If you are an App Member or if you are redeeming an access code to become an App Member (you have the Peloton App and/ or you do NOT have a Peloton Bike/Bike+ or Tread), enter your access code here. Please note access codes are tied to the Peloton Membership type—either a Peloton App Membership or an All-Access Membership.Jul 19, 2022 · Unlike other fitness equipment from Peloton, this gadget doesn't require much storage space at all, measuring 6'.5"L x 2'.5"W x 1'.7"H and weighing a mere 18 ounces. Of course, you'll still need plenty of room to safely move around for your workout. (Peloton recommends an exercise space that is roughly the size of two side-by-side yoga mats and ... Tread Ultimate Set. $410Save $55. Select Dumbbell Weight *. Select Dumbbell Weight *. Select Dumbbell Weight *. Select Dumbbell Weight *. Quick add. Access high-energy workouts, instantly. Shop Peloton accessories: streaming fitness classes to …Refer A Friend. You can be rewarded for helping us grow the Peloton community! For any friend you refer who purchases a Peloton Bike, Bike+, Tread, Tread+, or Row ("Hardware") using your referral code, you will receive up to $100 off your next Apparel purchase and your friend will receive up to $100 towards accessories purchased with their ...Peloton and Chase Sapphire have partnered to bring eligible customers a new benefit.Starting April 13, 2023, Chase Sapphire Reserve and J.P. Morgan Reserve cardmembers will receive 10x total points on eligible Peloton equipment and accessory purchases through March 31, 2025. Chase Sapphire Preferred cardmembers will receive …QR Code Account Login. Logging into your Peloton account is now even easier! On selected platforms, you will now be presented with a QR code on the login screen. To …Shop now or contact us at 1-866-679-9129. Access high-energy indoor cycling workouts instantly. Discover the Peloton bike: the only exercise bike streaming indoor cycling …With the Peloton App for Apple® iOS you can use Airplay or Google® Chromecast to stream your workouts to your Apple® TV or Google® Chromecast-enabled TV. To stream a workout to your TV: Enter the class you want to cast on the Apple® iOS app. Tap the Airplay or Google® Chromecast logo on the bottom right of the progress bar.Supermats – Safe Bikes and Exercise Equipment Mat for You and Your Household. Balancefrom – Hardwood Floor Mat Works Great with Peloton Bike & Treadmill. Amazonbasics – Great When You Have Tile or Wood & Impressive Grip on Carpets. Motiontex – Spin Bike Mat for Under Stationary Bike: Utilize Your Small Space.Order your Peloton Bike from Amazon and get it setup at home with step-by-step instructions from our downloadable user manual. Learn how to activate your All-Access Membership, set up your profile, and find the perfect first ride.The Peloton Bike and Bike+ pedals require Delta-compatible clip-in cycling shoes or toe cages. Grab a pair of Peloton cycling shoes or read more about the types of shoes that work with the Peloton Bikes. Depending on where you place your Bike or Bike+, use a Peloton Bike Mat to protect the floor beneath. On the Tread or Tread+, slip on sneakers …May 23, 2023 · As for paid tiers, the Peloton App One membership will be the midrange option and keep the previous $12.99 monthly or $129 annual cost. This tier will give users access to thousands of on-demand ... The Peloton Guest Pass is available on the Peloton App for Apple® iOS, Android®, Amazon, web, and the Bike, Bike+, Tread, and Tread+ touchscreens. Navigate to the ‘More’ tab then tap ‘Invite Friends’ to send an invitation. *If you are sharing the Guest Pass via a Peloton Bike or Tread touchscreen, first email the unique link to your ...May 23, 2023 · As for paid tiers, the Peloton App One membership will be the midrange option and keep the previous $12.99 monthly or $129 annual cost. This tier will give users access to thousands of on-demand ... Troubleshooting Bluetooth® Headphones. Ensure that your Bluetooth® headphones are not paired to any other devices. Your volume should not be set to zero. Your Bluetooth® headphones are fully charged. Confirm that your device is compatible with the Peloton. Once you have gone through the pre-checks above, please follow the instructions below:In my case the Peloton was a more digestible option for my spouse than to have a smart trainer, bike, additional tv, etc in the house. And the process Ray described took me a lot less time and hassle than adding a Bluetooth/Ant dongle