetti Squash (lacto-vegetarian) – Yummy Mummy Kitchen. Curry Mac & Cheese with chickpea pasta shells (vegan) – Strength and Sunshine. Slow Cooker Vegetarian Split Pea Soup – Yummy Mummy Kitchen. Croatian Stuffed Peppers (vegan) – Yumsome.When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Chia pudding is a great and endlessly customizable recipe idea for higher protein treats! Made with simple ingredients such as dairy-free milk, vanilla extract, bananas or berries, it can be topped to your liking. Add vegan protein powder as suggested and have a delicious pudding in your fridge for the following …Sep 4, 2020 · 13 High-Protein Vegetarian Soups. Cozy up with a bowl of one of these vegetarian soup recipes. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. You can easily make a big batch of these soups to freeze and enjoy at a later date. Recipes like Vegetarian Udon Noodle Soup and Butternut Squash ... 4. Mongolian Seitan and Broccoli. If you want a vegetarian dish that'll make you feel like you're eating takeout, check out this seitan recipe. Seitan sometimes gets a bad rep because many people don't know what it is (high-protein wheat gluten), but personally I love it for its super-chewy and meat-like texture. 5.Thai Tempeh Buddha Bowl (20 grams protein) This vegan protein bowl uses tempeh, freekeh (or quinoa), and a cashew curry sauce to help keep you satisfied. At 30 minutes total to …These high-protein vegetarian dinners will help you end your day on a delicious note and keep you feeling satisfied until bedtime. Packed with flavorful plant-based proteins like black …Best Vegetarian Protein Sources. The best vegetarian protein sources (based on grams per cup!) are: Seitan: 90g. Chickpeas: 39g. Cheddar cheese: 33g. Cottage cheese: …1. Curried Falafel with Kale Salad. Via Food Network Canada. This curried falafel recipe packs a protein punch thanks to the addition of chickpeas and chickpea flour. Bake, slather in curry sauce, and enjoy with a side of kale salad. 2. Vegetarian Lentil Chilli. via Lentil Chilli Recipe.The Mediterranean diet is known for its vibrant flavors, fresh ingredients, and health benefits. With SBS as your guide, you can embark on a culinary journey through the Mediterran...Jump To hide. High Protein Vegetarian Foods. High Protein Vegetarian Meals and Recipes. 35 High Protein Vegetarian Recipes. High Protein Vegetarian Foods. Here are …Nut Butters – Add nut butters to smoothies, oatmeal, toast, or even pancakes and waffles. Chia Seeds – Add these to smoothies, baked goods, oatmeal, or make a yummy chia pudding. Sprouted Grain Breads – For your morning toast, look for sprouted grain breads like Ezekiel bread. 1. Tofu Scramble.Step 1: Make the brownie batter. First, grind the rolled oats to a fine flour in a blender or food processor and place the oat flour in a bowl. Then add cocoa powder, baking powder and salt and mix everything together. Next, rinse the beans in a sieve and drain.7-Day High-Protein Vegan Diet Meal Plan. Black Bean-Quinoa Bowl. 10 mins. 9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Vegetarian Protein Bowl. 1 hr. Roasted Spaghetti Squash Seeds.Line a plate or baking sheet with parchment paper. Scoop out about 1 1/2 tablespoons of protein ball batter and roll into a ball between your hands (photo 4). If sticky, wet your hand a little, or grease hands with coconut oil before rolling. Release each protein balls on the prepared plate. Repeat the steps above until …People can find recipes from “The Chew” on ABC’s website by clicking on the Shows tab at the top of the Web page, selecting “The Chew” and clicking on Recipes. The website offers r...Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine. Scoop the burger mixture in 1/3 cup portions into your …Try our spicy fried “chicken” sandwich, tempeh Buffalo “wings”, seitan piccata, and more. They’re just as satisfying as their OG counterparts, without the meat. If you’re not attached ...Instructions. Preheat oven to 350°F (180°C). Line 12-holes muffin tray with 10 paper liners – the recipe makes 10 muffins. Lightly spray oil on the paper to prevent the cupcakes from …Easy Gluten-Free Protein Bar Recipe. This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square.Aug 8, 2022 · The secret ingredient is balsamic vinegar, which adds tangy depth of flavor. 4. Creamy Vegan Pasta With Swiss Chard And Tomatoes (18g Protein) Thanks to non-dairy sour cream, it practically melts in your mouth. Bonus: The Swiss chard is packed with vitamins C, A, K and B6, magnesium, iron and potassium. 5. People can find recipes from “The Chew” on ABC’s website by clicking on the Shows tab at the top of the Web page, selecting “The Chew” and clicking on Recipes. The website offers r...VEGAN PROTEIN POWDER RECIPES. 1. Peanut Butter and Jelly Overnight Oats. If you like Peanut Butter & Jelly and overnight oats, you need to try this recipe by Eating Bird Food. It is filled with healthy fats from the peanut butter and it also uses chia strawberry jelly for extra creaminess and thickness.Dec 15, 2022 · Make sure to try some of the healthy dishes this week, such as the Pea Protein Smoothie, High Protein Irish Soda Bread, and Pea Protein Raisins. When you’ve finished mixing, add pea protein to a smoothie maker or blender and blend until silky. Preheat the oven to 350 degrees F and bake 6-7 cookies for 12-15 minutes. 