LES MILLS SHAPES. All over the world the trend is spreading: LES MILLS SHAPES is winning the hearts and hotspots of many movers by being an effective, sculpting and invigorating blend of Pilates, barre, and power yoga. Don't miss the trend. DISCOVER LES MILLS SHAPES. LES MILLS X ADIDAS.Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule. Les Mills Connect - the one place our Instructors can get complete access to the world of Les Mills. Over the next year, Les Mills Connect will replace the Les Mills Instructor Portal. Check out everything you can do in Les Mills Connect . Get an extended 30 day free trial of LES MILLS+ (normally 14 days) with unlimited access to 1500+ of the world's best workouts. stream, cast or download 1,500+ workouts including bodypump®, bodycombat®, bodybalance® and more. Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility ...A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories ** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.TOTAL BODY TRAINING EQUIPMENT. Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. Buy our Les Mills merch here: award-winning Les Mills exercise equipment and exclusive Reebok clothing. It's how we help fuel a love of fitness!BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, LES MILLS CORE requires a resistance band and weight plates and RPM requires a stationary cycle. It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. BODYSTEP is available as either a 55, 45 or 30-minute workout. Try BODYSTEP now with LES MILLS+. LES MILLS+ is the ultimate fitness platform that offers you thousands of workouts and all LES MILLS™ programs, including the iconic BODYPUMP™ workout. Whether you want to stream online, download offline, or join live classes, LES MILLS+ has something for you. Sign up now and get ready to unleash your potential. Netflix capped off a year of impressive streaming growth by adding 8.5 million net new paying subscribers during the fourth quarter. That means the streaming giant now has a total ...We would like to show you a description here but the site won’t allow us.Feb 26, 2024 ... Choose a workout you'll actually enjoy with Les Mills Choose a science-backed, endorphin-raising workout from one of the happiest places ...Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. BODYSTEP is available as either a 55, 45 or 30-minute workout. Try BODYSTEP now with LES MILLS+.Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule.Whether you’re doing a Bronco into a Tuck Jump in LES MILLS GRIT, the Push Press in BODYPUMP or an Evasive Side Kick in BODYCOMBAT, the Nano X1 has been engineered to maximize your athletic performance in the studio, while offering all the comfort of a running shoe. Speed: the sleek shape and design allow for maximum speed …Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and ...Normandy, located in the north-western part of France, is a region known for its picturesque landscapes, rich history, and delicious cuisine. If you’re visiting Normandy and arrivi... Log in. New to LES MILLS+? Sign up now. Forgot password? Privacy Policy Terms of Use Cookie Policy 30 Day returns*. Get a better total body workout, instantly with our barbell weight set. Designed by physios and fitness experts, this barbell with weights will improve technique, support safe and effective movement – and get you fitter and stronger, faster. The SMARTBAR™ Gen 2 is engineered to increase muscle activation, so you get better ...<style>.gatsby-image-wrapper noscript [data-main-image]{opacity:1!important}.gatsby-image-wrapper [data-placeholder-image]{opacity:0!important}</style> <iframe src ...FILL YOUR CLUB. The average studio sits empty for 50 - 80% of the day. Running off-peak virtual classes gives your members more options. Running virtual alongside your live classes allows you to expand your timetable and optimize your studio space. Over 70% of virtual users say they’re drawn by the flexibility to do a workout whenever it ...Before you cook with cast iron, it helps to understand a little bit about it. Cast iron cookware is a type of cookware made of metal that is heated up over an open flame. This high...View more. The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.Les Mills Howick is the stronghold of fitness in East Auckland. Offering an extensive range of our high-energy Group Fitness classes, top of the line workout equipment and a team of motivational Personal Trainers – this …BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques pumping out ...FILL YOUR CLUB. The average studio sits empty for 50 - 80% of the day. Running off-peak virtual classes gives your members more options. Running virtual alongside your live classes allows you to expand your timetable and optimize your studio space. Over 70% of virtual users say they’re drawn by the flexibility to do a workout whenever it ... LES MILLS+ is the ultimate online fitness platform that offers you access to over 1500+ videos of the best Les Mills workouts. Whether you want to burn calories, tone muscles, or relax your mind, you can find a workout that suits your needs and goals. Join LES MILLS+ today and start your fitness journey. 