to an old PC, mounting an additional screen in a location that is actually visible and getting the setup … CONNECT WITH US & SAVE. Sign Up For Email and Get 10% Off* *. Join DICK’S Text Alerts to Receive Special Offers! Exclusions Apply. Click For Details. Shop Peloton products at DICK'S Sporting Goods and take your workout to the next level. Get great prices on Peloton products, including the Peloton bike & accessories, with our Best Price Guarantee. Open the Peloton App. Click “Continue with Apple®” or “Continue with Google®”. Then, Apple® or Google® will prompt you with steps on how to log in to Peloton. Once …Peloton - Fitness & Workouts. Peloton Interactive, Inc. In-app purchases. 4.1star. 13.6K reviews. 1M+. Downloads. Editors' Choice. Teen. info. Install. Share.Zone 1: up to 65% of Max Heart Rate = 1x. This zone should feel like an active recovery pace, or what your cycling classes would refer to as a flat road. It’s important to spend time here to flush out and stretch your muscles, maintain your overall workout momentum and get your blood pumping. Zone 2: 65%–75% of Max Heart Rate = 2x. Login with your Peloton account Your active membership is shows under My Memberships In your active membership, the store where you purchased your Peloton Membership is indicated (as marked in yellow below) On May 11th 2023, Peloton announced a voluntary recall of original Peloton model Bikes sold from January 2018 to May 2023 in the US, and is offering Members a replacement of their Bike’s seat post as the approved repair. This voluntary recall is being conducted in cooperation with the U.S. Consumer Product Safety Commission (CPSC). Peloton is …In addition to the excellent workouts, getting to know the bike and the Peloton community is part of the fun! Here are some of the most useful tips, tricks, hacks, and product recommendations I've ...Apr 13, 2024 · Track your progress and stay motivated with the Peloton Watch App on Wear OS watches. • Whenever you're ready to sweat: Join live classes or explore our library of instructor-led ab workouts for a studio fitness experience to get moving whenever you're ready to sweat- on the go, at the gym, or at home. • Features that elevate your ... With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android® App platform, meaning you will not be able to share access to the Membership. Take classes at home, in the gym, or on the go with no equipment needed. Try for free. Get the Peloton App for free. Paid membership starts at £12.99/mo.*. *New App Members …Adding a protection plan in checkout when you purchase your Peloton Bike, Tread, Tread+, Row, or Guide. Calling 1- 866-650-1996 or chat with us to purchase up to 12-months after your Peloton product delivery. Accidental damage coverage for plans purchased after equipment delivery starts 30 days after the protection plan purchase date and ends ...Step 1: Download The Peloton App. If you want to connect your Fitbit to the Peloton app and enhance your workout experience, you’ll first need to download the Peloton app on your smartphone. Whether you have an iPhone or an Android device, the process is simple and straightforward. Just follow the steps below:How to sit on the Peloton seat. One of the ways to sit on the Peloton seat and make it more comfortable is not to sit so forward. So, in other words, don’t sit so far forward that your private parts are mashed up on the nose of the seat–the skinny part. Listen to the Peloton instructors who tell you to put your booty back onto the widest ...For a limited time, get an annual subscription to the Peloton App with a one-time payment of $129 for the App One Membership and $240* for the App+ Membership. Cancelling Your All-Access Membership. If you will not be able to use your Membership for more than 1 month due to travel, injury, illness, relocation, pregnancy, or any other reason ...Poor Shoe Fit. One possible reason for your Peloton shoes not clipping in could be an improper shoe fit. If your shoes are too loose or too tight, it can affect the engagement between the cleats and the pedal mechanism. Make sure you have the correct shoe size and that the shoes fit snugly without causing discomfort.Shop Pedal Set | Peloton®. 