Research shows that, unlike grain-fed products, grass-fed beef contains the same healthy omega-3 fats found in fish. Make your own healthy beef jerky with this recipe . Advertisement - Continue ...Beef Jerky Treats encourage mental stimulation through chewing and may also help to improve dental health. High in protein and low in fat, Beef Jerky Treats can be great for training but are medium-high calorie density and still need to be fed in moderation. Beef Jerky Treats are usually made from dehydrated beef by-products such as heart ...Beef Jerky Flavor Profile Explained. No matter the cut of meat or seasonings you choose, beef jerky has a flavor that can't be beaten. Expect a savory punch with hints of smokiness, as well as complexity from your choice of salt, spices, and other seasonings. From mild to spicy or sweet and tangy, beef jerky is sure to deliver a flavorful ...Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Nothing screams comfort at you more than a beef stew. And few things add flavor to a beef stew like red wine! We dunk you in vino and good advice. What’s a more comforting, warming...Jerky that is made of 100% beef, contains an abundant amount of vitamins and nutrients that help maintain your puppy’s health. Beef jerky the dehydrated meat preserve vitamins and minerals better than other methods, consisting of about 85 % of protein. Serving single ingredient jerky without any additives beef or chicken is consider best for ...This drink was created by the team at Communal Table (communaltable.wordpress.com) for the February menu on Kitchen Play (www.kitchen-play.com). The combination of tequila, tamarin...4. To make beef jerky, you’ll need to trim the meat and cut it into small strips. 5. Then, you’ll need to marinate the meat in a flavorful marinade for at least 8 hours. 6. After marinating, you’ll need to dehydrate the meat in a dehydrator or oven. 7. Dehydrating the meat will cause it to dry out and become chewy.Healthy Beef Jerky: The 10 Best Low-Sodium, Low-Sugar Jerky Brands - Men's Journal. March 16, 2024. Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards....Oct 15, 2022 ... We believe that KOOEE! Organic Beef Jerky is the best brand at Woolworths and Coles, hands down. The differences amongst jerky and biltong ...Jerky's Gourmet has only 85mg per ounce serving and two servings per bag, making it the lowest sodium beef jerky product we know of. It's also gluten-free, free from nitrate, and made with meat that isn't filled with antibiotics and hormones — that's my kind of jerky! Sodium per serving: 85mg. —. 2. Epic Bison Bacon Cranberry Bar.The best beef jerky brands are: Best Overall Beef Jerky Brand: MADE BY TRUE. Best Budget Beef Jerky Brand: PEMMICAN. Best Tasting Beef Jerky Brand: EPIC. Best Beef Jerky Brand with the Cleanest Ingredients: KRAVE. Best High-Protein Beef Jerky Brand: SAVAGE JERKY CO. Best Beef Jerky Brand Found Nearly Everywhere: JACK …Apr 7, 2021 ... This vegan beef jerky from Unisoy is a delicious meat alternative for those who won't compromise on taste.Find out which brands of beef jerky are low in fat, sugar, and gluten, and high in protein and flavor. Learn about the benefits of sugar-free, grass-fed, and keto-friendly jerky options, and explore the variety …Well + Good. BuzzFeed. Inc. 5000. Exploring Paleo Diet Snacks for Health & Wellness. Foodbeast. Mashed. The Kitchn. Love jerky but worried about the sodium level in some traditional brands? That's why Men's Health rated our jerky one of the 10 healthiest low sodium jerky brands on the market.Using a dehydrator: Slice the meat against the grain into strips ¼ inch thick. Combine other ingredients together in a freezer bag and add the meat. Cover the meat all over with the mixture and place in the refrigerator for at least 2 hours, the longer the better.Additionally, our jerky is often low in sodium and is a good source of protein, making it a healthy option for snacking. In addition, we prefer using the best cut of beef for jerky. It's critical to take note of the sodium levels in your beef jerky. Excess salt can cause unwanted water retention, which may lead to weight gain.Jan 4, 2023 · Best Overall: