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From the beginning of this journey, the issaquah clinic staff and doctors of 30/10 have made the weight loss process shameless and rewarding. The program has been easy to follow. I …
For example, cutting just a couple of cans of soda (~300 kcal) from one’s daily diet was thought to lead to about 30 pounds of weight loss in a year, 60 pounds in 2 years, etc. Failure to achieve and maintain substantial weight loss over the long term is then simply attributed to poor adherence to the prescribed lifestyle changes, thereby .... Seattle metro trip planner
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