1 of 5. Pedals. Push yourself farther with our Delta-compatible clip-in pedals, usable with a variety of cycling shoes. Your first pair is included with your Bike purchase, but we recommend a fresh set annually. $55. Add to cart. Free 30 day returns. Delivers in 7 to 10 days.The Annual Challenge is a year-long challenge beginning in January that adds your active minutes (i.e. the time you spend in a class) across classes you take throughout the year. Join the challenge at any time, and receive badges for each 1K active minutes you spend in Peloton classes.How to login to Peloton on desktop. Go to onepeloton.com . Tap on the human silhouette icon in the top right. Tap "My Membership." Select My Membership to be redirected to the Peloton log in page ...Get the Refurbished Peloton Bike for as low as $95.42/mo over 12 months at 0% APR. Based on a price of $1,145. Get the Refurbished Peloton Bike+ for as low as $166.25/mo over 12 months at 0% APR. Based on a price of $1,995. Your rate will be 0% APR or 4.99% APR based on eligibility. A down payment may be required.Login using your Peloton credentials at www.onepeloton.com/mymembership. From the “My Memberships” page, select the “Manage” button next to your current membership. … Limited time offer ends April 29, 2024. During the offer period the following discounted prices will be available: $995 for Peloton Certified Refurbished Bike and $1595 for Peloton Certified Refurbished Bike+ (delivery and set-up included); applicable sales tax or accessories separate. All discount values are in USD. Applicable sales tax separate. If you are an App Member or if you are redeeming an access code to become an App Member (you have the Peloton App and/ or you do NOT have a Peloton Bike/Bike+ or Tread), enter your access code here. Please note access codes are tied to the Peloton Membership type—either a Peloton App Membership or an All-Access Membership. Peloton ID. Sign In. Username / Email. Password. Sign In. Forgot password? Log in with SSO.Getting Started with Power Zones. To start using Power Zones, you will first need to identify your 20-minute average output. This number will allow you to calculate your Functional Threshold Power (FTP), which is the highest output you can steadily maintain for approximately one hour.Once you've calculated your FTP, you can then customize your …this is the easiest way to disassemble and move the #Peloton Tread treadmill If it becomes too easy to clip in, we recommend tightening the pedal tension using the 3 millimeter Allen key included with your Bike/Bike+. To tighten the pedal tension, turn the screw toward the plus sign (clockwise) one-quarter of a turn at a time. After each quarter turn, try clipping in. Find instructions to tighten pedals, replace pedals ... Cancelling Your All-Access Membership. If you will not be able to use your Membership for more than 3 months due to travel, injury, illness, relocation, pregnancy, or any other reason, you can cancel your Membership. You will be able to reactivate at any time from your Peloton Bike, Bike+, Tread, or Guide.© 2018 - 2024 Peloton Interactive, Inc ... LoadingFull app access. Peloton App+. Exercise bike, treadmill, & rower workouts. Includes everything in App One. $30/mo. New members try for free. Cancel anytime.* Start App …If Peloton power zones are a mystery to you, you’ve come to the right place. Led by our expert instructors Matt Wilpers, Christine D’Ercole, Denis Morton, Olivia Amato, Ben Alldis, Sam Yo, and Erik Jager, Power Zone rides are focused on achieving specific output levels at different times throughout a class in order to improve your strength, … Shop now or contact us at 1-866-679-9129. Access high-energy indoor cycling workouts instantly. Discover the Peloton bike: the only exercise bike streaming indoor cycling classes to your home live and on-demand. this is the easiest way to disassemble and move the #Peloton Tread treadmillFind instructions to tighten pedals, replace pedals, or adjust your pedal tension. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android ...Full app access. Peloton App+. Exercise bike, treadmill, & rower workouts. Includes everything in App One. $30/mo. New members try for free. Cancel anytime.* Start App …Get 7 days free and try strength, yoga, cycling, running and more with no equipment required from your phone, tablet and TV. New app trials only. Terms apply.If Peloton power zones are a mystery to you, you’ve come to the right place. Led by our expert instructors Matt Wilpers, Christine D’Ercole, Denis Morton, Olivia Amato, Ben Alldis, Sam Yo, and Erik Jager, Power Zone rides are focused on achieving specific output levels at different times throughout a class in order to improve your strength, … Try it commitment-free. 30 days to try any Peloton workout that fits any schedule. Delivery and set up. We’ll deliver, install, and walk you through your new Bike, Tread, or Row. Free pick up. Full refund. If it’s not for you, no problem. We’ll pick up and refund your entire order. Terms apply.