People's Choice Original. Best Peppered Beef Jerky: Brooklyn Biltong. Best Sugar-Free Beef Jerky: Stryve Biltong. Best Spicy Beef Jerky: Country Archer Fuego Jerky. Best Value Beef Jerky: Oberto Original Beef Jerky. Best Gluten-Free Beef Jerky: Righteous Felon. Best Meat Stick: Nick's Sticks Beef Jerky. Amazon.com: Baja Beef Jerky - 100% All Natural Beef Jerky, Keto Jerky, Gluten Free, Low Calorie Craft Jerky, 10g Protein per Serving, No Nitrates or Added Hormones, Healthy Beef Jerky - Sweet Orange, 2.5 oz Bag (Pack of 4) : Grocery & Gourmet FoodThis item: The New Primal Grass Fed Beef Sticks, Keto, Gluten Free Healthy Snacks, Sugar Free Low Carb High Protein Snack, Jerky Meat Stick, 6g Protein, 20 Ct $39.99 $ 39 . 99 ($2.00/Ounce) Get it as soon as Friday, Mar 15Beef jerky has been around for a long time, but in recent years the product has seen a huge surge in popularity as a healthy snack. This is because it tends to be low in calories and high in protein, and it's also very convenient to eat while you're on the go. It also happens to be very tasty.Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health. While it's a filling on-the-go option, beef jerky is ...Your body requires fat for reducing inflammation and supporting the health of your brain. One ounce of beef jerky contains 116 calories. More than half of beef jerky's calories, 66, come from 7.3 grams of total fat. The total fat content includes 3.1 grams of saturated fat. To reduce your risk of cardiovascular disease, the American Heart ...Feb 14, 2022 ... I have sample all of Costco's jerky and and ranked them from worst to best to help you decide which one is right for you.Dehydrating beef jerky in a food dehydrator set at 145 degrees normally takes between eight and 10 hours. Factors that can increase drying time include thickness of the meat and hu...Beef Jerky Flavor Profile Explained. No matter the cut of meat or seasonings you choose, beef jerky has a flavor that can't be beaten. Expect a savory punch with hints of smokiness, as well as complexity from your choice of salt, spices, and other seasonings. From mild to spicy or sweet and tangy, beef jerky is sure to deliver a flavorful ...Beef Jerky Flavor Profile Explained. No matter the cut of meat or seasonings you choose, beef jerky has a flavor that can't be beaten. Expect a savory punch with hints of smokiness, as well as complexity from your choice of salt, spices, and other seasonings. From mild to spicy or sweet and tangy, beef jerky is sure to deliver a flavorful ...Cut your beef in preparation for dehydration. For chewier jerky, slice the meat with the grain. For more tender jerky, slice against. Thicker strips will be chewier, but will take longer to dehydrate thoroughly. If you find it difficult to slice your meat into small thin strips, slicing from frozen may help.Chomps is great. Just drink more water. There are some mushroom and turkey varieties that aren't quite as high in sodium but I love it too and just drink a shite ton of water. I mean don't consume the whole bulk bag in one go but the grab and go …Cutting against the grain gives an appropriate texture to the beef jerky. Appetizing Sodium Free Beef Jerky Recipe. Healthy beef jerky can be as simple as making any other everyday snack. Ever since I embarked on my way towards a Homemade beef jerky recipe, I have been amazed how versatile the recipe is and how it can be adapted to all taste ...Yeah, there basically is no such thing as cheap beef jerky from a store. Turkey jerky exists, and I can buy a pretty large bag from costco for ~$18. It's Krave brand. I don't buy it frequently, and tend to go for nuts or hard boiled eggs as a cheaper protein snack. Also Vietnamese stores sell beef jerky (Thih Kho Bo.It’s no secret that nuts are packed with vitamins and nutrients that can be highly beneficial for your health. Additionally, they’re full of flavor and are great on-the-go fuel, wh... The 12 Best Low-Sodium Beef Jerky Flavors. 