203 Cashel Street, Christchurch Central. Timetable Call Email. You’ll find everything at Les Mills Christchurch: three studios offering a packed timetable of our world-famous Group Fitness and Cycle classes, workout areas with premium weights and cardio equipment and spacious changing rooms. Whether you’re at the start of your fitness ...Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and ...Nov 30, 2023 · About this app. Use the LES MILLS On Demand app with your LES MILLS+ subscription. Start a free trial at: lesmills.plus/play (free trial available to new customers only). Payment details are required; cancel subscription anytime, including before first payment. This app is best for streaming our workout videos in German, French, Spanish ... Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: Ne...FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL. Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your …LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Connect with Les Mills on Facebook. NEW GENERATION YOGA WITH TAI CHI AND PILATES . LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of … Les Mills brings you a free 45-minute cardio workout! No equipment needed.Go for the knockout today in your final workout, with 7 tracks of mixed martial art... Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and ... We would like to show you a description here but the site won’t allow us. Apr 20, 2021 ... "We want to innovate, we want to push the boundaries, we want to just keep making the best that we can for the people who are on the other ...Get strong at home with the smartest weights setup for strength training workouts. 📱 FREE LES MILLS+ 3 MONTH MEMBERSHIP. SMARTBAR™ Weight Set. Weight plate set. $279.00. LES MILLS SMARTBAR™ Single Bar. Single barbell. $319.00. SMARTBAR™ 22 lbs WEIGHT PLATE (SINGLE)IT’S LES MILLS ON YOUR CLUB’S BIG SCREEN. LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a LES MILLS Virtual class near you.Traveling from Portsmouth to Le Havre by ferry is a great way to explore the stunning French coast. But if you’re not careful, you could end up paying too much for your trip. Here ...Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule.Les Mills Hamilton has been the home of fitness in the Waikato, since opening in 1993. Featuring a large outdoor workout area, Group Fitness and Cycle studios, and a wide range of cardio and weights equipment – this club has something to help you take your fitness to the next level. Perfect your technique with a Les Mills Personal Trainer or ...A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories ** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.Bundle. $328.00 $249.00. 📱 FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. THE ESSENTIALS. Bundle. $205.00 $159.00. Workout bundles & fitness packs that will upgrade your home exercise routine. Make your training better today with Les Mills Equipment. Shop online now.When it comes to protecting your home from moisture, installing a vapor barrier is essential. Stego Wrap 15 Mil Vapor Barrier is one of the most popular vapor barriers on the marke...Les Mills Auckland City is our flagship club, a haven for fitness fans from New Zealand and around the globe since opening in 1968. The largest gym in New Zealand, this club features an unmatched range of cardio and weights equipment, a bustling Group Fitness timetable, our biggest team of Personal Trainers and is the home of the new Les Mills programmes … Les Mills Qualifications recognize that group fitness instructing is an art, and the levels and grades represent the teacher’s progression towards teaching mastery. As leaders in the education and training of group fitness professionals, this is the next step in the Les Mills gold standard of development and recognition. Le Labo Santal 33 is a fragrance that has gained immense popularity in recent years. Its unique blend of notes and captivating scent have made it a favorite among fragrance enthusi... Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability. 4 WEEKS FREE. Start a LES MILLS+ Base or Premium membership with a 30 day free trial. Try the world’s most motivating workouts on demand. *Subscription automatically renews on a monthly basis at the standard … DISCOVER VIRTUAL REALITY FITNESS. Dive into a new dimension with the BODYCOMBAT VR app – fusing globally-renowned trainers with virtual reality for an out-of-this-world fitness gaming experience. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us. The Les Mills SMARTBAR™ collection is the perfect training partner to help you get toned, strong, and fit. Engineered for BODYPUMP™ workouts and ideal for any total body strength exercise, this versatile weight set will help you improve technique, increase muscle activation and become your strongest.LES MILLS GRIT™ Strength fuses high-intensity interval training with barbell, weight plate and bodyweight exercises to blast all major muscle groups. Find a workout or work out at home. LES MILLS CORE™ is a scientific core workout for incredible strength, stability and endurance in the muscles that matter most. Find a workout or work out at ...RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn an average of 500 calories*, trim your tummy and tone your legs. “You can expect hill climbs, flat riding and speed work …. It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music!”.Les Mills New Lynn stands proud in the heart of West Auckland, with panoramic views over the neighbourhood. There are four levels of sensational workout spaces including the latest cardio and weights equipment, a women’s gym, a cycle studio and two Group Fitness studios that offer a full, 7-day timetable of classes to suit your schedule.Dec 17, 2023 ... Are you curious if the new LES MILLS DANCE XR app is any good, fun, difficult, or how to top the leaderboards? Then you are in the right ... An immersive cycling experience like no other. The optimal mix of strength, cardio and core training. The fun, insanely addictive way to learn new dance moves. Build a relationship with our superstar instructors. Hand-picked from 140,000 world-leaders, to inspire and motivate you to feel your best. les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all classes. return to map. no results.les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all classes. return to map. no results.Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and ...May 9, 2020 ... Jenna brings the heat with this LES MILLS cardio workout! Join her as she takes you through a 40-minute workout with lots of options to move ... A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories ** and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout. Les Mills workouts are delivered by 130,000 certified Instructors in 21,000 gyms across 100 countries and via the LES MILLS+ streaming platform. The company was founded by Les Mills – a four-time Olympian who opened his first gym in 1968 with a vision to bring elite sports training to the masses. Sharney, Les Mills Hutt City “Awesome gym. Superb facilities with knowledgeable and friendly staff. If you need some help to realise your fitness and well-being goals, this is the place to go. Two thumbs up to the team." It's a technique called "interleaving," and it can actually help you retain more information. You might think that learning and mastering one concept at a time is the best way to p...It's a technique called "interleaving," and it can actually help you retain more information. You might think that learning and mastering one concept at a time is the best way to p...<style>.gatsby-image-wrapper noscript [data-main-image]{opacity:1!important}.gatsby-image-wrapper [data-placeholder-image]{opacity:0!important}</style> <iframe src ...When it comes to exploring the beautiful region of Normandy in France, starting your journey from the port city of Le Havre can be a great choice. With its rich history, stunning l...Meridian Mall G021, 267-287, George St Central Dunedin, Dunedin 9058If you love cooking, then you’ll want to get the most out of your Le Creuset pots and pans. These high-quality pieces of cookware are perfect for making delicious and nutritious me... Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ... BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.LES MILLS SHAPES. All over the world the trend is spreading: LES MILLS SHAPES is winning the hearts and hotspots of many movers by being an effective, sculpting and invigorating blend of Pilates, barre, and power yoga. Don't miss the trend. DISCOVER LES MILLS SHAPES. LES MILLS X ADIDAS.les mills grit strength high intensity interval training; les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes;Get an extended 30 day free trial of LES MILLS+ (normally 14 days) with unlimited access to 1500+ of the world's best workouts. stream, cast or download 1,500+ workouts including bodypump®, bodycombat®, bodybalance® and more. Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility ...THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT - FAST. EXERCISE TYPE. Strength. THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS. EXERCISE TYPE. Cardio. THE YOGA-BASED CLASS …Les Mills brings you a free 45-minute cardio workout! No equipment needed.Go for the knockout today in your final workout, with 7 tracks of mixed martial art...Looking for the perfect gift for someone who loves to cook? Look no further than Le Creuset! This brand is well-known for its high-quality, durable cookware, which makes it the per...BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories ** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: Ne...Got a kid going to college? Here's how to start on your financial aid adventure. Got a kid going to college? Give me 60 seconds to start on your financial aid