*. Step 1: Install the. Step 2: Loosen the Buckle. Step 3: Put on The Peloton Shoe. Step 4: Step 5: Repeat the Process with the Other Foot. How to Clip in Peloton Shoes on Pedals. Step 1: Stand Legs Apart on Each Side of the Bike. Step 2: Twist the Pedal to the 6 O’clock Position. Step 3: Now, Point Your Toe Down and Put Pressure.Wherever you choose to put your Peloton bike, you’ll need a mat to put it on. The best mats to use are these rubber gym flooring tiles (buy the 3' by 4' tiles for sufficient floor coverage). These tiles will provide the ideal floor covering to sit your bike on and the 3/4” thickness gives a stable base to work out on, reducing noise and vibration, …When you’re starting out with Peloton, I recommend starting with 3-4 days of workouts and doing a ride that’s 30 minutes or less. My recommended beginner schedule would look like this: Monday: 15 … Once your touchscreen is back on, navigate back to the Settings screen, and select "WiFi". Reconnect to your network. After reconnecting, tap on the Peloton P logo at the bottom of the screen to return to the home screen. If the issue persists, you may need to contact your Internet Service Provider (ISP). Software Troubleshooting. In order to ... Here’s how to give your Peloton Bike that post-workout clean: Dust or dry wipe any high-touch surfaces first to remove any dry debris. Wipe down your handlebars, seat, and frame using a soft cloth or wipe. Using a microfiber cloth, wipe clean your touchscreen—avoid spraying any cleaning solution directly onto your screen.Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships …May 23, 2023 · As for paid tiers, the Peloton App One membership will be the midrange option and keep the previous $12.99 monthly or $129 annual cost. This tier will give users access to thousands of on-demand ... Follow the steps below to set up your Apple® Watch: Download the Peloton App on your iPhone through the Apple® App Store. Next, open the Peloton App and go to your profile tab. Open the Menu in the top right. Select the Apple® Watch option from the list. Then, click the "Set Up" button. At the bottom of the start-up screen, click the ...The replacement processes for certain parts of your Peloton Bike and Bike+ are Member-friendly and self-serviceable. Please use your discretion as some of the replacement processes do require two people. To purchase Bike or Bike+ replacement parts, please visit our accessory webpage or call 866-679-9129 and select option 1 followed by option 3.By Alex Toussaint 4 October 2023. Yes, you can listen to your own music on Peloton by downloading an external app like Spotify or Pandora. However, you can’t directly play your own music within the Peloton classes as the instructors and creators carefully select the music to match the intensity and flow of the workouts.Dec 27, 2023 · The Bike+ is the 2.0 version of Peloton's original stationary bike, designed to its users' desired specifications based on feedback from loyal riders. So, not only is the touchscreen bigger at 23. ... If you are unsure where you purchased your Peloton Membership, ... Your active membership is shows under My Memberships; In your active membership, the store where you purchased your Peloton Membership is indicated (as marked in yellow below) Apple. Trending Articles. Peloton App Memberships vs. Peloton All-Access Membership;With the Peloton App for Apple® iOS you can use Airplay or Google® Chromecast to stream your workouts to your Apple® TV or Google® Chromecast-enabled TV. To stream a workout to your TV: Enter the class you want to cast on the Apple® iOS app. Tap the Airplay or Google® Chromecast logo on the bottom right of the progress bar.Q: Do I need the Peloton All-Access Membership for my Bike/Bike+? A: You’ll need an All-Access Membership to access our library of content on the Peloton Bike/Bike+. The All-Access Membership also includes access to the Peloton App for your entire household, live and on-demand classes, personalized class recommendations and access to training …Adding a protection plan in checkout when you purchase your Peloton Bike, Tread, Tread+, Row, or Guide. Calling 1- 866-650-1996 or chat with us to purchase up to 12-months after