1. Jerky's Gourmet Smokehouse BBQ Beef Jerky. Immerse yourself in the tantalizing blend of smoky, sweet, and tangy flavors that this 100% grass-fed beef jerky has to offer. With an enticingly low 85mg of sodium, you can relish every bite guilt-free. Crafted to perfection, this gluten-free jerky will ... Nov 12, 2023 ... Ingredients · ¼ cup low-sodium soy sauce · 2 tablespoons Worcestershire sauce · 2 tablespoons liquid smoke · 2 tablespoons brown sugar ...Add the salt, pepper, garlic powder, and chili powder. Toss with your hands until the meat is thoroughly coated. Arrange the meat pieces on the two prepared baking sheets, not touching each other. Bake for 3 hours, rotating the position of the baking sheets midway through baking, until the beef is browned and dry.Apr 18, 2019 ... Based on these ingredients, I think it's pretty obvious which brand of beef jerky is healthier. If it's not obvious, it's beef jerky option #2.Step One: Buying and Prepping Your Meat. You’ll want to buy your beef tenderloin fresh from the butcher and have it cut into strips 2mm thick for this jerky recipe. After bringing your beef tenderloin back home, place it in the freezer and leave it there for 2 ½ hours. Once it’s partially frozen, you can remove the meat from the freezer ...Instructions. In a bowl combine the honey, soy sauce, water, red wine, onion powder, garlic powder, salt, black pepper and Tabasco sauce. Add the steak and toss until the steak is evenly coated. Cover and marinate in the refrigerator for … Making the marinade for our beef jerky. You can make a Healthy beef jerky marinade by mixing 7 ingredients. Put some beef in the container with the marinade and mix it until all the pieces are covered. Leave it in the fridge for 8 hours or more (up to 24 hours) if you want your jerky to have more flavor. Drying the Beef Jerky. Put strips on a ... 4. To make beef jerky, you’ll need to trim the meat and cut it into small strips. 5. Then, you’ll need to marinate the meat in a flavorful marinade for at least 8 hours. 6. After marinating, you’ll need to dehydrate the meat in a dehydrator or oven. 7. Dehydrating the meat will cause it to dry out and become chewy.Righteous Sampler Craft Jerky & Biltong (12-Pack) $83.88 $69.99 Save 17%. $55.92 $39.99 Save 28%. Indulge guilt-free with Righteous Felon beef jerky! Savor the rich, savory flavors of premium beef, meticulously crafted into biltong-style jerky. Packed with protein, it's the ideal snack for health-conscious individuals aged 18-45.When consumed in moderation as part of a balanced diet, beef jerky is an excellent snack food that is low calorie, high in protein, and a good source of minerals including zinc, iron, and choline. Selecting the right jerky is important, however, as some commercial jerky products are high in sodium and full of sugar. Beef Jerky Nutrition …It’s normal to feel disconnected from your partner from time to time. It happens to the healthiest of couple It’s normal to feel disconnected from your partner from time to time. I...Instructions. In a bowl combine water, salt, smoked paprika, honey, black pepper, red pepper flakes, garlic powder and onion powder. Add the steak and toss until the steak is evenly coated. Cover and marinate in the …Honey Chipotle Jerky. 1. MARINATE MEAT: In a 1-gallon resealable plastic freezer bag, thoroughly mix together all the ingredients, except the meat, and allow the mixture to rest for 10 minutes ...As we have learned about the nutritional values of beef jerky, it is evident that consuming beef jerky is super healthy. In this section, we will discuss the same. Let us see all the possible health benefits of consuming beef jerky regularly. 1. Easy Source of Protein. Without any doubt, beef jerky is an excellent source of protein.The best Kosher beef jerky in Canada. Made in Montreal, Quebec and shipping proudly across Canada. Choose to buy by the bag or in bulk, we've got you covered! ... Our jerky uses only the highest quality ingredients and is a healthy, high protein, low calorie snack. PREMIUM. We use only the finest cuts of Canadian beef in our products. Our meats ...Nutrients and health benefits of jerky. According to the USDA, one ounce of beef jerky has the following: 116 calories. 7.26g fat (3 saturated fat) 3.12g carbs. 9.41g protein. 0.5g fiber. 2.5g sugar. 