TOTAL GYM® ELITE OWNER’S MANUAL SET U 5 Lift ere Front rossbar Back rossbar Hold ere While owering To The round Set p Your product comes with • Safet itch in to be inserted into side hole located directly below eight djustment s sembly on ertical olumn. Total Gym XLS's maximum weight capacity is 400 lbs, which is higher than Xtreme, giving it a higher advantage of allowing more users to use it. Total Gym XLS can be used right out of the box as and when you receive it without any delay or the need for assembly. However, the Xtreme model requires some assembly before you start using it and ...2024 Total Gym Review. TL;DR: Here's a list of our top Total Gym recommendations for anyone looking to get fit at home with great results and minimal fuss: 👇. ️ Best all around Total Gym: Total Gym XLS (under $1000)⭐⭐⭐⭐⭐. ️ Best budget Total Gym: Total Gym 1400 Deluxe (under $500)⭐⭐⭐.Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment Leg Pull Accessory Exercise Flip Chart Long Mat Padded Pillow on Glideboard Nutrition Guide Exercise Guide Total Body Workout DVD with Rosalie Brown Todd Durkin Intermediate DVD Access to 16 Free workout programs on Total Gym TV The Total Gym XL7 is easy to assemble and folds away for convenient storage.Order the Total Gym FIT today and get started on achieving your fitness goals. The Total Gym FIT, the newest unit in the Total Gym family, sets the standard for fitness excellence. This total fitness system features: Dimensions Unfolded: 18.5″ W x 93″ L x 44.5″ H. Dimensions Folded: 18.5″ W x 50.5″ L x 8.5″ H.50 minute Full body workout - with no inversion yet lots of leg & core & upper body workThe official YouTube page of Total Gym® More than 3.5 million people—elite athletes and their trainers, fitness enthusiasts and beginning exercisers—rely on Total Gym® for complete body ...For More Information or to Buy: http://qvc.co/totalGYM1-800-455-8838, item# F11692This previously recorded video may not represent current pricing and availa...For More Information or to Buy: https://qvc.co/3dfAOTjTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...For More Information or to Buy: https://qvc.co/3W6ioHVTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Compare the features, benefits and prices of different Total Gym models, including the Total Gym Elite. See how many exercises, levels of resistance, attachments and more each model offers.For More Information or to Buy: http://qvc.co/totalGYM1-800-455-8838, item# F11692This previously recorded video may not represent current pricing and availa...Total Gym Elite Plus is an all-in-one home gym that provides a full-body workout. With over 85 exercises, it targets all major muscle groups, helping you to tone, strengthen, and improve your overall fitness. The adjustable incline allows you to customize the intensity of your workouts, making it suitable for users of all fitness levels. ...Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...The Marcy Deluxe Diamond Elite Smith Cage Total Body Gym is a total body home gym designed to have all the features of a club machine. With 3 strength machines and 6 exercise stations, you can perform over 100 exercises, all within 1 compact design. Built into this system is a cable-routed pectoral fly station, safety Olympic bar catches, fully ...Find used Total Gym for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. Compare 30 million ads · Find Total Gym faster !| #Used.forsale ... Total gym elite West Chester. eBay. Price: 170 $ Product condition: Used. See details. See details. More pictures. Total gym fitness Lincoln. eBay. Price: 376 $ ...Add extra length to the Total Gym Leg Pulley System or Dynamic Arm Pulley System with the Cable Extension Kit. Three different lengths allow you to adjust either pulley system to your unique leg length, arm length and range of motion needs. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200 ...Elite sp Gym & Pool, Tonalá, Jalisco. 7,015 likes · 3 talking about this · 1,913 were here. Te invitamos a ser parte de este gran club. Comienza dando en "Me gusta"About Us. Fitness Quest’s Mission is to help its members realize their most passionate Fitness Quest at our gyms in Puyallup and Auburn, Washington. Join the greatest integrated wellness Sport and Fitness Center in the world with world-class personal trainers, boot camp classes, and more! Our goal is to get you in the best shape of your life ...Here are step-by-step instructions for how to set up your Total Gym in the fastest, easiest and safest way. It takes a little practice but you'll have your T...Pump some iron, do some abs, and look and feel your best with the Total Gym 1900 Home