your Peloton product delivery. Accidental damage coverage for plans purchased after equipment delivery starts 30 days after the protection plan purchase date and ends ...Jul 19, 2022 · Unlike other fitness equipment from Peloton, this gadget doesn't require much storage space at all, measuring 6'.5"L x 2'.5"W x 1'.7"H and weighing a mere 18 ounces. Of course, you'll still need plenty of room to safely move around for your workout. (Peloton recommends an exercise space that is roughly the size of two side-by-side yoga mats and ... Peloton 101 is a video library that outlines how to adjust your Bike or Bike+ for your most comfortable ride. To find Peloton 101: Log in to your Peloton account on your Bike or Bike+ touchscreen. Tap the three-bar settings icon on the bottom-right side of your home screen. Select "Peloton 101". Press the play button.My girlfriend ran into the same issue with her Peloton (pltn-rb1vq) having an unresponsive touchscreen (though the screen would still turn on) after running an update. We tried all the tricks listed like factory reset (ran into the "Peloton - Android No Command" issue ) and various power cycle tricks, but no luck. 😞 So we thought we were going to …The new Peloton Tread is our more compact treadmill. It has a 15% smaller footprint than the Peloton Tread+ and has a standard running belt, whereas the Tread+ features a slat belt.As a reminder, the Peloton Tread+ continues to be subject to a voluntary recall and is currently not available to purchase.Cancelling Your All-Access Membership. If you will not be able to use your Membership for more than 3 months due to travel, injury, illness, relocation, pregnancy, or any other reason, you can cancel your Membership. You will be able to reactivate at any time from your Peloton Bike, Bike+, Tread, or Guide.Supermats – Safe Bikes and Exercise Equipment Mat for You and Your Household. Balancefrom – Hardwood Floor Mat Works Great with Peloton Bike & Treadmill. Amazonbasics – Great When You Have Tile or Wood & Impressive Grip on Carpets. Motiontex – Spin Bike Mat for Under Stationary Bike: Utilize Your Small Space.Logging into your Peloton account is now even easier! On selected platforms, you will now be presented with a QR code on the login screen. To login to your Peloton Account, simply use your mobile device’s camera to scan the QR code on the Peloton supported platform you are logging into.Step By Step Guide. Here are a few steps to clean peloton handlebars: Step 1: The first step is to remove the dust and dirt from the handlebars. You can do this by wiping them down with a damp cloth. Step 2: Next, you will need to use a cleaning solution to remove any stubborn dirt or grime. There are a number of different cleaning solutions ...Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Suite D2 Joseph’s Well, Hanover Walk, Leeds LS3 1AB.In addition to the excellent workouts, getting to know the bike and the Peloton community is part of the fun! Here are some of the most useful tips, tricks, hacks, and product recommendations I've ...Credit card required. After your free trial, App Membership is CAD $16.99/mo for App One or CAD $30/mo for App+. Cancel any time before free trial ends. Get the Peloton App for a fitness membership you can use at home or the gym. Choose the right membership plan for your fitness goals and needs.Absolutely! Peloton Guide Members can access yoga classes with their equipment. Peloton offers yoga classes for people at all levels, with tons of class options for beginners working up to advanced-level flows. Whether you want to challenge your strength and balance, improve your mobility and flexibility, or ease into recovery and restoration, …
Username or Email. Password. SHOW. Forgot password? Log in. Or. LOG IN WITH GOOGLE. LOG IN WITH APPLE.. Alexa echo dot 3rd generation