506mg sodium.Find out which brands of beef jerky are low in fat, sugar, and gluten, and high in protein and flavor. Learn about the benefits of sugar-free, grass-fed, and keto-friendly jerky options, and explore the variety …A 1-cup (90-gram) serving of beef jerky provides 369 calories, 30 grams of protein, and 23 grams of fat. Approximately 33% of beef jerky calories are from protein, and 56% from fat.Cut your beef in preparation for dehydration. For chewier jerky, slice the meat with the grain. For more tender jerky, slice against. Thicker strips will be chewier, but will take longer to dehydrate thoroughly. If you find it difficult to slice your meat into small thin strips, slicing from frozen may help.Pork is typically what’s for dinner in China. The country consumes 54 million tons each year and has scrambled for more pork producing capacity, which explains Chinese meat produce...Blot the meat strips with a paper towel to remove any remaining moisture. Preheat the smoker to 175-185 degrees F. Place the meat strips on a wire rack or directly onto the grates and smoke for 1-2 hours. Check the jerky for doneness every 30 minutes.Jun 8, 2023 ... 53 Likes, TikTok video from Brandon | Men's Fitness Coach (@brandonjohnsonfit): “Beef Jerky is one of the best high-protein snacks that you ...I tried 10 beef jerky brands, including Trader Joe's, Krave, Jack Link's, Country Archer, Tillamook and more, and my favorite type was the softest …Healthy or Not? How It's Made. Who Should Avoid. Serving Size. Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and …1. Brooklyn Biltong Air Dried Grass Fed Beef Snack. OK, so this top choice isn’t technically jerky, but if you’re like us, you won’t be able to tell the …Blueberry Eggplant Jerky. Jerkyholic's Original Ground Beef Jerky. Spicy Teriyaki Beef Jerky. Sweet Sesame Venison Jerky Recipe. Thai Spiced Beef Jerky. Sweet Heat Sriracha Jerky. Bacon Jerky (Easy, Smoked, & Crazy Good) …Beef jerky is the most well-known and consumed, but other forms of jerky are quickly catching up. Beef jerky is a little more chewy than turkey jerky, but smaller companies tend to cut their pieces larger and have more time to prepare the meat, since they work in smaller batches. Nutritional facts for beef jerky are as follows: Serving Size: 1 oz.Slices of cucumber are topped beef strip steak, herbed cream cheese, and a spicy Asian Sauce. Average Rating: Slices of cucumber are topped beef strip steak, herbed cream cheese, a...Mix well and refrigerate for at least 30 minutes or overnight, up to 24 hours. Meanwhile, preheat the oven to 175 F (79 degrees C). Line a large baking sheet with foil and place an oven-safe non-stick cooling rack on top (I love this set which includes both). Arranged the beef strips in a single layer on the wire rack. The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. That’s because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every day can also up ... Tuddys Beef Jerky. Made here in the UK from only the best ingredients, our healthy beef jerky ticks all the boxes. An allergen-free healthy snack full of good stuff like iron, protein, and vitamin B-12, Tuddys tastes great and does great too. Whether you’re a sucker for salty-sweet hoisin, spicy sriracha, or smokey honey BBQ, we’ve got an ... Uber Eats has beefed up grocery delivery options in three markets hard hit by the coronavirus. Uber’s food delivery division said today it’s inked a partnership with supermarket gi...Blueberry Eggplant Jerky. Jerkyholic's Original Ground Beef Jerky. Spicy Teriyaki Beef Jerky. Sweet Sesame Venison Jerky Recipe. Thai Spiced Beef Jerky. Sweet Heat Sriracha Jerky. Bacon Jerky (Easy, Smoked, & Crazy Good) …Sep 25, 2023 · Beef jerky is among the best dietary sources of protein. Jerky contains even more protein than cooked fresh meat. The main reason for this is because jerky is dried meat, so it has a lower moisture (water) content. As a result, it has a higher protein density. On this note, just one ounce (28g) of beef jerky provides 9.4 grams of protein . Combine all of the remaining ingredients in a large Tupperware. Add the steak slices. Cover tightly and refrigerate for 24 hours. 