Leg Exercise Machine And DVDs. Bring the versatility of the gym to the privacy of your home. Delivers a total body workout in 10 20 minutes. Strengthens and tones major muscle groups simultaneously. Over 60 different exercises ranging from cardio, strength ...FREE AbCrunch Attachment& Workout DVD. The ALL-NEW Total Gym FIT offers extra customization for your workouts with DOUBLE the resistance levels of our other home gym models, over 85 exercises to choose from, and 6 DVDs to keep you motivated. Shop Total Gym FIT ».Total Gym Elite Plus.. BRAND NEW. Never Used asking 225.00.. cash Only.. have to come and pick up. Tweet; Vote. Result 0 votes. Share. Useful information. Avoid scams by acting locally or paying with PayPal; Never pay with Western Union, Moneygram or other anonymous payment services;For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.I give an update on where I now believe is the best spot to anchor or attach external resistance bands (loop style) to a Total Gym (or other sliding bench tr...In this Total Gym review and model comparison, learn about the differences between each of the Total Gym models and how to save money when shopping. ️ LARGE ...Total Gym FIT Home Fitness Folding Full Body Workout Exercise Equipment Machine (1) Total Ratings 1. $1,494.99 New. ... Total Gym Elite - RELITEPSD. Direct from the Manufacturer with Warranty. $169.99. $30.00 shipping. 209 sold. Total Gym XLS Fitness PROFESSIONAL Movement EXERCISER Arms ABS CORE Exercise.www.totalgym.com5 Best TOTAL GYM Models. In this post, we cover 5 Total Gym models with a brief description of each then go over the pros and cons of buying one for your home gym. Overall Best: TOTAL GYM FIT. Budget Pick: TOTAL GYM APEX. Most Versatile: TOTAL GYM XLS. For Rowers: TOTAL GYM INCLINE ROW. For Beginners: TOTAL GYM XL7.Ray Kincaid of Meta-Physiques Inc. explores big differences in the Total Gym Fit and the The Total Gym XLS. Information that doesn't seem to be available on ...️ Find all the attachments here: https://tinyurl.com/tg-attach Watch as I rank my TOP 9 favorite Total Gym attachments. Plus how to use them! Let me know in...At Elite Fitness we specialise in supplying the best international brands of home gym equipment, commercial gym equipment and fitness hire equipment. We have retail stores in all major centres and a comprehensive online store, with an experienced call centre team. Our Service Department is New Zealand's largest dedicated fitness equipment ...For More Information or to Buy: http://www.qvc.com/.product.F11692.html?cm_ven=YT&cm_cat=AU&cm_pla=RICKDOMEIER_20150221_DztZymCheVU&cm_ite=HOU_PRODUCTDETAIL_...Last chance to get a Total Gym Elite Plus at qvc.com -amazing valueThe Total Gym XL, which was originally available directly from the manufacturer and other retailers, is now only available as a restocked model on occasion for around $800, with a modified retail price. How often should you go to Total Gym? Yes, you can go to the gym on a daily basis. Use it for 20 minutes per day, as a general rule of thumb.Instructions on how to fold/unfold the Total Gym GTS®.To purchase your own, check out: http://www.efisportsmedicine.comPARTS. When ordering parts you will need your Unit Part Number and Serial Number. We don't typically carry parts for units sold prior to 2009 but will find a solution or offer exclusive upgrade pricing. Call us at 1-800-541-4900 ext. 5 or use form below.The official YouTube page of Total Gym®More than 3.5 million people—elite athletes and their trainers, fitness enthusiasts and beginning exercisers—rely on T...or 3 Easy Pays of $8.32. (20) 1. Find a large selection of Total Gym items at QVC.com. When it comes to Total Gym, Don't Just Shop. Q.The dimensions of Total Gym XLS are 19 inches in width, 90 inches in length, and 43 inches in height. The dimensions are 19″ x 51″ x 9″ when it is folded. Also, the product's weight is 68 lbs, a little heavier than the Total Gym Supreme. After looking into the dimensions of both the products, we can say that the Total Gym Supreme is the ...GET YOUR BODY MOVING! 40% Off Total Gym ® FIT! My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-490-0874 1-800-941-0857Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines. Total Gym. 11. $63.99. reg $90.99. Sale. When purchased online. Add to cart. Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and …I bought a refurbished Total Gym 2000 from a company called Fitness Quest (which appeared to be the outlet for Total Gyms at the time), through an online auction site. That was 7 or 8 years ago. The seat only said "Total Gym", not "Total Gym 2000", but it looked like the same product. It has served me well over the years.Total Gym Elite is a top-of-the-line home gym that offers over 60 different exercises to tone and strengthen your entire body. It features a 400-pound weight capacity, a six-position adjustable incline, and a padded glideboard for comfort. Total Gym Elite also comes with a workout DVD and a nutrition guide to help you get the most out of your ...For More Information or to Buy: https://qvc.co/3wzw44jTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Apr 13, 2015 · There’s a core set of exercises that you should be doing frequently – get through them all with a few moves on the Total Gym.For more Total Gym Workouts, hea... Resistance. Both the Ultimate and Ultimate 2 come with 310 lbs. of standard Power Rod resistance, with an optional upgrade to a total of 410 lbs. The Ultimate 2 improves on the Ultimate's two-position pulleys with a five-position pulley system. The Ultimate 2's pulley system has also been updated so that you don't need to reposition ...Sold · Total Gym Elite. 8 Resistance. $85 $125. Listed a week ago in Downingtown, PA ...click here to download total gym elite plus (01) pdf manual. total gym elite plus (01) pdf manual. free english pdf. operating instructions. user guide – user manual. owner guide – owner manual. reference guide – reference manual. instruction guide – instruction manual. twitter; youtube; reddit; facebook;I give an update on where I now believe is the best spot to anchor or attach external resistance bands (loop style) to a Total Gym (or other sliding bench tr... Total Gym Elite Parts and Accessories Choose Replacement Part. $13.99 to $108.99. Free shipping. Total Gym Training Deck Exercise - Cards Only - New / Sealed 2007 # ... Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym 1700 Club. If you have questions about your Total Gym 1700 Club, please call Customer Service at 1-800-321-9236, Monday through Friday, 9:00 AM to 5:00 PM, Eastern Time. — 3 —.TOTAL GYM ELITE PLUS OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS …For More Information or to Buy: http://qvc.co/totalGYM1-800-455-8838, item# F11692This previously recorded video may not represent current pricing and availa...25TH ANNIVERSARY SALE 55% Off the NEW Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call:2024 Total Gym Review. TL;DR: Here's a list of our top Total Gym recommendations for anyone looking to get fit at home with great results and minimal fuss: 👇. ️ Best all around Total Gym: Total Gym XLS (under $1000)⭐⭐⭐⭐⭐. ️ Best budget Total Gym: Total Gym 1400 Deluxe (under $500)⭐⭐⭐.Set the Total Gym to its lowest incline -- flat -- and slide the glideboard all the way to the far end of the rails. Remove the safety lock pin at the base of the vertical column. Pull out on the spring-loaded knob, also at the base of the column, as you lower the column between the incline rails. Reinsert the safety lock pin at the base of the ...One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models:1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT (all versions), Supreme, Platinum Plus, Premiere, Ultima, Elite …APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment. 4.7 out of 5 stars. 7,501. 400+ bought in past month. $379.99 $ 379. 99. FREE delivery Wed, Apr 24 . Small Business. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with ...This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually pro...Apr 9, 2024 · 5 Best TOTAL GYM Models. In this post, we cover 5 Total Gym models with a brief description of each then go over the pros and cons of buying one for your home gym. Overall Best: TOTAL GYM FIT. Budget Pick: TOTAL GYM APEX. Most Versatile: TOTAL GYM XLS. For Rowers: TOTAL GYM INCLINE ROW. For Beginners: TOTAL GYM XL7. Total Gym Home Gyms & Exercise Machines | Total GymTotal Gym is a home and commercial fitness equipment that uses your body weight for resistance training, cardio, stretching and physical therapy. The web page …50 minute Full body workout - with no inversion yet lots of leg & core & upper body workThe average cost of installing lockers or cubbies is between $30 to $ 80 per sq ft. To calculate how much locker space you need for a 2,000 sq ft BJJ gym, subtract at least 12-20% of space from the total area. For a 2,000 sq ft gym, the average locker space would be about 240 sq ft to 400 sq ft.Total Gym Elevate Jump ; Total Gym Elevate Jump (0) No Reviews yet. You may also like. Total Gym Row Trainer. $3,695.00. SKU: 4157-01 *Due to the size and/or weight of this item, an $80 shipping surcharge will be added at checkout. Please see below for more details. Back. $3,695.00Total Gym EVOLVE Total Gym FIT Total Gym XLS Total Gym APEX G5 Compare Home Gyms Rowers Total Gym Incline Row Total Gym Row Trainer Total Gym TV Total Gym ... 