On the Garmin watch, go to settings. Scroll down to "Wrist Heart Rate". Select "Broadcast in Activity " (the little slider on the side will turn green when activated) Once this setting is turned on your watch you'll be able to see your Garmin when you turn on your Peloton Bike or Tread under "Heart Rate Monitors".There are several methods to put your Tread into sleep mode. Stop Button: You can put your Peloton Tread to sleep by holding the stop button on the handrail for 5 seconds. Touchscreen Power Button: There is a power switch located at the back of the Tread's touchscreen. Press the power button once and the Tread will enter sleep mode. Note: If you used the Apple® feature “Hide My Email”, you will have to enter the hidden email to reset the password. How do I retrieve the hidden email address shared by Apple® with Peloton? You can retrieve the hidden email address (relay address) corresponding to your Peloton account by following these steps: Go to your iPhone. With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The Peloton App One and App+ Memberships are single-user Memberships on our web and/or Apple® iOS/Android® App platform, meaning you will not be able to share access to the Membership. 16 GB internal flash storage. Peloton Cycle Data Connector - USB-C. USB-C Charging Port for Devices. Sound. 2 x 10-watt stereo speakers. 3.5 mm TRRS headphone and MIC connector. Front-Facing Stereo Speakers, 2.2 Channel w/rear-facing woofers. 3.5 mm TRRS headphone and MIC connector (located on the handlebar). Camera.Single Sign-On. Email Address. Sign InHere's how to enable and start a video chat on your peloton during a class. Watch our Complete Peloton Bike Guide for Beginners here - https://youtu.be/Cf34k... CONNECT WITH US & SAVE. Sign Up For Email and Get 10% Off* *. Join DICK’S Text Alerts to Receive Special Offers! Exclusions Apply. Click For Details. Shop Peloton products at DICK'S Sporting Goods and take your workout to the next level. Get great prices on Peloton products, including the Peloton bike & accessories, with our Best Price Guarantee. Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand.3. Check that your Peloton App and your Peloton Product (or compatible Apple device) are using`the same Member profile. 4. Make sure your watch is fastened securely on your wrist. 5. Make sure you’ve allowed the proper HealthKit permissions. 6. Ensure that you’ve downloaded the Peloton App and connected your watch successfully.A proactive approach to preventing future knee pain before it happens is key. Enter cross-training. According to Camila, cross-training helps to strengthen the muscles around the knee joint, such as the quads, hamstrings, and glutes, which goes a long way toward keeping the joint stable and pain-free.Get the Refurbished Peloton Bike for as low as $95.42/mo over 12 months at 0% APR. Based on a price of $1,145. Get the Refurbished Peloton Bike+ for as low as $166.25/mo over 12 months at 0% APR. Based on a price of $1,995. Your rate will be 0% APR or 4.99% APR based on eligibility. A down payment may be required.Arrow. If you have any questions or concerns related to your standard Peloton gift card purchase, please call 1-850-378-8173, email [email protected] or visit peloton.giftcardhelp.com. Peloton gift cards for equipment, accessories, and subscriptions are perfect for celebrating milestones or helping others start their fitness journey.Utilizing the Peloton Web Browser. Access the Peloton web browser by tapping the “Globe” icon on the Peloton device’s touchscreen. Navigate to app websites and log in to your accounts. Use third-party apps during Peloton workouts by minimizing the browser window or using split-screen mode. Best Tablets for Peloton App.Troubleshooting Bluetooth® Headphones. Ensure that your Bluetooth® headphones are not paired to any other devices. Your volume should not be set to zero. Your Bluetooth® headphones are fully charged. Confirm that your device is compatible with the Peloton. Once you have gone through the pre-checks above, please follow the instructions below:QR Code Account Login. Logging into your Peloton account is now even easier! On selected platforms, you will now be presented with a QR code on the login screen. To …With a Peloton All-Access Membership, you get the most value-packed Peloton Membership for the whole household with your Peloton Bike, Bike+, or Tread. The …Track your progress and stay motivated with the Peloton Watch App on Wear OS watches. • Whenever you're ready to sweat: Join live classes or explore our library of instructor-led ab workouts for a studio fitness experience to get moving whenever you're ready to sweat- on the go, at the gym, or at home. • Features that elevate your ...Username or Email. Password. SHOW. Forgot password? Log in. Or. LOG IN WITH GOOGLE. LOG IN WITH APPLE.Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Suite D2 Joseph’s Well, Hanover Walk, Leeds LS3 1AB. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends. Get the Peloton App for a fitness membership you can use at home or the gym. Choose the right membership plan for your fitness goals and needs. .