3. Turn your oven to 160 degrees F. Cover the bottom of the oven with foil — this gets messy! Pat any excess marinade off each steak strip then lay directly across your oven racks. Trader Joe’s Original Turkey Jerky. $20.60 Amazon. Trader Joe’s Original Turkey Jerky has a sweet and pungent flavor that reflects its ingredients—brown sugar, granulated garlic, and granulated onion. The texture is nice and tender without being too chewy, although this is another jerky that’s a bit on the softer side.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Jack Link's Beef Jerky, Original, 1/2 Pounder Bag - Flavorful Meat Snack, 10g of Protein and 80 Calories, Made with Premium Beef - 96% Fat Free, No Added MSG** or Nitrates/Nitrites, 8oz ... People's Choice Beef Jerky - Old Fashioned - Hot & Spicy - Healthy, Sugar Free, Zero Carb, Gluten Free, Keto Friendly, High Protein Meat Snack - …Jun 8, 2022 ... Ingredients ; 1.5 pounds · partially frozen ; 1 tablespoon · or ½ tablespoon of any other salt ; ½ teaspoon black pepper ; 1 tablespoon garlic powderJan 30, 2024 · Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health. While it's a filling on-the-go option, beef jerky is ... Dec 15, 2021 · 4. Tillamook Country Smoker Zero Sugar Original Beef Jerkey. Tillamook Country is perfect for anyone who is looking to cut down, lose weight, or stave off the added sugars. This brand has a variety of zero-sugar options with several flavors. Perfect if you’re also looking for some variety! Place a wire rack over each pan. Preheat the oven to 175°F and set two oven racks in the centermost positions. Arrange the marinated meat on the wire racks in a single layer. Bake, rotating the pans from front to back and top to bottom midway through, until the meat is dried out, 3 to 4 hours. Ingredients that are actually healthy. Beef jerky made from 100% grass-fed, wagyu flank steak. Better Bovine is focused on offering a unique and high-quality alternative to traditional beef jerky. It is a high-protein snack option for wellness-focused individuals, discerning foodies, and busy professionals alike. Leaner fish may even boast more muscle-building protein per serving than beef jerky. 2. It’s Rich in Omega-3s. "Fish jerky made from fatty, oily fish such as salmon and trout is a great way to get omega-3 fatty acids ," Del Coro says. A type of polyunsaturated fat, omega-3s support brain, heart and eye health.Baja Beef Jerky - 100% All Natural Beef Jerky, Keto Jerky, Gluten Free, Low Calorie Craft Jerky, 10g Protein, No Nitrates or Added Hormones, Healthy Beef Jerky - Sweet Orange, 2.5 oz Bag (Pack of 3) 4.5 out of 5 stars 35In fact, mushrooms actually make a flavorful and satisfying stand-in for beef jerky. This makes mushrooms easy to enjoy on the go. Plus, the jerky-making method creates a unique chewiness.Mix well and refrigerate for at least 30 minutes or overnight, up to 24 hours. Meanwhile, preheat the oven to 175 F (79 degrees C). Line a large baking sheet with foil and place an oven-safe non-stick cooling rack on top (I love this set which includes both). Arranged the beef strips in a single layer on the wire rack.Beef Jerky · Ingredients · Nutritional Information · More where that came from… · 100% Lean Beef Biltong - High Protein - 25g · 100% Lean Ham Sna...Field Trip Cracked Pepper Turkey Jerky. 1 oz: 80 calories, 1 g fat (0.5 g saturated fat), 380 mg sodium, 10 g carbs, 0 g fiber (0 g fiber, 8 g sugar), 8 g protein. This all-natural jerky is made of lean turkey marinated in cracked black pepper, smoky brown sugar, and apple—making it a finger-lickin' good snack.As responsible pet owners, we strive to provide our furry friends with the best care possible. One crucial aspect of their well-being is their nutrition. Just like humans, dogs nee...
Jerky that is made of 100% beef, contains an abundant amount of vitamins and nutrients that help maintain your puppy’s health. Beef jerky the dehydrated meat preserve vitamins and minerals better than other methods, consisting of about 85 % of protein. Serving single ingredient jerky without any additives beef or chicken is consider best for .... Mavens durian ice cream