1500, 1600, 1700 Club, 1800 Club, 1900, Achiever, Elite, Flex, Force, Fusion, Gold Plus, Platinum Plus, Power Platinum Plus, Premiere, Shaper, Supra, Supreme, Titanium, Ultima, Ultimate ...Total Gym is the world leader in commercial, home, and physical therapy bodyweight equipment. ... From elite fitness studios and collegiate training centers, to physical therapy practices and consumer's homes, Total Gym facilitates well over 24 million workouts a year! With dedicated lines for home, commercial, and physical therapy use, each ...View the Blog Post with this video: https://totalgymdirect.com/total-gym-bloghttps://TotalGymDirect.com - Total Gym Direct is the ultimate source for Total G...This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually pro...Item #: 5104-01 Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS Benefits Angular Core Resistance Training for the Abs Target abdominals Sculpt oblique muscles Strengthen the back Conduct rotational movements or inversion movements, including sprint starts, …Total Gym Elite - RELITEPSD. "Refurbished to like new condition!". This one's trending. 105 have already sold. US $30.00 Standard Shipping. See details. Seller does not accept returns. See details. *No Interest if paid in full in 6 months on $99+. See terms and apply now.Compare the features, accessories, availability and cost of two Total Gym models: the XL and the Elite. Learn the similarities and differences between these home fitness systems that use a glideboard and pulleys.For More Information or to Buy: https://qvc.co/3Y8Ezz4Total Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...View the Blog Post with this video: https://totalgymdirect.com/total-gym-bloghttps://TotalGymDirect.com - Total Gym Direct is the ultimate source for Total G...The weight bar adds increased resistance to your exercise program by allowing for the addition of plate weights to the glideboard. Special Note: Weights not included. Item #: 5108-01. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS.As its name suggests, the Total Gym is a piece of fitness equipment that is designed to take the place of all the other equipment you might find in a workout facility. People have indeed lost weight by using the Total Gym -- though if you want to be one of them, you should first understand the mechanisms of weight loss and how the Total Gym can ...Jan 30, 2021 - Find the workout equipment you need to make your fitness goals a reality. Shop QVC's selection of fitness programs, DVDs & accessories.Home Fitness. GET NURTURED. Physical Therapy. the machine. that started. it all. Re-introducing the Encompass. Learn More arrow. commercial fitness. The new sleek black ELEVATE™ Circuit takes up just over 200 …How to attach: leg cuff, leg pulley, dip bars, weight bar, press up bars, wing attachment, cables & Ab crunchTotal Gym TV offers the Total Gym fitness community two great on-demand streaming options. Total Gym TV Basic is completely FREE, and provides base-level access to Total Gym TV with select workouts available. It includes introductory workouts from both our new trainer-led workout programs and classic DVDs to help you get started!Total Gym Elite - RELITEPSD. "Refurbished to like new condition!". This one's trending. 105 have already sold. US $30.00 Standard Shipping. See details. Seller does not accept returns. See details. *No Interest if paid in full in 6 months on $99+. See terms and apply now.This Total Gym came with 5 DVDs (workouts at every level and includes a pilates dvd), the Pilates package, wall chart, training deck and holder, wing attachment. ... You can have your own whole home gym forever for less than the annual cost of an elite gym membership. (And, ladies, you don't have to shower and do hair/make-up just to use it!!) ...Total Gym Elite Exercise Manual 3 3 Haynes Publishing UK BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depletingFor More Information or to Buy: https://qvc.co/3uFD4uQTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Monday - Thursday. 11:00am - 8:00pm. Friday. 11:00am - 5:00pm. Saturday. 11:00am - 2:00pm. Who We Are. Elite Total Fitness is a full-service fitness facility equipped with top of the line cardiovascular equipment, strength and conditioning equipment, a group fitness area, an indoor turf area and locker rooms.
For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.. Pug puppies sale