adventure. First,...Leslie Mills is an American actress, film producer, singer, songwriter, and record producer. Music career. Originally from Kentucky and based in Nashville, Mills grew up studying dance, theater, and music. LES MILLS+ is the ultimate online fitness platform that offers you access to over 1500+ videos of the best Les Mills workouts. Whether you want to burn calories, tone muscles, or relax your mind, you can find a workout that suits your needs and goals. Join LES MILLS+ today and start your fitness journey. Travelling between the UK and France has never been easier with the availability of ferries between Portsmouth and Le Havre. With a range of deals available, you can find the perfe...Make your training better today with Les Mills Equipment. Shop online now. The store will not work correctly when cookies are disabled. ... FREE LES MILLS+ 3 MONTH PREMIUM MEMBERSHIP. THE ESSENTIALS. £167.00 Bundle Price £129.00. Smartbar barbell; 1kg / 2.2lb weight plates (x2)bodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; born to move inspired classes for 2-16 year olds; les mills barre ballet inspired workout to shape & …
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This is your chance to get the world’s most motivating workouts at your place. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise. What’s New. Mar 21, 2024. Version 3.14.0. les mills grit strength high intensity interval training; les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; LES MILLS+ is a platform that offers unlimited access to a variety of online workouts, from cardio and strength to yoga and dance. You can stream the classes on any device, anytime, anywhere, and join a global community of fitness enthusiasts. Whether you want to lose weight, tone up, or just have fun, LES MILLS+ has something for everyone. Les Mills Qualifications recognize that group fitness instructing is an art, and the levels and grades represent the teacher’s progression towards teaching mastery. As leaders in the education and training of group fitness professionals, this is the next step in the Les Mills gold standard of development and recognition. RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn an average of 500 calories*, trim your tummy and tone your legs. “You can expect hill climbs, flat riding and speed work …. It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music!”.IT’S LES MILLS ON YOUR CLUB’S BIG SCREEN. LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a LES MILLS Virtual class near you.If you’re looking for cookware that can get the job done, look no further than Le Creuset. This brand is known for its high-quality pots and pans that are perfect for everyday cook...The Les Mills story is one of creativity, inspiration, energy and passion. It is a story of an extraordinary New Zealand family – the Mills. Fully New Zealand owned and operated, Les Mills is a team of passionate, positive professionals who have been making a difference in people’s lives since Olympian Les Mills opened the Auckland club in ...LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Connect with Les Mills on Facebook. NEW GENERATION YOGA WITH TAI CHI AND PILATES . LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of … LES MILLS+ is the ultimate fitness platform that offers you thousands of workouts and all LES MILLS™ programs, including the iconic BODYPUMP™ workout. Whether you want to stream online, download offline, or join live classes, LES MILLS+ has something for you. Sign up now and get ready to unleash your potential. Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have ... Les Mills brings you a free 45-minute cardio workout! No equipment needed. Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, …When it comes to maintaining the performance and safety of your vehicle, having quality tires is essential. Les Schwab is a trusted name in the tire industry, known for their wide ...LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Also available as a Virtual class and on Les Mills+. Exercise Type. Cardio. View more. The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered. LES MILLS GRIT. Consigue resultados rápidos con el mejor entrenamiento interválico de alta intensidad. DESCUBRE GRIT SERIES. LOS PROGRAMAS DE FITNESS LÍDERES EN TODO EL MUNDO. Descubre los 21 programas de ejercicios de Les Mills. EMPEZAR AHORA. MILLONES. Disfrutan de nuestras clases cada día.les mills grit strength high intensity interval training; les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes;FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL. Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. Find a class near you!BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories **. Instructors will coach you through the scientifically-backed moves and techniques pumping out ...Bryce Hastings, Les Mills Head of Research, explains the physiological benefits: “FUNCTIONAL STRENGTH has created an exciting new approach to strength ….