Instructions. Combine sugar, soy sauce, garlic and red pepper in a gallon Ziploc bag or shallow casserole. Add beef and shake bag to coat ensuring all the pieces are coated in marinade. Marinate in refrigerator for 2 hours. Take strips out and place in the air fryer basket in one layer. Depending on the size of your air fryer you may need to do ...Cut the beef into thin strips, about 1/4- inch thick. You can use a sharp knife or a meat slicer for this step. Marinate the beef strips in a marinade for at least 8 hours, but preferably overnight. The marinade can be made from a combination of soy sauce, Worcestershire sauce, liquid smoke, garlic, and black pepper.Jan 30, 2024 · For example, a standard 1-ounce serving size of beef jerky contains 505 milligrams (mg) of sodium, which is roughly 20% of the daily recommended sodium intake for most healthy adults. Too much sodium can lead to water retention—causing bloating, weight gain, and potentially a risk for other health conditions like high blood pressure ... So the heat may take you by surprise, a very pleasant surprise. Ingredients. 100% Grass-Fed and Grass-Finished Beef, Water, Organic Coconut Sugar, Smoked Morita Peppers, Organic Apple Cider Vinegar, Sea Salt, Organic Garlic, Organic Matcha Tea, Organic Ginger, Organic Cardamom. Contains Coconut. Please refrigerate after opening. The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. That’s because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every day can also up ... The best beef jerky is typically made from round steak, flank steak, or sirloin. At Jeff's Famous Jerky, we also offer a beef brisket jerky that has an ...Mar 9, 2023 · Given the limited accessibility and flavors, Thrive just isn't as enticing beyond its well-intentioned story. 2. Slim Jim. Slim Jim. Invented in 1929 by Adolph Levis but not mass-produced until the 1940s (per The New York Times ), Slim Jim is much more well-known for their beef stick than their jerky. Some of the healthiest peanut butter brands include Teddie Old Fashioned All Natural, Smucker’s Natural, Trader Joe’s Organic and Whole Foods 365, according to eatingwell.com. As l...Reminiscent of a favorite grilled steak from a local Chinese restaurant, this burger is for ginger lovers. Do not substitute dried ginger for the fresh: unless you are baking, drie...Kirkland Signature Turkey Jerky, 13.5 oz. $12.99. Kirkland Signature Premium Extra Thick Steak Strips, 12 oz. $19.99. Country Archer Grass-Fed Beef Stick Minis, Original, 0.5 oz, 28-Count. $19.99. Chomps Original Beef Sticks, Mild, 12 Individually Wrapped Sticks. $29.99. Think Jerky Grass Fed Beef Sticks, Original, 1 oz, 20-count.Beef jerky has been around for a long time, but in recent years the product has seen a huge surge in popularity as a healthy snack. This is because it tends to be low in calories and high in protein, and it's also very convenient to eat while you're on the go. It also happens to be very tasty.1. Use lean beef. Lean beef has less fat, which makes it healthier and easier to dry. 2. Marinate the meat. Marinating the meat in a flavorful liquid helps to add flavor and moisture to the jerky. You can use a variety of marinades, such as soy sauce, Worcestershire sauce, and lemon juice. 3.Place a wire rack over each pan. Preheat the oven to 175°F and set two oven racks in the centermost positions. Arrange the marinated meat on the wire racks in a single layer. Bake, rotating the pans from front to back and top to bottom midway through, until the meat is dried out, 3 to 4 hours.Jan 4, 2023 · Best Overall: People's Choice Original. Best Peppered Beef Jerky: Brooklyn Biltong. Best Sugar-Free Beef Jerky: Stryve Biltong. Best Spicy Beef Jerky: Country Archer Fuego Jerky. Best Value Beef Jerky: Oberto Original Beef Jerky. Best Gluten-Free Beef Jerky: Righteous Felon. Best Meat Stick: Nick's Sticks Beef Jerky. Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows ...According to facts, the answer is yes! Beef jerky is a good source of protein, and it’s high in many essential vitamins and minerals, including zinc, iron, vitamin B12, phosphorus, and folate. Additionally, beef jerky is low in calories and fat, making it an excellent snack for those watching their weight..