with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% or ½ of the charted numbers. EXAMPLE: A 150 lb. person using Level 6 would be lifting 43 lbs. If the pulley cables are used in the exercise, the ...Total Gym FIT - Remanufactured. More Home Gyms. NordicTrack Fusion CST $ 1,999.00. Hoist Mi1 Home Gym $ 2,199.99. ... Hoist V1 Elite Home Gym $ 3,074.99. close. close. Often purchased together. check_circle Total Gym FIT - Remanufactured. Worry Free Protection Plan info. No Thanks check_circle.Elite Club Gym, Baia Mare. 2,392 likes · 25 talking about this · 166 were here. sală de fitness și aerobic, programe de slăbire și antrenamente personalizateTotal Gym Elite provides squat stand, 22 resistance levels, LAT bar, automatic rail locks, hydraulic rail lift assists, over 200 exercises, and more. And best model - Elginex Total Gym GTS! No matter which model you choose, the Total Gym system allows to set the desired resistance level based on your goals, whether it's cardio, strength, or ...Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stre...Total Gym FIT - Remanufactured. More Home Gyms. NordicTrack Fusion CST $ 1,999.00. Hoist Mi1 Home Gym $ 2,199.99. ... Hoist V1 Elite Home Gym $ 3,074.99. close. close. Often purchased together. check_circle Total Gym FIT - Remanufactured. Worry Free Protection Plan info. No Thanks check_circle.Follow along as I recreate the Inverted Sit-Up on the Total Gym Fit. Refer to Card #52 in your Total Gym training deck. Try adding these ab exercises to your...Unit Weight: 82 lbs. / 37 kg. Board Upholstery: Non-tear vinyl covering. Foam Padding: 1.5" (3 cm)high-density foam. Resistance Levels: Six Levels 26 degrees, ranging to 6 degrees and 6% to 54% of body weight. Storage Capabilities: Rails fold into ladder & rollers on base to enable easy storage. Fits under most beds.For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, XL, XLS, Electra, FIT (all versions), APEX (all versions) More Details > Total Gym Weight Bar quantity. Add To Cart. Additional Information: More Details; More Details. Boost your workout and build more muscle by adding greater weight and resistance to your Total Gym. ...This includes the following older models: 1000, 1500, 1700, 1700 Club, 1800 Club, Elite, EX, PRO, Supra, Ultra, Max, Maximum, Platinum, Gold, Ultimate, XLi and the more recent models with the slightly narrower .955″ wide wheel, X-Force, XL7, 1400, 1900, Apex G1, Apex G3, Apex G5, Titanium, Extreme, and some others, and any model where the outside to outside dimension of the upper-rails is 8 ...or 3 Easy Pays of $8.32. (20) 1. Elevate your home fitness routine with Total Gym Workout Equipment & Accessories, exclusively available at QVC. Designed for the modern woman, this versatile equipment adapts seamlessly to your fitness level and lifestyle. Whether you're beginning your fitness journey or looking to intensify your workouts, Total ...Total Gym treats warranty claims as a priority. To submit a warranty claim, please find out the model name, SKU, and serial # of your Total Gym unit. Contact Total Gym customer service department at 1-800-541-4900 ext. 5 or email [email protected]. A Total Access representative will issue you an RMA number along with instructions for ... Manual. Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stretch, and strength training in one machine. From Total Gym. Includes AbCrunch accessory, press-up bars, Pilates toe bar, leg pulley system with two ankle cuffs, 24" extension rope ... Total Elite Fitness, North Miami Beach, Florida. 321 likes · 1,645 were here. Gym/Physical Fitness CenterFIT MADNESS SALE! 55% Off Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-490-0874Total Gym Elite Row Machine. Omaha, NE. $850. Concept 2 RowErg Rower (PM5 Monitor) Omaha, NE. $100. Sunny Health & Fitness Rowing Machine. Omaha, NE. $180 $500.The Total Gym is available in four different models: Total Gym 2000, Total Gym XLS, Total Gym Fit and Total Gym Elite. Each model offers a specific level of resistance, max user weight, and the ability to complete anywhere from 40 to 220 exercises. Some models come with Total Gym Workout tools, DVDs, an AbCrunch accessory, a squat stand, LAT ...TOTAL GYM® ELITE OWNER'S MANUAL EUIMENT WARNINGS AUTION LAELS SAETY INSTRUTIONS 3 Equipment Warning / Caution Labels See page 4 for placement of the following warning/caution labels on your unit. Safety Instructions efore einnin this or an eercise roram consut a hsician or heath rofessiona who can assist you in planning aOn a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck, shoulder and core simultaneously. Increase strength with Total Gym Chest Exercises! Watch Total Gym trainers zero-in on chest exercises using the glideboard and cable pulley system to provide continuous and steady level of resistance. Engage ....