30 g vegan protein powder. 120 ml or 1/2 cup plant milk. 1/4 teaspoon cinnamon. 1 teaspoon baking powder. 40 g or 1/2 cup oatmeal. Stevia, maple syrup or other sweetener. First, mash up the banana and set aside. Create your “egg” by mixing the flax seed with 2 tablespoons of water. Once mixed, set …Strawberry Protein Shake. ¾ cup unsweetened non-dairy milk (more below) ¾ cup frozen strawberries. 2 scoops of this vanilla vegan protein powder (adjust as needed if using another …Jump To hide. High Protein Vegetarian Foods. High Protein Vegetarian Meals and Recipes. 35 High Protein Vegetarian Recipes. High Protein Vegetarian Foods. Here are …Try our spicy fried “chicken” sandwich, tempeh Buffalo “wings”, seitan piccata, and more. They’re just as satisfying as their OG counterparts, without the meat. If you’re not attached ...Jun 25, 2020 · 2. Peanut Soba Noodles With Roasted Broccoli. Credit: itsavegworldafterall.com. Soba noodles are high in protein. They are also high in soluble fiber, which may help you lose belly fat. This dish is sure to transport your taste buds to Asia. It’s creamy, savory, sweet, tangy, and has a hint of heat. Serve warm or cold.
Drizzle with 2 teaspoons olive oil, making sure the flesh of the sweet potatoes is well coated. Sprinkle with 1 teaspoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub and toss to coat, and then arrange on the baking sheet. Bake for 10 minutes.. What happens when you die where do you go
Apr 11, 2019 · These high-protein vegetarian recipes taste delicious and are the perfect way to keep your diet balanced – without the meat. UNDERSTANDING PROTEIN. While protein is definitely an integral part of our diet, it does – like everything else – need to be eaten in the right amounts. There’s no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are man...Feb 28, 2023 · View Recipe. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes. 10 of 12. 11 Apr 2019 ... Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. · 10. One-Pan Curried ...Cook for 2-3 minutes and add in the minced garlic. Stir for another 2 minutes, then remove from heat. Scramble the eggs. Arrange the burritos: Spread some tomato paste and minced garlic over the tortilla, add the beans in the middle, then the eggs and cheese. Wrap like a burrito and toast in a pan until golden brown to seal.1. High Protein Egg Recipes: Chicken Tikki Recipe - Chicken Cutlet. Green Chilli Chicken Fry Recipe. Hariyali Chicken Tikka Recipe. Butter Garlic Prawns Recipe. Andaman Style …Instructions. Add the soy milk, peanut butter, banana, cocoa powder, rolled oats, chia seeds and pitted dates to the blender jug and blend until smooth and creamy. Pour out into glasses and serve immediately.The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with some fresh, crumbly queso fresco. You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in just a matter of minutes.Sep 4, 2020 · 13 High-Protein Vegetarian Soups. Cozy up with a bowl of one of these vegetarian soup recipes. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. You can easily make a big batch of these soups to freeze and enjoy at a later date. Recipes like Vegetarian Udon Noodle Soup and Butternut Squash ... Protein keeps us full, is great if you're using your smoothie as a pre- or post-workout shake, but can also be a little tricky if you're plant-based. Here are my favorite ways to add vegan protein to my smoothies: hemp seeds: 3T = 10g; nut butter (especially peanut & almond): 1T = 4g; protein powder: 1 scoop = 10 – … Protein is the building block for our body. It is an important component of every cell in our body. Our body repairs tissue with the help of proteins. Our bones, muscles, skin blood, nails and hair are mainly made of proteins. Protein is a macro-nutrient that means that our body needs a relatively large amount of protein for normal functions. And unlike fats and carbohydrate the body does not ... 11 Sept 2022 ... 55 Vegan High Protein Meals (Breakfast, Lunch & Dinner) · The very best vegan high protein meals · Breakfast · Vegan Breakfast Potatoes &m...The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with some fresh, crumbly queso fresco. You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in just a matter …Transfer the oat flour to a separate bowl. 3. Add the mashed banana, almond milk, melted coconut oil, and maple syrup to the blender container and blend at high speed until very smooth (about 30 seconds). 4. Add the rest of the ingredients to the blender and blend for an additional 30-45 seconds, or until very smooth. 5.The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...When it comes to refreshing summer meals, cold pasta salads are a go-to option for many people. They are not only delicious and satisfying, but also incredibly versatile. The found....